healthy girl summer🍍| building mindful + healthy habits, taking care of myself & my mental health
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- Опубликовано: 27 авг 2024
- Go to athleticgreens... to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! ♡
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♡S H O P M Y M E R C H♡
✨ www.melsmfmerc... ✨
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♡intro music♡
Intro music: Night Owls by DREÁ&BAM 🖤
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♡Links♡
For all my media links~ allmylinks.com...
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♡BUISSINESS♡
Email: ~ Melanie@syllabletalent.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerc... ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com...
Meditation *
Where'd you get your juicer?!??😭
Hey Melanie! Where did you get those lights from? Could you drop the link?
@@woahdira1474 she never responds to comments😂😂
@@woahdira1474 I found it!! It's a Viesimple juicer they sell it on amazon.
@@ilyjada She does sometimes! Reading comments could give her more anxiety... she's spoken about wanting to be more connected to her fan base & her struggle with such. Just be mindful of that (:
Recharge your crystals in the sun weekly. Choose one to work with for the day (clear quartz is the holy grail. It's for healing, protection, grounding etc). Rose quartz is great for emotional and mental health, also for love of course. Once you've picked one, set your intention then meditate with it. Get black tourmaline for energy protection, it also transmutes negative energies skin it will help you with your anxiety and protect you from absorbing others energy. Obsidian is another one that I recommend u use, it's great for grounding and spiritual protection. Use carnelian and/red Jasper for grounding and your lower chakras. Hope that helps. I love u girl, this vlog was much needed for me 🌻🥰
I absolutely need your diet plan,,,I’ve been on a weight loss journey for the past month and I’ve already lost 8 pounds. Your videos are a big inspiration to me!!! Keep them coming.❤️
@mel beauty you can be proud of you
Today starts month 2 of my journey.
Keep going love!
She's never going to answer you go to Crystal breeze I lost my last 140 lbs with her follow it and intermittent fasting and you will lose
I recommend you start taking protein shakes if you don’t since it keeps you full for longer and you won’t crave as much ! Good luck
Idk if you'll see this pero... You changed my habits. Changed my pov in life. Gracias!!🍸Mentally I am progressing, physically developing my best version I have ever seen myself. I loveeee youuu!!! Gracias Melanie!!! 🖤
You, your life, seems so put together. Perfectly. I'll be 33 yrs old in a couple months and all all I can think is wtf have I done lol. I'm determined to change that. Here's to making y/our damn selves proud and living in wellness in every way. 🥂🙏🏾💛
I’ll be 36 and feel the same way.
Cheers to that!!
I recently switched my cat litter to the wood pellets and it’s soooo much better than the clay litter. Less mess on the floor, and it’s healthier for the cats because they aren’t inhaling all of the dust, plus it’s apparently better for the environment. Just wanted to let you know. ❤️
Hi! Thanks for your recommendation, I’ve been looking into alternatives, are wood pellets easy to clean too?
Yasss I just made a comment about this 😭 the pellets are GAME CHANGER!!!
@@taradw2254 Yes they are , they have a certain litter box for wood pellets that make it easy to clean where you shake the wood that turns into powder through a shaker with little holes
@@aleciatotton3763 I love them. I had to use the clay litter once because my store didn’t have anymore pellets .. i was miserable it made me realize just how much i truly love the pellets
have y’all tried the crystal liter? if so how does the wood pellets compare to the crystal?
I’m so in love with your content style and personality. Keep going girl🥰
You have such grounded earthy vibes. I feel so inspired by your videos and how they’re so real and down to earth. You bring such reality to building healthy habits. I really want to get back to juicing in the morning and trying those supplements!
The thing about fresh juices is that u should drink them fast because their vitamins get evaporated after a while .
Have a great summer ❤️
Has that been scientifically proven? How can vitamins just evaporate?
@@aby9097 the same way a man can wake up and decide he’s a woman. Follow the science
Your editing skills are amazing 💕 it’s so entertaining and aesthetically pleasing to watch your videos, it’s like art 💓💓
Yessss and her videos are so relaxing and motivating at the same time
21:11 there is a ring on the finger😌. Also absolutely love your videos. I really appreciate the hard work😄
For the crystals, i would just recommend doing your research on which ones can go in water,sunlight,ect. And to cleanse them you can use sun,water,moon,ect. Ive found that I connect best with a new crystal when i research affirmations that go along with it and take just a few breaths to allow yourself to feel that energy. Its all journey, have fun(:
Close up cat content is WHAT I WANT TO SEE. Love this vid 🤩
I literally enjoyed every single moment of the video I didn’t even realize it was 45 minutes !! Your energy is amazing I can feel how strong and powerful you are😍😍keep going and we’ll support u all the time💕🕊
i have been really insecure about my body lately. i often feel like i am too skinny and constantly comparing myself to everyone. when i found your videos, it really changed me. im beginning to have healthier habits, eating what i want, having a better mindset, and overall, feeling good about what goes in and out of my body. my journey has just begun and i wanted to let you know that you are a part of my journey. i now understand that i do not need to impress anybody or compare myself to others to feel happy. i am comfortable in my own skin thanks to me putting in the work from your videos . love you and keep them coming !!
I’m so glad you’re back on RUclips you’re such a big inspiration. I have severe anxiety and depression and watching and seeing how you cope with your mental health has honestly helped! Thank you!
Literalmente en muchas ocasiones he querido darme por vencida 😔 pero siempre qe subes videos me animas a seguir adelante y creer en mi. GRACIAS ♡ 🌻
I’m rewatching your videos and I looooove that you do long videos. I love your energy, your vibe- even when you’re in a slump. I just moved from Florida and seeing the beaches you’re at is so nice!! I hope the best for you and I wish you and your partner all the best in the world. Thanks for the effort and time you put into putting out awesome content onto the internet. ❤❤❤
I love you videos❤️ you are truly an inspiration to become the best version of myself not to please people but to be healthy in my own way. Thankyou so much and I am so proud of you.
Wow. A date night idea I didn’t know I needed. Me + my man + my cats in a car wash 😫 loved that clip
Your videos are so calming. Aesthetic is 10/10.
Mel idk if you’ll see this but your vlogs seriously calm me down and your my favourite comfort RUclipsr to watch. You’ve inspired me to wake up early to workout, and although I don’t get up at 5am like you do, that IS one of my goals. And now I want to start juicing lmao. You and your bf are adorable together and so are your cats❤️ Thank you for being real with us always and posting about serious issues on your Instagram feed and not ignoring that stuff like what others do.
Love your content Mel🥰
I needed all 44mins of this so much! I swear no better way to start my day than watching 1 of your vids 💜
I love watching your videos, you do everything so perfectly! 🤩
IDK if you care about the type of nondairy creamer but I tried the almond milk and coconut milk creamer TJ's has in vanilla, ITS THE BEST. It's so creamy, unlike most nondairy creamers and it doesn't curdle in hot coffee like most do. Also I loved seeing the food cleaning, makes me want to do that too, looks so organized!
My go-to channel lately
Ok but I need an Amazon list with all your items for your cats! I’m in love with the hanging hammock you have for them and the gate you use!
These videos give me so much serotonin 😩💕 I've been off my game lately but this just gives me that motivation I need
Girl I just love your videos so much! Your footage is so on point. I wish I knew you personally to give me a class lol ❤
Hey, I love your vlogs they are very helpful in motivating me to build mindful habits. When using crystals you can bathe them in moonlight, which is especially helpful during the full moon. You can also look up properties of specific crystals e.g rose quartz -crystal of self love and use it in your meditation by saying an affirmation to do with self love but that also resonates with you. I use them for meditation and I mainly focus on using affirmations, and I find that it gives me a positive outlook on my week. Almost like manifesting. Hope this helps.☺
I love that your vlogs are over 30 minutes
Look at you, inspiring me to be a better version of myself 🥰
Omg please link those studio lights you added! I love them 😍
Love the new
camera it gives high tech vlog quality. I always get great tips and good vibes when I watch your channel. Thxs!❤️
Can you do a tattoo tour vid? And explain the meanings of your tattoos! They’re all so gorgeous
literalmente me inspiras mucho,gracias por tus vídeos hermosa❣
Hey Mel and fellow Mel supporters! I love your content and your videos inspire me so much. I know what it’s like to struggle with mental health and spiritual emptiness and the one thing I can say is, nothing we try to do (crystals, meditation, yoga, astrology, chakra practices, or any other New Age practices) will ever be able to heal and satisfy your soul the way you so desire it to be healed and filled. Those are man made practices, man made concepts. And all of mankind is in a daily struggle with their soul (I’m not just talking about depression or anxiety, it goes deeper than that). So how can the man made practices of one empty, hurt, deprived soul ever heal the trauma of another empty soul? Empty cannot fill what is empty, it just does nothing. You need whole to fill empty and the only way you will ever find that is to go directly to the One who created and designed and loves your soul and fights for your soul. Yes these practices are “aesthetic”, yes they seem “healthy” and “trendy”, but at the end of the day they are like spiritual junk food, and what we all need is vibrant, real, spiritual food and that can only be found in God. He created our souls to respond to Him, to respond to His creation, and that is why you feel so much calmer and better and more alive when you go into nature. Your head seems clearer, things don’t seem so terrible, your mind doesn’t feel as dark. The problem is what we as humans do is we want to take the very One who created all of that and dismiss Him, and instead bow down to the things He created and make them our gods instead (not just you, we are all very much guilty of this). Why go to crystals (basically pretty rocks) to get spiritual and emotional help when you can have direct access to the very One who created them in the first place? I used to be very lost in New Age practices, for a while, I believed it way truly the way, but it left me empty and it left me searching and searching and searching for anything that would help the darkness and pain I felt in me. That was until I turned to the only thing that could truly free me, and that was Jesus. He has completely changed everything about me. I was one way, and now I am a completely other way, and the thing that happened, that forever changed me, was Him. I encourage you (and every one of you lovelies reading this) to seek Him out and to let Him heal and fill your soul with the love and light that only He can. All you have to do is ask Him to. He’s that close. He’s that near to you, and if your reading this it’s because He’s calling out to you, He wants you. Let Him save you, let Him love you and fill you with the peace and light and transformation that only He can. We need Jesus, every single one of us. He is the only way. We are all fallen. We have all sinned (worshipping creation instead of praising the one who created it is a sin (idolatry)). Sin separates us from God, but instead of God leaving us separated from Him, He created a way for us to be forgiven of our sin, He sent His beloved son Jesus down to earth. Jesus lived a perfect life, and yet died on the cross in our place so we can be forgiven of our sins. He promised life to all who believe in Him. Call on Him, it will change you forever, and it will transform your soul in unimaginable ways. Peace and love🤍
Im obsessed with this lady she’s so inspiring and so cool
you should do a what you eat in a week vlog, I look your food and juice parts of your videos
i loved this video!
with crystals you can use them in many ways! you should cleanse them of any energy that doesn’t belong to you/picked up along the way from other people, manufacturers, etc. you can cleanse by visualizing a white light cleansing your crystals or burn some sage/incense/palo santo and allow the smoke to cleanse the crystals. then after cleansing them you can program them with your intentions or amplify their original energy by focusing on the crystal’s benefits. for example amethyst is good for meditation and breaking addiction so you would cleanse the amethyst and then imagine the energy of deeper meditation and breaking addictions flowing into the stone. you can hold them in your non dominant hand to receive energy and your dominant hand to release energy , you can also arrange them in a crystal grid to channel stronger energies of the crystal. but the easiest way to start with all this is to meditate with them and feel the difference in energy when you are holding them vs when you aren’t holding them. this will help you tune into the earth’s energy and the energy of that specific crystal so that you can truly receive their benefits
*edit*
you should also cleanse your crystals every so often, don’t let people touch them unless you’re okay with merging your energy with theirs and carry some of them on you that you feel like you need for the day. so paying attention to their benefits. i personally like to cleanse them and charge their energy with the moon so i’ll do it every 2-3 weeks. around the time of the full moon and new moon and i’ll leave them outside to charge under the moon!
Oooo the boyfriends face 23:50 reflection in the glass!!
Missed seeing your videos! Love that you share your slumps it makes me feel human.
Props to you for making a 44 minutes videos. I'm used to short videos but I love long ones way more, so, thank you 🤝
I loved this video beginning to end!Love to see you living & existing within the depths of nature & health🤎👏🏽
This was so satisfying to watch 😍
I like this calm energy. Picasso
the rice paper sushi is called spring rolls btw ! only bc theyre not japanese, but vietnamese
MELANIE!! Been watching you none stop and you just posted 😭😭😭😭 I love you ❤️❤️❤️❤️❤️
for your crystals i would say find out which ones can and cant be in sunlight (they will fade or turn colour) and then also the same goes for water (it can erode/dissolve them, and/or make them not shiny). theres lots of tiktoks, websites, etc. about which ones cant be in sunlight for long periods of time and which ones cant go in water.
And then to cleanse and charge you can use any kind of salts to cleanse them (only method i know for sure). When they get too filled with a negative energy they vibrate lower and dont work as well, you can just hold it in your palm to feel if it's vibrating high or if it needs to be cleansed again. After cleansing you might want to charge it, the only method i know by heart is using a selenite crystal. You just place the crystal on top of the selenite and leave it overnight. You can smoke cleanse but i dont think it's good for the kitties? im not sure.
i dont know much about crystals but my first mistake was leaving one of mine in the sun lol it turned clear
I love you so much! Definitely inspiring and motivating💚the kitties are getting big😍
This literally made my morning!!
That food after the beach though 😋!!!!!
My fav intro 😿❤️
you know what, after I saw your video, which randomly played in my YT. I really wanted to be healthy after that. I started working out last june 22nd until today. I wanna thank you. Your into song which got me hooked.
Ahh it feels soo good to be here. Healthy lifestyle I am inspired hun
omggg can u make a video telling us what bodycare products you use?
grateful my home feed recommended you
Would love to see what you use to clean your produce.
ty ty ty for motivating me to practice self care & take care of myself
Fridge goals 😭😭 this is what being an adult feels like lmao
Love your videos! My cat loved playing with hair ties when she was a baby & after awhile she randomly chewed one & swallowed it. I didn’t know until she started throwing it up- It was So Scary & VERY TRAMATIC for both of us. I’m saying this because I would’ve wanted someone to tell me.
Feeling like you're constantly overlooked
can make us question our worthiness
Your worth can never be determined by
someone else, People not giving you the
credit that deserve is always their loss.
You don't have to prove yourself to
anyone.
Sharing some love from a small RUclipsr
I love sushi I need recipe... Your expiring me to do more in life because deal with social anxiety it's hard really do things
This is the second video of yours that I've come across. I think I'm going to subscribe ☺️♥️♥️♥️♥️🔥
These videos relax me so much. Those little kitties 😍
I feel like I say this about every video but this might be the best video you've ever made😭🥰🤗
She’s my fave. 🥺💛
This is so beautiful and so peaceful. This motivates me to learn and go to the gym.
Been binging you for the past 2 days 🤍🤍
Mel please share with us what kind of underware you have with your leggins? It looks soooo good.
😭 I needed this. Love you ♥️
This channel is additive 🖤♥️
When she took the pill, I was amazed because literally not a single person I know takes a pill like that but me lol
I hope you know how pretty and inspiring you are ❤️ love your content and I hope you feel better soon
Yes girl! Cats are hella smart. They'll get it
He mel! Love your long style blogs so much bro you are so gorgeous and you inspire me to have a productive life
Fav person on RUclips right now
just an idea but if you want to toilet train the little kitties, its actually the best time to do that right now! its pretty easy, you move their litter station to the bathroom as they’ll start to head to the bathroom to do the business, after 2 weeks (when you order a toilet training kit) you could take the litter you had in their station and put it on the kit. theyll know that its what they do their business usually. after that you proceed with the usual listed directions and volia! now you have a toilet train cat (: mines learned within 3-4 weeks!
where they usually do their business on**
The supplements you recommend take 7.50 of first order if you don't cancel it 49.99 a month plus tax and shipping your code is only for 7.50 not worth the price just keep getting mine at whole foods way cheaper and my health is impeccable so iam doing something right. Thanks for recommending
I absolutely LOVE your videos you're truly AMAZING!!!!!
Girl I live for your channel ❤️ I love the yoga, I love the skin care and workouts but how do you know what to eat or make to keep a balanced diet😩
Fridge tour please!!
OMG i love your vlogs :D thanks for sharing.
Omg Mel I love you
I was enjoying this video sooo much im def subscribing
its like you get it!
I watched this with headphones on and idk why but i got some asmr out of this video 😅
Your under feeding the kitties! They can eat dry food as much as they want until 6mo - 1yr old! It’s good for their growth
Can you please link the music you use for your Morning & workout routines. I love your videos btw very motivational 💗
Glad I found your channel, I love it here.
You are so inspiring 😊
Yes girl, I would like the mounted studio lights link please and thank you 😊
i love your videos and your little fur babies. just keep in mind that some diffuser oils can be toxic to them!
The little dominos 🥹
Hey Melanie now I know u gonna have to share that shrimp tacos I believe recipe 😋 it looked too good!!
amazing .. thank you for the motivation..
Love this vlog💕 How did you like the coconut aminos from Trader Joe’s?
Gratitude 🤍💗💜🫶🏽✨
I liked it better without margin, but what a wonderful video, I love your content
So happy your channel got recommended, great content new subbie 💕
Hi Melanie! I'm a new vlogger and your vlogging style is SO inspiring to me. I've been watching your vlogs both for personal inspiration and also for filming/editing inspiration. So glad I came across you :) Do you feel comfortable sharing where you get your music from? I've been using epidemic sounds which has some great stuff but I LOVE your music. Of course I understand if you don't want to share, just figured I'd ask
Also would love to know your general schedule if you're comfy sharing? Mainly what time you go to sleep? Trying to figure out my own ideal schedule and I want to start waking up earlier but it's so hard to get to bed earlier lol