FOOD IS KILLING US…I Have PRE-DIABETES 😥‼️
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- Опубликовано: 16 окт 2024
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Hi Mr Rheno, start your morning with meditation these are some Psalms you can meditate on 130,88,30,20,23,42,103or 86. That's just a couple of them that helped me with healing my body. Juice veggie and fruit for low crab spinach, kale, broccoli, carrots, strawberry, blueberry blackberry and ginger that's some fruit that's low in sugar. Salmon, sardines or tuna for protein. You have to change your mindset with your success. New you, new beginning. Stay strong you are doing an amazing job ❤💯💯
Had that talk about taking care of yourself with my husband before he passed. It's serious and lately if you've noticed, God has been urging his people to repent of gluttony and get their bodies as well as their hearts in alignment with him and his word...
I love you Lil bro and I'm proud of you for sharing this, it will help someone!
I'm praying for you, love ❤
BE ENCOURAGED!!!💪🏽💪🏽💪🏽🙏
Excellent Message, Appreciate You , Rheno for the heart-felt ❤️ words, I am going to do better with my health and exercise ...
Glad this message was able to reach and get through to you! ❤️
Praying, sir, drink that water. Plenty of it. What you're saying is truth. God dealt with me , and I am very grateful. Continue getting your steps in, get back on sports you enjoy. When we left school, we often forgot fitness. Fitness is vital, our health and wellbeing. Mentally and physically. God bless. ❤🙏🏽
I am this happened to you Rheno. This is definitely a wake-up call! May God bless you with a recovery. Thank you for the important notice. D-Ray Garner
I hope you all feel better and I pray for rheno I'll watch more and more videos from you .I support them
I too was diagnosed with post diabetes and now I am taking Metformin. All the best brother Rheno.❤❤❤
SO TRUE!! My mom just found out the same thing!!
We getting older family it's time to get right. I needed this thank you bro.
No doubt!
Good advice Rheno!! You can do it with God’s help. Keep him first in all you do. Much love!!!🙏🏽❤
Thanks for tuning in Amen 🙏🏾❤️
Praying your strength to do the things needed to achieve and maintain good health 🙏🏾
No more power protein powder drinks. All fruits and veggies and EXCERCISE FOR GOD SAKES UGHHHHHHH
Remember water too...plenty of it. Also, watch certain fruits. God bless ❤🙏🏽
Thank you for sharing❤️👋🏼You will beat this, Yes Sir❤️💃🏾In The Name Of JESUS🙏🏽❤️
Thank you Rheno for positive concern that you saying here, it is needed for us to take better care of ourselves, hallelujah glory to God 🙏❤️., also we all need to drink plenty of water and take vitamins like B12, Omega3, garlic 🧄, etc, cook in olive oil, canola oil, make changes in our diet. Be blessed Rheno in all areas of your life, you're going to be okay, Isaiah 53:5, Psalms 91;7.
Hope all is well Rheno🔥🔥u got this Health is wealth
Yessir 💪🏾🔥
Over open fire is one of the best ways to to cook it’s what we are grilling my son was diagnosed with diabetes type 2 at the age 15 he spent the summer over a relative house eating very unhealthy barely eating food mostly junk food & was showing symptoms I took him to the hospital my baby sugar was so high I was mad at him because he knew better if he was home he knows I wouldn’t let him get away with eating junk foods for almost 3 months I was so disappointed bad as I wanted to blame the adult I couldn’t because at 15 he knew better he’s now 26 definitely watch what you are eating & we not going to claim that pre diabetes the devil is a lie you will be ok♥️🙏🏾🙌🏾🔐
You can overcome this and you have the discipline to make a change. In any category in your life for the better . 🙌🏼❣️
I’m praying for you my friend 🙏🏾 I needed and wanted to change my diet so I looked into vegans and plant based foods this is my third week it’s not bad I’ve lost weight and my blood pressure is normal 116 over 62 and I lost 17lbs 😊 I just stopped eating meat even chicken
I hope this was helpful & not a lot of bread I won’t forget about you my friend
I will keep you in my prayers 🙏🏾💜💜💜
The thing is pre diabetes is something you can eat it's not your protein it's the balance between the two if you eat 30 percent fat 30 percent carbs and 40 % protein it will help you looking at the kinds of fat you first put in your diet each day can help as well
Most black I know have not when Had an A1C test at least once a year....not full, but its at your back door. Go for a nutritional consult and learn how and what to eat....when we know better we can do better. Its not the read meat, its the mac n cheese, dressings fried chicken chops, lots of bacon and chops...............Learn what to eat, also loose 10LB's and your A1C will go down.
❤❤
Be blessed I needed this message
Yes the Lord is waking his children up to the plan of the enemy through food. That’s how he unalived those in whom we loved that passed away. Our grandparents etc. all from what we consume. But God will use u through this health scare. Thank u Lord! You got this!!🙌🏽
God and Jesus Christ have you Rheno, keep your head up and stay encouraged and spiritually prepared in the word of God and make you a garden, fruits and vegetables and drink plenty of water. Boil your water before you drink. God gives us life.
Thanks for that info and positive energy! 🙌🏾
Watch what u eat. Eat healthy. U can do it.🙏🏽
health is wealth you are on the right track start eating for gains not taste you will be back normal in no time
God be with you, brother 🙏
Same ….. just glad
to know its reversible…..
Sorry to hear about your diagnosis please take care of yourself We need u ✝️✝️
I love being blessed amen ❤❤❤❤
Lord Jesus I'm praying for you brother
You are aware that doctors in America do not have our best interests in mind. They cater to big pharma. Please seek a natural holistic doctor and medicine.
This is true!
"You never know what a person is going through". 😢😢😢😢😢😢
That part 💯
Don't panic. !! You ok,,,, avoid, sweets,bread noodles, prosessed food,,,,,, keep doing what u do,,,,,give good news. ❤️
Thanks for that info and positive energy! 🙌🏾❤️
All u have to do is change your rating patterns easier said than done but it's a life game changer. I had to do it - I'm the healthiest I been in my life @ 61 Puerto Rican Mama ❤❤❤
Thanks for sharing!! I love it 🙏🏾
You can reverse your pre diabetes with exercise and eating the proper diet.🙏🏼✝️
I’m definitely on it! 🙏🏾
This can be reversable if you follow strict diet.God almighty be with you Brother.❤✌️from 🇪🇹
Drink plenty of water too….Not worries and sleep well.. take care
You got this Reno Your going to reverse it in no time Your going to continue to be everything GOD told you would be and more GOD got you for it is already Done in JESUS mighty name AMEN 👑💜 💯🙏
🙌🏾🙏🏾 Amen
Do not take ownership of that diagnosis!
Amen 🙏🏾
Amen❤
"My people perish for lack of knowledge." It's not meat and grilling killing us. It's too many carbohydrates. Check out keto and low-carb, PLEASE. ❤ Your influence in this regard could save many lives.
Grow your own
1/4 starch, 1/4 protein, 1/2 vegetables....Diabetic plate.
caution with sweet drink, fat and starch intake, learn the foods we think are vegetables but when digested they are actually starch/sugar. Exercise, exercise, exercise. Water, #soft drink, natural fruit juice is best because you can decide on sugar intake. Just a bit of advice in case.
Praying for you.
Try Turmeric it comes in the capsules like vitamins or tea. and Cinnamon in coffee or oatmeal. If you want to you can get those in capsules too. I used to have prediabetes and high blood sugar; I use stevia or spends. For high blood pressure which runs in my family two tablespoons of musturd & two tablespoon of vinegar. That old remind works. Now I don't have either. I hope that this help's.
I’ve heard of Tumeric! Must be legit and wow same in my family! Thanks for sharing 🙏🏾
It is not corny to walk or slightly jog. I like power walking. It just walking fast
I am sorry to hear that, I am hear to share you on. You can beat the diabetes. Change your eating habits. Avoid red meat, eating healthy food vegetables and fruits. You are very young to have diabetes. I am sending you my prayers. Yes eating better. Also exercise daily. You can do this, Yes you can it. Drink more water instead soda. Mimi will share on, God bless you! 🙏😥😇
Vegetables Herbs fruits organic seeded grow
Distilled boiled tap water
Everyday body cleanse
Sunbathing nature
This was a packed video. The good thing like you said is that it can be reversed. And you 💯 in saying that it's a cultural and generational thing. Same thing in the Caribbean - most of our traditional dishes are full of starch and salt or sugar. The enemy been attacking us spiritually and physically, so it's on you and me to break the curse. God bless you fam. #healthiswealth
Facts bro! Thanks for tuning in 💯
????????? I rebuke that lie right now in the name of Jesus! Be well, I’ll be praying for you
Thanks bro 🙏🏾
You’re gonna have a different report when you go back and see your doctor. There is no trace of diabetes in your system. God makes all things new.
@TimAmeotheus-yz3so Amen
You have to eat breakfast scrambled eggs with spinach avocado and slice of turkey plus natural
Juices and oatmeal the good brand…
Not good z renzo z. Aww bless 🥺😌💋🙏🔥🗯️💜💤❤️🔥
I had to keep it real with myself and just try to eat more clean I’ve been only eating fruits, vegetables,seeds,nuts,and beans for the last 7 months. If you do continue to eat meat at least add more clean foods to your eating routine💯It is not easy but I believe in you and everything can be reversed with the right mindset and the right food and herbs for your body. Take your time don’t beat yourself up about it. Buy all your favorite fruits and vegetables and eat them more often then you would normally eat them.
Thanks for this advice ✊🏾
❤💯good message for us all..🙏😇
Hugs. You are at the beginning. Change your diet. You will be OK in GOD'S NAME... AMEN
Amen thanks 🙏🏾
Man I hate to hear that
Stop all restaurant food and fast foods, pop, candy, shakes, and ice cream. Drink only water, eat dark leafy green salads with lean proteins like baked or poached fish or lean organic chicken or turkey with only vinegar and oil and possibly some herbs and other healthy garden vegetables and if you work out drink protein shake with branch chained amino acid proteins and creatine hydroxide which they may sell at GNC or your vitamin supplement shoppe. And work out with all of it
Whats up Rheno i know you love researching different things you might want to look into Intermittent Fasting.. it might catch your interest brother 👍🏾
Please get well bro
I pray for you rheao
Yes
I'm praying for you❤🙏❤️
No, I had to replace some of the meat forces up and eating with fruit smoothies and mess with this, especially if this processes me
Im 61 years old young man your videos has helped me tks now its my turn go vegan reversed in 1 year.
HEALTH IS WORTH MORE THAN GOLD
Yessir!!
I WAS DIAGNOSED TOO LAST YEAR BRO. DR. TOLD ME NO MORE SODAS
You got this brotha! Stay healthy 💪🏾
Watch some videos of Andrew Huberman as well very good health advice!
Most the bottled water you drink is bad as well, look at the triangle on the bottom of the plastic look at the number inside it, 1,2,or 3 then look up what that means.most the plastic bottles are not good for drinking out of
Is it curable and can it be from protein work out shakes
It’s definitely curable and I don’t drink protein shakes
Come on pple hit that like, ths is awareness
👏🏾👏🏾
It is reversible take care eat healthy sports more water and you will be fine
Yeap! That’s what I’m doing 🙌🏾
Muscle weighs more than fat. So just trim and get good cuts people
Thanks for the info ✊🏾
Remember… you are captured by your words!!
STRICT DIET STRICT DIET. NUTS AND SEEDS FOR PROTEIN. NO MEATS. RAISINS CRANBERRY. I REALLY LOVE YOGA. JUST AT THE END OF CLASS DO NOT SAY NAMASTE TO ANYONE
Amen! Thanks for the INFO 🙏🏾
7:42 7:44🍔
You should get the book call the lost book of herbal remedies got the cure of everything
I’ma get this fasho!
Keep up with your exercise.
That sucks man... hopefully it won't turn into Diabetes. 🤞
And how’s your blood pressure
It was high but should be coming down.
I lost 221 pounds and got emotionally eating issues in 7 years gained it back 3 years ago I weighed 496 I weigh 230 now and I was full blown diabetic I am no more
Wow. Powerful story. Thanks for sharing ✊🏾
@rhenospeakriches I watch your channel a lot. If you'd like some pointers on your new health journey, let me know. I took a health occupations class in high school. It was college coarse in technical school connected to the high-school...so health I do have a lot of back ground knowledge especially being able to lose that much weight not once but 2 times first time 221pounds second time 270 I would not have been able to do that without God!!! I've struggled with many addictions... we all face certain struggles in life, never give up!!! 🙏👍
Yes I can
🙏🙏🙏
I stop eating pork about 11 years ago
I hate you are going threw this you are so young at least it's control able for sure
I have known two that took 2 apple cider vinegar tablet before their meal and 6 was there were back nooralweused 2500 MG Meijers has hogo soetimes
💪🏾💪🏾💪🏾😇😇
Don't claim it In JESUS Name Amen 🙏 Amen
"Awww b-a-b-e god got you" (smile). "You keep on eating healthy and get plenty of rest" (smile). "B-a-b-e you going to be ok" (smile). 💯🔥🥰🌹🙏🫶