BRAIN HEALTH: co-ordination, balance & relaxation home programme

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  • Опубликовано: 15 ноя 2024

Комментарии • 26

  • @lucyweir5923
    @lucyweir5923 2 месяца назад +2

    The coordination exercise was a real challenge! I loved it! Thank you so much for these.

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад

      It was for me too (had to practice a lot before filming 😂). Great to hear you enjoyed it.

  • @solmanche9098
    @solmanche9098 Месяц назад +1

    🎉😮
    Brilliant. Yes, you’re absolutely right. This is good before the start of the day.

  • @joshuashipp1391
    @joshuashipp1391 27 дней назад +1

    I like the exercise, and I really am feeling comfortable with the work out thanks

  • @EliseSecond
    @EliseSecond 2 месяца назад +3

    This is great. I've been looking around for some brain exercises that help with focus and coordination.

  • @lenavanatte5640
    @lenavanatte5640 2 месяца назад +2

    I love to workout with you I’m not too steady on my legs I’m really out of practice hope to see more of this thank you so much for the 10 awesome min.

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад

      Great, glad you enjoyed it. Check out my playlist of follow along videos that will be getting an update next week for easier identification for a suitable video: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

  • @bobsmith8405
    @bobsmith8405 2 месяца назад +2

    I really liked these summer workouts. Looking forward to the next series!

  • @mariehughey5390
    @mariehughey5390 2 месяца назад +1

    I’m going to work these into my daily routine.

  • @annaloph
    @annaloph 2 месяца назад +1

    Thank you Sir 🙏🌎👍

  • @BereniceThring
    @BereniceThring 2 месяца назад +1

    Thank you ❤

  • @unthought8490
    @unthought8490 2 месяца назад

    Thank you

  • @josephcollins6033
    @josephcollins6033 2 месяца назад

    Hey, buddy. Did you receive my tip? I've spoken to you here quite a few times. Glad you are well!

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад

      I generally reply to as many comments as I can on here.

  • @anilphilip546
    @anilphilip546 2 месяца назад +1

    Suppose one takes a mental ability test and then does your workout and tests again. Will there be a difference in scores?

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад +1

      Not likely, as with any goal from a workout regime or lifestyle change, it's the difference made over a period of time (normally 12+ weeks).

    • @anilphilip546
      @anilphilip546 2 месяца назад

      ​@@ExerciseForHealth thanks