IS 80/10/10 THE BEST DIET? Dr. Doug Graham Q&A
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- Опубликовано: 26 июл 2024
- Dr. Doug Graham sits down with us to talk all things 80/10/10 and his story into being raw vegan. Doug is an athlete and has been raw vegan for over 40 years. He is an advisor to many athletes and professionals and his diet is well known around the world and very specifically in the raw community as well. I truly hope you all enjoyed this one!
xo
Gillian
80/10/10 BOOK: amzn.to/3nRjlVq
No more Seizures Video: • 6 Months On Fruit, No ...
Go follow Doug here on RUclips: bit.ly/3P0iD3G
Doug on IG: bit.ly/3ujpJIW
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗼𝗻 𝗜𝗚 𝗵𝗲𝗿𝗲: bit.ly/3xnfEwF
𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: amzn.to/3vmqtyf
𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: bit.ly/3H4v0aE
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Hey Guys! Hope you enjoy this one. See links below:
80/10/10 BOOK: amzn.to/3nRjlVq
No more Seizures Video: ruclips.net/video/o3ru7wQ2Ui8/видео.html
Go follow Doug here on RUclips: bit.ly/3P0iD3G
Doug on IG: bit.ly/3ujpJIW
𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: bit.ly/3H4v0aE
(USE CODE savewithgillian to save 10%)
𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: amzn.to/3vmqtyf
Do you have the link for his food combining reference guide? 😄💚
Yay! We planted watermelon, sweet melon and okra today🥰. Teaching my son and his cousins to eat from the earth, Looking forward to investing in this!🌻🇿🇦
@@lumam5701 wow amazing !!!
@@GillianBerry ☀️🌼🤗
a😅A LONGq/❤````>>≥
I'm on the Keto / carnivore diet but listening to this has got me eating fruit today. My knees feel better already!!! Wow 🎉
I was on keto for 6 weeks and lost one pound. Switched to raw foods and lost 5 in 3 weeks. The way meat sits in your stomach and doesn’t move feels terrible now.
I cured my tendonitis getting ride of meat and eating more raw fruit. So happy for you. Lower fat diet is way to go. Food matters if we want to feel good keto would cause so mucj inflammation
Omg 50 percent fat!!!!! Your arteries 🙄🙄🤔🤔🤔
"If I wanted to learn how to eat fruits and vegetables - I would do so by eating fruits and vegetables". BAM
Hearing that sentence in time would save so many people so much time and money and stress and disappointment.
This was so interesting. I have osteoporosis so his comment I could cure this stuck in my mind. How or where do I go for information to repair my bones?
You can also look into Dr Morse's information
Awesome, Gillian! Your channel is becoming like a rawfood Renaissance. All the people you're interviewing were so big back in the day. You are bringing back SUCH a good, and important, vibe!
Wow, thank you!
I agree!!
Wow, so much knowledge. Thanks to you both. Nothing like someone who has been practicing this lifestyle for sometime. 🙌🏾
“ craving is just a nice word for addictions”. Wow so true if you truly think about it
Wow Gillian, I can't keep up, honestly, your channel is friggin' smokin' sister!!!
All the amazing interviews and people is simply breath taking. You are obviously someone who knows what they want and makes it happen. I genuinely feel your channel is going to not only become huge but also to change many, many peoples lives for the better, for ever. If you can continue on this path and keep creating such fascinating, inspirational and educational content you will be one of, if not the, biggest channel within the health/diet genrè...good on you and thankyou so very much. I haven't read Dr Grahams book but have known I should for a couple of years now and must get it sorted. Love and light my good friend 💚🌞✌️
thank you so much for these beautiful words !!!
Love you !!!!!!
❤️❤️❤️🙏🙏🙏🙏
Very well said! I absolutely agree! Thank you Gillian for helping all of us ❤️
@@Sunshine-Lyon that's so nice 🙏🤍 thanks Jenny !!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Ditto GPE, I'm sure you have expressed what a lot of us feel.
Thanks Gillian for your amazing interviews and I'm so glad you didn't stop interviewing.
All the best to you, you have a very lovely "vibe" ! ❤🩹❤🩹❤🩹
@@tonivandyke 🙏💞
I read 80/10/10 when it came out and the wisdom in it is only now being rediscovered by the conventional scientists. It makes me smile when they come round to that magic ratio as perfect for health.
😁
I remember my Biology professor telling us, that everything that tastes sweet in nature is not toxic. It is genius, isn`t it, that God gave us taste and smell, so we could find out, what is food and what isn`t. Thank you Dr. Graham for pointing this out, that sweet is good, and sweet is food!. There is no life on earth without carbohydrates. I wrote my thesis about this subject. So great to listen to you and thank you again, for opening the eyes of us humans out there, who have been "pasting" their eyes and minds shut with the wrong "foods".
He looks great and so much light in his eyes. He's a great storyteller too. Thanks for rounding up the heavy hitters in the raw food community, wonderful work. Please interview Dr. Morse :).
my pleasure !
yes have emailed Dr Morse am trying
I also noticed the softness in his eyes!
Holy shit this is the scariest most profound conversation. I got conned in ways I can’t even fathom. I feel heartbroken that I knew all of this but went the wrong way listening to wrong people whilst seeking love and connection. Dr, you have just saved my life. I hope. X
Dr Dough Graham is a thoughtful man… I am learning so much with him…
What a wonderful interview. Thank you for sharing these great minds. We learn so much from the folks that have embraced the raw food lifestyle for such an extended period of their life.
🙏❤️
This was AWESOME girrrrl! The legendary Dr Graham. Soooo interesting, loved every minute. Have had his book for years, love it .... You are without doubt in a league of your own sweetheart You have a heart of gold, so v kind to others too & you are humble. Much love ❤😘
thank you so much Brenda!!!! 💜💕
love you !!
Hi Gillian, thank you so much for your channel, two months ago, when I started eating raw I was just flooded with so much information and I didn’t know what to believe… it contradicted so much! I’ve been eating strange combinations, that led me to always feeling hungry and bloated.. it wasn’t good so I included some cooked grains and legumes to my diet again, but all the gut problems got even worse..
then I started to eat more fruit and vegetables, not limiting myself, not eating when Iam not really hungry, intermittent fasting, drinking more water and I can say that I feel so amazing on raw diet, I just wish that everyone would feel this..
again thank you for all the work you do, this is some true information about human health ❤️
happy for you!
Another great interview! Thank you so much Jillian! I am a believer in this as I am on day 84 of a juice fast. I am also taking 2 teaspoons daily of hemp oil for fat. For the first time in my 65 years I have lost 19 lbs and feel better than ever. I ended 8 years of keto/carnivore after I became extremely ill from a massive gallbladder attack.Two doctors told me it would only get worse if it wasn't removed. They were wrong. I was able to keep my gallbladder by changing my diet. I believe this book would help in my transition to raw!
wow no way !! glad you are OK !!!!!!
wow day 84!!! holy !! 👏
Good on you
Glad you were one of the fortunate ones that didn't fall for the gallbladder lie. I was in the same boat and did the gallbladder, liver flush and cleanse. I haven't had a problem since but my dad is as stubborn as a mule and has had a stone stuck in there for 23 years now. I'm really happy for you because that really sucked for me and sure it did for you also.😉 Thanks for sharing and have the best day ever!!
Wow! I’m so glad you found all this information. This is
Wonderful
I like that you let the guest speak and don't interrupt their train of thought. 👍
🙏🙏 ya I try my best to do that 😁
This was sooooooo helpful and timely. Been vegetarian 2 years, vegan 1 1/2 years and working towards fully raw but still so much to learn. I started reading the 80/10/10 book a few days ago and love the simplicity of that approach and hearing you two speak today brought it up a level. Thank you!!!
happy it helped !!!
Dr. graham always makes sense.
Awww, dr. Graham!!! What a surprise! I got so insipred by his speeches 15 years ago! I'd love a copy of his book, and if you sign it, I'd be soooo happy! A long travel to Russia tho.
Dr. Doug Graham definitely made a huge contribution to the raw food movement. Even though i do raw slightly different and i am still figuring out what works best for me, i acknowledge and admire his work a lot! 👏👏👏
Great Build! I discovered raw vegan 2009. I've been severely off track, but I'm back and headed towards high raw. Dr McDougall is one of the trailblazers still on the course.
Wonderful interview Gillian! Thank you so much!
Such valuable information ❣️ Absolutely loved this! Gillian you never seize to amaze with your professionalism, the questions you ask, the presentation & most of all ... Getting the best of the best in this field to share their knowledge. We so appreciate you. Thank you 🙏🏻❤️🙏🏻
thank You !! 🙏✨❤️
I love Dr Graham! Any interview he does is always thoughtful and encourages me to eat more raw food! Thank you both!
welcome 💙💙💙
What a fantastic interview!!! Thank you for sharing this interview, so informative. 👏👏👏
Absolutely the best interview that I've seen with Dr. Doug Graham! Thank you Gillian! Thank you Dr. Graham for sharing your knowledge and time with us. So insightful!
🙏💞
So good to hear Doug Graham again I've been trying to achieve his 80 10 10 for years, not there but feels good to be eating as many fruits and vegetables that I want. Thanks Gillian great interview I trueily loved this one .
you're very welcome 💜
Thank you both for this interwiew!
our pleasure!!!!! coxoxox
OMG and WOW!!! Awesome interview! Thank you so much!
you're so welcome Rebecca !!!
🤩🤗❤️💜💙🌸🤍
Love the conversation!!! Thank you!!
you're very welcome !!
Awesome and the best 2 hrs well spent! Thanks to both of you.
🙏🙏🙏🙏🙏🙏
What an amazing interview. So much wisdom shared. Gives me much to think about. Thank you so much.
Always looking forward to your interviews.
🙏🤍
Great interview Gillian! Thanks.
you are so very welcome 💙
I am so excited to have the opportunity to listen to this interview!! This is so informative and inspiring!! I am interested in the 80/10/10 book!! 😊
love having you here Pam !
You will be entered !
Gillian you are doing amazing with your interviews! Thank you!
thanks Samira!!!! have a great day 💙💙
Really enjoyed this talk. Ordered 80/10/10 at 2:30 in the morning while watching this!
you'll love it
Gillian you missed his little joke about sea vegetables!! (See vegetables!! Lol)
That was so informative!! I definitely want to read that book!!! This could finally be the answer I need. Thank you for the awesome interview!
ok good luck !!!
you are so very welcome 💙
oh this is juicy stuff! There is so much information in this video. Thank you so much!
you're very welcome !! 💙💙
This interview was wonderful! Wow! So interesting and informative.
Thank you Gillian👍
Fantastic person. Fantastic questions. Sooo much information !
His diet is so simple and important!
🙏🙏
great video! I would love to have a copy of his book :) Thank you for these awesome interviews!
ok awesome good luck! happy you are liking the interviews!! have a great Sunday.
Gillian, Thank you for always being my inspiration. I’m not perfect at this way of eating but I’m trying really hard. Thank you for helping me in staying the course. I want to be thriving, not just surviving in my life. Love and appreciate all that you do for me.
love you ! happy to be here for you !
Oooh Gillian!! I would love to read this book!! He is such an inspiration ♥️ thank you so much for this interview
you are so welcome !!!
ok will enter you !! 👍💙
This is so informative💖💖. So refreshing to be exposed to a smorgasboard of intelligent, inspiring, proactive conversations on this channel. Keep it up Gillian. You are spreading so much love and light with this channel. God Bless and keep shining!!🌻🇿🇦🙏🏽
thank you!!! God bless You!!!!!!
@@GillianBerry 🌼☀️👑💐!
Great interview. Would love the book!
awesome good luck
Hi Gilian,
Thank you for this beautiful interview. Though I am not good at english😅, I could really enjoy it with the help of subtitles ❤❤❤
My favorite Dr... thanks for an amazing interview...
hey no problem was happy to do it 🤍
This is the one. Love the interview. Thanks so much.
thank you so much for being here!! loved this one too and so glad you did!! xoxo
Great interview. I was looking forward to seeing OG Doug Graham on the show
:)
What an interview 👏🏻👏🏻👏🏻. All my questions have been answered ❤️.
yay !
Loved the interview!🤗👏
yay I am glad 💜💜🙏✨✨✨
I always love your interviews Gillian!! They are super inspirational for me 😊
that makes me happy to hear !!
Hi Gillian ! Thank you so much again for another beautiful interview! I am so thirty for truth and knowledge and I have been binge watching all of your videos. I love your energy and I resonate so much with you. It is always a pleasure to listen to dr Graham . I would love to have a copy of his book !
Keep on the great work. Sending you hugs from Italy 🥰🌺💫
thank you so much for being here 🙏✨💙
ok good luck 😉
Thank you so much for this awesome interview on your awesome channel Gillian.
You are really rocking the raw-food-world on YT since your started your super-inspiring channel.
The book 80-10-10 is absolutely lifechangeing.
I was mindblown when I read it the first time.
But actually I REALLY and totally got it only when I read it the second time.
This book is the answer to how human beings HAVE to eat .....if they want the highest possible health.
And it is also the answer to how to find the SIMPLEST way of eating and living the raw food lifestyle.
The answer to all problems in life seems to lie in SIMPLICITY and the raw food lifestyle is no exception.
💖💖💖💖💖💖 thanks for the beautiful comment appreciate it 😻😻😻
Been looking forward to this!🙏👍
😄😄
Great, informative interview! Thanks, Gillian!
Great interview! I’ve heard Dr. Doug Graham before but your questions brought out so much more! His intelligence and common sense, easily understood explanations were life changing!
🙏🙏
Fantastic interview - really valuable info thank you 🙏🏽
Glad you enjoyed it!
Excellent interview! I am new to your channel and I am learning so much since I have subscribed! Thank you for everything you are doing! 🙏🏽💫🌟💚
yay happy to have you here !! welcome. !!
💕💕💕💕💕🤗🤗🤗💙💙💙
Wow! That was the most awesome, information packed interview I’ve watched! And doc’s voice is so calm and soothing, such a pleasure to listen to him. Thanks a million, Gillian! ❤
So cool!!! I'm reading his book right now! :)
amazing !!
He's amazing! I would love to have the book! thank you for another great video!❤❤❤
welcome!! ok good luck 🤞🏻
Amazing interview, well done Gillian! ❤
THANK YOU! This was amazing! Packed with excellent information and great reminders of what our natural diet is meant to be
you are very welcome!
Awesome interview! Always excited for your new uploads! Would be very cool to win that book!
ok awesome good luck !
yay happy you are enjoying the vids ! ❤️
What an INCREDIBLE interview! My second time watching! You both are AMAZING and so knowledgeable thank you for doing this 🙏🏼💖💖💖💖💖💖
love you !! 💕💕💕
THANKS FOR ANOTHER GREAT VIDEO! I have a story to tell. I was a fruitarian for 8 months and was loving life. I felt like supper man. I was so happy I didn't know how to act. I would laugh and dance all the time no matter what was going on. Everybody gave me a hard time because they thought I was on drugs because I'd lost so much weight. Even tho everyone said i looked great and even glowed which made me feel funny because im a guy and we dont glow lol. I was 115 pounds so i understood where they were coming from. Being born with a broken back this was great for me. The weight being where it was. I was born with spondylolisthesis of the lumbar with broken pars. My nutritionalist my herbalist and my naturalist and everyone that I seeked help from gave me a hard time because they were worried about my health they thought that something terrible was gonna happen because of so much sugar. Like not enough nutrition and things like diabetes. Well things started turning for the worst my digestion was going downhill I would be so fatigued that I would almost fall asleep at the wheel and it would only be noon with the sun beating down on me. There was no reason to be that tired. I started breaking out with swords on my body that looked like cancer and I would get serious headaches after I would eat. So I went and took the bio Meridian test at the wellness center. The bio Meridian machine is an FDA registered device and is safe, painless, and completely non invasive by performing bioelectrical impedance measurement testing, the patient will be provided detailed information on the overall health of their body systems, tissues, and organs. That's when I found out I had Candida really really bad really bad my hormones were out of whack and my lymphatic system was running very slowly. I was told I was not allowed to have any more sugar that meant my fruits too. I went on a strict diet of eating vegetables which sucked after eating fruits for so long. The taste just isn't the same I really missed my fruits. After 4 months I beat all these problems took a bunch of supplements I didn't want to take and got everything up and running again. I've been led to believe that a fruitarian diet is not the right kind of diet but I believe that they are wrong. After much research it looks like I wasn't eating a good variety and not enough and I've been afraid for a long time to go ahead and give it a try but after watching this video and many more I think I'm ready. I wondered how people got away with eating this way and not experience the problems that I did and I think I understand now. The people I have in my life mean well but I just don't think that they are as smart as they think they are. When I was 31 that's when I found out I was born with this back problem. I've completely changed my diet and I've been eating plant based foods for over 10 years. I can't say that I actually felt good but I lost 70 pounds which put me around a 130 pounds and I've been stuck there for quite some time. After going raw fruits only I had never felt so good and I've lost weight all the way down to a 112 pounds and only put weight back on to please others. Now that I know about this raw diet I will probably always eat vegetables just because now I'm used to them lol. The taste of vegetables raw is different but I'm getting used to it but I've always wanted to go back to eating my fruits but have been too afraid now I'm going for it Eating vegetables doesn't make me feel as good as eating fruits did. I've never felt like I did except when I ate fruits, it was amazing just amazing. I was always hungry when I would eat fruits cause I wouldn't eat a lot cause I didn't want to be a glutton cause that's what it seemed like I was. Now I think I understand. I have a lot more to say but I don't wanna bore everyone with this long conversation about me I just wanted to share a little about my experience with fruits. Thanks so much Gillian. I've been afraid of my favorite food because I really thought it hurt me. I've been lead to believe it's not a healthy way but in my heart I know they mean well but they are wrong. I believe the good lord as been slowly opening my eye to this for a good while now and I think I'm ready. I really don't know how to show my appreciation for your channel and all your help NOTHING BUT LOVE FOR YOU!! HAVE THE BEST DAY EVER!! Ps please put me in for the book because either way I'm getting it lol. Thank you thank you
wow this is so very interesting!!! you will have to please keep me updated on what happens this next time making this shift !!!!!
I really feeling eating a lot like as much as our body wants is so important !!!! It's huge to make sure we are eating enough and can really make or break whether it works or not I feel like !!!!
I appreciate you sharing all of this !!
you are entered for the boook !!!
😁😁😁😁😁😁😁🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻
@@GillianBerry still working on the whole fruit diet again. Going good so far. 😎
Interesting, did you ate only fruit? no avocados, nuts and seeds? Because the % of fats and protein and combination usually affects candida overgrowth. I don't eat fats at all right now, but for my suprise I can eat 30 dates at on sitting with no affect on candida and I eat in the order juiciest to dense sweet fruit and one fruit group at the time, no mixing. I was scared too much fruit in my past and now I feel weird that I have freedom to eat tons of fruits.
@@innerview6298 Only fruits. Pretty much just the sweet ones. Part of the problem is I ate the same ones over and over unless I couldn't get them. I'd make the same smoothie 3 times a day. Bananas, blueberries, pineapple, apples, raspberries, (usually red or black berries) dates and sometimes when I could get strawberrys, watermelon and mangoes. Maybe a lemon or a mixed bag of frozen fruits. If i couldn't get organic i didn't eat it. I didn't like avocados at that time but I really do now. Took a minute but once I find out how healthy some foods I don't like, I learn to. I eat nuts and seeds now but my problem with them is all the controversy. Soaked or unsoaked. I'm kind of disgusting with all the theories of food. Don't mix fruits with vegetables. Don't eat fruits with fats. Soaking, sprouting, fermenting, mono eating, food combining, right and wrong ways to wash your food or even don't wash because you kill the enzymes. How many times in a day to eat and how long in-between meal and cooked or not cooked and the list goes on and on and on. Anyway once in awhile I would eat a bag of chip out of the vending machine sometimes cause I felt like I was starving to death. I thought I was eating enough but looks like I wasn't. I'd eat till I was full and 10 or 15 minutes later I didn't even feel like I ate for days. Sometimes I would have a bowl of broccoli or White beans SOAKED AND UNCOOKED just cause I like them and to switch it up. Get satiated. You can eat white beans and even gonzo beans uncooked so ya know. Just have TO SOAK them over night. You mentioned mono eating and I would do that more by mistake than on purpose. Hope that all answered your questions.
I wonder since you were eating such a pure fruit diet that you weren't going through a gigantic detox?
Nice interview... very informative.. I'm interested in this book. 😊 thanks
yes will enter you 😁😁😁🎉🎉🎉💜💜💜
Thank you both for this amazing interview. I have been learning from Doug since 2012, and still he amazes me with this encyclopaedic knowledge every time 🙏☺
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"Have a cheat date, I mean cheat day here and there" 😂 and then Dr. Graham used that analogy to prove his point, hilarious.
lollll
Another truly wonderful interview Gillian 💗
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Thanks Gillian……your channel is providing great info and inspiration👍🙏🏻
🙏🤍
Thanks for another great honest interview!!!
you are so very welcome !!!!
Okay! I subscribed! And I’d love to have that book. Now, I’m going to listen…
good luck ! and welcome to the channel 😁❤️🙌
Always take everything said with a grain of salt😂. I know Doug from 25 years back and the Natural Hygiene methods led to some serious health issues for him years back. We all are on a journey of self discovery and find what resonates with you from each experience. Dr. Fred Bisci & Lou Corona will tell a different story regarding salt! To each their own ! Onward upward!
Thank you for this wonderful interview. You always interview great people on your channel. It's really a life changer. This man is very deep and experienced in the fruitarian lifestyle.
I'm watching this for a second time today because it was that good!
yay !
This is super helpful and answered so many of my questions. Thank you!
you're so welcome
i have the book !! amazing ! thank you so much!!
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Dr. Graham is captivating!! Thank you so much for this interview! I'm only 9 minutes in and I've learned so much already!!
Glad you enjoyed it!
Such a vast amount of information! Loved the ex-hemophiliac story. And also rule of thumb on urination marker, glad to know. I previously thought I was using restroom too much but glad to learn it’s normal hydration level. Thank you both!! Please invite him again. 😊
absolutely will have him back in the future! xo
His mind is fantastic!
Another great one Gillian. Many Thanks. Keep going girl.
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Wow! Incredible interview, thank you so much for changing my life, both of you
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Ohhhh Gillian you keep me inspired. I’m so proud of you xx
thank you Samantha 💙
WOW Gillian thank you for this one!!! Fantastic interview and Dr Graham’s sports performance angle is exactly what I’ve been hoping to hear. I experimented my way into high carb low fat as a high school athlete trying to optimize performance, and a decade later stumbled into veganism as I was seeking relief from Lyme inflammation. It’s just the past three months though that I’ve started combining those two protocols plus raw, and it has made SUCH a positive difference in so many areas of my life. Super interesting to hear Dr Graham’s explanation of why this is works! Thank you!!!
oh wow that is awesome !!!!!!! ❤️❤️❤️
So nice to see Dr. Doug Graham on here. He is such a pioneer and is one of my original teachers when I went raw in the mid-80s. Thanks for the video, Gillian.
my pleasure! ya he's awesome
This book has always been on my list, but have never read! Thank you for this interview😊♥️🍍🥒🥗
you are so welcome Danielle!!! will enter you for the book xoox
I love that, 'Stay on Course' with these Gaurdrails to help new Raw Vegan lifestyles. These interviews are life coaching thank you!
you are so welcome!
I have re-watched this several times. It's such a good one 👍😌
Glad you enjoy it!
I would ❤️ that book! I live in BC. Grew up in Toronto. Your videos are great, and raw food and nature are the paths forward! 🥬🌳🍁
🙏🙏🙏
Great interview - thanks Gillian for hosting Doug. He has such as wealth of experience, knowledge and common sense, and personally supported me to dramatically improve my physical heath, fitness, metal clarity, mood and emotional well-being.
xx
P.S.....The tip-of-the-tongue phenomenon is known as lethologica!
amazing 🤩
Thank you Gillian for this interview. It was very interesting. I would love to be entered for a chance to win his book. Thank you for all you do. ❤💜💜❤
of course ! will enter you ! 🙌🙌🙌✨✨✨
hi there !! You are the winner of the book !!! Please email me my email is in the about section of my channel when viewed on a desktop ,))) please send me your address xoxoxo
This interview delivered! My fav Dr. Graham interview. Thanks Gillian. Looking forward to the Aris Letham one. That should be epic!
yes !! wow !! what an honour for you to say that !!!!! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤍
yes will post the Dr Aris one next weekend !!!!! 💜💜💜🙌🙌🙌🙌🙌🙌🙌 it's epic he also did a surprise brand new recipe demo in it as well !
@@GillianBerry haha that's great. These two men are a true testament of this lifestyle.
Absolutely loved this interview Gillian! I’d love to win his book! Your channel is quickly becoming the one I check daily. You always have the best questions. Thank you and keep doing what you do!
🙏🙏❤️
Wonderful I just the other day decided I want to know about Doug Graham!
So Cool!!!
amazing! perfect timing then 😊
This explanation about glucose was exactly what I needed. Thank you!
Wonderful interview! Found part on menstrual cycle fascinating. You’ve a gift for making people feel at ease and really allowing them share their knowledge and beliefs. Very helpful to all of us out here learning. With many thanks, Samantha.
thank you so much Samantha !!!!
sending you much love !! 💜💜
Loving thisssss❤