Paused Bench Press: 405 lb x 1 (1RM)

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  • Опубликовано: 22 сен 2016
  • +15 lb PR and matches my touch and go bench press 1RM. Full workout: www.johnphung.com/?p=8554
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Комментарии • 10

  • @michaelmilitaryoverheadbp3903
    @michaelmilitaryoverheadbp3903 3 года назад

    You def one of the strongest Asians I’ve ever seen benching the most I saw was 5 x405 way back in 87

  • @Alex6969M
    @Alex6969M 7 лет назад

    Can you do regular bench again, because your shoulder got better from NOT doing low bar squats?

  • @whowatchesthwatchmen
    @whowatchesthwatchmen 7 лет назад

    Which wrist wraps are you using here, John?

    • @Alex6969M
      @Alex6969M 7 лет назад

      Not 100% sure, but they look like Spud Inc wraps

    • @whowatchesthwatchmen
      @whowatchesthwatchmen 7 лет назад

      +Alex M Thanks for that. I had never heard of those before, but I just Googled them and it looks like you're right.

    • @Alex6969M
      @Alex6969M 7 лет назад

      No prob, bro.

    • @KaizenStrength
      @KaizenStrength  7 лет назад

      Titan Max RPM underneath and Spud Inc wraps on top.

    • @Alex6969M
      @Alex6969M 7 лет назад

      WOW! Two pairs of wraps. Thats crazy

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