The community has just hit 200k members. I appreciate every single one of you. Thank you for all your support. No comment goes unnoticed and all feedback is more than welcome. May we continue to improve our mental health & social skills together. Until death do us apart. Lew x
Poor advice that is pretty much bro science, you just become exhausted and unable to ward off the negative thought patterns. I've been regularly exercising for 15 years to the point of exhaustion and it hasnt helped
@@MrclMcxit’s not bro science it’s malleable advice. It doesn’t necessarily mean you have to run a marathon or do 15 muscle ups whenever you’re ruminating, the point is to focus 100% on something external. Even just breathing exercises. The mind obsessively worries about past/future, but you can always re-centre yourself back to the present moment by focusing on the physical. Although I still had a breakdown a few hours ago so you probably shouldn’t listen to me lol
The best video I've seeing so far about self-image and its connection to NLP. Very well explained, nice communication from you to us, and actually really useful. 💪💪 Keep the channel going mate! The knowledge and info you are bringing to the table is pure gold
This was brilliant. I really like your style! Simple and focused. Music, animations and other extras are not needed when the topic is interesting and necessary and the performer is charismatic. Thank you!
17:20 I think that's a very important point and that's why I want to explain it a bit more. Also I like explaining. Every situation has no value on its own. When a loved one dies, someone insults you, someone gives you a present or whatever. All these situations are like a stone dropping onto another stone. No value, just molecules moving around. YOU, who perceives the situation, create the emotion in your head. YOU give it a value, YOU create the responding emotion. When someone dies, that is not sad. It makes you feel sad. When you play a game, the game is not fun. You experience fun while playing it. And not archieving something you worked for isn't disappointing and doesn't mean you were too lazy. You interpret the situation in a certain way, so that you conclude that you were too lazy and that disappoints you. Emotions are ALWAYS a representation of reality that is also heavily biased based on your personality, past, believes, etc. DO NOT BELIEVE THAT ANYTHING YOU FEEL IS THE ACTUAL REALITY
As a woman self help is my jam. And I absolutely love being taught by a smart, attractive and sexy teacher as yourself. I have to watch multiple times because I keep getting lost in your vibe and miss the message ❤
I love all of your videos. So smart and well conveyed. I’ve really been trying hard to learn and live in the present moment as best as I can. I’ll try to more appreciate and reflect on what I like about myself and good things I’ve done and try to help my brain be nicer to myself - when I really am truthful with myself, I’m my most harsh and nasty critic. I’d never ever be so mean to another person
Good video lewis. If we can change our concept of self, then our surroundings will change easily. This is the science behind success, many people get rich can't explain how or why they got rick except consistency, hard work. The working of sub concious mind is the science of success n failure.
Thank you so much for this video! It has helped me understand why I sometimes struggle to make genuine connections and friendships with others. I’m going to use this knowledge to reprogram my thoughts and develop better friendships. Keep up the great videos!
I just want to say that the fear of f.e. a job interview is not always based on past experiences, based on the personality or anything else like that. I was very afraid of a job interview even though I had literally not a single reason. I would take every outcome as it is, there was not a single scenario I could come up with that would make me feel bad during or after the interview. That's where I realized that my fear is literally the same like my fear from spiders. I know that both my parents are very afraid of such things (job interviews, calls and such stuff) and I think epigenetics played it's role and I inherited that from them. It is a fear that fully disappeared after the second job interview, so, I just want to say, sometimes you are just born with a fear that you can only fight (but absolutely most of the time the reason lies within you)
12:06 So to summarize, my brain is constantly trying to gaslight me (based on a few past bad experiences) into thinking that all future things are bad because they were bad one time!
I would add that the language of the subconscious is feelings. Our conscious mind translates this into thoughts. Practice and rehearse the feelings that support the thoughts that will create the results. Feelings first.
I love the contents of your video and the thoughtful way you broken down the ideas, but the summary that i got from you (which I think is a more helpful way of thinking about self image) is that is not that it's unreal after all we feel the effects it has in our state of mind and physiology; but it's that it is malleable but can change into a more positive self-image. If the self-image is not real, even the good one is also unreal. ✌️
Thank you. Perhaps I should have clarified it more. When I say "your self image is not real" I mean it doesn't exist in your external reality. It's a mirage, but one that still influences your behaviour.
I kind of disagree with this. You can set goals, but you can not affect the outcome only the effort you apply. I think this idea that we must always be trying to achieve something to improve our self image. I think just being mindful and experiencing the present is the only goal because all the other stuff may or may not work out in the slightest.
Hey Blud, I’m 17 years old from Ireland and I love your stuff. I’ve been tryna deal with this exact problem. Well done, your an excellent teacher. I was wondering how you get all this information? Is it just that you read an absurd amount of books? Or is it that you did a course in psychology or neuroscience? Reply if u want.
@@NewelOfKnowledge I’ve never had a creator respond so quickly. I really appreciate that. Would you recommend doing a psychology course? I’m kinda put off by the lack of career options.( I don’t really want to be a therapist) Also people have a stigma around it being a pseudo science. I’m kinda yapping but any thoughts?
Admit all you really wanted to do with this video is to program us all to think of you as a snack and to salivate whenever you release a new video. (13:50)
The community has just hit 200k members. I appreciate every single one of you. Thank you for all your support. No comment goes unnoticed and all feedback is more than welcome. May we continue to improve our mental health & social skills together. Until death do us apart.
Lew x
My golden rule is this: If you're thinking too much you're not moving enough.
Poor advice that is pretty much bro science, you just become exhausted and unable to ward off the negative thought patterns. I've been regularly exercising for 15 years to the point of exhaustion and it hasnt helped
@@MrclMcxgotta start making them money moves then
@@MrclMcxit’s not bro science it’s malleable advice. It doesn’t necessarily mean you have to run a marathon or do 15 muscle ups whenever you’re ruminating, the point is to focus 100% on something external. Even just breathing exercises.
The mind obsessively worries about past/future, but you can always re-centre yourself back to the present moment by focusing on the physical. Although I still had a breakdown a few hours ago so you probably shouldn’t listen to me lol
Big fan of the content with no music and no ADHD jump cuts. I feel like its detox for my mind.
As someone with adhd I second this
The best video I've seeing so far about self-image and its connection to NLP. Very well explained, nice communication from you to us, and actually really useful. 💪💪 Keep the channel going mate! The knowledge and info you are bringing to the table is pure gold
This was brilliant. I really like your style! Simple and focused. Music, animations and other extras are not needed when the topic is interesting and necessary and the performer is charismatic. Thank you!
17:20 I think that's a very important point and that's why I want to explain it a bit more. Also I like explaining.
Every situation has no value on its own. When a loved one dies, someone insults you, someone gives you a present or whatever. All these situations are like a stone dropping onto another stone. No value, just molecules moving around. YOU, who perceives the situation, create the emotion in your head. YOU give it a value, YOU create the responding emotion. When someone dies, that is not sad. It makes you feel sad. When you play a game, the game is not fun. You experience fun while playing it. And not archieving something you worked for isn't disappointing and doesn't mean you were too lazy. You interpret the situation in a certain way, so that you conclude that you were too lazy and that disappoints you. Emotions are ALWAYS a representation of reality that is also heavily biased based on your personality, past, believes, etc. DO NOT BELIEVE THAT ANYTHING YOU FEEL IS THE ACTUAL REALITY
As a woman self help is my jam. And I absolutely love being taught by a smart, attractive and sexy teacher as yourself. I have to watch multiple times because I keep getting lost in your vibe and miss the message ❤
😂 Well shit, imma straight man but I suppose I can admit he is a handsome fella, and his voice is certainly easy on the ears.
I definitely needed this. I will watch this video once again and take some notes, it will help a lot. Thank you!
Now this is what i call high quality content
Thank you
I've been looking forward for this, let me get my tea, snacks and notebook ready 🍵📖 thank you!
I've been excited for this one! Thank you for this upload.
I love all of your videos. So smart and well conveyed. I’ve really been trying hard to learn and live in the present moment as best as I can. I’ll try to more appreciate and reflect on what I like about myself and good things I’ve done and try to help my brain be nicer to myself - when I really am truthful with myself, I’m my most harsh and nasty critic. I’d never ever be so mean to another person
Really connect with your energy man, we are similar and both like scarves. The work you're doing is beyond valuable and in good timing. Zen
my fellow scarf man. I appreciate you.
Good video lewis.
If we can change our concept of self, then our surroundings will change easily. This is the science behind success, many people get rich can't explain how or why they got rick except consistency, hard work.
The working of sub concious mind is the science of success n failure.
Thank you for the video, your presence helps me to be grounded. You deserve everything that this life has for you. 777
really appreciate all the work you put into the videos❤
your videos have changed my life :)
Thank you so much for this video! It has helped me understand why I sometimes struggle to make genuine connections and friendships with others. I’m going to use this knowledge to reprogram my thoughts and develop better friendships. Keep up the great videos!
Exactly what I need right now
Great video mate, this really helps me to set real goals.
I just want to say that the fear of f.e. a job interview is not always based on past experiences, based on the personality or anything else like that. I was very afraid of a job interview even though I had literally not a single reason. I would take every outcome as it is, there was not a single scenario I could come up with that would make me feel bad during or after the interview. That's where I realized that my fear is literally the same like my fear from spiders. I know that both my parents are very afraid of such things (job interviews, calls and such stuff) and I think epigenetics played it's role and I inherited that from them. It is a fear that fully disappeared after the second job interview, so, I just want to say, sometimes you are just born with a fear that you can only fight (but absolutely most of the time the reason lies within you)
Absolutely.
12:06 So to summarize, my brain is constantly trying to gaslight me (based on a few past bad experiences) into thinking that all future things are bad because they were bad one time!
hahaha, there you go!
Keep up your great videos, very helpful and Creative 🎉
I would add that the language of the subconscious is feelings. Our conscious mind translates this into thoughts. Practice and rehearse the feelings that support the thoughts that will create the results. Feelings first.
I will admit that I subconsciously h8 myself and it has manifested in repeated self-sabotage. This is the cycle I want to free myself from.
I sure do have a different image of myself than others do. 😊
Love the content brother thank you 👍
Some people are just born in a way they cant learn to love or respect
Oh my God your talking about NLP yeassss 😁
I love the contents of your video and the thoughtful way you broken down the ideas, but the summary that i got from you (which I think is a more helpful way of thinking about self image) is that is not that it's unreal after all we feel the effects it has in our state of mind and physiology; but it's that it is malleable but can change into a more positive self-image. If the self-image is not real, even the good one is also unreal. ✌️
Thank you. Perhaps I should have clarified it more. When I say "your self image is not real" I mean it doesn't exist in your external reality. It's a mirage, but one that still influences your behaviour.
How many books you've read to know all this ? It's pretty deep knowledge on the subject. Great video btw ❤
The clearer your goals are, the more specific the better. Do away with vauge goals. It is time, for real goals, for real progression. Rodger dodger.
I kind of disagree with this. You can set goals, but you can not affect the outcome only the effort you apply.
I think this idea that we must always be trying to achieve something to improve our self image.
I think just being mindful and experiencing the present is the only goal because all the other stuff may or may not work out in the slightest.
Tuning in
Hey Blud, I’m 17 years old from Ireland and I love your stuff. I’ve been tryna deal with this exact problem. Well done, your an excellent teacher.
I was wondering how you get all this information? Is it just that you read an absurd amount of books? Or is it that you did a course in psychology or neuroscience? Reply if u want.
Hi mate! Thanks for commenting. Great to hear you like the content. To answer your question: I'm a psychology student + I read an absurd amount ahaha!
@@NewelOfKnowledge I’ve never had a creator respond so quickly. I really appreciate that. Would you recommend doing a psychology course? I’m kinda put off by the lack of career options.( I don’t really want to be a therapist) Also people have a stigma around it being a pseudo science. I’m kinda yapping but any thoughts?
🧓🪆Babushka love and luck for all the homies grinding for a better tomorrow today
Can you make these into podcasts? I really like to listen to your material whislt walking. After I have talked to myself outloud (winky face)
oh man, this is a beefy one. I'll have to bookmark it for later so I can devote the proper attention and time to it
Apologies in advance for the beef 😭 have a great rest of your weekend Ryan.
I really need to improve my self esteem
video upcoming.
Stoicism
My first new Newel video!
I appreciate you 🫶
I struggled a bit with understanding the "maintain a positive attitude" segment. In layman's terms?
Admit all you really wanted to do with this video is to program us all to think of you as a snack and to salivate whenever you release a new video. (13:50)
Oooh im early
Can you recommend a few books on this topic for beginners
self image or NLP?
Basically we all are delusional
Lemme get this out of my chest
Bro you look like those 18th century english gentleman in east india company.
compliment?
@@NewelOfKnowledge yes chef no harm intended
4:00
👵🏼 …closest I could find to a babushka
perfect.
🧕🏻
*babushka emoji*
early