Thyroid Diet Plan For Fast Weight Loss In Hindi | How to Lose Weight Fast 10 kg | Dr.Shikha Singh

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  • Опубликовано: 14 янв 2025

Комментарии • 7 тыс.

  • @himakshibbb4319
    @himakshibbb4319 3 года назад +544

    I followed ur diet plan for almost last 3months mam....and the best part is my thyroid medication is now reduced from 75 to 25 😀 i feel super motivated now ❤️ lots and lots of love 💕

    • @bhawnamanghani1306
      @bhawnamanghani1306 3 года назад +15

      Thank you so much for very good diet plan

    • @Tazoomii
      @Tazoomii 3 года назад +12

      Happy to know .. i am taking 75mcg and going through many health issues .. mainly hairfall .. please can you tell me how do i go back to 25mg plz

    • @himakshibbb4319
      @himakshibbb4319 3 года назад +5

      @@Tazoomii follow this plan religiously

    • @rupamsharma1787
      @rupamsharma1787 2 года назад +3

      Dry fruit ko soak ker k khana hai

    • @PriyaSharma-nr5ti
      @PriyaSharma-nr5ti 2 года назад +12

      Mam...jab hum thyroid ki medicine lete hain to 3-4 month me wese bhi medicine ki doz kam ho jati hai.. aur thyroid ka level kam hone ka matalab ye ni hota hai ki thyroid ab khatam hone wala hai kuch time me body me se.. medicine khane se level show hota hai ki kam ho gya hai but thyroid ki wajah se body me jo problems internal ho rahi hoti hai wo hoti hi hain..aur thyroid kabhi bhi cure nahi ho pata 99% cases me..

  • @haqnawaz5070
    @haqnawaz5070 Год назад +20

    Is se behtir lecture ho hi nahi sakta ,yeh hai insaniat ki khidmat, excellent guidane on food ,Dr. Shikhla you are great human being ,i will pray for your kind self. I am from Karachi please God may bless you please what a great lecture you deliver. V.V thanks

  • @nirmalajotriwal343
    @nirmalajotriwal343 4 месяца назад +20

    I am thyroid patient . I lost. 10 kg in 4 months with your diet plan. Thank you mam . 🙏💐

    • @RanjishaMathera
      @RanjishaMathera 3 месяца назад +1

      Yahi dit li kya apny thyroid mi me please batye mam

    • @safifaislam5580
      @safifaislam5580 3 месяца назад

      Are you saying the truth?

    • @drrohi2311
      @drrohi2311 3 месяца назад

      Dear kon sa diet plan.followo kiya mojy bi btao mera weight bohy zyada o gya thyroid ki wja sa

    • @fakhrealam116
      @fakhrealam116 2 месяца назад +1

      Sach me huwa h

    • @Ahmed-oz5nk
      @Ahmed-oz5nk Месяц назад

      Kon sa dit sa

  • @ninijr30
    @ninijr30 2 года назад +14

    Just got diagnosed with thyroid some days ago...i was sobbing all night, i decided to run to your channel and search for a thyroid friendly diet, thanks😭

    • @pratibhachauhan8277
      @pratibhachauhan8277 2 года назад

      Take kanchanar guggulu 2 tablets daily empty stomach and this diet. You will be cured within 3months like me.

    • @Bhanupriya972
      @Bhanupriya972 4 месяца назад

      In how much time thyroid is diagnosed?

  • @kavitasharma-ov9ec
    @kavitasharma-ov9ec Год назад +1

    Kafi accha bataya maam apne . Mai weight gain se paresan hu . I m thyroid patient

  • @Minniexoxyz
    @Minniexoxyz Год назад +43

    8am wake-up
    First water and ACV
    After 45 minutes Breakfast
    Breakfast: Brown rice ( as it has extra fibre and selenium) or quinoa or besan cheela or moong daal cheela plus bowl of curd with flaxseed powder and jeera
    Mid morning snack: any fruit especially apple with skin and green tea
    2pm lunch : beans or tinda or pumpkin or chia pudding or smoothie
    Evening tea : Green tea plus nuts / 2 walnuts and spoon of pumpkin seeds
    Max 7pm dinner: eggs or turmeric milk or khichri or geeya with no salt
    Drink : coriander seeds drink
    Sleep on time by 11pm
    Morning and evening pranayama

    • @premsarin110
      @premsarin110 7 месяцев назад +1

      wow..great help..thankyou

    • @catrox1617
      @catrox1617 6 месяцев назад

      ❤❤❤ thank you

    • @imamuddinkalhoro768
      @imamuddinkalhoro768 4 месяца назад

      But we have to take thyroxine in the morning so how can we take acv water..

    • @NabilaFarheen
      @NabilaFarheen 4 месяца назад

      Thanksss !

    • @PoonamArora-s3f
      @PoonamArora-s3f 3 месяца назад

      Thank you so much for help 😊❤ God bless you always 🙏😊

  • @gyanmantra2950
    @gyanmantra2950 Год назад +4

    Thyroid and PCOD Dono hai to Kaisi Diet leni chaliye

  • @santoshsurana7027
    @santoshsurana7027 4 года назад +9

    Mam please make more videos on thyroid

  • @fahadshaikh9688
    @fahadshaikh9688 19 дней назад +1

    Aapka diet plan sunkar bahut achcha lag raha hai private thyroid ke patient Hun Main bhi mukammal karna chahti hun

    • @aarushirajput9736
      @aarushirajput9736 9 дней назад +1

      Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya _+:

  • @anjumanya100
    @anjumanya100 Год назад +4

    Avoid gluten and junk and peanut butter and processed foods and avoid sugar or sugary drinks it will help

  • @Xianyun_16
    @Xianyun_16 3 года назад +172

    I am a thyroid patient.I lost 12kg in two months with this diet plan.Thank you mam

  • @shobhas8492
    @shobhas8492 3 года назад +9

    Very much informative .Thankyou.

  • @sitasharma6913
    @sitasharma6913 Год назад

    Aapke samjhane ka jo tarika hai wo excellent hai ❤

  • @madeena283
    @madeena283 4 года назад +246

    I'm a thyroid patient....With grace of Allah Alhamdulillah I have reduced 5 kg in 10 days by following ur *diet and instructions mam..... Thanks a lot ❤️

  • @khaanapeena5073
    @khaanapeena5073 4 года назад +13

    Mam winter ke liya diet plan upload krdo for thyroid patient

    • @khaanapeena5073
      @khaanapeena5073 4 года назад

      ??

    • @AnjuKumari-wz4wq
      @AnjuKumari-wz4wq 4 года назад

      Brestfeeding mother ke liye bhi jo thyroid patient ho

    • @kausernaveed9852
      @kausernaveed9852 4 года назад

      Yes, Mam plz... Winter main dahi, raita, coriander seeds tea and thandi ka alternate bta dejeyae, Shukria.

  • @anisha-2626
    @anisha-2626 4 года назад +55

    Started at 61kg current weight now is 55.5kg following this diet strictly with walking and running being a thyroid patient

    • @poojamahajan477
      @poojamahajan477 4 года назад +2

      A

    • @sharons3094
      @sharons3094 4 года назад +4

      How long did it take for u to loose weight?

    • @sharons3094
      @sharons3094 4 года назад +1

      Really curious could u please tell me cause even I weigh 61 and wanna reduce

    • @anisha-2626
      @anisha-2626 4 года назад +1

      Started following this diet nd morning walk of 10k steps since the month of November.. still religiously following this diet along with the new recipes uploaded like oats paratha. The keep to loosing weight is to start slow be consistent hv a balanced diet. The diet is extremely important nd follow along what suits u the best.

    • @niveditagupta5994
      @niveditagupta5994 4 года назад +2

      @@anisha-2626 any results

  • @PurviPooja
    @PurviPooja 5 месяцев назад

    RUclips par itni sari video h par apki video par bhut bharosa h mam

  • @sunittabasam7666
    @sunittabasam7666 3 года назад +5

    Dr , please make a video for summer thyroid diet please .. what is the approximate weight of a bowlful of dal or veges please

  • @DivyaSangwan-y4f
    @DivyaSangwan-y4f Год назад +7

    Me bhi thairod pesant hu please mere liye bhagwan se dua kijiye ki me phele jaise Normal ho jau😭😭😭😭😭😭😭😭😭😭

    • @mubeentaj675
      @mubeentaj675 Год назад +4

      Thyroid hai is me itni badi Kay problem hai thyroid hai cancer to nhi hua hai mujhe bhi thyroid hai 5 saal se agar thyroid normal hai to koi problem nhi hai bus thyroid ko normal karne ki koshish karo thyroid koi itni badi bimari nhi hai is me itna darne ki koii baat nhi hai 😊

    • @bubbles1999
      @bubbles1999 Год назад

      Mughi 10 saal sy thyroid h or Maine koi parhej nhi Kiya main junk food bhut khate the but ab Maine decide Kiya h ki main apne medicines band kr k rahungi, agr tumhe thik hona h to steps khud he lene pdenge

    • @mubeentaj675
      @mubeentaj675 Год назад

      @@bubbles1999 medicine band kardene se Kay thik ho jaoge 🤔

    • @shifalichoudhary6126
      @shifalichoudhary6126 Год назад

      Thyroid koi badi baat nahi hai….Dietary changes lane se hamara thyroid bilkul theek ho sakta hai

    • @nishapanchariya3841
      @nishapanchariya3841 Год назад

      Mujhe bhi thoired he 8 sal se usme koi bdi bat nhi h kbhi 175 mg kbhi 100 kbhi 50 kbhi 25 hua goli recent 100 mg h firse

  • @shalininayyer9780
    @shalininayyer9780 4 года назад +8

    Thank you for sharing and motivating.....your diet plans are very easy and helpful

  • @binishkhan9941
    @binishkhan9941 Год назад

    Mai just abhi apni report lekar aayi hu maine kisi se baat tak nahi ki seedha RUclips khola aur apki video mili mai soch Rahi thi ab kiya hoga mera itna chota baccha hai apki video dekh kr mai confident ho gayi k kuch nahi hoga mai thik ho jaungi

  • @natashakarihaloo2135
    @natashakarihaloo2135 4 года назад +11

    Can you share some more videos on HypoThyroid- Thank you!!

  • @karmacool10
    @karmacool10 4 года назад +54

    Thank you for taking such an interest in Hypothyroid. There are so many women in India who face this and most doctors disregard it as a minor issue not realising that for a woman it is probablt the most important organ that controls a lot of important functions.
    i really liked your plan, hoping for the best ... God bless.

    • @kirankumari-jv4vt
      @kirankumari-jv4vt 4 года назад +1

      Hi mam,I feel v good liston about your diet plan because I am also a hypothird paitent,U explain everything v nicely.

    • @vivekpal6259
      @vivekpal6259 2 года назад

      Mam hamare pyero me sevling hai 3 mhine se hamne bhut dva krake Deka h par koi Aram nhi hai plz aap koi dava ya fir kuchh bhi

    • @darpanvlog2031
      @darpanvlog2031 Год назад

      Thank you ji

  • @sushmithanaikar2153
    @sushmithanaikar2153 4 года назад +33

    Do make a diet plan on South Indian cuisine for hypothyroidism 🥰

  • @AnjuSharma-rd1dy
    @AnjuSharma-rd1dy 2 месяца назад

    Thanx for the suggestion for controlling hypothyroidism

  • @dhruvnagi5958
    @dhruvnagi5958 4 года назад +8

    Good morning ma'am please suggest us what should we do during hyperthyroidism.....what are there symptoms

  • @hemambikagokul9012
    @hemambikagokul9012 4 года назад +9

    Yes ..it's true ..i also lose wt with thyroid ..i lost 40 kgs...u r correct ..

  • @shivangisrivastava5308
    @shivangisrivastava5308 Год назад +11

    Hi Doctor,
    I am 5 months old baby's mother and in a breastfeeding phase. I was diagnosed with thyroid in my pregnancy.
    Could you please provide a diet plan specifically for breastfeeding mothers.
    thanks in advance

  • @bushra3151
    @bushra3151 10 месяцев назад +2

    Hyperthyroidism ky liye kia kary🙏🙏🙏

  • @deepali200
    @deepali200 4 года назад +12

    Ma'am please make video on thyroid deit plan for winters

  • @harshitashukla7242
    @harshitashukla7242 4 года назад +22

    I lost 2kg in a week.....🖤🖤🖤 thnx a ton ma'am🥰 i am also a hypothyroidism patient ......

    • @salonigiri47
      @salonigiri47 4 года назад +1

      Hi harshita it's true you lost your weight. Mai bhi yahi diet le rhi hu and I am also thyroid patient .

    • @harshitashukla7242
      @harshitashukla7242 4 года назад +2

      i lost 1 kg more in 2nd week

    • @pranjaltomar6086
      @pranjaltomar6086 4 года назад +1

      Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective

    • @pranjaltomar6086
      @pranjaltomar6086 4 года назад +1

      @@salonigiri47 you will also loose weight but only if you follow the diet timely

    • @salonigiri47
      @salonigiri47 4 года назад

      @@pranjaltomar6086 I am Thyroid patient this diet and workout is effective for me?

  • @reshamkhan2002
    @reshamkhan2002 4 года назад +4

    thyroid se hue strech marks ko kam karne per video banaye please

  • @jafarsyed7965
    @jafarsyed7965 2 месяца назад

    So nice explications many many heath and helpful courageful orguments be continues.thanks.

  • @rohithiwrale8662
    @rohithiwrale8662 4 года назад +5

    Congratulations Shikha Ma’am for 1 lac subscribers in very few tym. Congrats 💐💐💐💐💐

  • @exeabd3336
    @exeabd3336 4 года назад +17

    Amazing video mem I am thyroid patient since 2005 but no doctors have explained like this ..what is thyroid and what should be avoided ..lovely mem thanks a lot for such a detail video it will help me and all other thyroid patient..a lot

    • @DrShikhaSingh
      @DrShikhaSingh  4 года назад +1

      🙏

    • @shaiksiraj7388
      @shaiksiraj7388 4 года назад +1

      Sahi kaha apne sab doctors sirf fee charge karte hai aur agar humne kuch pocha to wo sirf thik thik 25mg khao sir badgaya to thik 100g khao but yeh to batao k hum control kaise kare

    • @shaiksiraj7388
      @shaiksiraj7388 4 года назад

      Aur humne kaha RUclips pe yeh bolrahe hai k yeh khao yeh karo thik checkup b wahe karo you tube pe

    • @kajarimaji5609
      @kajarimaji5609 4 года назад +1

      Ma'am mare thiroyed level ma hai.. medicine nahi deya Dr... Ma'am kaya Mai ya diet follow kar sakte hu

    • @KamranKhan-sl1ri
      @KamranKhan-sl1ri 4 года назад

      Thanks mam

  • @vanshikarajauriya9718
    @vanshikarajauriya9718 3 года назад +6

    Thank you ma'am for providing this....can you please provide hair fall treatment in thyroid?

    • @MohsinAlivlogger
      @MohsinAlivlogger 2 года назад

      Thank u so much maam for providing thyroid treatment .

  • @taniapathania8407
    @taniapathania8407 8 месяцев назад

    Apki baatein sun ki video dekh k bhut acha lgaa mujhe bhi hypothyroid hai preshan rehti hu but apki video dekhr bhut acha feel ho rha hai

  • @swapnilvashisth4356
    @swapnilvashisth4356 4 года назад +7

    Doctors are explaining it very well , only a professional gynec can explain a very good explaining or only thyroid expert can explain it.I am 36 years old in the doctor. I have been trying for a long time to reduce my weight, but it keep growing, In 1 month I removed 4 kg of weight with great difficulty and due to not exercising for a week, my weight increased by double. I am very upset because of this I am also having a problem in pregnancy and I have a lot of laziness.plz help me out

  • @nitashasingla324
    @nitashasingla324 3 года назад +6

    Thanks mam..🙏very well explained 👍

  • @themessageofholyquran214
    @themessageofholyquran214 4 года назад +6

    winter me thyroid patients kaise weight loss kre plz diet btaye .mujhe apki video ka intezar rhega.mera weight 110 kg hai.

  • @islamicchildrenscorner997
    @islamicchildrenscorner997 6 месяцев назад

    Bahot zabardast video Hai MashaALLAH zabardast video ❤

  • @ashimadaswani5501
    @ashimadaswani5501 3 года назад +12

    Thanks a lot maam giving superb thyroid diet plan ...main apka diet plan 6 days se follow kar rahi hu and i loose 3 kg weight only 6 days ..thanks a lot for superb ideas ❤❤

  • @natashasaroop
    @natashasaroop 4 года назад +21

    Thanku Mam. I am thyroid patient and after listening ur video realized my mistake of taking things at wrong time. Thank you so much for giving so many options for food intake and easily available. I have subscribe ur channel. Got lot of motivation and will thoroughly follow the diet plan and will share my experience and weight loss result with u after a month.

    • @pranjaltomar6086
      @pranjaltomar6086 4 года назад +1

      Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective

    • @nasreenkhalid528
      @nasreenkhalid528 Год назад

      Nice talking

  • @brijitpaul6939
    @brijitpaul6939 3 года назад +12

    Thanks for your advice 👍 I will follow your advice and diet.

  • @shahanafiza1793
    @shahanafiza1793 6 месяцев назад +2

    Kitne achhe se aap samjha to ho mam thank you ❤️

  • @sarusweet7
    @sarusweet7 3 года назад +10

    Thanks a lot for this video... I was very upset to my weight problem, i have thyroid problem.. but now i am happy after watching this video..

    • @shabanamukadam1677
      @shabanamukadam1677 3 года назад

      Hi maam mujhe bp problem hai kya aap uski diet bata sakti hai

    • @sanoberf4072
      @sanoberf4072 3 года назад

      R u alright now after follow mam's diet? N abt thyroid problem?

  • @Dodo-qi9gc
    @Dodo-qi9gc 4 года назад +29

    I am following this diet plan and within a month I lost 3.8kg... Waiting to lose another 15kg...hoping for the best..Thank u so much darling... Love u 🥰🥰

    • @Beenapal10
      @Beenapal10 4 года назад +1

      Does it works

    • @Dodo-qi9gc
      @Dodo-qi9gc 4 года назад

      @@Beenapal10 it is working for me.. Will update again after 2 weeks.. 😊

    • @sunithak5371
      @sunithak5371 4 года назад

      Without exercise or with exercise u loss ur weight mam

    • @Dodo-qi9gc
      @Dodo-qi9gc 4 года назад

      @@sunithak5371 without exercise 😍

    • @sunithak5371
      @sunithak5371 4 года назад

      @@Dodo-qi9gc tq 😊 can u pls mention which diet u followed

  • @kavitaagarwal6506
    @kavitaagarwal6506 3 года назад +27

    Really very gud video ma'am, i m suffering from hypothyroidism ...can i cure thyroid or reverse my thyroid by following this diet.Plz reply.

    • @rimavlogs2102
      @rimavlogs2102 7 месяцев назад

      Sapot me dede mujhe thyroid hai kaise vajan kam karo

  • @rubi8842
    @rubi8842 Год назад +1

    Hi mam meri sister ko thyroid huwa hai jis se usko baby nhi hura shadi ko 3saal hugye 😭😭 age 23 hai or weight 90 Aaj hi doctor ne bola thyroid huwa h 😔😔😔😔

  • @monitatripathy2716
    @monitatripathy2716 4 года назад +18

    Can you give a diet chart for a week (for thyroid weight loss)

    • @lavanya12-3
      @lavanya12-3 4 года назад

      This plan is for that purpose only.

  • @cutelybarkha676
    @cutelybarkha676 Год назад +7

    Hii all i have also started this diet plan from 21 st of may and looking forward very positively with this diet plan..
    I m feeling changes in me.. After the day 1 my determination for weight loss is getting firm n staedy day by day.. Will upadate my weight loss journey here after june 2023.Thanks doctor shikha for such a easy pizzy plan. Luvu 🙏

  • @pritisthiti4211
    @pritisthiti4211 4 года назад +4

    Thyroid diet chart for children

  • @mithileshmaurya6607
    @mithileshmaurya6607 28 дней назад

    Thanku so much mam❤❤ aapki video bahut achi lgti hai

  • @ruchikabavouria3842
    @ruchikabavouria3842 4 года назад +11

    Please share replacement of lunch recipes for thyroid

  • @hammadsiddiqui9059
    @hammadsiddiqui9059 2 года назад +6

    Mam i am 14 years old and my tyroid is 6.10 my weigh is gaining and I don't know how to lose weight but now i see to follow your diet i hope so its good for me !!

  • @akankshyapati5704
    @akankshyapati5704 Год назад +3

    Ma’am thank you so much ❤ I had followed your diet chart + some workouts and I lost 11 kgs in 45 days . Thank you so much for the amazing diet chart

  • @renubhatagar9695
    @renubhatagar9695 3 месяца назад

    dr shikha singh recipies say aapka cooking method pata chal jaega 🎉🎉🎉🎉❤❤❤❤❤

  • @skalra49
    @skalra49 4 года назад +8

    Hello dr. Singh, i m hyperthyroidism patient and I m losing hair can u please make video for hair loss. If u can, can u make diet plan as well that will b great. Thanks for making videos and helping us with your useful information.

  • @rechalpraisy7117
    @rechalpraisy7117 Год назад +4

    As I heard that flax seed piwder is not good for thyroid patients, Is that safe, Can we include flaxseed powder being a hypothyroid patient?.

  • @nareshpatil4563
    @nareshpatil4563 4 года назад +6

    Hi,mam Mera 21 days me 9 kg weight loss hua Thank you so much

  • @prabharatnakaramgunraj4014
    @prabharatnakaramgunraj4014 Год назад +1

    Im a vegetarian..and have hypothyroidism and diabetes…can I take soups for dinner…I’ll be grateful if I can get a meal plan..I’m 70 years old woman

  • @smritisharma578
    @smritisharma578 3 года назад +35

    Thank you doc Shikha. You are so motivating. I'm a thyroid patient since 20 years. I'm slim. But when u put on it's so tough to loose. Thank you for your diet.shall try👍

  • @babbumangat8914
    @babbumangat8914 4 года назад +8

    Hello dr. Kindly give the thyroid diet plan for winters too

  • @guneetsodhi2167
    @guneetsodhi2167 4 года назад +8

    Mam l don't eat eggs, l am vegetarian.Soh tell So suggest me what do I eat at night. thanks

    • @salonirajput6158
      @salonirajput6158 4 года назад

      Thanks

    • @lsarjun3511
      @lsarjun3511 4 года назад

      Same situation with me

    • @pranjaltomar6086
      @pranjaltomar6086 4 года назад

      Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective🤞

    • @pizzasaiqasong7216
      @pizzasaiqasong7216 4 года назад

      Thanks mam

  • @husnaasif9683
    @husnaasif9683 Год назад

    I’m a thyroid patient starting this diet after deep search on RUclips…….❤wish luck guys

  • @shilpamane2922
    @shilpamane2922 4 года назад +23

    Thank you so much! I really needed well planned food routine for loosing weight in thyroid. Sure going to follow this with immediate effect 👍

    • @pranjaltomar6086
      @pranjaltomar6086 4 года назад +1

      Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective

    • @sravanthipoli574
      @sravanthipoli574 4 года назад

      @@pranjaltomar6086 ⁰007

    • @SkamanthiVlogsinKannada
      @SkamanthiVlogsinKannada 4 года назад +2

      Plz can anyone explain. In English or kannada wat she is saying exactly

    • @SkamanthiVlogsinKannada
      @SkamanthiVlogsinKannada 4 года назад +1

      Wat r d food we should avoid and wat we should sat

  • @artsparkles08
    @artsparkles08 3 года назад +32

    Hi mam,I have also lost 14 kg with your diet plan.I can't imagine it.I am a thriod patient.thanks a lot mam for your delicious smoothies and for motivation to all thriod patient who have lost their confidence with heavy weight.

    • @stutibhardwaj3585
      @stutibhardwaj3585 3 года назад +1

      Wow..amazed by your weight loss👏🏻.. Dis you do any workouts also?? And was this the only diet that you followed?? Please tell me I also want to start my journey

    • @artsparkles08
      @artsparkles08 3 года назад +1

      @@stutibhardwaj3585 yes with this diet plan and 20 min walking at night.

    • @potatopatoti98
      @potatopatoti98 2 года назад +1

      @@artsparkles08 Hey! Would you kindly temme in how much time you lost that weight?

    • @swatigaba3215
      @swatigaba3215 Год назад

      Di apni routine btae plz morning drink night drink ,breakfast, lunch,dinner plzzz reply dear mujhe b thyroid hai

  • @soniamalhotra7871
    @soniamalhotra7871 3 года назад +9

    Mam mujhe thyroid ke sath arthritis bhi h to Mai Apple Cider vinegar le Sakti hoo plz aap suggest kero plz🙏

    • @MoonMoon-fm6wj
      @MoonMoon-fm6wj 10 месяцев назад

      Meri mammi ko bhi...thyroid ke sath arthritis h....hme nhi lgta aapke comment pr reply aayega??

    • @dnyaneshwarishelke5501
      @dnyaneshwarishelke5501 2 месяца назад

      Hi mam 5o mg chi goli chalu saahe vjn khup aahe riplay

  • @rkauser123
    @rkauser123 Месяц назад

    Thanku so much for putting together a diet plan for thyroid patients may god bless you ❤

  • @buladas7128
    @buladas7128 4 года назад +7

    Yess it works magically...i hv loosed 5kgs in 15days..vryy happyyyyyy..Thankyou so much maam😊😊😊

    • @buladas7128
      @buladas7128 4 года назад +2

      I am going to continue this and will update my next status😇

    • @nidaarman388
      @nidaarman388 4 года назад

      Kasy mjhy b batao

  • @archanamehra8834
    @archanamehra8834 4 года назад +10

    Hello mam I am thyroid patient... I am following your diet plan... It is helping me a lot..... I have lost 4 kg in one week..... Thank you so much mam for this delicious diet plan....

  • @geetbhati7122
    @geetbhati7122 3 года назад +5

    Thanku maam for this diet I definitely follow this and share my experience..

    • @himakshibbb4319
      @himakshibbb4319 3 года назад +1

      Hey have u got results?

    • @Agility_Afro
      @Agility_Afro 3 года назад

      Share your results now

    • @afreenmd6285
      @afreenmd6285 3 года назад

      Yeah plz share

    • @manishkumar-qe1ty
      @manishkumar-qe1ty 3 года назад

      @Mamta Patil Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se

  • @bhartibenchudasama870
    @bhartibenchudasama870 Год назад

    Aap is layak ho ki aapko woh sanman mile sach me bahot hi ameging diet plan hai thanks ma'am 🙏🌹💐

  • @rinkirana6849
    @rinkirana6849 4 года назад +4

    mam please make winter diet plan for thyroid patient🙏🙏🙏

  • @asmafaiz8912
    @asmafaiz8912 3 года назад +4

    Thank you so much 💓

  • @santoshbhatia3141
    @santoshbhatia3141 4 года назад +4

    Mere ko Hypothyroid hai main main 57 year old hun aapane a bahut Achcha yah bataya hai thank you so much

  • @PoojaBalani-f4p
    @PoojaBalani-f4p 4 месяца назад

    Mam please PCOS k liye bhi aese hi diet plan bataye

  • @puspitabasak0211
    @puspitabasak0211 2 года назад +21

    Must say ur r a grt doctor..i started my diet june 16th 2022 then my weight was 85.55..after 4days my weight is 82.90..almost 2.5 kg reduced by your diet plan..more to go ❤❤❤❤

    • @sanasiddiqi1590
      @sanasiddiqi1590 2 года назад +1

      Sach me hua h kya

    • @puspitabasak0211
      @puspitabasak0211 2 года назад +1

      Yes sach me..mujhe bhi dekh kar socked laga..par believe me sach main hua hain..

    • @piriyadharshini8644
      @piriyadharshini8644 2 года назад +1

      @@puspitabasak0211 which diet you followed

    • @tarikulislam4390
      @tarikulislam4390 Год назад

      Agar ap ko weight Kam Karna hai to kripya is watsapp no par massage Karen&call 6203006810.Bina exercise weight loss hoga jiska 100% granti hai,

    • @uvis1597
      @uvis1597 Год назад

      Konsi diet ki aapne

  • @anudeepika419
    @anudeepika419 4 года назад +6

    My current weight is 90 and i am starting this from today i will update my weight every week.

  • @nikitasinha968
    @nikitasinha968 4 года назад +5

    Starting from today mam

  • @ChAyyanUmar
    @ChAyyanUmar 2 месяца назад

    Nice Aap ne buht acbataaaaee kush rehe

  • @akanshagupta2965
    @akanshagupta2965 3 года назад +8

    Hi, I m a mom of 6 months old baby, I m 85kgs as of now... tried walking, dieting to lose weight but unable to.. yesterday I got diagnosed thyroid . My problem is I m unable to sleep properly because of my baby, because he wakes up atleast 2 time at night and during day I don't feel sleepy.
    Can u help with this

    • @nsdfreak1624
      @nsdfreak1624 3 года назад

      It's a difficult phase in life. Take it slow n steady.

    • @suchitragowda5744
      @suchitragowda5744 3 года назад

      Hi Akanksha, they say you have to eat loads to make more milk and we end up being in this weight. Actually we not need that much food what we take after delivery. We can try to eat normal quantity, loads of water and some healthy snack if we feel hungry in between.

    • @manishkumar-qe1ty
      @manishkumar-qe1ty 3 года назад

      Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se

  • @onesteptowardspositivity
    @onesteptowardspositivity 4 года назад +17

    Thank you ma'am. The way you inspire people to follow the plans is really praiseworthy. Your recipes are also amazing... God bless you

  • @Farazqofficial
    @Farazqofficial 3 года назад +11

    Dr. Shikha Singh
    you are really awesome - I'll try your recipe and follow your diet plan. I have a question; If someone is working in night shift what will be schedule.

  • @renubhatagar9695
    @renubhatagar9695 3 месяца назад

    thanks for sharing your diet plan 🎉🎉🎉🎉

  • @tanayabhowmik8414
    @tanayabhowmik8414 4 года назад +17

    Maam I'm a student... I'm a thyroid patient...Can I take otas smoothy in morning breakfast????

  • @veenaajesh8890
    @veenaajesh8890 2 года назад +11

    I m from kerala. In april my tsh was above 150 and increased body weight to 65kg, i was fully disappointed. I followed ur instructions now my tsh is 4.45 and body weight decreased to 58 kg. Thank u so much mam🙏🙏

    • @soumyasivanandan2876
      @soumyasivanandan2876 2 года назад

      Medicine kazhichit undayirunuo? Even I'm having thyroid.. my TSH level is 14.. now I'm facing problem with weight gain and hairloss.. so without taking medicine will it works or not?

    • @projectcatkindness
      @projectcatkindness 2 года назад

      How long it took

    • @veenaajesh8890
      @veenaajesh8890 2 года назад +1

      @@soumyasivanandan2876 medicinum kazhikkanam

    • @veenaajesh8890
      @veenaajesh8890 2 года назад

      @@projectcatkindness around 2 month

    • @soumyasivanandan2876
      @soumyasivanandan2876 2 года назад

      @@veenaajesh8890 thank you ma'am

  • @Suryanshkaushikofficial.
    @Suryanshkaushikofficial. 3 года назад +7

    It really works I was 74 kg and now I m 71 within 15 days

  • @YesminHossain-o3k
    @YesminHossain-o3k 3 месяца назад

    ❤ thank you.. itne acche se bolane ke liye.😊 Main Bangladesh se aapka video dekhti hun 💕🥰🇧🇩

  • @sapnasethi5845
    @sapnasethi5845 3 года назад +18

    Feeling so motivated aftet listening to u...will definitely follow ur diet plan.

  • @sandramaseyk3760
    @sandramaseyk3760 4 года назад +14

    Thank you Doctor I am a hyperthyroid patient and after seeing this it has helped me as i was taking my morning medicine in the wrong way.

  • @khushbubharti9337
    @khushbubharti9337 6 месяцев назад

    Thanks mam
    Mai Aaj se diet follow krti hu phir after one month apna review jrur dungi

  • @namrataahuja6158
    @namrataahuja6158 4 года назад +14

    Hello maam..
    Your diet plans are so good and easy to follow...thank you so much..
    I wanted to request you that
    Can u please share diet for those people who are suffering from Thyroid and PCOS together.??

  • @shelinahemnani7419
    @shelinahemnani7419 4 года назад +5

    Can I roast the flex seeds and pumping seeds etc before use

  • @kousarsardar2013
    @kousarsardar2013 4 года назад +8

    Buht shukria Dr shekha...
    I feel comfortable after watching your video...thanks again...🥰🌷

    • @Mri9u
      @Mri9u 3 года назад

      Mai vhi

  • @nishanasajid2483
    @nishanasajid2483 11 месяцев назад +2

    Thank u ...so much for ur valuable information..keep going on❤❤

  • @sampachakraborty2593
    @sampachakraborty2593 2 года назад +10

    Thank you so much Mam for your valuable advice. My daughter 13th years old. She has hypothyroidism . She was also removed gallstones recently (11th January 2023). So, can I follow your diet chart for my daughter's. Pls. advice me Mam. 🙏

  • @chandabakshi2029
    @chandabakshi2029 4 года назад +8

    Shikha mam, I feel sleepy all the time. I sleep so much. I don't know what happened

  • @rameshbairwa7522
    @rameshbairwa7522 3 года назад +23

    Mam, I'm a thyroid patient and I want to follow ur diet plan. Bt mam mujhe exam ki preparation k lie rat ko pdhana pdta h. Mam agr m ye diet plan follow kru bt rat m thoda late sou to kya ye diet plan help krega weight loss m. Mam plz reply

  • @poonamsharma4214
    @poonamsharma4214 Год назад

    I keep procastinating on losing weight...but its high time....my sisters wedding is in Nov....i will start from tomorrow and keep you guys updated