I followed ur diet plan for almost last 3months mam....and the best part is my thyroid medication is now reduced from 75 to 25 😀 i feel super motivated now ❤️ lots and lots of love 💕
Mam...jab hum thyroid ki medicine lete hain to 3-4 month me wese bhi medicine ki doz kam ho jati hai.. aur thyroid ka level kam hone ka matalab ye ni hota hai ki thyroid ab khatam hone wala hai kuch time me body me se.. medicine khane se level show hota hai ki kam ho gya hai but thyroid ki wajah se body me jo problems internal ho rahi hoti hai wo hoti hi hain..aur thyroid kabhi bhi cure nahi ho pata 99% cases me..
Is se behtir lecture ho hi nahi sakta ,yeh hai insaniat ki khidmat, excellent guidane on food ,Dr. Shikhla you are great human being ,i will pray for your kind self. I am from Karachi please God may bless you please what a great lecture you deliver. V.V thanks
Just got diagnosed with thyroid some days ago...i was sobbing all night, i decided to run to your channel and search for a thyroid friendly diet, thanks😭
8am wake-up First water and ACV After 45 minutes Breakfast Breakfast: Brown rice ( as it has extra fibre and selenium) or quinoa or besan cheela or moong daal cheela plus bowl of curd with flaxseed powder and jeera Mid morning snack: any fruit especially apple with skin and green tea 2pm lunch : beans or tinda or pumpkin or chia pudding or smoothie Evening tea : Green tea plus nuts / 2 walnuts and spoon of pumpkin seeds Max 7pm dinner: eggs or turmeric milk or khichri or geeya with no salt Drink : coriander seeds drink Sleep on time by 11pm Morning and evening pranayama
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya _+:
I'm a thyroid patient....With grace of Allah Alhamdulillah I have reduced 5 kg in 10 days by following ur *diet and instructions mam..... Thanks a lot ❤️
Started following this diet nd morning walk of 10k steps since the month of November.. still religiously following this diet along with the new recipes uploaded like oats paratha. The keep to loosing weight is to start slow be consistent hv a balanced diet. The diet is extremely important nd follow along what suits u the best.
Thyroid hai is me itni badi Kay problem hai thyroid hai cancer to nhi hua hai mujhe bhi thyroid hai 5 saal se agar thyroid normal hai to koi problem nhi hai bus thyroid ko normal karne ki koshish karo thyroid koi itni badi bimari nhi hai is me itna darne ki koii baat nhi hai 😊
Mughi 10 saal sy thyroid h or Maine koi parhej nhi Kiya main junk food bhut khate the but ab Maine decide Kiya h ki main apne medicines band kr k rahungi, agr tumhe thik hona h to steps khud he lene pdenge
Mai just abhi apni report lekar aayi hu maine kisi se baat tak nahi ki seedha RUclips khola aur apki video mili mai soch Rahi thi ab kiya hoga mera itna chota baccha hai apki video dekh kr mai confident ho gayi k kuch nahi hoga mai thik ho jaungi
Thank you for taking such an interest in Hypothyroid. There are so many women in India who face this and most doctors disregard it as a minor issue not realising that for a woman it is probablt the most important organ that controls a lot of important functions. i really liked your plan, hoping for the best ... God bless.
Hi Doctor, I am 5 months old baby's mother and in a breastfeeding phase. I was diagnosed with thyroid in my pregnancy. Could you please provide a diet plan specifically for breastfeeding mothers. thanks in advance
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective
Amazing video mem I am thyroid patient since 2005 but no doctors have explained like this ..what is thyroid and what should be avoided ..lovely mem thanks a lot for such a detail video it will help me and all other thyroid patient..a lot
Sahi kaha apne sab doctors sirf fee charge karte hai aur agar humne kuch pocha to wo sirf thik thik 25mg khao sir badgaya to thik 100g khao but yeh to batao k hum control kaise kare
Doctors are explaining it very well , only a professional gynec can explain a very good explaining or only thyroid expert can explain it.I am 36 years old in the doctor. I have been trying for a long time to reduce my weight, but it keep growing, In 1 month I removed 4 kg of weight with great difficulty and due to not exercising for a week, my weight increased by double. I am very upset because of this I am also having a problem in pregnancy and I have a lot of laziness.plz help me out
Thanks a lot maam giving superb thyroid diet plan ...main apka diet plan 6 days se follow kar rahi hu and i loose 3 kg weight only 6 days ..thanks a lot for superb ideas ❤❤
Thanku Mam. I am thyroid patient and after listening ur video realized my mistake of taking things at wrong time. Thank you so much for giving so many options for food intake and easily available. I have subscribe ur channel. Got lot of motivation and will thoroughly follow the diet plan and will share my experience and weight loss result with u after a month.
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective
I am following this diet plan and within a month I lost 3.8kg... Waiting to lose another 15kg...hoping for the best..Thank u so much darling... Love u 🥰🥰
Hi mam meri sister ko thyroid huwa hai jis se usko baby nhi hura shadi ko 3saal hugye 😭😭 age 23 hai or weight 90 Aaj hi doctor ne bola thyroid huwa h 😔😔😔😔
Hii all i have also started this diet plan from 21 st of may and looking forward very positively with this diet plan.. I m feeling changes in me.. After the day 1 my determination for weight loss is getting firm n staedy day by day.. Will upadate my weight loss journey here after june 2023.Thanks doctor shikha for such a easy pizzy plan. Luvu 🙏
Mam i am 14 years old and my tyroid is 6.10 my weigh is gaining and I don't know how to lose weight but now i see to follow your diet i hope so its good for me !!
Hello dr. Singh, i m hyperthyroidism patient and I m losing hair can u please make video for hair loss. If u can, can u make diet plan as well that will b great. Thanks for making videos and helping us with your useful information.
Thank you doc Shikha. You are so motivating. I'm a thyroid patient since 20 years. I'm slim. But when u put on it's so tough to loose. Thank you for your diet.shall try👍
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective🤞
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective
Hi mam,I have also lost 14 kg with your diet plan.I can't imagine it.I am a thriod patient.thanks a lot mam for your delicious smoothies and for motivation to all thriod patient who have lost their confidence with heavy weight.
Wow..amazed by your weight loss👏🏻.. Dis you do any workouts also?? And was this the only diet that you followed?? Please tell me I also want to start my journey
Hello mam I am thyroid patient... I am following your diet plan... It is helping me a lot..... I have lost 4 kg in one week..... Thank you so much mam for this delicious diet plan....
@Mamta Patil Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se
Must say ur r a grt doctor..i started my diet june 16th 2022 then my weight was 85.55..after 4days my weight is 82.90..almost 2.5 kg reduced by your diet plan..more to go ❤❤❤❤
Hi, I m a mom of 6 months old baby, I m 85kgs as of now... tried walking, dieting to lose weight but unable to.. yesterday I got diagnosed thyroid . My problem is I m unable to sleep properly because of my baby, because he wakes up atleast 2 time at night and during day I don't feel sleepy. Can u help with this
Hi Akanksha, they say you have to eat loads to make more milk and we end up being in this weight. Actually we not need that much food what we take after delivery. We can try to eat normal quantity, loads of water and some healthy snack if we feel hungry in between.
Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se
Dr. Shikha Singh you are really awesome - I'll try your recipe and follow your diet plan. I have a question; If someone is working in night shift what will be schedule.
I m from kerala. In april my tsh was above 150 and increased body weight to 65kg, i was fully disappointed. I followed ur instructions now my tsh is 4.45 and body weight decreased to 58 kg. Thank u so much mam🙏🙏
Medicine kazhichit undayirunuo? Even I'm having thyroid.. my TSH level is 14.. now I'm facing problem with weight gain and hairloss.. so without taking medicine will it works or not?
Hello maam.. Your diet plans are so good and easy to follow...thank you so much.. I wanted to request you that Can u please share diet for those people who are suffering from Thyroid and PCOS together.??
Thank you so much Mam for your valuable advice. My daughter 13th years old. She has hypothyroidism . She was also removed gallstones recently (11th January 2023). So, can I follow your diet chart for my daughter's. Pls. advice me Mam. 🙏
Mam, I'm a thyroid patient and I want to follow ur diet plan. Bt mam mujhe exam ki preparation k lie rat ko pdhana pdta h. Mam agr m ye diet plan follow kru bt rat m thoda late sou to kya ye diet plan help krega weight loss m. Mam plz reply
I followed ur diet plan for almost last 3months mam....and the best part is my thyroid medication is now reduced from 75 to 25 😀 i feel super motivated now ❤️ lots and lots of love 💕
Thank you so much for very good diet plan
Happy to know .. i am taking 75mcg and going through many health issues .. mainly hairfall .. please can you tell me how do i go back to 25mg plz
@@Tazoomii follow this plan religiously
Dry fruit ko soak ker k khana hai
Mam...jab hum thyroid ki medicine lete hain to 3-4 month me wese bhi medicine ki doz kam ho jati hai.. aur thyroid ka level kam hone ka matalab ye ni hota hai ki thyroid ab khatam hone wala hai kuch time me body me se.. medicine khane se level show hota hai ki kam ho gya hai but thyroid ki wajah se body me jo problems internal ho rahi hoti hai wo hoti hi hain..aur thyroid kabhi bhi cure nahi ho pata 99% cases me..
Is se behtir lecture ho hi nahi sakta ,yeh hai insaniat ki khidmat, excellent guidane on food ,Dr. Shikhla you are great human being ,i will pray for your kind self. I am from Karachi please God may bless you please what a great lecture you deliver. V.V thanks
I am thyroid patient . I lost. 10 kg in 4 months with your diet plan. Thank you mam . 🙏💐
Yahi dit li kya apny thyroid mi me please batye mam
Are you saying the truth?
Dear kon sa diet plan.followo kiya mojy bi btao mera weight bohy zyada o gya thyroid ki wja sa
Sach me huwa h
Kon sa dit sa
Just got diagnosed with thyroid some days ago...i was sobbing all night, i decided to run to your channel and search for a thyroid friendly diet, thanks😭
Take kanchanar guggulu 2 tablets daily empty stomach and this diet. You will be cured within 3months like me.
In how much time thyroid is diagnosed?
Kafi accha bataya maam apne . Mai weight gain se paresan hu . I m thyroid patient
8am wake-up
First water and ACV
After 45 minutes Breakfast
Breakfast: Brown rice ( as it has extra fibre and selenium) or quinoa or besan cheela or moong daal cheela plus bowl of curd with flaxseed powder and jeera
Mid morning snack: any fruit especially apple with skin and green tea
2pm lunch : beans or tinda or pumpkin or chia pudding or smoothie
Evening tea : Green tea plus nuts / 2 walnuts and spoon of pumpkin seeds
Max 7pm dinner: eggs or turmeric milk or khichri or geeya with no salt
Drink : coriander seeds drink
Sleep on time by 11pm
Morning and evening pranayama
wow..great help..thankyou
❤❤❤ thank you
But we have to take thyroxine in the morning so how can we take acv water..
Thanksss !
Thank you so much for help 😊❤ God bless you always 🙏😊
Thyroid and PCOD Dono hai to Kaisi Diet leni chaliye
Mam please make more videos on thyroid
Aapka diet plan sunkar bahut achcha lag raha hai private thyroid ke patient Hun Main bhi mukammal karna chahti hun
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya _+:
Avoid gluten and junk and peanut butter and processed foods and avoid sugar or sugary drinks it will help
I am a thyroid patient.I lost 12kg in two months with this diet plan.Thank you mam
Did you do exercise
Plz madam reply me plz batye
sir i m also thydroid patient plz help me to share ur experience
Hello mam, can I take jeera water in morning
Kon sa diet plan se weight km hua please hmko bhi bataye n please 🙏🙏🙏🙏
Very much informative .Thankyou.
Aapke samjhane ka jo tarika hai wo excellent hai ❤
I'm a thyroid patient....With grace of Allah Alhamdulillah I have reduced 5 kg in 10 days by following ur *diet and instructions mam..... Thanks a lot ❤️
Really??
Wow .. really
@@himajakrishna1017 yes
@@marriamhashmi4787 yes
Really
Mam winter ke liya diet plan upload krdo for thyroid patient
??
Brestfeeding mother ke liye bhi jo thyroid patient ho
Yes, Mam plz... Winter main dahi, raita, coriander seeds tea and thandi ka alternate bta dejeyae, Shukria.
Started at 61kg current weight now is 55.5kg following this diet strictly with walking and running being a thyroid patient
A
How long did it take for u to loose weight?
Really curious could u please tell me cause even I weigh 61 and wanna reduce
Started following this diet nd morning walk of 10k steps since the month of November.. still religiously following this diet along with the new recipes uploaded like oats paratha. The keep to loosing weight is to start slow be consistent hv a balanced diet. The diet is extremely important nd follow along what suits u the best.
@@anisha-2626 any results
RUclips par itni sari video h par apki video par bhut bharosa h mam
Dr , please make a video for summer thyroid diet please .. what is the approximate weight of a bowlful of dal or veges please
Me bhi thairod pesant hu please mere liye bhagwan se dua kijiye ki me phele jaise Normal ho jau😭😭😭😭😭😭😭😭😭😭
Thyroid hai is me itni badi Kay problem hai thyroid hai cancer to nhi hua hai mujhe bhi thyroid hai 5 saal se agar thyroid normal hai to koi problem nhi hai bus thyroid ko normal karne ki koshish karo thyroid koi itni badi bimari nhi hai is me itna darne ki koii baat nhi hai 😊
Mughi 10 saal sy thyroid h or Maine koi parhej nhi Kiya main junk food bhut khate the but ab Maine decide Kiya h ki main apne medicines band kr k rahungi, agr tumhe thik hona h to steps khud he lene pdenge
@@bubbles1999 medicine band kardene se Kay thik ho jaoge 🤔
Thyroid koi badi baat nahi hai….Dietary changes lane se hamara thyroid bilkul theek ho sakta hai
Mujhe bhi thoired he 8 sal se usme koi bdi bat nhi h kbhi 175 mg kbhi 100 kbhi 50 kbhi 25 hua goli recent 100 mg h firse
Thank you for sharing and motivating.....your diet plans are very easy and helpful
Mai just abhi apni report lekar aayi hu maine kisi se baat tak nahi ki seedha RUclips khola aur apki video mili mai soch Rahi thi ab kiya hoga mera itna chota baccha hai apki video dekh kr mai confident ho gayi k kuch nahi hoga mai thik ho jaungi
Can you share some more videos on HypoThyroid- Thank you!!
Thank you for taking such an interest in Hypothyroid. There are so many women in India who face this and most doctors disregard it as a minor issue not realising that for a woman it is probablt the most important organ that controls a lot of important functions.
i really liked your plan, hoping for the best ... God bless.
Hi mam,I feel v good liston about your diet plan because I am also a hypothird paitent,U explain everything v nicely.
Mam hamare pyero me sevling hai 3 mhine se hamne bhut dva krake Deka h par koi Aram nhi hai plz aap koi dava ya fir kuchh bhi
Thank you ji
Do make a diet plan on South Indian cuisine for hypothyroidism 🥰
Yes
Yes pls
Thanx for the suggestion for controlling hypothyroidism
Good morning ma'am please suggest us what should we do during hyperthyroidism.....what are there symptoms
Me too
Yes ..it's true ..i also lose wt with thyroid ..i lost 40 kgs...u r correct ..
HeMambika gokul how please tell me
Please tell mi
Hi Doctor,
I am 5 months old baby's mother and in a breastfeeding phase. I was diagnosed with thyroid in my pregnancy.
Could you please provide a diet plan specifically for breastfeeding mothers.
thanks in advance
Hyperthyroidism ky liye kia kary🙏🙏🙏
Ma'am please make video on thyroid deit plan for winters
I lost 2kg in a week.....🖤🖤🖤 thnx a ton ma'am🥰 i am also a hypothyroidism patient ......
Hi harshita it's true you lost your weight. Mai bhi yahi diet le rhi hu and I am also thyroid patient .
i lost 1 kg more in 2nd week
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective
@@salonigiri47 you will also loose weight but only if you follow the diet timely
@@pranjaltomar6086 I am Thyroid patient this diet and workout is effective for me?
thyroid se hue strech marks ko kam karne per video banaye please
So nice explications many many heath and helpful courageful orguments be continues.thanks.
Congratulations Shikha Ma’am for 1 lac subscribers in very few tym. Congrats 💐💐💐💐💐
Amazing video mem I am thyroid patient since 2005 but no doctors have explained like this ..what is thyroid and what should be avoided ..lovely mem thanks a lot for such a detail video it will help me and all other thyroid patient..a lot
🙏
Sahi kaha apne sab doctors sirf fee charge karte hai aur agar humne kuch pocha to wo sirf thik thik 25mg khao sir badgaya to thik 100g khao but yeh to batao k hum control kaise kare
Aur humne kaha RUclips pe yeh bolrahe hai k yeh khao yeh karo thik checkup b wahe karo you tube pe
Ma'am mare thiroyed level ma hai.. medicine nahi deya Dr... Ma'am kaya Mai ya diet follow kar sakte hu
Thanks mam
Thank you ma'am for providing this....can you please provide hair fall treatment in thyroid?
Thank u so much maam for providing thyroid treatment .
Apki baatein sun ki video dekh k bhut acha lgaa mujhe bhi hypothyroid hai preshan rehti hu but apki video dekhr bhut acha feel ho rha hai
Doctors are explaining it very well , only a professional gynec can explain a very good explaining or only thyroid expert can explain it.I am 36 years old in the doctor. I have been trying for a long time to reduce my weight, but it keep growing, In 1 month I removed 4 kg of weight with great difficulty and due to not exercising for a week, my weight increased by double. I am very upset because of this I am also having a problem in pregnancy and I have a lot of laziness.plz help me out
Thanks mam..🙏very well explained 👍
winter me thyroid patients kaise weight loss kre plz diet btaye .mujhe apki video ka intezar rhega.mera weight 110 kg hai.
Good question 👍
I wellness coach plz start healthy breakfast or tea loss fast wait loss
Bahot zabardast video Hai MashaALLAH zabardast video ❤
Thanks a lot maam giving superb thyroid diet plan ...main apka diet plan 6 days se follow kar rahi hu and i loose 3 kg weight only 6 days ..thanks a lot for superb ideas ❤❤
Sach me apka weight 3 kg km hua h ye Jo video hm dekh rhe h yhi apne kiya tha
@@Happyfamily-yq1xs yes
Thyroid ki pill kisses tym lete
Ap na kon sa dit kiya
Thanku Mam. I am thyroid patient and after listening ur video realized my mistake of taking things at wrong time. Thank you so much for giving so many options for food intake and easily available. I have subscribe ur channel. Got lot of motivation and will thoroughly follow the diet plan and will share my experience and weight loss result with u after a month.
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective
Nice talking
Thanks for your advice 👍 I will follow your advice and diet.
Thanku mam for all advice
0000 rc
Kitne achhe se aap samjha to ho mam thank you ❤️
Thanks a lot for this video... I was very upset to my weight problem, i have thyroid problem.. but now i am happy after watching this video..
Hi maam mujhe bp problem hai kya aap uski diet bata sakti hai
R u alright now after follow mam's diet? N abt thyroid problem?
I am following this diet plan and within a month I lost 3.8kg... Waiting to lose another 15kg...hoping for the best..Thank u so much darling... Love u 🥰🥰
Does it works
@@Beenapal10 it is working for me.. Will update again after 2 weeks.. 😊
Without exercise or with exercise u loss ur weight mam
@@sunithak5371 without exercise 😍
@@Dodo-qi9gc tq 😊 can u pls mention which diet u followed
Really very gud video ma'am, i m suffering from hypothyroidism ...can i cure thyroid or reverse my thyroid by following this diet.Plz reply.
Sapot me dede mujhe thyroid hai kaise vajan kam karo
Hi mam meri sister ko thyroid huwa hai jis se usko baby nhi hura shadi ko 3saal hugye 😭😭 age 23 hai or weight 90 Aaj hi doctor ne bola thyroid huwa h 😔😔😔😔
Can you give a diet chart for a week (for thyroid weight loss)
This plan is for that purpose only.
Hii all i have also started this diet plan from 21 st of may and looking forward very positively with this diet plan..
I m feeling changes in me.. After the day 1 my determination for weight loss is getting firm n staedy day by day.. Will upadate my weight loss journey here after june 2023.Thanks doctor shikha for such a easy pizzy plan. Luvu 🙏
Result pls
Thyroid diet chart for children
Thanku so much mam❤❤ aapki video bahut achi lgti hai
Please share replacement of lunch recipes for thyroid
Ok thanks mdm
Mam i am 14 years old and my tyroid is 6.10 my weigh is gaining and I don't know how to lose weight but now i see to follow your diet i hope so its good for me !!
Ma’am thank you so much ❤ I had followed your diet chart + some workouts and I lost 11 kgs in 45 days . Thank you so much for the amazing diet chart
dr shikha singh recipies say aapka cooking method pata chal jaega 🎉🎉🎉🎉❤❤❤❤❤
Hello dr. Singh, i m hyperthyroidism patient and I m losing hair can u please make video for hair loss. If u can, can u make diet plan as well that will b great. Thanks for making videos and helping us with your useful information.
Ok mamm
@@ShyamSunder-me6oy what's that pls explain
As I heard that flax seed piwder is not good for thyroid patients, Is that safe, Can we include flaxseed powder being a hypothyroid patient?.
Flaxseed powder to recommend kiya jata hai.. flaxseed is not safe for thyroid patient who tell you..and how do you know about its not good
Hi,mam Mera 21 days me 9 kg weight loss hua Thank you so much
How
Woww sach me
Aap ne ye wala diet plan follow kya h kya??pls tell me
Nisha di can u tel me apka rhyrod kitna tha
Plzzzapna diet plan boliye
Im a vegetarian..and have hypothyroidism and diabetes…can I take soups for dinner…I’ll be grateful if I can get a meal plan..I’m 70 years old woman
Thank you doc Shikha. You are so motivating. I'm a thyroid patient since 20 years. I'm slim. But when u put on it's so tough to loose. Thank you for your diet.shall try👍
My sir
Kya ye jaan lewa h?
Hello dr. Kindly give the thyroid diet plan for winters too
Mam l don't eat eggs, l am vegetarian.Soh tell So suggest me what do I eat at night. thanks
Thanks
Same situation with me
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective🤞
Thanks mam
I’m a thyroid patient starting this diet after deep search on RUclips…….❤wish luck guys
Thank you so much! I really needed well planned food routine for loosing weight in thyroid. Sure going to follow this with immediate effect 👍
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective
@@pranjaltomar6086 ⁰007
Plz can anyone explain. In English or kannada wat she is saying exactly
Wat r d food we should avoid and wat we should sat
Hi mam,I have also lost 14 kg with your diet plan.I can't imagine it.I am a thriod patient.thanks a lot mam for your delicious smoothies and for motivation to all thriod patient who have lost their confidence with heavy weight.
Wow..amazed by your weight loss👏🏻.. Dis you do any workouts also?? And was this the only diet that you followed?? Please tell me I also want to start my journey
@@stutibhardwaj3585 yes with this diet plan and 20 min walking at night.
@@artsparkles08 Hey! Would you kindly temme in how much time you lost that weight?
Di apni routine btae plz morning drink night drink ,breakfast, lunch,dinner plzzz reply dear mujhe b thyroid hai
Mam mujhe thyroid ke sath arthritis bhi h to Mai Apple Cider vinegar le Sakti hoo plz aap suggest kero plz🙏
Meri mammi ko bhi...thyroid ke sath arthritis h....hme nhi lgta aapke comment pr reply aayega??
Hi mam 5o mg chi goli chalu saahe vjn khup aahe riplay
Thanku so much for putting together a diet plan for thyroid patients may god bless you ❤
Yess it works magically...i hv loosed 5kgs in 15days..vryy happyyyyyy..Thankyou so much maam😊😊😊
I am going to continue this and will update my next status😇
Kasy mjhy b batao
Hello mam I am thyroid patient... I am following your diet plan... It is helping me a lot..... I have lost 4 kg in one week..... Thank you so much mam for this delicious diet plan....
In one weak you lost 4 kg
It's true
Bcoz I am also hypothyroid patient
Is it true..
@@avyaanjha24 yes
Thanku maam for this diet I definitely follow this and share my experience..
Hey have u got results?
Share your results now
Yeah plz share
@Mamta Patil Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se
Aap is layak ho ki aapko woh sanman mile sach me bahot hi ameging diet plan hai thanks ma'am 🙏🌹💐
mam please make winter diet plan for thyroid patient🙏🙏🙏
Winter dietplan for thyroid please
Thank you so much 💓
Mere ko Hypothyroid hai main main 57 year old hun aapane a bahut Achcha yah bataya hai thank you so much
Q
Mam please PCOS k liye bhi aese hi diet plan bataye
Must say ur r a grt doctor..i started my diet june 16th 2022 then my weight was 85.55..after 4days my weight is 82.90..almost 2.5 kg reduced by your diet plan..more to go ❤❤❤❤
Sach me hua h kya
Yes sach me..mujhe bhi dekh kar socked laga..par believe me sach main hua hain..
@@puspitabasak0211 which diet you followed
Agar ap ko weight Kam Karna hai to kripya is watsapp no par massage Karen&call 6203006810.Bina exercise weight loss hoga jiska 100% granti hai,
Konsi diet ki aapne
My current weight is 90 and i am starting this from today i will update my weight every week.
Did your weight reduced?
Did u loose weight
Starting from today mam
Nice Aap ne buht acbataaaaee kush rehe
Hi, I m a mom of 6 months old baby, I m 85kgs as of now... tried walking, dieting to lose weight but unable to.. yesterday I got diagnosed thyroid . My problem is I m unable to sleep properly because of my baby, because he wakes up atleast 2 time at night and during day I don't feel sleepy.
Can u help with this
It's a difficult phase in life. Take it slow n steady.
Hi Akanksha, they say you have to eat loads to make more milk and we end up being in this weight. Actually we not need that much food what we take after delivery. We can try to eat normal quantity, loads of water and some healthy snack if we feel hungry in between.
Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se
Thank you ma'am. The way you inspire people to follow the plans is really praiseworthy. Your recipes are also amazing... God bless you
Dr. Shikha Singh
you are really awesome - I'll try your recipe and follow your diet plan. I have a question; If someone is working in night shift what will be schedule.
thanks for sharing your diet plan 🎉🎉🎉🎉
Maam I'm a student... I'm a thyroid patient...Can I take otas smoothy in morning breakfast????
I m from kerala. In april my tsh was above 150 and increased body weight to 65kg, i was fully disappointed. I followed ur instructions now my tsh is 4.45 and body weight decreased to 58 kg. Thank u so much mam🙏🙏
Medicine kazhichit undayirunuo? Even I'm having thyroid.. my TSH level is 14.. now I'm facing problem with weight gain and hairloss.. so without taking medicine will it works or not?
How long it took
@@soumyasivanandan2876 medicinum kazhikkanam
@@projectcatkindness around 2 month
@@veenaajesh8890 thank you ma'am
It really works I was 74 kg and now I m 71 within 15 days
Really
Aap chapati Or chawal nii khate ho kya
❤ thank you.. itne acche se bolane ke liye.😊 Main Bangladesh se aapka video dekhti hun 💕🥰🇧🇩
Feeling so motivated aftet listening to u...will definitely follow ur diet plan.
Thank you Doctor I am a hyperthyroid patient and after seeing this it has helped me as i was taking my morning medicine in the wrong way.
Mam agr night duty ho to kaise diet le
U meant to say hypothyroid
Thanks mam
Mai Aaj se diet follow krti hu phir after one month apna review jrur dungi
Hello maam..
Your diet plans are so good and easy to follow...thank you so much..
I wanted to request you that
Can u please share diet for those people who are suffering from Thyroid and PCOS together.??
Mam mai egg nhi khati hu
Can I roast the flex seeds and pumping seeds etc before use
Yes
Which brand apple cidar vinegar to b used
Buht shukria Dr shekha...
I feel comfortable after watching your video...thanks again...🥰🌷
Mai vhi
Thank u ...so much for ur valuable information..keep going on❤❤
Thank you so much Mam for your valuable advice. My daughter 13th years old. She has hypothyroidism . She was also removed gallstones recently (11th January 2023). So, can I follow your diet chart for my daughter's. Pls. advice me Mam. 🙏
Shikha mam, I feel sleepy all the time. I sleep so much. I don't know what happened
Hi
Mam, I'm a thyroid patient and I want to follow ur diet plan. Bt mam mujhe exam ki preparation k lie rat ko pdhana pdta h. Mam agr m ye diet plan follow kru bt rat m thoda late sou to kya ye diet plan help krega weight loss m. Mam plz reply
I keep procastinating on losing weight...but its high time....my sisters wedding is in Nov....i will start from tomorrow and keep you guys updated