How to Engage Your Core for Workouts | How to Activate your Abs Properly

[@cindyBS72]

I am impressed with you!! You are the only teacher that I have followed that gives me so much muscle pain 😮 and that explains so well. You are a gem! Thank you for sharing your experience ❤

[@tylerallyn2404]

This was great Deanna, so informational, great stuff💪👍🙏

[@re_align]

Yes!! So glad you found it helpful!!💪🏼

[@leoniefisher7915]

Wonderful, thank you so much, this was really auper helpful ❤ now i am off to practice it all theough my day 🎉😊