How to Stop Clenching & Bruxing - Priya Mistry, DDS (the TMJ doc)

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  • Опубликовано: 21 дек 2024

Комментарии • 90

  • @vavephoto
    @vavephoto 3 года назад +6

    Every time you mention postural discrepancies it opens up a new way of thinking. The whole body really is connected.

    • @theTMJdoc
      @theTMJdoc  3 года назад

      Thank you! YES! Everything is connected!

  • @TheGGG12
    @TheGGG12 3 года назад +15

    Instead of telling yourself what not to do, tell yourself what "to" do.
    "Hold my jaw loosely."
    A coaching tip for athletes too.

  • @VenusQueen4720
    @VenusQueen4720 3 года назад +5

    I clench soo much at night and I have literally woken my partner up multiple times with my grinding :0 thank you for the tips!!

    • @theTMJdoc
      @theTMJdoc  3 года назад

      You’re welcome! Best of luck to you!

  • @mannyradzky493
    @mannyradzky493 Год назад +1

    One of the best vids. Thank you

    • @theTMJdoc
      @theTMJdoc  Год назад +1

      Glad you enjoyed it! Don’t forget to a Subscribe!!

    • @mannyradzky493
      @mannyradzky493 Год назад

      Already did. ​@@theTMJdoc

  • @jayapatil6079
    @jayapatil6079 3 года назад +1

    Awesome Video on clenching and Bruxing Dr.Priya!!

  • @Anonymous-vk5bt
    @Anonymous-vk5bt Год назад +2

    Sitting here with ice all over my face - gonna set an alarm. May use a Fitbit for this. Vibration instead of a alarm.

  • @WonkyWomanLife
    @WonkyWomanLife 25 дней назад

    Done it since childhood. Grind at night. Guards and all the efforts,never helped,so having extractions and dentures

  • @zeedwells5138
    @zeedwells5138 3 года назад +3

    Hi, I’m unable to relax my jaw. One night my jaw started moving in circles on its own. Left, down , right , up and repeat, now it slides to the left or if I lean right it slides to the right . When I look up it goes down and when I look down It slides forward. My neck has been cracking a lot lately with the slightest movement. If I try to stop the movement my jaw starts to feel heavy and I get face pressure and my left shoulder starts to hurt. I don’t know if I should see a doctor or tmj specialist or my dentist . Hoping you could help.

    • @theTMJdoc
      @theTMJdoc  3 года назад

      I would recommend a tmj dentist or a tmj physical therapist.

  • @mahipaljain3318
    @mahipaljain3318 3 года назад +3

    Cavity in a tooth is making the tongue trying to touch tat cavity..Over a long period of tym can this process cause tmjd?

    • @theTMJdoc
      @theTMJdoc  3 года назад +1

      If you're straining your tongue and facial muscles, I suppose it could.

  • @pratimachandler9070
    @pratimachandler9070 2 года назад +1

    Hello Dr. Mistry, this is Dr. Chandler. Absolutely love your content and clarity of presentation. I'm seeing a lot of young children who have bruxism. How would you treat bruxism in kids? Are there any appliances we as dentists can make? And what would be the effects if left untreated?

    • @theTMJdoc
      @theTMJdoc  2 года назад +2

      Unfortunately it’s hard to treat children with appliances when they’re losing teeth right and left 😊 still doable but difficult. with bruxism in children, I’m immediately suspicious of sleep disordered breathing. Consulting with a sleep doctor is a good place to start.

  • @thisandthat65
    @thisandthat65 3 года назад +3

    I have noticed lately that my lower jaw at rest kind of jerks forward for a second several times a day. What is this?

    • @theTMJdoc
      @theTMJdoc  3 года назад +1

      It’s hard to say. It could be because of muscle spasms.

  • @quancho3484
    @quancho3484 2 года назад +2

    hi, in your experience/opinion, what do you think is the biggest cause/contributor to nocturnal bruxism?

    • @theTMJdoc
      @theTMJdoc  2 года назад +2

      Please watch my video “why do we clench/brux” and let me know if you have questions!

  • @amrinc2935
    @amrinc2935 2 года назад +1

    Hi.. Today I just got involuntarily clenching of teeth and winking of eyes towards my left side could you help me get rid of it..

    • @theTMJdoc
      @theTMJdoc  2 года назад

      I cannot help you over the internet and without examining you in person. Sorry!

  • @jeandaniel7512
    @jeandaniel7512 Год назад +1

    How do you stop teeth pain please help!

    • @theTMJdoc
      @theTMJdoc  Год назад

      With a skillfully made TMJ orthotic.

  • @Brownnproud91
    @Brownnproud91 3 года назад +2

    DOES GERD, ACID REFLUX OR laryngopharyngeal reflux CAUSE NIGHT TIME BRUXISM CLENCHING???

    • @theTMJdoc
      @theTMJdoc  3 года назад +3

      Some studies have linked GERD to increased clenching and bruxing.

  • @bradwelljackson6385
    @bradwelljackson6385 10 месяцев назад +1

    If you wear a retainer at night, will that lessen the effects of teeth clenching while you are sleeping?

    • @theTMJdoc
      @theTMJdoc  10 месяцев назад

      No. I don’t have a solution for nighttime clenching.

    • @bradwelljackson6385
      @bradwelljackson6385 10 месяцев назад +1

      @@theTMJdoc Thank you for taking the time to reply, Doctor.

    • @theTMJdoc
      @theTMJdoc  10 месяцев назад

      @@bradwelljackson6385 you’re welcome!

  • @En_theo
    @En_theo 3 года назад +2

    Just wondering... when I lay down on my stomach (face towards the bed), all the tension in my jaws disappear. Same, when I stretch the tongue towards the left (putting it outside my mouth), it really eases the pain I feel on the right side.
    Do these symptoms correspond to a known pathology, please ? I have asked several stomatologists and they don't really explain what is going on or what may be the cause.

    • @theTMJdoc
      @theTMJdoc  3 года назад +1

      I’m sorry but it’s hard to say why this occurs without examining you in person.

    • @En_theo
      @En_theo 3 года назад

      @@theTMJdoc
      Thanks a lot, no problem. Just asked in case these symptoms ringed a bell. Any suggestion to similar known pathology is welcome and ofc, I know this is not an official diagnosis but just a posible tip.

  • @carolineatillo3804
    @carolineatillo3804 2 года назад +1

    Thank you so much. RDH and tmjd sufferer here for over 28yrs. Your muscle release videos are so helpful! NG only helps a little. Phys. Therapy helped some. your tips and tricks are soooo helpful. Do you teach for CEUs?

    • @theTMJdoc
      @theTMJdoc  2 года назад +1

      I have on CEU available online called "Demystifying the TMJ". I'm planning to teach more in the future but not any time soon. :)

    • @carolineatillo3804
      @carolineatillo3804 2 года назад

      @@theTMJdoc thank you! I'll check it out.

  • @jncar1
    @jncar1 3 года назад +2

    Hey Priya. I have a question about what the masseter's involvment is supposed to be when the jaw is at "rest." So the jaw is supposed to rest so that the upper and lower teeth have a small gap. In this resting position, is there some small amount of muscle activation in the masseters in order to keep the jaw elevated to that position? Or are they supposed to be completely relaxed?

    • @theTMJdoc
      @theTMJdoc  3 года назад

      Great question! Position at rest means when you’re not talking or chewing - lips together, teeth apart. However this position is not necessarily the most relaxed state for any of the muscles including the masseter.

  • @sydneyrodee2198
    @sydneyrodee2198 Год назад +1

    What about at night?

    • @theTMJdoc
      @theTMJdoc  Год назад +1

      If only I had a solution for this!

  • @angelicaperez1296
    @angelicaperez1296 3 года назад +1

    Is bruxing a cause for TMJ disorders? Do they always come along, who comes up first? If I stop clenching, can I solve my TMD? Thank you, Dr. Mistry

    • @theTMJdoc
      @theTMJdoc  3 года назад

      Yes bruxism can cause tmj problems but it can also be the other way around. Just stopping clenching or bruxing could “solve” TMJD but it’s dependent on what caused it in the first place.

  • @Michelle-sk3kv
    @Michelle-sk3kv 2 года назад +1

    Great ideas. Thank u

  • @FrozenShield
    @FrozenShield 3 года назад +2

    I've watched most of your videos now. Thanks for the great content! Do you have any tips on how to stop clenching while you sleep?

    • @theTMJdoc
      @theTMJdoc  3 года назад

      Thanks for your kind words! I wish I had tips for stopping clenching while sleeping but I don’t :/

  • @sofluffyunicorn
    @sofluffyunicorn 3 года назад +1

    can orthodontic retainer trigger clenching or grinding? I have a retainer that I wear a few hours a day if I wear in at night I wake with jaw pain. But even without it I think I grind too but I'm not sure. I just can't handle pastic in my mound are there other treatments than moundguards?

    • @theTMJdoc
      @theTMJdoc  3 года назад +1

      I don’t know of one unfortunately.

    • @garrettahern3813
      @garrettahern3813 2 месяца назад +1

      It’s hard to clench your teeth when your tongue is suctioned to the top of your mouth

  • @brandonmiller2171
    @brandonmiller2171 Год назад

    Can I wear a mouthguard to help with bruxism when sleeping?

    • @theTMJdoc
      @theTMJdoc  Год назад

      You can, yes, but it likely won’t help with TMD.

  • @angelinacar2
    @angelinacar2 3 года назад +1

    Can you talk about trigeminal neuralgia?

    • @theTMJdoc
      @theTMJdoc  3 года назад

      Please watch my video called “Trigeminal Neuralgia or Temporomandibular Disorder?” Lmk if you have any questions!

  • @KevinBeaver
    @KevinBeaver 3 года назад +1

    Great advice. Now, if we can just find that magic solution to help us stop doing it at night!

    • @theTMJdoc
      @theTMJdoc  3 года назад +1

      Yes! I’ll never give up!

  • @rutumoku
    @rutumoku 3 года назад +1

    Very informative video Dr Priya

  • @noup1161
    @noup1161 2 года назад +1

    I clench my teeth when I get energetic or excited, should I be worried?

    • @theTMJdoc
      @theTMJdoc  2 года назад

      I don't think you should worry, but I think you should stop trying to do this during the day :)

  • @H0VA
    @H0VA 3 года назад +2

    One reason I would add for clenching/brux is having a deviated septum like I do and the constant mouth breathing over time ruining everything to cause TMJ from clenching and creating ear pain.

    • @theTMJdoc
      @theTMJdoc  3 года назад

      Yes sleep apnea, sleep disordered breathing, mouth breathing and TMjD are all related..

  • @theteacupps8134
    @theteacupps8134 3 года назад

    Hi! Idk what mine is but i clench my teeth while sleeping and in my dreams too. Everytime Im clenching my teeth while sleeping, I cant stop it, it only stops when im fully awake, it usually happens when my dreams are in a stressful situation... what type of dentist should i go to?

    • @theTMJdoc
      @theTMJdoc  3 года назад

      Do you have pain from this clenching activity? There's no great solution to stop clenching/bruxing activity at night.

    • @theteacupps8134
      @theteacupps8134 3 года назад

      Yes, because when my teeth starts clenching it uses alot of force.

  • @sealharvey
    @sealharvey 2 года назад

    Here's a simple method that will show you how prevalent clenching occurs. Take a the wine cork and place it between your front teeth, horizontally. Experience the downwards closing.
    .

  • @johntheo4729
    @johntheo4729 2 года назад +1

    Thank you

  • @vernacarlin123
    @vernacarlin123 3 года назад +1

    Sorry to be graphic but I notice serious problems after prolonged oral sex on my husband a few months ago . Could this cause TMJ? It’s been an ongoing issue for the last 3 months now

    • @theTMJdoc
      @theTMJdoc  3 года назад

      Yes it can definitely be the cause.

    • @vernacarlin123
      @vernacarlin123 3 года назад +1

      @@theTMJdoc thank you for your reply :)
      how do I get my jaw back to normal?

    • @theTMJdoc
      @theTMJdoc  3 года назад

      @@vernacarlin123 have you seen a tmj dentist? That’s a good first step.

  • @MyMandy6
    @MyMandy6 Год назад +1

    Is shocking Throbbing pain tmj

    • @theTMJdoc
      @theTMJdoc  Год назад

      It can be. But it can also be Trigeminal Neuralgia

    • @MyMandy6
      @MyMandy6 Год назад

      @@theTMJdoc that’s what I’m afraid of

    • @MyMandy6
      @MyMandy6 Год назад

      Also I’ve had a top partial on top for about 9-10 years and now implants and I’m getting it

    • @MyMandy6
      @MyMandy6 Год назад

      @@theTMJdoc I forgot to mention I just got all my lower teeth removed and got dental implants 2 weeks ago and before that I always had cavity’s n tooth problems

  • @13nlsc
    @13nlsc 3 года назад +1

    You should move to St Augustine!! 😀 please!! Lol

  • @theexpose160
    @theexpose160 2 года назад +1

    Are you Indian?🇨🇮

  • @ken_wilkens
    @ken_wilkens 2 года назад +7

    The challenge is HOW DO YOU STOP IT AT NIGHT? Maddening.

    • @theTMJdoc
      @theTMJdoc  2 года назад

      I don’t have a good answer for that

    • @garrettahern3813
      @garrettahern3813 2 месяца назад

      I’ve watched tons of videos and 2 things seem to work best:
      1. Make sure you suction mew in your sleep
      2. Dog this guys face exercises before bed lol