Exercises to Relieve Jaw Pain - Priya Mistry, DDS (the TMJ doc)
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- Опубликовано: 26 июн 2024
- The pain from TMJ disorders can be debilitating! This video is to help patients who are experiencing jaw, head, neck and/or shoulder pain. There are some helpful exercises - some you can do in the mouth and some outside the mouth - as well as other recommendations to help relieve pain.
If you suffer from headaches, neck pain, jaw pain, ear pain, shoulder pain, or overall tension in the head, neck and shoulders then the exercises in this video can help!
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Link for Calcium/Magnesium supplement - "Osteo Formula":
tmjdentaldoc.com/shop/ols/pro...
Link for "The TMJ Healing Plan" - by Cynthia Peterson:
amzn.to/31JLhAj
Link for Theraflex:
amzn.to/3gKQsnZ
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Other links:
WEBSITE: tmjdentaldoc.com/
FACEBOOK: / priya.mistry.942145
INSTAGRAM: / the_tmj_doc
TWITTER: PriyaTMJ?fbclid=I...
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Bensound
www.bensound.com/royalty-free...
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Tongue Posture Image
www.faceforwardomt.com/tongue...
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#jawexercises #exercisesforjaw #tmj #tmjd #tmjexercices #tmjtherapy #tmjtreatment #jawpain
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This channel is all about TMJ disorders - what they are, how they manifest, what to do about them and how they relate to other issues that may be going unnoticed in the body such as tongue tie, sleep apnea, ADHD, and more! I will also be posting about being a dentist and a working mommy to two wonderful children. Thank you and I hope you enjoy my videos! 
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Thank you so much for this video!
You’re welcome! Don’t forget to Subscribe as I’m trying to increase awareness about this condition 🙏🏼
Thank you so much for all your help and information!
You're welcome!
This so informative! Thanks for posting this information and exercises!!
You’re so welcome! Glad to hear it was helpful! 😊
I really appreciate all the information and great advice you have given here. Thank you so very much!! It has really helped me!
You are so welcome! I'm so glad it's helped :)
Thank you! Thank you!
You’re so welcome 😊
Awesome DR. Great job
thanks so much!
Wonderful video. Thank you!
You're welcome!
Very helpful, thanks Priya
You’re welcome!!
Super useful beautiful tools, thank you, Dr. Priya
You’re welcome!
Thank you so much 😀😀
You’re welcome!
Honestly the most informative TMJ doctor i have found! Keep up the good work DR!
Thank you 🙏🏼
Facts she bhad too 🤣🤣
Thank you.
You’re welcome!
Thank you♥️
You’re welcome!
have watched a lot on TMJ pain now, you gave a full account of it both in theory and practice, thanks a lot
You’re welcome!
You just earned a new subscriber! Doc, your TMJ exercise videos are so helpful, most especially that after long hours of talking during my classes, my left jaw pains a lot. The exercises alleviate the pain :)
I’m so glad! Please share if you find these videos helpful. Also... check out “releasing the masseter” and “releasing the temporalis” videos.
How many times we do exercise in one day
So helpful. You are great and I am a subscriber now. I will follow your suggestions to the letter! Thank you and very much appreciate all of your videos. So much to learn!
Thank you!! 🙏🏼
Thank you doctor for those information. Your advices had help us relieve from pain without taking medicine
You’re welcome! I’m so glad you are feeling relief!
Great videos!
Thank you!
Helpful information!!
I’m glad you found it helpful!
Thanks 🙏
You’re welcome 😊
Wealth of information - thx!
You’re welcome! Please be sure to Subscribe! 🙏🏼
great information
Thank you!
Thank you, greatly appreciated 🙏🏻
You’re welcome!
Edge to edge exercise is really really superb doctor..
Yes it is!!
You're such an awesome person giving this info for free to people in need. You'll definitely get good Karma for this. Thank you so much!
You’re so welcome and thank you for your kind words
@@theTMJdoc thankyou for the videos
@@theTMJdoc thankyou for the videos
Nice information on the excercises to relieve jaw pain.
Thank you very much Dr.Priya Mistry..
Thank you!
These videos are really helpful; I am a chiropractic student and I am learning a way to adjust the cranium and the mandible is a very important bone to balance: the TMJ and sacroiliac joint have the most propioception of all joints. When a patient's hips are off it will effect the entire temporal mandibular joint complex. I hope chiropractors and dentists can work more in the future together to solve TMJ problems.
yes the hips are very related to the TMJs!
Thank you mam.
You’re welcome!!!
You are great, I am going to try the exercises. Thank you!
Thank you 🙏🏼. Feel free to reach out with any questions!
Priya....you are amazing! ALL of these help and I am so grateful to now be able to be proactive. Thank you for these tools.
Thank you for your kind words! 😊🙏🏼
this video helped me so much thank you! the tilting chin down thing felt really nice as well.
Glad it helped! :)
you deserve more subscribers
thank you!
I've been doing everything wrong. Thanks for all the great information. I believe since my condition is relatively mild, this may save me lots more grief down the road.
You’re welcome! I truly hope my videos help 😊
Thank yoooou 🥰🥰🥰🥰🥰🥰
You’re welcome ! Please do Subscribe!!
@@theTMJdoc Already subscribed to the channel🥰❤️
Hi, I’m new to your channel, but am already a fan! Do you have a more recent link to the calcium/mag supplement recommended? The one listed isn’t working for me. TIA
Thanks! Don’t forget to Subscribe! Here’s the link for the Cal/mag supplant (it’s called Osteo Formula). Use code: drmistry5 for 5% off 😊
shopmountainpeaknutritionals.com/product/osteo/
I'm suffering from a bad bad TMJ pain for a couple of months..hope these exercises will help me reduce the pain...
Please try the muscle releases in my youtube playlist "tmj exercises/muscle releases"
I really appreciate U Dr. Priya, I just found U today and really happy about Ur teaching being so organized and comprehensive.🌹 And also really appreciate U bringing the caption which really helps me to get the anatomy terms.👍 I would like to ask a few following up questions related to this video : 1) U mentioned about NOT to open the mouth to the MAX, and suggested only 6x6 times in exercise for lubricating the joint. My question is what if my opening is relative narrow, and I saw several Other RUclips from either oral surgeon or TMJ specialist suggested to do the Ah sound to open the back of the throat which also opened the mouths at the same time as part of my tongue exercise for helping Sleep Apnea, etc. ? So is it common that experts in this field have different to almost opposite views about this? 2) about the side of the Jaw, U mentioned about not to sleep on the sides. But I have sleep apnea, I could not fall asleep in Supine position, and so I got doctors suggested me to sleep on my Sides. I do fall asleep faster on the sides. But as U suggested that affects my Jaw. So What do I do? 3) about self intra-oral massage, for the Lateral Pterygoid, I understand from U and other videos that I need to go to the end of the last molar to the soft tissue area to give some push/ or say expansion or massage, that is my area of confusion after I have tried. I do not know exactly where to massage or push in terms of direction. As I can go to the soft tissue push against the direction of the upper pallete root, or in parallel to the end of the upper pallet. This is the best way I can describe as a layman to dental terms. It would be really helpful if U can help me with the above questions. And thank U in advance❤🙏
yes, it's common for tmj doctors to have vastly differing opinions. I actually do recommend sleeping on your side, as long as you don't push/put your hand against your jaw. As for the self massage, not everyone can reach the lateral pterygoid on themselves.
I was scheduled for athrocentesis for my left joint. I started doing massage. For three years I had severe pain 24/7. I could not eat any!! food on that side.. nothing - nor yawn without stabbing pain. I do feel there was some bone degeneration - as I’m post menopausal (but on HRT now).
Suddenly I can yawn and eat hard!!! food without pain. I can only believe it was the massage and relaxation of the soft tissue.
I have postponed the surgery. This was a three year ordeal of acute pain and 30 plus years of loud “clicking”.
I was told there was bone breakdown (mri, CT)
What I think happened is the massage relieved the soft tissue and the bone reshaped and maybe found a new position for the disk?
I had to wait 9 months to see the surgeon so I’m kind of own my own here. So simple to find so much relief. I had my 1800 saved up for my copay.
I am on pause for the joint clean out -arthrocentesis- but with this relief, I’m afraid of messing up a good thing. So moral of my story is massage was life changing. I also felt I could massage jaw gently and it my teeth would align.
I loved your video. Christine Byer who is an aesthetician on RUclips also had a good video.
I wanted to post because I do believe the massage and relaxation of the soft tissue has been the foundation for my jaw to find a solution.
I do it very gently with the massage and don’t do aggressively. I am amazed after 33 years- my pain has out of no where decreased, no clicking, and I can eat normally.
yes! the soft tissues plays such an important role in TMJD and treating it is vital.
Thanks very helpful! Can you recommend anything for relief of vertigo/balance issues due to TMJ?
We treat with orthotics and osteopathic cranial manipulation. I'm sorry but I don't have an at-home solution for this.
@@theTMJdoc thanks for your reply. As you know, most doctors and dentists are reluctant to treat or even diagnose TMJ. My GP has recommended trying a few alternative health options, inlcuding laser accupuncture, osteopathy or Bowen technique. I'm in South Australia.
@@adde65 try prolotherapy
hello Dr great to see your video, I'm suffering from TMJ on my right side of my mouth and its really really bad pain there and i can hardly tolerate it. I will definitely follow these exercises but please advise me the TMJ pain relief mouth guard
I cannot advise you over the internet and without examining you in person..
@@theTMJdoc thank you so much for reply Dr. If you can email me your office address, I live in Calgary Canada and please let me know when appointment is available
Thank you so much
@@manjitsood4682 to be clear, I’m in vancouver, Washington not Vancouver BC. 😊 is that still going to work for you? If so, I always have a zoom meeting with out of town patients to see if I can actually help before having you come in. Let me know if you’re interested.
Trying the 6x6 I feel a strong resistance right away (which I don't really do when opening my mouth in the normal position), and my tinnitus goes haywire. I guess that means I've run straight into some very tense jaw muscles. My main problem isn't pain or clicking (only occasional clicking, though crackling is frequent) but precisely tinnitus, which I'm sure is in part jaw/neck related. I clench my jaw during sleep (done many years) and have a mouthguard, and at one point a long time ago my jaw was so tight i couldn't open my mouth enough to eat solid food. Just looking around for exercises/advice, good video.
If the main issue is tense jaw muscles, I’d recommend my videos “releasing the masseter”, “releasing the temporalis” and “releasing the lateral pterygoid” over the 6x6
Thx, will check those out. 💫
@@xyhmo you’re welcome!
Have you done a video an VDO and ways we can help it ourselves along with what care to expect from our dental team? I looked but could have missed it if you have. Thank you for the info and videos!
Hi! Can you clarify what you mean by "help it yourself?" and by VDO - you mean vertical dimension of occlusion, correct? :)
@@theTMJdoc yes ma'am that's what I mean :) And my helping ourselves, i mean is there posture issues that can worked on that could help it or excercises, etc..
@@t.mshrews6708 unfortunately there are not as an adult. For children, myofunctional therapy and proper tongue posture can go a long way.
@@theTMJdoc so as an adult it will come down to rebuilding work by the dental team?
@@t.mshrews6708 typically yes by orthodontia or composite buildups or crowns. Where do you live? Are you thinking of having this done?
It's difficult to give up tea and coffee 🍵 but i will try to eliminate from my routine.
You can have 1-2 cups of coffee a day but I wouldn't recommend more than that.
Where did you use Theraflex and where can I get it?
I think it's on Amazon! You can use it on your masseters.
What are your thoughts on doing facial yoga to help with TMJ, neck pain and headaches?
I think facial yoga is wonderful! I"ll do a video on this soon. Thank you for the great idea!
Hi may I know how can I request for a zoom session? And also May I know if u use appliances like NLA, ALF for treatment ? Thanks
You can email patientcare@tmjdentaldoc.com to set up a zoom meeting. I don't use those appliances for treatment.
I have been suffering from Trigeminal Neuralgia. When can we get your treatment advice on TN? BD
I am not a neurologist and I don’t treat TN. Sorry!
Thank you for the recommendations and exercises ect…. I just spoke with my doctor about trying physical therapy so hopefully my insurance will cover it so I can try it out because I’ve been suffering nonstop for years and years and it’s just go worse not better and interferes with my daily life along with my severe anxiety, fibromyalgia and other issues. 🙏🤞🤕
Best of luck to you!
Can you name to magnesium/Ca supplement. I did not find any of your listed items and references below your video
Mountain Peak Nutritionals Osteo Formula :)
Hey Doc Priya,
Hope you are doing great,
I wanted your opinion on this condition called Pterygoid Hamulus Syndrome/Bursitis . I'm medical doctor (just completed my medical school) and I diagnosed myself recently with this condition after unsatisfactory results I have had with couple of doctors. They would go back and forth between differentials(TMJD, Eagle's syndrome, glossopharyngeal neuralgia, myofacial pain etc.) without ruling in the possibility of pterygoid Hamulus Syndrome.
My left pterygoid process is sharp, prominent and tender. Sometimes I get this sharp stabbing intractable pain which radiate to ear, face and temples and is not relieved by NSAIDS/opiates.
My left upper third molar tooth has pain and hypersensitivity to liquids which I think is because of this Hamulus syndrome.
I need your help badly, I've been looking for some competent doctor who can understand my problem and after watching you on RUclips I think you are that person who can help me with this.
Kindly reply.
Thanks in advance.
Sincerely Dr. Addy
Hi Dr. Addy - I hadn't heard of Pterygoid Hamulus Syndrome/Bursitis specifically. Having said that, many of my patients present with you symptoms and we treat them with custom orthotics and myofascial release with success.
Hi priya mam, Dr john mew's trophic premise technique says to keep the teeth in mild touch with lips sealed and with tongue posture...but you say to keep the teeth apart...
Yes, we do not agree on this point :)
Hi Doctor,
Your videos are really helpful. I am facing neck pain issues from last 8months which is now getting resolve but i am facing tingling or you can say very mild pins & needles sensation at left side of my jaw....it goes away by its own but also come back after months..Tmj adjustment is done having no jaw pain. Now getting confuse that what to do for this sensations ?
I really cannot make recommendations for your specific symptoms over the internet and without examining you in person. You can try the muscle Releases in my RUclips playlist called “TMJ Exercises/Muscle Releases”.
@@theTMJdoc THANK YOU VERY MUCH FOR YOUR QUICK REPLY. GOD BLESS YOU 🙏
@@SANELYSAHIL you’re welcome!
Namaskar Dr. P , thanks for the wonderful video and information, I have TMJ and symptoms are on the right side also I have constant headaches, pain in my right ear,muscle fatigue and pain at the back of my neck and upper back/ shoulder.
Please advice any specific excercise
Try these:
ruclips.net/video/hjHSZ4QlLpw/видео.html
ruclips.net/video/UisLAMcozto/видео.html
🙏 and ❤️
@@theTMJdoc Ma’am yesterday morning all of a sudden I woke up with a muscular spasm in the upper trapezius muscle and now I’m in ER they’re doing multiple meds muscle relaxers, Toradol, lidocaine patches , heat packs etc and nothing is helping me. I’m telling them it’s cuz of TMJ but the docs here say TMJ doesn’t bother you here and now they have done a cervical spine MRI
@@theTMJdoc I can’t move/ turn around my head. Can’t even lift my head it’s on the left side though…
But I’m screaming out of pain may be cuz I slept with a lot of stress later night, when I woke up I felt terrible.
Infact ma’am I would request you to please post some videos on how one can get rid of the stress.
Hey doc, I'd like to know if my TMJ disorder is serious or if it's just mild. I've got the clicking noise when I open my mouth but it's when I open my mouth wide and the clicking noise It's very low (other people around me can't hear it, only I can) and for me to be able to hear the noise, I have to put my mouth on a specific way just to occasionally hear the clicking. However, when I fully open my mouth, I feel like a bone right before my ear on the right side of my jaw is moving a bit to the right. I'd like to know if that's normal, or if it's serious. And finally, I don't have any problem fully opening my mouth (except for the slight feeling of the bone), and I don't have any pain while I'm eating/chewing but my right side of the jaw is a bit swollen. I'm applying some ice to reduce the swollen area so hopefully, it'll go away within a few days.
If someone knows if my TMJ is serious or mild, please let me know. Thanks :)
I'm sorry but I can't tell you if it's serious or mild over the internet and without examining you in person.
I don’t see anything about the magnesium brand you like. Can you respond with link and name of brand? Thanks so much!
It’s Mountain Peak Nutritionals- Osteo Formula. Use code drmistry5 to get a discount! Here’s the link:
shopmountainpeaknutritionals.com/product/osteo/
I am 19 and I have had this since I was young but just recently got it diagnosed. Extra strength acetominophen and ibuprofen no longer work when my jaw gets so inflamed. I found you through Facebook groups hoping people had some solutions so I am definitely going to be following your account and trying your advice. Thank you so much for these videos! These could help me cope through my last couple weeks of classes because once the pain acts up its over for hours to days. I hope I can sleep better with these tips too. Thank you for all you do 🙏🏻
Please share your symptoms with me if you feel comfortable doing so. I would like to help! Sorry you’re going through this.
@@theTMJdoc I have really bad cracking and popping in my jaw, the severe aching, migraines, and the ear ringing at times. Its very cold where I live right now and as the winter has set in my jaw has been so inflamed. Usually its both sides but when it's just one side you can literally feel the temperature difference of each sid from the inflammation in my jaw. Sleeping and concentrating when my jaw is aching so bad is nearly impossible and it feels like I want to rip my jaw off. I have oddly shaped ear canals because my jaw is not straight which leads to seriously mean ear infections and aches. I suspect it was all caused because I grew up biting my nails and its a bad habit I havent been able to kick because of anxiety. The jaw clenching is real and I try to keep a relaxed jaw but my muscles in my jaw are so strong now they never relax fully. I sleep lying on my back if I can because the pressure hurts from the sides and the pain sometimes will radiate down into my neck and shoulders. Ive gotten so frustrated because nothing helps and massaging hurts, ive thought about seeing a chiropractor to get advice and maybe other relaxing drugs that are natural like medical marijuana cause I will admit I have tried it before and it helps to relax my jaw and almost makes it feel like is cooling down. TMJ qualifies for a medical marijuana card because it can be chronic but I'm only 19 so I would look more into as a last resort. Ive had other people massage my jaw and neck area with peppermint essential oil and I think it helped take sinus pressure off but I didnt have relief for long. I found Facebook groups about TMJ to see if I could get advice cause thats how desperate I am. It feela like someone is slowly stuffing my head with cotton and the pressure just keeps building.
@@theTMJdoc Thats a lot sorry. Thank you for being so attentive to your viewers its so nice. 🙏🏻
Where do you live? The way we would most likely treat you is with custom made orthotics that put your mandible in its optimal position relative to your maxilla, myofascial release, and osteopathic manual jaw manipulation. We usually see pain go down within a month and jaw joint noises and problems go down within 4-6 months.
@@theTMJdoc Oh my gosh that sounds like a dream. I live in the pacific northwest of the United States. Oregon actually. I was diagnosed by an ENT in my area but never got any help other than a prescription for tylenol which now doesnt work.
I have an endoscopy tommorow. But I have tmj pain. Will I be able to go through the procedure as they give a bite guard.
Be sure to make them aware of your tmj condition! Hopefully with this knowledge, they will be as gentle as possible!
I love what you are doing, so I subscribed. I am a weightlifter that has worn down my teeth from clenching during weights. and am diagnosed with secondary trigeminal neuralgia. I am trying the things you show. I wish your office were closer. Priya, is chewing sugar free gum bad for the jaw?
I don’t think chewing any gum is great for your jaw :)
@@theTMJdoc I would have to agree with you sadly. I say sadly because I love it, it makes me forget about the neuralgia, but it has also built my temporal…i(?) too large for the head aesthetically, I feel. I can chew any steak though 😂
Hello! I’m wondering: do you know of any TMJ dentists/doctors in California? All the help I can get is much appreciated!
Dr. John Kim in Irvine comes recommended. good luck to you!
I am currently sitting up in extreme pain with my tm joint i can feel the muscle is tight inside, would putting coldness on the skin help whilst doing these exercises?
cold can be helpful sometimes but not always.
This is so helpful. Every time I ask a dentist they’ve just asked if I have a night guard. I have chewed through multiple night guards. I get jaw pain and headaches often. I end up putting a lot of pressure on my joints while sleeping. I do realize that caffeine and sugar starts making my jaw muscles start to clench up and then I start opening my mouth and they start popping. How do we get rid of the popping?
Hi Erika! I’m so glad you found this helpful. The way we get rid of the popping is by making custom made mouthpieces that align the jaw properly to allow for optimal healing. This is called an orthotic and is very different from a dental nightguard. Along with that, we do myofascial release and jaw manipulation. We see the popping go away within 3-5 months typically. Please do Subscribe to my channel if you find it helpful! I’m doing a video on the difference between dental nightguards and TMJ orthotics soon!!
Can I ask what causes all of muscles to tense like this? Why are they not functioning correctly?
Hi! Yes - great question. It's usually due to chronic clenching, chronic bruxing, sometimes the way the teeth fit together, history of injury to the head, neck, jaw, spine, or pelvis. There are a lot of factors that can throw the muscles into a dysfunctional state!
Hi good evening i have been having pain in my jaw for a few day and my head and ears too what can i do
I can’t make specific recommendations for you over the internet and without examining you. Can you come see me at my office?
Hi doc, I'm a patient of TMJ disorder , I found you very expert in this.
how can I contact to you?
you can email my office at: patientcare@tmjdentaldoc.com
You can request a Zoom Meeting. :)
Hi, ma'am would you please tell me a little bit about lower jaw. 1 year ago I got an accident and injured the lower jaw so I when to medical government college and get well but this time started clicking and poping near my right ear and sometimes at night when I opened my mouth for sleepy that time is the worse something feel like broke my bone. Please tell me about it. Thanks you❤.
Hi there! Sorry you're going through this. I explain the clicking and popping in my video called "Jaw Joint Noises - Snap, Crackle, Pop!" Please watch and let me know if you have any questions.
Can I contact you via email to ask some questions regarding my TMJD?
Had new partial dentures made and splint and now all I do is clench need help
Sorry to hear this. Please watch my video “how to stop clenching & bruxing”. It has good tips to help stop this activity during the day. I don’t know how to stop or limit it during the night..
Mam Hey if have tmj we should not touch the teeths of back while chewing food? (Teeths which we chew food). We should chew softly?by doing this It will not make lower jaw get weakness, protruded and get longer? Pls reply
I don’t like to give too much advice without evaluating you in person. It’s best if you see a TMJ Dentist or TMJ Physical Therapist in your area for more information that pertains to your specific condition.
My left side of my face is numb, I've lost over 30 pounds and I can no longer eat solid foods, also I always find myself resting my jaw on my fist.
Sorry to hear that!
What can I do if I don’t have health insurance in the USA
Typically you would have to pay out of pocket. At my office we offer payment plans. I’m not sure if other offices offer that option.
Ive been having ear fullness/clicking for the past few months and I guess was chewing gum one weekend more than usual. Woke up and couldnt open my mouth wide since Sept and never had any issues before. I still do not have full range have jaw pain and now just started to get popping when chewing. A doctor recomended a daytime orthotic but im scared. Will this alter my jaw and repoisiton it permanently? Will this fix my issue help!!
I"m sorry but I cannot really answer your question over the internet, without examining, and without knowing how the orthotic is designed and the prescription built into it.
I would like to ask if tmjd cause arm weakness, taste disturbance?
Thanks for the answer
Usually not directly, no.
Thank you 😊
Does braces and premolars extraction make it worse ? If ots yes And the pain will stay permanently or it’s temporary😢
Yes and the pain can be treated by a skilled and experienced TMj dentist.
👍🏽
😊
Hey I need some advise for tmj. I have experience some pain on my jaw and notice I have minor underbite on my teeth. When I opened my mouth i heard some clicking sound. Do I need to go to doctor or dentist or it will heal on it’s own? Thanks for replying.
I would recommend seeing a TMJ Dentist.
@@theTMJdoc Is it not ok if I don’t see a dentist for some time, cuz COVID is spiking up and I don’t really wanna go to the clinic.
how often can you this daily
3-4 x per day
Can you pls tell us the do's and dont's when sleeping?
The only thing I can think of offhand is don’t rest your face/jaw against your palm. And if you have concerns about sleep apnea, definitely get tested! :). Do you want anything more specific answered?
@@theTMJdoc i mostly sleep on the left side. My right side is tighter. Is that fine to sleep on the side? I read better not buts its quite hard. 😌 if i lie down on my back i always tend to move my head on the side.
@@nimrak03 it’s not really too much about sleeping position to be honest. With a good orthotic and the right therapy and a sleep test if needed, the sleeping position shouldn’t matter.
@@theTMJdoc oh i see. Thank you :)
@@nimrak03 you’re welcome! Please reach out if you have any more questions!
Is it normal for the back of my tongue touching my back teeths cause i guess my front palate is too narrow
It’s hard to say without examining you. But yes if your palate is too narrow, it’s very difficult if not impossible to get your tongue up against the roof of your mouth.
@@theTMJdoc would placing ur tongue in the roof of ur mouth applying decent pressure cause tmd? Because at the time i started having jaw pain and clicking sounds on my jaw i was practicing good tongue posture and was applying a decent pressure with my tongue on the roof of the mouth.thank u for ur time btw!
Do you recommend a mild chewing gum regime? Eg start with say 10 minutes per day and build up from there very slowly
No I do not. The people that come to see me are in severe pain and/or have incredibly unstable jaw joints and we do not ask them to chew gum through this as it can make things worse.
@@theTMJdoc Agreed I am dealing with TMD/tinnitus because of 20 years of constant gum chewing!
hi I chew a lot of gum. do you think this habit can lead to jaw locking?
I am a side sleeper and I can’t sleep on my back. Any suggestions?
It’s not bad to sleep on your side, just don’t push your hand against your face/jaw when you do so.
@@theTMJdoc that is helpful. Thank you
@@nancyhansen7103 you’re welcome!
Why do we have to press on it and release it
Well, you can't press on it forever right? :)
@@theTMJdoc I need help
Can you come see me?
@@theTMJdocmaybe I am dealing with mental health issues
Sorry to hear that! I hope you are well soon
I'm suffering from jaw pain and I can't eat anything...it feels me breathlessness... 😢😢😢
Sorry to hear this. Please try the muscle releases in my RUclips playlist called “tmj exercises/muscle releases“. Many people have contacted me saying that these really helped.
@@theTMJdoc awwhh thanks dear .. lots of love for you ❣️😘😘😘😘....
The only time i ever feel my jaw becoming tense during the day os when i sit in front of my computer! And it happens even if i keep perfect posture… i wonder why
Are you clenching?
@@theTMJdoc my teeth don’t touch each other, but i do have the habit of retracting the jaw. Pulling it backwards, horizontally. It seems like i can’t stop doing it
@@maiabh yes I would try to break that habit. Watch this video and use the method described in it. The video is to help people learn how to stop clenching their teeth, but this same method can also help stop other habits.
How to Stop Clenching & Bruxing - Priya Mistry, DDS (the TMJ doc) #clenching #jawpain #bruxing
ruclips.net/video/pXQmqIku27Q/видео.html
Try cupping and gwasha
Yes those can help!
I am thankful for your efforts. It is helping me. I suffer from Oromandibular Dystonia. My lower drifts horizontally towards left. I take BOTOX injections regularly. Would you be in a position to recommend some exercises, therapy, supplements, etc. That could help reduce my continued dependence on BOTOX
I’m sorry but I cannot suggest specific treatment for you over the internet and without examining you in person.
Thank You very much for your reply. I think it's difficult to meet you as I live in Karachi city. Again many thanks
One day i woke up and started yanning ..i was no able to yann , my right jaw was very pain. I was not able to open my mouth. 7 days completed since the jaw pain started.now i am able to open my mouth a little bit not full..
Now, i dont feel pain when my jaw is at rest.when i am trying to open it hurts.
I am hoping the pain will go itself without any treatment
Tell me what to do...
Sorry you’re going through this. We treat with orthotics, myofascial release and osteopathic manual jaw manipulation. This can take 4-6 months to resolve.. Where do you live?
@@theTMJdoc I live in india.I don't have enough money to get treatment.will the pain go away or will it become dangerous if I dont get the treatment
I was depressed when i read your reply message.is there any self treatment to cure my pain on my own?
There is not much you can do on your own unfortunately. Is there a TMJ physical therapist you can see? They are generally less expensive than TMJ dentists..
@@theTMJdoc Ma'am , my jaw pain is really decreasing day by day. I think i dont need to get treatment. Now, i am able to chew food without pain but i am not able to open my mouth fully. i am hoping the pain will go away in 2-3 days. If the pain remains same i will definitely consult you
Thank you for your reply messages.
@@vamsisaikrishna I'm so glad your pain is decreasing. Definitely stay away from hard/tough to chew foods and don't yawn or open to your fullest until you feel completely healed. Best of luck and feel free to reach out at any time!
And now the muscle relaxants or ibuprofen acetaminophen are not working
Sorry to hear this! Can you come see me?
@@theTMJdoc Ma’am Sure ,where are you practicing currently?
Some of the movements from your channel are very helpful, but you lost me at the position of the tongue. It is supposed to be resting at the floor of the mouth, keeping it at the roof of the mouth creates unnecessary tension and is a risk factor for TMD and mewing.
At least thats what we teach in Scandinavia.
Please watch my videos on orofacial development, tongue tie, tongue posture, etc. I believe strongly that the proper tongue posture is against the roof of the mouth with a light suction :) we can also agree to disagree and that’s ok! 👍🏼
Awesome content
My only major issue is with teeth position at rest. Teeth should be gently touching at rest
Have you ever tried the soldier sleeping 🛌 position with no pillow? Excellent for posture
I don’t agree that teeth should be touching at rest. There are too many variables that can affect the jaw joints and the muscles in an unfavorable way - crossbites, deep bites, etc.
We can agree to disagree, however 😊.
The side where my jaw clicks and locks seems like the back teeth don’t meet..
Hi Tinii! Thank you for your comment. A locked jaw can cause bite changes. Please watch my “jaw locked closed” videos. Does this seem like your condition?
Odly enough magnesium tightenes my jaw
Hmm.. I've never heard of that happening.
B.F
So if you have really crooked teeth and don’t afford braces what the hell are one supposed to do?
Do you have TMJD ?
@@theTMJdoc They tell me I do. Waiting to get to a specialist here in my country..
i am going threw this and it is horrible.
Going through TMJ pain?