I was grinding my teeth, clenching all day and night. I strictly followed your instructions and performed this routine daily for a month or so and I have been cured for around 5 months now. Thank you so much!
In 63 and I've clenched my teeth since I was about 17 y/o. I've had 4 TMJ surgeries (both sides twice) The second surgery a graft of cartilage from my hip was transplanted to replace the meniscus' on both sides. I'm so grateful my Dr refused to use what was popular, which was Teflon. Teflon later was proven to be extremely detrimental in many ways. I wish I'd found the info you shared years ago! My teeth are now paying the price by cracking and my gums are receding. I have a night guard, 1 of many over the yrs. I hate it! I felt refief right after practicing along with you. Thank you so much! 🙏💜🙏
Wow.....thank you! Yes, mine is linked to stress. I also clench at night, which I can get a mouth guard for, but didn't know ideas to stop during the day.
Summary of the video: 1. Rotate the tongue and touch the upper palate(upper jaw) with a bit of force 2. Same as above position and try to open and close the mouth 3. Practice meditation/breathing exercises to reduce stress
I'm crying, thank you very much. Thanks to anxiety I always have my jaw clenched and have constant headaches but I cannot help it, is automatic, I just don't realize when I do it and even forgot how is supposed to be the neutral posture for the jaw, I always feel pressure at the sides of my head.
I can feel the immediate difference, i clench my teeth when im annoyed, anxious, bored, and worried. My jaw and teeth dont feel so sore. It took me 5 minutes of doing what you said to realize how long ive been clenching my teeth. Thank you.
A million Thanks to you, Dr O'Guin. I realize now I suffer from bruxism since I lost two upper molars to that. Anywho, I am really happy I found your video. I aim to practice your techniques. I am stressing out from being stressed out, lol. Thanx again. What a nice name O'Guin is!
Thank you so much! My jaw was so painful because my jaw muscles are so stressed, I had this since elementary and I'm 24 now, and it was getting worse, I felt instant relief.
Damn 17 yrs on YT first time i saw that when previewing a profile aha! Trumps my 2011. I hope you're jaw is better noww!! Mines getting back to tension needa open it up and stretch that shii
I just got a wisdom tooth removal of four extractions and I noticed that I've been waking up crunching my jaw which is in turn caused some tension and some pain. I am high anxiety person, and I'm not medicated for it. Having someone confident in their knowledge and with the qualifications that you have gives me the comfort and relief that there is a way to deal with my clenching. Thanks again
I'm going through a really really rough time with chronic stress at the moment. And for some reasons youtube keeps recommending me videos about TMJ (for context I do follow chiropractors). Yours was the one that finally made me cave into watching cuz it applies to a broader range. And THANK YOU. This did help right away and it is something that I've been struggling for, for a while to the point apparently RUclips knew before I did. Great exercises and very clear instructions.
This is so interesting! When I am falling asleep or half asleep, I noticed the pattern of my clenching,,,I feel as though it's a habit and not necessarily due to stress. I also have been reading that it is due to possible sleep apnea.
Great video. I am sitting here with an ice pack on my left jaw. Sometimes level 10 pain. I don't have TMJ but I know I do clench, espec at night so that's prob what brought it on. At one point my ear canal was swollen almost shut. The exercises in this video are gentle and not aggressive at all so they do not stir up the pain once I get it settled down. I altenate different OTC medications too. Any drs I call, the appts are weeks/months away so I have no choice but to self-treat. Good luck to anyone suffering from this as it is extremely painful.
You are so clear and good energy Dr O'Guin, I had to sign in (which I don't usually do) just to say THANK YOU! Wish you were in my area. Continue to share your gift to help others, it is a great honor and you are appreciated!
I have a problem with clenching my jaw because of ptsd; it causes my head to jolt & twitch sometimes when I try to relax or sleep. I haven’t talked to anyone about it because it’s so embarrassing. Thanks for this.
Started with TMJ over the years has turned into nightmarish Menieres. I can barely hear the noises are so bad in both ears. Have been meditating to no avail. My ego refuses to let go of the terror it feels at being here. I’m about to give up
@@tammylewis8556I’m just seeing this! I hope and pray things are better for you!? I’ve cracked so many teeth…I feel like I’m at the end of my rope…it is costing me so much to fix this! However, I know that God is in control! ❤🙏🏻
I am concerned my jaw is out of line (dentistry is the cause?) How do I know? Many thanks for your excellent clear and to the point video- I am now a fan!!
I went to a jaw surgeon who was formerly an orthodontist, and he said if the line between your front teeth, top and bottom, line up, your jaw is in the correct place.
Can I just say, you are such a GREAT doctor! I love how you give exercised but then talk about the more integrative reasons that this could be happening, like stress and then offer how meditation and breathing can help. I LOVE this doctor so much because I think this sort of integrative approach, seeing the patient as a whole of two parts, one physical and emotional is SO important. One of the great failings of our western medical approach is not taking the psychoemotional component into consideration. We need more doctors like you..super grateful for your video and I hope other doctors that are beginning their careers are of the same mindset. Thanks again.
I’ve been told by both my dentist and ENT that my mouth muscles are super tight. I’ll be trying these techniques starting from today. Thanks alot doctor:)
I believe he's primarily referring to clenchers. Brooksism is a bit different and I believe that's what you're referring to. I hope you found the information you seek!
Hi Doc. i have been doing the jaw positions the past few days since I saw your video. WOW so far, I am feeling way less stress in mouth. I am becoming more conscience how I berth my teeth. Thank you from Texas.
Thank you so much. My dentist had always told me to just stop doing it, which I haven't been able too, but this actually shows me HOW. I'm going to try these techniques. Thank you 🙏💜
I have a mouthguard and oh boi I clench that stuff. I thought that was the solution. But actively not clenching, engaging the opposite muscles is what my physiotherapist recommended, just as here! Super
It’s funny you say deep breathing can trigger a stress/ anxious response, I find it does exactly that, it’s not just me! Mindfulness really helps me, watching my thoughts and emotions like fish in a pond and just letting them be. Also for jaw relaxation, massage with a crystal beauty roller is great.
I have severe TMJ (direct impact injury to the jaw combined with years of orthodontic work) and finally got a mouthguard. I kinda balked at the idea of getting one cause I don't grind my teeth, but I just started using it, and goodness, talk about a reality check with how my jaw is always clenched! This video has been very helpful. Going to have to start doing this daily.
@@kaybyrne5312 No, and I wish my insurance made this journey easier for me. I really want a professionally made one. I have been tempted to get dental wax, which I remember getting to prevent braces from catching on the cheeks, and just press some on top of a couple molars before bed and see how that works for me.
You have saved me, I have had this since I was a teenager? 15-16 and I am now 25 and have started to intensify my clenching. Thank you so much I will work at this cause like I said 10 years is almost a character trait of teeth clenching but I am willing to Break it!
I got my first adjustment today and I didn't realize my jaw was chronically clenched. It was relaxed right away and now I don't know what to do with my jaw lol.
@@DrJeffreyOGuinSaintLouis Thank you so much! I was recently happy to find an oral surgeon who said Botox shots into masseter muscles would stop my night clenching ($1000.00/three months). I've been night clenching with night guard since 1988. Cracked all my molars AND the crowns I had after cracking them. Currently I need three new crowns for crowns I've cracked. It would be a godsend to find a way to stop this problem. 🙏
I started having pain in my lower left jaw and sensitivity to cold liquids on the lower left teeth. I thought for sure I had a dental problem. Went to the dentist, they x-rayed the area and the doctor did all the physical tests his training teaches; cold water, air blasting, picking poking prodding and tapping...all of that. Couldn't find anything wrong. He said his best diagnosis was "clenching". He said he actually has this problem and sometimes wakes up with pretty bad pain and I think he said he sleeps with a mouthpiece. He asked if I had been especially stressed out, and it made me stop and realize I DID have 3 significant reasons, beyond everyday life, adding to my stress. Also, like someone below mentioned, I have frequent very aggravating dreams. Not scary, just seriously stressful...stuck in a place I cant find my way out of and trying to find things that I cant/lost...meanwhile everyone else in the dreams dont care, I'm the only one stressing. I never had this pain before the most recent stressors, and like this doc said, it had turned in to headaches and other pain beyond the teeth and jaw. Even before finding videos (just today decided to actually search this), awareness of the clenching has helped relieve some of the pain. You dont even realize you are doing it. I cought myself clenching as I typed this. You have to think about it constantly, or there you will find yourself, teeth clenched again. Meditation doesn't work for me and I've never been able to exorcise regularly and stick to it, so awareness and jaw flexing is all I have other than OTC pain meds, which I avoid unless the pain is really bad.
Thank you for this..I have been quite upset after finding out I'm grinding more and more and affecting my teeth moe even with a night guard. Blessings.
I've had a terrible bruxism problem for years on end...I actually do the step one often, but the problem is the moment I stop focusing on holding my mouth in a normal position the bruxism starts up automatically without me hardly realizing, it's like a mental glitch that I can't figure out...also having a lot of anger problems kind of exacerbates it. But this is good info, thanks.
consider mindfulness based stress reduction. There's a pretty good app that's free called headspace. There are many more though if you don't like that one. A therapist could help you with cognitive behavioral therapy or acceptance commitment therapy. Also, manual therapy like chiropractic or massage can help. Good luck.
I noticed it twice while watching and practicing. As soon as I released my tongue from the roof I clenched. I never notice when I begin the clench but both times just now I caught it. I'm going to continue a few more min and put my guard in. The comments are encouraging.
Thank you so much, this was really helpful to me. 2 days ago I noticed my jaw clenching, but not grinding (i was doing some typing work that time), so i thought i must be stressed or anxious. I’ve done yoga, journalling, being grateful, deep breathing, massaging my facial muscles. Meditation is something i need to work on :) my jaws also click since i was 12. it minimized when i had my braces.
I randomly woke up with sensitive teeth a week ago. then I realised that it was my jaw clenching. I’ve been doing these various excercies for about 1 day and my teeth feel so much better. I can’t believe something as simple as jaw problems can change my life so drastically.
Thanks for the tip, very helpful. I suggest sophrology as a relaxation method (for those who don't know it). Very helpful and it can even help you fall asleep.
Stress reduction strategies throughout the days. Keep in mind, it takes time (weeks or even months). Examples are meditation daily, journaling, life purpose and meaning, CBT, just to name some. Best of luck.
Thank you for sharing with us these techniques. I'd like to ask you a question related to my condition. Well, I don't know if it's bruxism anymore - I know I had it for some time, my friends were telling me I was clenching my jaw in my sleep. But now the problem is...my body's response to stress is that it makes my jaw clench even during the day. In this stressfull periode, my jaw is always so tight. I can't release it. Even when I try to keep my mouth in its normal position the tension won't dissapear and it's already so incofortable. Even when I eat. And when I open and close my jaw the sound of my right jaw bone is clearly present. I don't think that's a good sign. I'll try these techniques, see if they help. But do you think I should get a scan?
it's doubtful a scan would show anything if this is mostly muscle tension. That said, try the techniques. If they don't work, seek out a referral. Also consider manual therapies and even some form of counseling or therapy to discover anxieties.
Meditation and massage has helped me. I can somewhat control my clenching during the day but when i clench at night i wake up with a headache. Neck/back/ and jaw massage at a spa helped fix that problem for nearly a week before it slowly returned. So i try to mimic what my masseuse did to loosen up the jaw. Even scalp massages help. But the relaxation and tuning into my body was also helpful.
Happy it helped. We've moved to a larger location and offering more services. You can schedule online herechiropractorkirkwood.janeapp.com/#staff_member/1
great advice, thanks bro! I feel like my mouthguard made be clench worse because having something in between my teeth where there should be a space naturally causes my teeth to bite.
Thank you doctor. But what if you do it wile you sleep? I have a night bruxism for years. I've tried splints but it made it worse I got full inflammation of muscles around. Don't know how to solve this though during the day I don't have this issue.
Dr .can you do live demonstration of these exercises fully?how many times each exercise is to be done per a day. You are concentrating on explanation instead of doing exercises.
I am stressed to the max. I wake up with a headache literally every day. I clinch my jaws in my sleep and now I've noticed I am doing it throughout the day. I feel a tightness around my head as well. I take otc pain relievers only to get little relief, then the headache is right back, perhaps bc I am still unconsciously clinching. I will try your techniques I am hoping for some type of relief soon. Feeling this way everyday is wearing me down ☹
@@rishigupta7394 I went to the doctor he said it was eternal stress...oddly, I ended up taking a otc sinus pill and the headache went away...the clinching has eased up alot..maybe bc of trying to manage my stress. Also, while awake..if I noticed I was clinching..I would immediately stop. I still clinch...but not as bad as before... Also, my pcp suggested that I have a catscan of my sinuses to make sure I did not have an infection that needed to be treated. I never went bc the headache went away after taking the sinus pills..I hope you feel better soon.
This was miraculous! I have been suffering from severe bruxism since past 10 years. I practiced this exercise consciously prolly for around 5-10 minutes. In my first night of sleep, since trying it, I happened to wake up mid-sleep due to a stressful dream and realised my teeth were not touching at all and my tongue was bearing all the stress by thrusting against the upper mouth. On any other day, in a similar situation, I would wake up mid-sleep with a pain in jaw/teeth and head ache due to tense muscle contractions. (Btw, the variation that worked for me was to exercise thrusting the front portion of tongue, rather than the curled tip as suggested in the video. Pushing the frontal tongue against mouth roof felt much more natural for me, than the tip. So I guess it made it easier & natural for the brain to adapt and reprogram to redirect the stress to tongue and throat muscles, rather than teeth and jaw).
I’m going to try these out. I’m an extreme tooth grinder and am having to get a new mouth guard every few months because I grind through it 😬 definitely anxiety related
@drjeffreyoguinsaintlouis what would you recommend for tardive dyskinesia? My jaw moves, my body has tremors, how can I go about treating it with out more medication with more possible effects?
My jaw doesn’t hurt but I clench (mostly at night) and I have had teeth crack. I find mouth guard uncomfortable and annoying night. I’ll give these a shot
![Self-massage for TMJ/jaw pain [myofascial release]](/img/1.gif)
I was grinding my teeth, clenching all day and night. I strictly followed your instructions and performed this routine daily for a month or so and I have been cured for around 5 months now. Thank you so much!
This dude's posture is world class
I wish I had posture ...
He is copying the spine on his left 00:10
It's like he does this for a job n stuff
@@therandiked
Hahahah, same
In 63 and I've clenched my teeth since I was about 17 y/o. I've had 4 TMJ surgeries (both sides twice) The second surgery a graft of cartilage from my hip was transplanted to replace the meniscus' on both sides. I'm so grateful my Dr refused to use what was popular, which was Teflon. Teflon later was proven to be extremely detrimental in many ways.
I wish I'd found the info you shared years ago! My teeth are now paying the price by cracking and my gums are receding. I have a night guard, 1 of many over the yrs. I hate it!
I felt refief right after practicing along with you. Thank you so much! 🙏💜🙏
Wow.....thank you! Yes, mine is linked to stress. I also clench at night, which I can get a mouth guard for, but didn't know ideas to stop during the day.
Summary of the video:
1. Rotate the tongue and touch the upper palate(upper jaw) with a bit of force
2. Same as above position and try to open and close the mouth
3. Practice meditation/breathing exercises to reduce stress
Easy during the day. But at night you have no control over your clenching
@@ernie8401nightguard helps? In a few days I get one..
I'm crying, thank you very much. Thanks to anxiety I always have my jaw clenched and have constant headaches but I cannot help it, is automatic, I just don't realize when I do it and even forgot how is supposed to be the neutral posture for the jaw, I always feel pressure at the sides of my head.
I can feel the immediate difference, i clench my teeth when im annoyed, anxious, bored, and worried. My jaw and teeth dont feel so sore.
It took me 5 minutes of doing what you said to realize how long ive been clenching my teeth. Thank you.
A million Thanks to you, Dr O'Guin. I realize now I suffer from bruxism since I lost two upper molars to that. Anywho, I am really happy I found your video. I aim to practice your techniques. I am stressing out from being stressed out, lol. Thanx again. What a nice name O'Guin is!
Thanks alot, the world is a better place with pple trying to help eachother. God bless you
Wow, you are amazing thank you so much you took my pain away in only couple minutes.
Thank you so much! My jaw was so painful because my jaw muscles are so stressed, I had this since elementary and I'm 24 now, and it was getting worse, I felt instant relief.
Glad it helped!
This was so helpful! I didn't realize how much I clenched my jaw! I'm going to practice these everyday, thanks! 😘💗
You're very welcome!
Damn 17 yrs on YT first time i saw that when previewing a profile aha! Trumps my 2011. I hope you're jaw is better noww!! Mines getting back to tension needa open it up and stretch that shii
I just got a wisdom tooth removal of four extractions and I noticed that I've been waking up crunching my jaw which is in turn caused some tension and some pain. I am high anxiety person, and I'm not medicated for it. Having someone confident in their knowledge and with the qualifications that you have gives me the comfort and relief that there is a way to deal with my clenching.
Thanks again
I'm going through a really really rough time with chronic stress at the moment. And for some reasons youtube keeps recommending me videos about TMJ (for context I do follow chiropractors). Yours was the one that finally made me cave into watching cuz it applies to a broader range.
And THANK YOU. This did help right away and it is something that I've been struggling for, for a while to the point apparently RUclips knew before I did. Great exercises and very clear instructions.
Thank you for sharing your experience.
This is so interesting! When I am falling asleep or half asleep, I noticed the pattern of my clenching,,,I feel as though it's a habit and not necessarily due to stress. I also have been reading that it is due to possible sleep apnea.
Great video. I am sitting here with an ice pack on my left jaw. Sometimes level 10 pain. I don't have TMJ but I know I do clench, espec at night so that's prob what brought it on. At one point my ear canal was swollen almost shut. The exercises in this video are gentle and not aggressive at all so they do not stir up the pain once I get it settled down. I altenate different OTC medications too. Any drs I call, the appts are weeks/months away so I have no choice but to self-treat. Good luck to anyone suffering from this as it is extremely painful.
You are so clear and good energy Dr O'Guin, I had to sign in (which I don't usually do) just to say THANK YOU! Wish you were in my area. Continue to share your gift to help others, it is a great honor and you are appreciated!
After I did the second exercise, my jaw stopped clicking! I will keep doing these. Thanks so much.
You're so welcome!
How you feel now?
@@MunteanuAdrianXDNo more clicking!!
I have a problem with clenching my jaw because of ptsd; it causes my head to jolt & twitch sometimes when I try to relax or sleep. I haven’t talked to anyone about it because it’s so embarrassing. Thanks for this.
I suffer with this too
Started with TMJ over the years has turned into nightmarish Menieres. I can barely hear the noises are so bad in both ears. Have been meditating to no avail. My ego refuses to let go of the terror it feels at being here. I’m about to give up
i do too.. hope everything gets better for you
@@tammylewis8556I’m just seeing this! I hope and pray things are better for you!? I’ve cracked so many teeth…I feel like I’m at the end of my rope…it is costing me so much to fix this!
However, I know that God is in control! ❤🙏🏻
Look into Stellate ganglion block for ptsd@@tammylewis8556
Thank you for this Jeffrey! Somehow this is the first time I’m hearing these useful strategies!
Amazing. My jaw was so tight and i combined your advice with some other vodeos and my jaw just released. No more tightnes. Thank you! Awesome advice!!
Glad it helped!
I am concerned my jaw is out of line (dentistry is the cause?) How do I know? Many thanks for your excellent clear and to the point video- I am now a fan!!
I went to a jaw surgeon who was formerly an orthodontist, and he said if the line between your front teeth, top and bottom, line up, your jaw is in the correct place.
Can I just say, you are such a GREAT doctor! I love how you give exercised but then talk about the more integrative reasons that this could be happening, like stress and then offer how meditation and breathing can help. I LOVE this doctor so much because I think this sort of integrative approach, seeing the patient as a whole of two parts, one physical and emotional is SO important. One of the great failings of our western medical approach is not taking the psychoemotional component into consideration. We need more doctors like you..super grateful for your video and I hope other doctors that are beginning their careers are of the same mindset. Thanks again.
Thank you for the kind words.
I’ve been told by both my dentist and ENT that my mouth muscles are super tight. I’ll be trying these techniques starting from today. Thanks alot doctor:)
Can I have a update
Update?
This is great info if you are awake but most clenchers, like myself, clench in their sleep and aren't aware they are doing it. How do you stop -that-?
I believe he's primarily referring to clenchers. Brooksism is a bit different and I believe that's what you're referring to. I hope you found the information you seek!
Mouth guard
Thank you. I break my teeth every now and then because of clenching. This is a good way to recheck and hopefully break the habit.
bruxism is affectring my singing!!! THank you the second one makes me YAWN. My Bruxism is anxiety/stiming.
You explained the most clearly among the other videos I watched. Thank you doctor
Glad it was helpful!
Just starting this today !! Thank you for another way to help me help myself :D
Hi Doc. i have been doing the jaw positions the past few days since I saw your video. WOW so far, I am feeling way less stress in mouth. I am becoming more conscience how I berth my teeth. Thank you from Texas.
Wonderful!
Ty@@DrJeffreyOGuinSaintLouis
Awesome advice, the best out there for bruxism!
Thank you so much. My dentist had always told me to just stop doing it, which I haven't been able too, but this actually shows me HOW.
I'm going to try these techniques. Thank you 🙏💜
gotta get deep into these things for ur own health, gotta see a doc soon
I have a mouthguard and oh boi I clench that stuff. I thought that was the solution. But actively not clenching, engaging the opposite muscles is what my physiotherapist recommended, just as here! Super
2 years later, has it made a permanent change so you not longer have to do this, or is this something you've continued to need to do?
Hey, how do you feel now?
I am doing what you have said and my tinnitus is almost gone!
It’s funny you say deep breathing can trigger a stress/ anxious response, I find it does exactly that, it’s not just me! Mindfulness really helps me, watching my thoughts and emotions like fish in a pond and just letting them be. Also for jaw relaxation, massage with a crystal beauty roller is great.
I have severe TMJ (direct impact injury to the jaw combined with years of orthodontic work) and finally got a mouthguard. I kinda balked at the idea of getting one cause I don't grind my teeth, but I just started using it, and goodness, talk about a reality check with how my jaw is always clenched! This video has been very helpful. Going to have to start doing this daily.
I've broken a few teeth lately, did you have yours professionally made? TY
@@kaybyrne5312 No, and I wish my insurance made this journey easier for me. I really want a professionally made one. I have been tempted to get dental wax, which I remember getting to prevent braces from catching on the cheeks, and just press some on top of a couple molars before bed and see how that works for me.
The best video on things to help that I've seen! Thank you
You have saved me, I have had this since I was a teenager? 15-16 and I am now 25 and have started to intensify my clenching. Thank you so much I will work at this cause like I said 10 years is almost a character trait of teeth clenching but I am willing to Break it!
Happy to hear about your success
@benjamen same with me i did not know until now . I am 26, clenched so bad in teen years .
Did this take away nighttime bruxism for you by chance?
@@mikepaquette1245 ruclips.net/video/JFhoC4Ha428/видео.html im giving this a try tonight! hope it helps!
Very good information. Thank you for taking the time to help 😌
Thanks so much Dr. Jeffrey!
It's SO hard! I can feel my jaw trying to fight me! Im just going to have to make a conscious effort to make this my new habit!
I got my first adjustment today and I didn't realize my jaw was chronically clenched. It was relaxed right away and now I don't know what to do with my jaw lol.
Good stuff!! Thanks for sharing
Have some whole grains like some honey bunches of oats.
@@DrJeffreyOGuinSaintLouis Thank you so much! I was recently happy to find an oral surgeon who said Botox shots into masseter muscles would stop my night clenching ($1000.00/three months). I've been night clenching with night guard since 1988. Cracked all my molars AND the crowns I had after cracking them. Currently I need three new crowns for crowns I've cracked.
It would be a godsend to find a way to stop this problem. 🙏
What did you get adjusted if you don't mind me asking? Was it focused on the jaw or head?
Thank you so much! How kind of you to share this way!
Thank you Dr. I’m going to try this tonight. 😊
Thanks a lot for useful information.
I started having pain in my lower left jaw and sensitivity to cold liquids on the lower left teeth. I thought for sure I had a dental problem. Went to the dentist, they x-rayed the area and the doctor did all the physical tests his training teaches; cold water, air blasting, picking poking prodding and tapping...all of that. Couldn't find anything wrong. He said his best diagnosis was "clenching". He said he actually has this problem and sometimes wakes up with pretty bad pain and I think he said he sleeps with a mouthpiece.
He asked if I had been especially stressed out, and it made me stop and realize I DID have 3 significant reasons, beyond everyday life, adding to my stress. Also, like someone below mentioned, I have frequent very aggravating dreams. Not scary, just seriously stressful...stuck in a place I cant find my way out of and trying to find things that I cant/lost...meanwhile everyone else in the dreams dont care, I'm the only one stressing.
I never had this pain before the most recent stressors, and like this doc said, it had turned in to headaches and other pain beyond the teeth and jaw. Even before finding videos (just today decided to actually search this), awareness of the clenching has helped relieve some of the pain. You dont even realize you are doing it. I cought myself clenching as I typed this. You have to think about it constantly, or there you will find yourself, teeth clenched again. Meditation doesn't work for me and I've never been able to exorcise regularly and stick to it, so awareness and jaw flexing is all I have other than OTC pain meds, which I avoid unless the pain is really bad.
Thanks, Doc. Just what I needed to learn.
Thank you for help. The advice to use opposite muscles make sense. Nobody ever told me. 🤗👋
Happy to help!
Thank you for this..I have been quite upset after finding out I'm grinding more and more and affecting my teeth moe even with a night guard. Blessings.
You're so welcome!
I've had a terrible bruxism problem for years on end...I actually do the step one often, but the problem is the moment I stop focusing on holding my mouth in a normal position the bruxism starts up automatically without me hardly realizing, it's like a mental glitch that I can't figure out...also having a lot of anger problems kind of exacerbates it. But this is good info, thanks.
consider mindfulness based stress reduction. There's a pretty good app that's free called headspace. There are many more though if you don't like that one. A therapist could help you with cognitive behavioral therapy or acceptance commitment therapy. Also, manual therapy like chiropractic or massage can help. Good luck.
I noticed it twice while watching and practicing. As soon as I released my tongue from the roof I clenched. I never notice when I begin the clench but both times just now I caught it. I'm going to continue a few more min and put my guard in. The comments are encouraging.
Thank you so much, this was really helpful to me. 2 days ago I noticed my jaw clenching, but not grinding (i was doing some typing work that time), so i thought i must be stressed or anxious. I’ve done yoga, journalling, being grateful, deep breathing, massaging my facial muscles. Meditation is something i need to work on :) my jaws also click since i was 12. it minimized when i had my braces.
Glad it helped! This usually requires some consistency. Keep up the good work.
Hello there!
I randomly woke up with sensitive teeth a week ago. then I realised that it was my jaw clenching. I’ve been doing these various excercies for about 1 day and my teeth feel so much better. I can’t believe something as simple as jaw problems can change my life so drastically.
Thanks, Jeffrey. Very helpful information.
Very welcome
These seem like good exercises. I've seen the tongue ones on other videos. I will be doing them several times a day and report back!.
Glad you like them!
Can i have a update
Very practical and simple advice. Thanks.
Thank you for providing information to us! ❤
THis is very helpful. Thank you.
Thanks for the tip, very helpful. I suggest sophrology as a relaxation method (for those who don't know it). Very helpful and it can even help you fall asleep.
Thanks for sharing!
By far the best advice ever
Thank you for the encouragement! Happy you like the information.
Thank you, this video was very informative
Very helpful video! Thank you so much for sharing these tricks.
How can I stop it when sleeping?
Stress reduction strategies throughout the days. Keep in mind, it takes time (weeks or even months). Examples are meditation daily, journaling, life purpose and meaning, CBT, just to name some. Best of luck.
Thank you for sharing with us these techniques. I'd like to ask you a question related to my condition. Well, I don't know if it's bruxism anymore - I know I had it for some time, my friends were telling me I was clenching my jaw in my sleep. But now the problem is...my body's response to stress is that it makes my jaw clench even during the day. In this stressfull periode, my jaw is always so tight. I can't release it. Even when I try to keep my mouth in its normal position the tension won't dissapear and it's already so incofortable. Even when I eat. And when I open and close my jaw the sound of my right jaw bone is clearly present. I don't think that's a good sign. I'll try these techniques, see if they help. But do you think I should get a scan?
it's doubtful a scan would show anything if this is mostly muscle tension. That said, try the techniques. If they don't work, seek out a referral. Also consider manual therapies and even some form of counseling or therapy to discover anxieties.
Meditation and massage has helped me. I can somewhat control my clenching during the day but when i clench at night i wake up with a headache. Neck/back/ and jaw massage at a spa helped fix that problem for nearly a week before it slowly returned. So i try to mimic what my masseuse did to loosen up the jaw. Even scalp massages help. But the relaxation and tuning into my body was also helpful.
I feel good after performing this exercise
Thanks for watching.
Perfect timing and very helpful information!! I need to see u soon!! Dean F.
Happy it helped. We've moved to a larger location and offering more services. You can schedule online herechiropractorkirkwood.janeapp.com/#staff_member/1
@@DrJeffreyOGuinSaintLouis oh ok awesome , yeah I think u were outgrowing your space lol thx!!
Thank you for posting ❤❤❤
Thank you for this video!
Glad it was helpful!
great advice, thanks bro! I feel like my mouthguard made be clench worse because having something in between my teeth where there should be a space naturally causes my teeth to bite.
Happy to help!
Thank you doctor. Can we do daily how
Many times and when
Thank you, doctor!
Hope this help with my double chin while I'm using those chin muscles!! 😋
Thank you Doctor! Cheers from Germany!
You are welcome!
Very useful
Your videos are great 👍
Glad you like them!
Thank you doctor. But what if you do it wile you sleep? I have a night bruxism for years. I've tried splints but it made it worse I got full inflammation of muscles around. Don't know how to solve this though during the day I don't have this issue.
What if you're clenching when you're sleeping how do you stop that
yes omg i do this too, and if i get into my head about it then i can’t fall asleep because i’m too aware of my jaw
You’ll need a splint for that
I want to know too
SAME!
Thank you kindly for putting this video on. Most helpful!
This video was super helpful! Thank you :)
This is so helpful !
Glad it was helpful!
I appreciate you Dr. Thanks muchly
Thank you kindly
Thank you for this! Clear, actionable steps that anyone can do
This is amazing thankyou
Dr .can you do live demonstration of these exercises fully?how many times each exercise is to be done per a day. You are concentrating on explanation instead of doing exercises.
U saved my life. U got a subscriber and I wanna shake ur hand sir thank you
Thanks for the sub! Very happy it has helped.
awesome!
I am stressed to the max. I wake up with a headache literally every day. I clinch my jaws in my sleep and now I've noticed I am doing it throughout the day. I feel a tightness around my head as well. I take otc pain relievers only to get little relief, then the headache is right back, perhaps bc I am still unconsciously clinching. I will try your techniques I am hoping for some type of relief soon. Feeling this way everyday is wearing me down ☹
Go have some whole grains. Honey bunches of oats for example. Avoid Malnutrition
Suffering from same...what you doing
I have exactly the same. Are you feeling any better now?
@@lariatcazarez8553 just seeing your reply...thank you
@@rishigupta7394 I went to the doctor he said it was eternal stress...oddly, I ended up taking a otc sinus pill and the headache went away...the clinching has eased up alot..maybe bc of trying to manage my stress. Also, while awake..if I noticed I was clinching..I would immediately stop. I still clinch...but not as bad as before... Also, my pcp suggested that I have a catscan of my sinuses to make sure I did not have an infection that needed to be treated. I never went bc the headache went away after taking the sinus pills..I hope you feel better soon.
This was miraculous!
I have been suffering from severe bruxism since past 10 years. I practiced this exercise consciously prolly for around 5-10 minutes. In my first night of sleep, since trying it, I happened to wake up mid-sleep due to a stressful dream and realised my teeth were not touching at all and my tongue was bearing all the stress by thrusting against the upper mouth. On any other day, in a similar situation, I would wake up mid-sleep with a pain in jaw/teeth and head ache due to tense muscle contractions.
(Btw, the variation that worked for me was to exercise thrusting the front portion of tongue, rather than the curled tip as suggested in the video. Pushing the frontal tongue against mouth roof felt much more natural for me, than the tip. So I guess it made it easier & natural for the brain to adapt and reprogram to redirect the stress to tongue and throat muscles, rather than teeth and jaw).
Hey so did this fix the bruxism completely for you?
C'est ce que propose le Dr Mew !
That is Dr Mew's method, the ''mewing'' !
Thank you!! So so helpful
idk exactly what happened to my jaw while on orthotics but ortho def ruined my jaw. my bite is way off and was always ignored.
I’m going to try these out. I’m an extreme tooth grinder and am having to get a new mouth guard every few months because I grind through it 😬 definitely anxiety related
Amazing. Thank you brother
My pleasure
if im on an ssri,,,, do the jaw exercises still work?
@drjeffreyoguinsaintlouis what would you recommend for tardive dyskinesia? My jaw moves, my body has tremors, how can I go about treating it with out
more medication with more possible effects?
My jaw doesn’t hurt but I clench (mostly at night) and I have had teeth crack. I find mouth guard uncomfortable and annoying night. I’ll give these a shot
Thank you very helpful
Glad it helped
thanks! awesome!
You bet!
Thank you
Sir . Kya ye depression se anxiety se bhi sakta he ki? Sift teeth ka issue he?
Thank you.
You're welcome!