Weight loss Recipes | तेज़ी से वजन घटाएगा ये स्पेशल सलाद Weight loss Salad | Dinner Lunch Recipes
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- Опубликовано: 9 окт 2024
- Weight loss Recipes | तेज़ी से वजन घटाएगा ये स्पेशल सलाद Weight loss Salad | Dinner Lunch Recipes
LINK for versatile chopper👇
amzn.to/472TGPr
Enjoy a refreshing and nutritious lunch or dinner with this vibrant & juicy LOW CALORIE vegetable rajma salad-packed with flavor, protein, and crunch! 😋
Ingredients & nutritional info- (serves 1)
1/4 cup iceberg lettuce- 2.5cal
1 small tomato- 18.2cal
1 small onion- 14cal
1/2 cup cucumber- 10cal
50g boiled rajma- 63.5cal
1 tsp olive oil- 40.5cal
Fresh coriander leaves
1/4 sesame seeds- 4.2cal
1/2 tsp pumpkin seeds- 8.6cal
Honey optional
Salt to taste
Lemon juice or apple cider vinegar
Black pepper powder to taste
Oregano to taste
Crushed garlic
Green chilli
Roasted peanuts optional
Hemp hearts optional
Total calories - 162cal
Protein - 7g
Fats - 6g
Carbs - 21g
Fibre - 6.1g
For an extra protein boost can add paneer or tofu.
Follow @learnlively for more :)
No Repost Allow!
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Enjoy a refreshing and nutritious lunch or dinner with this vibrant & juicy LOW CALORIE vegetable rajma salad-packed with flavor, protein, and crunch! 😋
LINK for versatile chopper👇
amzn.to/472TGPr
Ingredients & nutritional info- (serves 1)
1/4 cup iceberg lettuce- 2.5cal
1 small tomato- 18.2cal
1 small onion- 14cal
1/2 cup cucumber- 10cal
50g boiled rajma- 63.5cal
1 tsp olive oil- 40.5cal
Fresh coriander leaves
1/4 sesame seeds- 4.2cal
1/2 tsp pumpkin seeds- 8.6cal
Honey optional
Salt to taste
Lemon juice or apple cider vinegar
Black pepper powder to taste
Oregano to taste
Crushed garlic
Green chilli
Roasted peanuts optional
Hemp hearts optional
Total calories - 162cal
Protein - 7g
Fats - 6g
Carbs - 21g
Fibre - 6.1g
For an extra protein boost can add paneer or tofu.
Follow @learnlively for more :)
No Repost Allow!
#weightloss #saladrecipes #weightlosssalad #easysalad #WeightLossJourney #HealthyEating #CleanEating #HealthyRecipes #ProteinPacked #FitnessFood #MealPrep #WeightLossRecipes #HealthyLifestyle #NutritiousAndDelicious #LowCalorie #FitFoodie #HealthyMeals #guiltfreeeats #beans #weightmanagement #amazonfinds #highorotein
Very healthy ingredients dressing superb
Very delicious me aaj try karungi❤
Awesome n healthy 💯❤
Very good recipe am going to try it out
Sure 🙌
Thanks ❣️
Di .. please weight gain pe video bnaiye ..pls😢 pls
Yummy recipe dear
Why do we add olive oil in salads if we are eating for weight loss
Thanks 🙏🙏
Olive oil is often added to salads even for weight loss because it offers several benefits:
1. **Healthy Fats**: Olive oil contains monounsaturated fats, which can help promote satiety and reduce overall hunger.
2. **Nutrient Absorption**: Some vitamins (like A, D, E, and K) are fat-soluble, meaning they are better absorbed in the presence of fat. Adding olive oil enhances the nutritional value of salads.
3. **Flavor**: Olive oil adds richness and enhances the flavor of salads, making them more enjoyable and satisfying, which can help maintain a healthy diet long-term.
4. **Heart Health**: It has anti-inflammatory properties and supports cardiovascular health, which is important for overall wellness.
When used in moderation, olive oil can be a beneficial part of a weight loss diet.
However, it's also optional. You can enjoy salads with other dressings or simply with vinegar and spices if you prefer to keep calories lower. The key is to find what works best for your taste and dietary goals.
@@learnlively Thank you so much dear for your reply
Stay blessed 😇
Nice.. 😊
Thankyou ❣️
Plz explain which olive oil to use?? Can you plz provide link?
amzn.to/47azlYH
This brand offers a range of olive oils, including those with higher smoke points, suitable for Indian cooking.
Hello. If we don't have iceberg lettuce hempseeds etcc then any other option besides
Hello if you don't have iceberg lettuce or hemp seeds, you might consider using other types of greens and seeds for a similar effect. Here are some alternatives:
Greens: Romaine lettuce, spinach, kale, arugula, or mixed salad greens.
Seeds: Chia seeds, flaxseeds, sunflower seeds, or pumpkin seeds.
These alternatives can provide similar textures and nutritional benefits to iceberg lettuce and hemp seeds.
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Very delicious recipe 😋😋😋😋😋😋❤❤❤❤ bahan mere ghar mein bhi aapka swagat hai comment karke bataiyega 🙏🌹💐💐😀🆗
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Ingredients jo easily available nahi hai to kyun batate ho mat batao
Kya nhi available h ?
😂
?