I RAN EVERYDAY FOR A WEEK | how to start enjoying running *life-changing results*
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- Опубликовано: 6 июл 2024
- I LOVED this challenge! join me on a one week running challenge, running everyday for a week. running outdoors, on a treadmill, with someone else and also intuitive running. i share all my tips from a beginner's perspective on how to get into running. enjoy my loves x
huge thank you to Shokz for sponsoring this video!! check out the Open-Fit True Wireless Earbuds here: shokz.cc/3KDdxe6 ⚡️
[in this video:]
➥ orange sweater vest:
➥ running vest: amzn.to/3L0oLcH
➥ navy adanola workout top: rstyle.me/+Nu2ckmT-iNY04PUvaY...
➥ navy adanola workout leggings: rstyle.me/+bC_qhccnuUVIL_8VYU...
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As someone who can no longer exercise, I love that you acknowledged that it's a privilege! 😊 I dream of running and feeling free!
If you don’t mind me asking,why can’t you exercise anymore? :)
@user-wt6eq3jt1v Not at all, that's fine 😊 I have a chronic illness called ME, and am mostly bedbound. When I do get to leave the house, I often have to use a wheelchair. I used to exercise lots before getting ill, and really miss it!
@@katiecupcake7317 you will get there again...I have recovered from ME after 5 and a half years and at one stage could not walk more than 5 minutes. You just need to find what will help you. I don't want to bombard you here but check out recovery interviews...you will find a way back ❤
Running was completely life changing for me. I started when I was about 15 as a way to manage anxiety and stay active. I completely fell in love with being in that meditative state-32 years old now and although I’ve certainly had periods of my life where I couldn’t run as much as I would have liked to, it’s really just about keeping it as a long-term practice (if you’re able to of course). Thanks Becca for reminding me what a privilege running is.
this is why i want to start
I feel like running is just so good for my mental health than anything! I always feel so proud of myself when I've completed a run and just feel like my lungs feel better, I love all of it!
Well done Becca! Proud of you for listening to your body on day 3 too! I'm definitely not a runner but I do enjoy walking on a quick pace 😅
Becca, I'm a huge fan of your videos! 😍 They seriously motivate me to stay on track with my fitness and productivity goals. Sending you loads of love and good vibes! 💪❤ Keep up the awesome work!
Pause…can we just talk about the tangerine orange tank you’re wearing??? That is your color!!!! Looks amazing on you. 🍊 🧡
Way to go and encourage us to get moving! Always so inspiring and authentic. ❤
Woow, your content gets better and better with every video!! I love how after watching your channel I don’t feel like I am not enough) it’s nice to finally see that you are not the only one who’s struggling with getting better at something… thank you!❤️
Yayyyyy, as a viewer who loves your videos and loves running this was so fun to see! xx
Love this!! Thank you for this realistic running challenge!! ❤️❤️
Your videos are so beautiful and one of the best on youtube because you’re so genuine, passionate and true to yourself! Love being part of your day to day life! You’re my role model, and I look up to you so much 🥹 You always strive to provide us with the best content 🤍
New hair color changes your look perfectly ❤
Oh man this is encouraging me to get off my butt and take a jog! I hate running, but I always feel sooooo much better afterwards when I do.
I really like your persistency of running 🏃♀️ and being active at all times! Excellent so proud of you 👏 😅😊
I love your videos so much Becca
I must say that I love your videos! I find them so inspiring and motivating 🤍
I have bipolar and I’ve been having a really miserable couple of days but I saw this video and watched it while I did a 15 minute seated workout and it gave me a little boost. 100% agree that running and fitness in general is glamourised but also it can be motivational if you don’t hold yourself to that standard. I only worked out sitting down but it got me moving and that’s the most important thing. Thank you so much. ❤
Becca I Absolutely Absolutely needed this vlog because I was eagerly eagerly waiting for this vlog you are my inspiration and I wish you have a beautiful day always💫💗🙂
Love this ! Congrats for this challenge
Ahh I love this and it really just motivated me for my own training! I signed up for my first half marathon in January (as a non-runner lol) and my progress is slow. But trying to tell myself I can build it up and succeed ❤
Hi Becca always enjoying ur vids looking very fit!!☺️👍
aww i really love this video idea❤❤
this vid is inspiring .. thank u Becca 💓
Thank you for inspiring me. I am excited to run more regularly. I really like running because when I run, I see clear sky and green leaves.
WOW PROPS ON YOU!!! 🤩🤩🤩🤩 I literally hate running and no offense but everytime I see someone running they look like they are suffering ❤❤❤❤❤❤
😂
@@lauragaka8384 trust me I wish I loved it maybe if I was built more aerodynamic 😆
can you make one of these videos again of trying things out? ❤
Way to go Becca! Mindset is definitely key! I just uploaded a video for my own challenge. Maybe Ill try running next 😊
Excellents questions. Thanks for the tips
Hi Becca, Hope you doing well and hope you have a great Thursday.
I'm so happy that you found a benefit from your running challenge!! Please do so safely and encourage your subscribers to do so as well. Running 4k every day for 6 days out of the week is not recommended for a beginner runner because, like you said, it is hard on your joints and you are not conditioned for it as a beginner. You want to gradually increase weekly mileage, there are tons of resources online to help find a schedule to build up safely! ❤
Congratulation on the vídeo 👏and I wish a great day 🌞
❤Thank for sharing your input on the subject 😊
Great and motivating video ❤
Such an amazing experience you've got, I want to do the same❤
hair looks soooo goooood
Love your video
Hey Becca, what’s your Strava?!
you look sooo much healthier with brown hair, literally shine with this color)
Running outside vs the treadmill is different feelings. I’m always in pain from running outside, the concrete & my hips & knees just don’t work well together lol.
I walk, I have RH and fibromyalgia so bad knee and hip limit me to walking.. but ! I love that I can just throw on my shoes and go outside and be done in 45mins .. it’s so much quicker then gym time
Where is that workouts set from!!? The brown purply one!! So gorgeous!
Okay maybe it’s more blue but I LOVE IT!
How expensive are the ear bits?
I started the gym a week ago and I find running very difficult yet 😬
By the way, your brown hair looks gorgeous 💫
Becca,I have been running and walking and running outside and treadmill.
Currently on week 3 of couch to 5k and don’t actually hate it which is nice
❤❤❤
Hello Becca 🙋
👑👑👑
That super amazing good for you keep killing it 🤍🤍
First comment finally 🌿💚🍵
i would really LOVE to start running, but i have really bad knees😩
I had to give up running due to chronic illness but found a new joy in walking...its great movement and you can be outside in nature just the same as running ❤
Becca,How long can we be friends?
Goal: have becca's stunning body 🏋🏻♀️
Running is so cool- not for me- at this point! Earbuds seem very cool. It’s so good to have entertainment but also be able to be aware of surroundings.
Becca marry Brandin Stephens
lol no. i got first dibs.
I liked your long nails becca 🫠
the running vest looks a bit like a bullet proof vest 🥲😂