I Ran 5K Every Day for 31 Days
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- Опубликовано: 2 окт 2024
- I was feeling stagnant and finding it hard to concentrate, so I set myself a challenge to get me out of the house and clear the fog from my brain. I tried to run 5 kilometres every day for 31 days in October.
9:45 that feeling you're talking about is often referred to "runners high", which is when your mind just becomes clear and running feels as eazy as taking a stroll.
I've had this a few times since and it really is a fantastic feeling - one of my favourite parts of running
the other day i ran my first race on a last minute invitation from someone, a very hilly trail run 10k. i had no time to train, a shitty old pair of road shoes, and the furthest i’d run before was 4 miles at most, so i totally exhausted myself at the beginning and on the hills. but around the last 2ish miles i just started to feel so good, almost giddy, and taking in energy from the other runners and the volunteers at the aid stations. the finish felt amazing, and i’m really hooked now. just sore as hell.
@@harrisonbrand8985 yeah doing a big distance straight out is a good way to get injured. Been feeling it myself after recently getting the running bug again. Trick is to start short & slow gradually increasing mileage per week by no more than 10-15%. Zone 2 heart rate is also optimal for long runs which is a really hard (slow) area to stay in. Can feel like your barely exercising but it is the best for increasing fitness.
Hope your training is going well!
@@jt5765 i happen to be training to do the same 10k again, but this time gave myself 5 weeks to prepare :) it feels great!
There's actually 2 different things at play here. The "clear mind" effect is different from runner's high. It is due to our brains entering meditative state. At walking speed, our brains has plenty of capacity left for thoughts other than spatial analysis. But when you're running, your brain, who is not used to the task, needs to "focus" more on keeping up with the surroundings. The most important thing for your survival is to decode everything that's appearing and happening around you, the other people, the cars, the terrain, etc. So your brain will clear up any other thought and just focus on that alone. This is not a mindful process, it's an instinctive task running in the background, but it's enough to keep you from thinking about other stuff too hard. So you enter a meditative state. That's also why some people love driving (especially long drives on easy roads, not city traffic). At high speeds in a car, the brain does the same and you feel like your mind is clear, uncluttered.
With runner's high, you experience euphoria through the release of endorphin. It's bliss. It's not reliable though and it typically happens after at least 30 minutes of exercise. But it does feel amazing.
i like that you have no shame in wearing your gf's workout clothes !!! love love love it
I still wear my girlfriend's running joggers to this day...haha
Excellent video, creative storytelling, and amazing achievement - well done!
One of my favourite youtubers!
Thanks, Chris! One day I'll have to try it in a gorilla costume
Wow!
@@AndrewMadeAFilm ahem WHAT
i know Im randomly asking but does anybody know a way to log back into an Instagram account??
I was stupid forgot the password. I love any tricks you can offer me!
I'm not worried about my knees, I'm worried 'bout my brain.... Hahahaha I just threw a laughing fit. I love this sentence. Brilliant!
Haha, thanks Jana! I might have to get it printed on a running t-shirt or something
I nearly died hearing that one🤣
This is how you get shin splints and stress fractures people. Don't try this. Have enough rest days. Otherwise you'll have to take several months off, trust me
This is good general advice, and I wouldn’t necessarily encourage others to replicate what I’ve done. Although it is worth pointing out I had no injuries or issues as a result of this (that I know of), but everyone is different
@@AndrewMadeAFilm you were also running a 6 minute 1k on your first day
@@AndrewMadeAFilm It's good advice, especially for anyone who wants to get into running and keep it going. If you push too many miles a week and climb in volume too fast, it won't be good. Luckily since it was a brief challenge your body likely could recover after the month here.
I run cross country and I get shins splints ounce in a while.. but just ice.. rest.. and you will be good to go!🙂 and stretch!!!
Also building mileage overtime will also help prevent injury!
I don’t disagree with you in principle. You should not push your body if you feel discomfort or try these feats if you don’t have enough condition. If you are not new to running, don’t have pain while running, and have decent mechanics (180 spn cadence, not over stride) then this is a non issue. I actually have done it for longer than 30 days and feels great! You are super energize all the time, no need for coffee and sleep really well too… 😎
After a 20 year hiatus I started running again at 58. The first 3 - 4 months were torture. But I stuck to it and got fitter and fitter. Three years later I am now 12 kilograms lighter than when I started and I'm training for my second 100 kilometre ultramarathon. In my first 100km I was passed in the last 5kms by a seventy year old! Age is therefore no barrier. Discipline and Determination are the key factors in both running and life as a whole. Well done Andy.
That's incredible - well done! I recently did my first half marathon and was exhausted, so I can't image the amount of dedication it would take to run an ultra. That's impressive and motivating!
@@AndrewMadeAFilm Want motivation? This one video made me get off the couch and believe I too could be a runner. ruclips.net/video/RM7MRNNLuLk/видео.html
"I feel quite dizzy, I thought running in the rain would be refreshing.. it wasn't But I finished it"
This man could of just said "Fu*k it I'm not going out" but now he runs in a the rain, this man deserve way more subs than he's currently on
Thanks Alex! Really appreciate it!
Excellent video! Running tip: Shoes are very important and the cushions break down in time and mileage. Your tracking app should have a millage tracker for your shoes. New running shoes every so often good.
Thank you! I've just invested in a fresh pair of Nike Pegasus 37 which have been great. I've been using the same Nike app to track the mileage and just hit 50k. Enjoying breaking them in!
@@AndrewMadeAFilm Whatever works for you is fine, but humans weren't meant to run on cushions. My preferred running shoe is a Vibram 5-fingers, with only a 3.7mm rubber sole between me & the ground.
@@tommynomad1 we also weren't meant to run on concrete / tarmac - maybe a little cushioning is no bad thing.
@@christoffbrannigan6373 Sure, if you run on that stuff. ;)
@@tommynomad1 some people dont have a choice
I’ve been trying to run a mile at least 6 times a week and my mile time is just a little under your 5k time 😥🥲😅
Don't worry too much about times, focus on the fact you're running a mile 6 times a week! That's a legit achievement - well done!
Are you slowing walking the whole mile? 3mph (average walking pace) is 20 minutes a mile
Tip in the rain: put your baseball cap on top of your nike Hood.... it holds it down (even with out a strap)
That is a good tip. I now just use a pull-over hat, but I'll keep this in mind!
I’m currently running, 1 mile a day for the 31 days of May and your keeping me going. Thanks for the advice and videos.
That's a great challenge! How's it been so far?
Try runing 2-3 miles 3 days a week it is a whole lot better for your body
u can just do a mile a day every day, a mile isn't going to change/hurt your body since it is not a long exercise.
Yeah, one mile is fine for a recovery run or maybe a sprint day, but other days try to go at least 2-3 miles.
Title: 31 days
Views: 31K
Me: *satisfied noises*
Well spotted!
Title: 5K
Views: 55K
*approved looks*
@@stephannytorres3289 Also well spotted!
I was literally going to leave a message for you yesterday to please post something soon. I'm so glad you did! This was really awesome, thank you so much! Your editing is fantastic, the filmography is stunning!
Maybe a follow-up with your favourite places you found in Cardiff that you hadn't seen before you started running? Your city is filled with history, and it would be cool to hear your take on it.
Thanks so much, Rob! My brother makes some excellent short films about the history of Cardiff (and Wales in general) that I'd absolutely recommend: ruclips.net/user/WhatChrisDoes
@@AndrewMadeAFilm I recently started watching Chris' channel. Very interesting stuff! Now I look forward to videos from both of you!
Don't stop making "films" Andrew. That was brilliant, you've got a way with telling stories. Absolutely golden
Thank you! I will absolutely keep making them, and please keep baking all that food - they look incredible! (especially those Chelsea buns)
@@AndrewMadeAFilm Cheers Andrew
Great video man, I love watching people achieving these types of goals of running everyday etc. I’ve recently gotten more into running because my goal this year is to run everyday for a year. I started on the 1st of January 2021 and will only stop on the 1st of January 2022. So yeah today I completed my 3rd month in a row! Running is actually an amazing sport, wish more people did it and found out the benefits it brings. Specially the benefits to the brain. It really makes you feel happier and relaxed. I’m doing this because I want to lose weight and feel happier with myself and I’m going further and further everyday. Today I reached 7.62KM!
Great video man.
That's an impressive amount of running! How are the knees keeping up, have you had any issues with them after doing so much continuous exercise?
@@AndrewMadeAFilm to be honest, surprisingly enough I actually haven’t had any injuries 🤷🏾♂️. Maybe it’s because I have a good form and strides? Only at the start of this that I used to get sore lower back, quads, hamstrings etc but after a few weeks I was good again. Now I’ve reached the 10KM mark ^^
Fantastic stuff, as ever. Not many people can make a video this long remain so entertaining throughout. Top marks.
Much obliged indeed, m8
Quite enjoyed the style of your video as well as the message! People call runners a bit crazy but if anything, people run to feel sane & in-tune with themselves.
Thank you! And I think you're right
the last time i checked Andrew Make a film had around 600 subs. Now he has 5,000. Congrats!
Thank you! Glad to have you here
Dude what? I thought I saw "694K subscribers" so I was like "Oh, normal for this kind of content" then I saw 6.49K while I was watching the video and I'm really confused.
Maybe one day!
Amazing! Nice to see you investing in your own health 💪🏼
Thanks, Grant! Im definitely gonna stick with it
Very inspiring and so proud of you! Might stick my head out the window once or twice this month :)
Haha, I hope there's a nice view and breeze from your window - thanks, Tasha!
Good for you mate, fantastically put together!
Cheers Henri, really appreciate it!
Wow man. I really enjoyed this video. I do a 5K , 6 days per week. I sometimes got to 5.5 but that is the furthest. I’m thinking that I always look at the clock as my 5K is an average of 25 mins. I’m inspired to maybe aim for a 10k and see how far I can go.
Thanks, Christopher! You're basically almost doing the challenge I did already - and a 25 min 5k is impressive! I would definitely try pushing that distance and seeing how you get on - sounds like you're ready for it.
@@AndrewMadeAFilm I’m at 6k!
@@christopherwilliams2 Nice! Keep it up 💪🏻
Bravo on making something happen in life. Always feel good to pick back up a healthy habit!
Thank you, Sunny! I do feel much better for it
Great video... from the title I expected you to be somewhere near Milton Keynes by now!
Haha! Perhaps there's a future video concept in that...
Great job, that was tough challenge and you showed so much perseverance.
Thank you!
Incredible story telling. I especially learned that your city has a ton of bridges haha.
Thank you! Haha, yeah there are a fair few bridges in Cardiff
Daaamn that is highly impressive. I was pretty tense during the video, thinking: oh boy, won't he hurt his knees or anything else, making this a nightmarish achievement? Actually running that much, everyday: mad respect. I used to suck at running, and after that... I never actually tried it as a regular thing. Perhaps I should give it a go. I do like to walk, though. Having more muscles and less brainfog sounds tempting.
And as always, a great visual way of storytelling!
I think the fact you walk a lot will actually help - I walked everywhere at an unnecessarily fast pace and I do think that helped me with my running. Did you ever take it up? If not, do use this as an extra prompt!
@@AndrewMadeAFilm Yesterday I did some running with a friend! I ran about 1,5 km total, alternating between running and walking. Felt a sharp pain in my side and the top of my legs hurt, otherwise I would have liked to run some more. It surely was a nice change of pace, but I doubt this is something for me :P I may give it a couple more goes in the coming weeks.
Awesome video mate, really enjoyed it from start to finish
Thanks man! Just saw on your channel that you did the Goggins challenge last year - will definitely check out your video on it when I get the chance. I bet that was brutal.
@@AndrewMadeAFilm thanks mate, appreciate it. Yeah it was rough man, you should give it a go, with your story telling ability it would make a great video 👍🏻
Great video! It's this one that actually inspired me to do the same challenge. Finished the last run this morning and loved every moment. Thanks for sharing your story :-D
That's a great achievement! Well done
I was about to stop watching and file this under "another guy who runs hard for a few weeks and gets injured". But at 1:20 into the video there's this whole "distance over speed" thing, and I'm like "ooh, maybe this is different". Lo and behold you smashed it, especially proven by your last day. I wish more people would realise that running is good for you if you learn from others mistakes. Awesome effort all round. I have done 5k RED January (with a couple of half marathons thrown in lol) but I was previously running 10k alternate days so it was just spreading out the same distance over the days. Good video and you'll enjoy the half marathon. If you push for speed sometimes, read up and give yourself time to adapt to faster paces, with rest days and not increasing weekly mileage at same time as increasing pace. This way will be better for your knees AND your brain.
Thanks, Dave! I'll definitely be doing a lot of reading/research for my half-marathon and slowly building myself up to that level. It's not until October so I've made sure I've got plenty of time to do it. I'll definitely bare that in mind as well about not trying to push the mileage and the pace simultaneously!
Compare your face approximately 1:20 and 14:10.
Your skin has improved.
30th September your skin needed fresh air; I hope you guys can see the difference before and after.
I'm a 230lb woman who can only run in short burst; you have been inspiring. :)
I think you're right! I spotted the same thing when I compared the later shot at 11:00. Seems so much healthier. And good luck with your running! Let me know how you get on :)
@@AndrewMadeAFilm I've been off work for 2 weeks. I've had lazyitis and put on weight. I'm looking forward to going back to work to a routine; I won't be running yet I will just enjoy the 30-minutes walk to work.
Thank you, all the best. :)
@@AndrewMadeAFilm 11/04/21 - I think I'm strong enough to jog in little bursts now. :D
@@HandMadeAfroHippie that's awesome! Keep it up
@@HandMadeAfroHippie its great that your improving!!
I start running too when we go to Lockdown untill now here on Germany i also came to this ideal putting my cellphone in the Plastic or i alwyas bring something just in case it rain. At first Day i hate running now almost 2mobths i love it i go run 3x a Week i feel so good Mentaly eventhow my legs feel heavy
Yeah, the rain can be brutal. Well done for getting out there and running! I try to do the same now; 3-4 times a week keeps me happy and keeps that fog at bay
Maybe invest and treat yourself now in new pair of runningshoes! My sensitive knees run way better with a new pair!
Since this video I have invested in a lovely pair of Nike Pegasus 37 and it has been great to run in a brand new pair!
Hi, excellent video.
I go for three walks a day, 5 minutes in one direction, 5 minutes back. 30 minutes total.
Preferably after breakfast, lunch and dinner.
Great for staying calm, more energy throughout the day and it aids in digestion.
Something for you to try, it's easy to keep up. I always look forward to my short walks.
Thanks, Lennart. That sounds like a great, healthy schedule you keep. I don't take many short walks but always enjoy a nice, long ramble somewhere whenever I get the chance
14:57 What an absolute legend says he's gonna run his first 11k ends up running 15k his longest run, I'm a runner myself, I'm currently injured but this journey is so amazing
Hope the injury heals so and you can go on your own journey!
This is such a beautiful video! Definitely motivated to start running again :')
Thanks, Aashna! Glad to hear it's motivated you to put your running shoes on as well
Murakami -> Yasss!! And that feeling of running beyond the pain is so addicting, high five!
Thanks Al!
I gotta try this! I already run over 3km in half an hour at 5mph (I walk for 5 mins before and after). Running 5k wouldn’t be that much more 🤔 #challengeaccepted
Good luck with it! Let me know how it goes
Congratulations Andrew on reaching that 160 km milestone.
Thank you!
What a brilliant video. Very well-edited and engaging, quite amusing at times and overall very inspiring content. I smashed the like and subscribe buttons.
Thanks so much! I really appreciate it. Glad to have you onboard.
this is really inspirational, thank you for sharing
Thanks Skye!
So happy you looked up online before running on your last day. I literally ran 160.1km to get the award, and I didn’t get it:(
Ah, that's so frustrating! Amazing job on getting to 160km though
You done well to just roll out a 15k. I normally run 5k. When I do a 10k it knocks me around.
Yeah I was pretty exhausted after that 15k - not even out of breath so much, my legs just felt like jelly. I was totally depleted. It doesn't sound like much of a jump but it is!
Great video as usual and a great project!
Thanks, Max!
You look much brighter than before. Well done on your achievement.
Thank you!
Who filmed all that if you never stop? :D
Lots of additional running after I'd completed my 5k, going back, putting the camera down and running past it to simulate the run I had just been on, haha. I wish I could figure out how much additional running I did that month to simulate all the running I did...
@@AndrewMadeAFilm yeah I get that but it’s like, since you wanna record yourself running by putting the camera down and setting it up, you are stopping and basically taking a break. But I still understand that you wanted the video to be nice etc, nice video!
@@Zunaw Thanks, Zunaw! The footage of me running past the camera was all done after my runs, so I didn’t stop or take a break to do it
Really nice summary of your monthly run. Great achievement. Well done mate! Without doubt a training exercise which boosts our mind and help to crack our goals is a very important part of life. I think a reward of some kind is also essential to unlock those hidden adrenalines we all behold. Even if it a pathetic mobile app flashing up a medal. I’ve done my fair bit of running and cycling in life to help me keep sane and will continue to do so.
Thanks, Andrew! Yeah, I think it's vital for a clear head - if I don't exercise at all for a few days I definitely feel that fog return, and small rewards are a handy way of ensuring you hit your targets, although hitting the targets themselves becomes its own reward.
You smashed it well done ✅👏
Thank you!
Triggered my google assistant when you asked about the weather!
The same thing happened to me when I watched this video back, haha. Google is always listening...
Loved every second of this video. I'm at the very beginning of a new fitness journey myself and found this very inspiring. Great video mate
Thanks so much, I'm really happy to hear that! Good luck with your fitness journey. Looking forward to seeing how you progress
Amazing video. I sometimes get knee pain when I run on pavements or cement. I think it's because these materials don't have good shock absorption.
Thanks, Anna! I ran all over the place during this, but mostly on cement and pavement and had a bit of knee pain, so that makes sense
Ditto, I changed my running style to “barefoot running style” it’s more of a running on the balls of your feet rather than heel to toe. It lets the muscles in your calf and Achilles cushion the impact rather than your ankle/knee taking all of the absorption from the heel strike impact. Try it for a minute or two and if you hate it switch back
@@taylordoom6928 100% agree with trying out this style, it gives you a dozen more muscles and tendons to absorb and reflect the impact
Loved this video !!
Thanks, Andrea!
I have been doing a plank for 1 minute every day and sit ups and stretches. Good on you for achieving your running goal
I'm useless at planks - those are intense! Well done for getting them done :)
Thank you they are intense
Good video bro. I'd just suggest getting better shoes for running.
Thanks, Manuel! I've since invested in a new pair of Nike running shoes which are great
brilliant video! I laugh every time I see the ghost
A very spooky moment
0:43 i cycle a lot and i noticed similar issue in my early cycling days that if i started really fast i ended up injuring myself or ran out of energy.
But since i start slowly and build up speed i have a lot of energy and can cycle for hours without feeling tired.
That makes a lot of sense. I went for a nice 2 hour cycle this morning - a handy way of staying active on 'rest days' from running
@@AndrewMadeAFilm
It is handy mate.
Sometimes in the middle of night if i am bored i just get out and start cycling
Great video man👍
Thank you!
Well now that I am training for a marathon and running 4 times per week this doesn’t seem as crazy as it used to. But I can see how fitting it in every single day is a lot, and with the “no walk” rule you have to keep yourself in tip top shape!
The scenery is really cool! You did a nice job capturing the experience!!
Yayyy congrats on 11k and the final award!
Thanks, Jess! Yeah the runs themselves weren't too difficult really, it was the discipline of having to keep it up over such a prolonged period. But I really enjoyed it. Good luck with your marathon! how long until race day?
@@AndrewMadeAFilm thanks! 7 weeks from today!! 👏
You only run 4 days a week training for a marathon?? I’m only training for 5ks but I run six days a week
For a beginner, how long does it take to finish 5K in 20 minutes. That's the goal I'm after. Thank you in advance!! 🙏🏻🙏🏻
I’m not too sure tbh, the quickest 5k I’ve ever run was 24 minutes and 28 seconds. I think 20 minutes is a long way past being a beginner!
@@AndrewMadeAFilm much appreciated. 💐💐
Really nicely put together video, and I was pleased to see your sense of satisfaction. Just be careful though, you did make a few running no-nos, which dramatically increase your chances of injury. I don't mean to be buzzkill, just looking out for you, I don't want to see a fellow runner get hurt :)
Thanks, William! any particular things you noticed that I was doing, that I could look out for to prevent injury in the future? (aside from running a 5k every day obviously, haha)
0:55 I really hope that was joke typing...
May have to try this in a few weeks
Good luck with it! Let me know how it goes
I was watching this video and at 2:13 when you said the date, I looked on the calendar and it's the same date! might try the challenge myself
That's a mad coincidence! If you do try it, let me know how you get on. Sure you'll smash it.
i like your strong determination to get the 160 award
Thank you!
Very entertaining, uplifting, inspiring film. Well done.
Thanks, William!
That’s amazing what you did. I’m sort of doing the same thing for charity right now I’m 8 days in doing ok. Was good to see how it went for you and it’s given me hope to finish mine.👍
Nice job, and good luck with it! If you link to your charity page I’ll try to pin it as a top comment so anyone viewing this video can check it out
Thank you so much really appreciate you letting do that 😊
31 days of 5k everyday in a row, with no stopping no walking, sounds like an open invitation to injury, especially for someone who doesn’t run regularly.
It seems as though the injuries declined the invitation because I was fine at the end!
@@AndrewMadeAFilm you might actually be very luck for being a mid feet striker by nature. That’s the most injury-resistant running posture, generally speaking.
@@MrTian1212 I definitely need to work on my form, although I run on the balls of my feet now to avoid heel striking which was my main concern
Congrats on your accomplishment. Your shoes look rough. I hope you change them regularly now to keep your knees, feet and back healthy. I'm a little older than you and my knees always tell me when I've waited past time to get new shoes. It's probably the one thing many new runners don't know or think about. Get decent shoes. It will help in the long run (no pun intended).
Thanks FieryDog! I've since invested in a great new pair of Nike Pegasus 37s which have safely seen me through many more kilometres
Good to see you enjoy it. I go through phases myself but it's def5 more for the mind than the fitness. You would probably love the Cardiff half marathon as the atmosphere on the day carries you through the first 10k.
I'd love to do the Cardiff half marathon one day - they've just pushed it back because of Covid which is understandable, but I'm looking forward to when they return
bookmarking 6:34 to come back to when i have time to continue watching
Don't leave us hanging in suspense there - did you ever get to finish it?
You ran 32 times! (You missed the bonus run to IKEA haha)
Haha, good point!
Running in the rain is quite fun for me. I run down and up our driveway and for the first time I done 2 miles on it while soaking my self Ike crazy and it was thundering. Towards the end of the run I could barely see. But it was cool.
Well that sounds very satisfying. Well done!
Great vid. I started my journey 2 months ago. I’ve ran 199.2 kilometres so far this October but my goal is to quit smoking. I quit 4 days ago and ran 5k in 26 mins (5 mins less than my previous best). Looking forward to next upload.
Thanks George, and well done! Taking on two challenges at the same time is impressive, and sounds like you're doing great
Half an hour non-stop running, and then 1 hour filming? Video is superb!
Thank you! Really appreciate you checking it out
Love the film! Great job!
Thanks, Pierce! Really appreciate it
Well done! Have a 10K coming up and I’ve never run a 5k yet 😂 what app do you use?
Thanks Niamh! How much time do you have to prepare for the 10k? And I use the Nike Run Club app which should still be free to use in the App Store
tryout strava
Great entertaining video and wonderful effort but when you asked the weather my Google home answered. Right now it’s 39 degrees Celsius in Melbourne. HNY!
That part does the same thing to me when I watch it back! Glad to hear you're having such lovely weather in Melbourne and hope you've had a happy new year too!
Superb video mate! Congrats on that one and wishing luck for all upcoming challenges :)
Thank you! Really appreciate it :)
The Ikea scene 😂
Inte vila för de onda!
I did 31 days running in August, 2017 with daily target of 5K. By end of the month, I ran 250Km with 1half marathon distance on 26th August.
3 year after, I have now ran multiple marathon with PB of 3hr 35 min! 😍
That’s brilliant, well done! Great to see it had a long-term impact
Brilliant video mate. I do fair share of running but wouldn't mind trying a challenge like this sometime 🏃♀️🏃♀️🤔🤔
Thanks, Laurah! Definitely worth having a go - I really enjoyed it and it did me a lot of good
Did you ever consider it was the artificial shoes changing the way you would naturally run that might have hurt your knee? Those standard running shoes cause you to continually impact your knee joint, but without them you are continually impacting the springs in your feet and legs.
I'm not too sure as I ran in the same shoes both when I hurt my knee and when I ran this challenge. Now I have a pair of Pegasus 37s (I think they're called) which offer a lot more support
Well done. On point story telling...
Thanks a lot!
Your body is great.. you were able to do that without injuries.. on the first day I was not able to do even 1km.. you did 5 km on first day.. great
Thanks, Shash! Everyone goes at their own pace so the fact you got out the door and did something is brilliant - keep it up!
it is so cool , i want to start running too. thanks for motivation
Thanks, Kadir! Good luck with the running
So there were no injuries at all? How cool is that! Lucky you!
None at all. Just a slight tightness in my knee that faded soon after
I run 1150km (115 times x 10km) in 2019 ,AVG: 4:43min/km. Fastest run: 43:52 (PB). Really enjoyed it!
That's brilliant, well done!
Running hypnosis... the best feeling in the world
One of the best parts of running
Needs more running.
Very motivational and interesting, well done
Thanks for the love, Alien!
Good stuff my guy! I am a 105kg guy who picked up running about a year ago so a lot of what you shared is real relatable. Its pretty cool how possible it is to pick up a 10+k when you are just kinda in the zone.
Thank you! Yeah that's one of my favourite things about running, that sort of hypnosis where you're not thinking too much and it just naturally happens
Very nice video!
I especially liked the little details and the way how you edited it
Thanks Dome! Really appreciate it.
Great Video. Thanks, Andrew.
Thank you!
Hows your running progress so far? will there be an update video?
Going well! A slight set-back because of a bit of a back injury, but ready to go again soon. Will also have a running update relatively soon!
I’m just trying to get back into running again after a few months off, have lost it all! Can’t run 5mins without my legs seizing up, how have you done this??
Just take it at whatever pace you can manage. You did it once, you can do it again!
@@AndrewMadeAFilm Honestly this video has been very motivating, thank you! Did you have a warm up or stretch before or after your runs??
@@ellleigh1216 Really happy to hear that! Yeah, I found a basic pre-run stretch routine on RUclips that I do before each run. I should probably also stretch after each run but I don’t normally…
EITHER you ran 5K a day OR you actually ran more like 6K a day if you include all the times you had to run back to fetch your camera! Either way, well done!
Yeah I think it was probably an extra 0.3 or something each day getting the extra shots of filming after the run was done haha. Thanks Rob!
Really enjoyable, thank you for sharing
Thanks a lot! Appreciate you checking it out
I ran about 188km in a February month a few years ago which is the most I’ve ever managed in one month. That February was storm, rain, strong winds but just you get out there and get it done. A couple of years later but well done on your achievements.
I’m starting back training in running after taking too long out due to pandemic, and personal stuff. Have put on heavy weight and lost all fitness so no target yet such as 5k a day, I’m just aiming to get out and do some running every day. It’s tough but want to get back to a good place.
Thank you to everyone that read this and all the very best to you in your running efforts going forwards. Well done for all those that you have completed.
188km in a single month is incredible! Best of luck with your upcoming running journey. Sounds like you have a great capacity for discipline, so I'm sure you'll smash whatever target you set yourself.
Hello Andrew great achievement well done. I have walked for years and only started running a few months back. Do around 10 miles a week and going to start recording my runs in a month or so
Best wishes
Sean Buggy
Ireland 🇮🇪
Thanks, Sean! 10 miles a week is great! Keep it up
Thanks Andrew I will. Running kind of helped me after my dog Lily passed away in October. My sister got me a Chocolate Labrador since. Enjoy your videos too Andrew
Best
Sean