This workout uses dumbbells to strengthen your entire body while getting metabolic conditioning (MetCon). Working in a flow format without intervals, we’ll start with one exercise, then add on to make it compound while increasing your heart rate. Options to take it up or down as needed.
I loved this format. Having no timer helped me focus on my form. I love my daily exercises now and being consistent certainly improves my mental and physical health. It also helps me find energy to face my day 😊 thanks Amy 👏
Yes I keep coming back! And no I don´t always love working out, but the way I feel and I have improved my strength so much makes me want to continue on and on. Even now that I have struggled with a knee injury, I just did your sitting down workouts. Now I am back., knee okay again and LOVE your amazing workouts. Thanks Amy!:-)
I have found this month a little less challenging than normal BUT I LOVED today! Heart rate up for the whole session! Definitely one to do again and again!! Kick boxing tomorrow YAY! Thank you Amy for making a difference!
Omg I loved this format I felt all of my muscles working! Thank you so much for telling us what weights you're using for reference it really helps me!!! ❤
I loved that one! It went so much faster without the timer but I also enjoyed the metcon format! I also wanted to share how you’ve impacted me for the better in this area of life. My dad gave me a love of weight training in my teen years, but in the years between graduation until after I had my first baby at 22 I didn’t do much in the way of exercise. I discovered your channel when I began working out again after my first baby was born (just a few months after your first was born!). You walked me through learning to care for my postpartum body and through two more pregnancies and postpartums and the years after. Even though my consistency with my workout routine has ebbed and flowed throughout the years your videos keep me coming back and I love them! Your voice is always in the back of my head (“it’s hard because you’re working hard”, “you showed up”, “be where you are today”). So thank you for reigniting my love for exercise!
I just bought heavier dumbells, what a game changer. I should have done it sooner. I can really challenge myself now. Thank you Amy for all your workouts. I am definitely getting stronger .
I like all your formats; I like the change up. Anything that says MetCon or Pyramid definitely catches my eye because I know it's going to be tough. My heart rate was moving throughout this video. I am also trying to lift heavier and making the transition from my 10lb to 15lb for some arms and 15lb to 20lb for legs!
I did this workout split in 10 parts in my kitchen while my 4 kids were running all over the place 😂 the last part I did while the kids’macaroni was cooking 😂
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I am really liking this month's challenge, really going back to the basics. I can focus better on my form! Thank you, as always!
This workout uses dumbbells to strengthen your entire body while getting metabolic conditioning (MetCon). Working in a flow format without intervals, we’ll start with one exercise, then add on to make it compound while increasing your heart rate. Options to take it up or down as needed.
Loved this quick workout. Great for balancing time with a baby. Thank you!!
I loved this format. Having no timer helped me focus on my form. I love my daily exercises now and being consistent certainly improves my mental and physical health. It also helps me find energy to face my day 😊 thanks Amy 👏
Loved that! You're so right about eliminating the timer. Felt so strong flowing through weights and focusing on form.
Love the MetCon! Thanks Amy!
Yes I keep coming back! And no I don´t always love working out, but the way I feel and I have improved my strength so much makes me want to continue on and on. Even now that I have struggled with a knee injury, I just did your sitting down workouts. Now I am back., knee okay again and LOVE your amazing workouts. Thanks Amy!:-)
I have found this month a little less challenging than normal BUT I LOVED today! Heart rate up for the whole session! Definitely one to do again and again!! Kick boxing tomorrow YAY! Thank you Amy for making a difference!
so fun amy! thanks for keeping me coming back
I LOVED this MetCon format. I’m feeling the BURN everywhere and my HR. Thank-u Amy for another AMAZING workout!
Great workout! Definitely got my heart pumping!
hey Amy, I’ve loved working out for years & I loved this one! It flowed really well & definitely went by fast! 🙌🏼💗
Nice!❤. I love your work outs, Amy!
Love how you teach and train as we go. Thank you! Not loving it yet, but I’m on my way.
Omg I loved this format I felt all of my muscles working! Thank you so much for telling us what weights you're using for reference it really helps me!!! ❤
Loved this workout and its format 💪
Just started working out again and I love all your work outs I appreciate the sweat
This was a great workout. The mix of moves is good and I found the targeted core work challenging but doable.
I loved this workout! I was worried about the flow format, but I hardly looked at the clock at all!
This was tougher than expected, but enjoyed until the last moment, thanks Amy 🥰💪
MetCon is great for Cardiovascular and strength ✨☺️👍, awesome workout 🙏
Loved this Amy! and YOU DID IT! you tried those 15s for you biceps... go you!!
I loved that one! It went so much faster without the timer but I also enjoyed the metcon format!
I also wanted to share how you’ve impacted me for the better in this area of life. My dad gave me a love of weight training in my teen years, but in the years between graduation until after I had my first baby at 22 I didn’t do much in the way of exercise. I discovered your channel when I began working out again after my first baby was born (just a few months after your first was born!). You walked me through learning to care for my postpartum body and through two more pregnancies and postpartums and the years after. Even though my consistency with my workout routine has ebbed and flowed throughout the years your videos keep me coming back and I love them! Your voice is always in the back of my head (“it’s hard because you’re working hard”, “you showed up”, “be where you are today”). So thank you for reigniting my love for exercise!
Loved this thank you! And you have helped me enjoy working out and to be consistent for a long time now 💚💚
Loved this workout. I felt my abs after the pilates workout yesterday.
Thank you for All you do
Great Monday workout 😅 loved the flow format with these moves
I just bought heavier dumbells, what a game changer. I should have done it sooner. I can really challenge myself now. Thank you Amy for all your workouts. I am definitely getting stronger .
Thank You, Amy! I like this MetCon format, the workout goes by so quickly and I’m sweating in a good way 😊 Always look forward to your workouts!
I loved the flow format intervals,really challenging but fun!!!
I like all your formats; I like the change up. Anything that says MetCon or Pyramid definitely catches my eye because I know it's going to be tough. My heart rate was moving throughout this video. I am also trying to lift heavier and making the transition from my 10lb to 15lb for some arms and 15lb to 20lb for legs!
great workout!
Great workout i love it
Going heavy(er) doing the basics. I do Love working out with you.
Good one!
Hi Amy, love the workout but I do prefer a timer to keep me focused and motivated.
Went on travel status, now back in it to win it! Thank you
I did this workout split in 10 parts in my kitchen while my 4 kids were running all over the place 😂 the last part I did while the kids’macaroni was cooking 😂
💪💪🏽🔥🌹🏆🏅
Hi I do a few yoga and exercises
❤❤❤❤❤☑️☑️☑️☑️
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Just when I thought it was a great workout. She had HAD HAD HAD to do a damn swing 🤦🏻♀️