Resolve Breast Feeding Problem| Healthy Diet - Homeveda Nutrition
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- Опубликовано: 27 май 2018
- Lactation Mastitis
Mastitis is a condition that usually affects breast-feeding women. If after breastfeeding, the breast does not empty out completely, the remaining milk can cause blockage in the milk ducts & lead to infection. At times, bacteria may also enter the milk ducts through a break or crack in the nipples.
Symptoms to look for:
• Painful & inflamed breast
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Causes:
• Blockage in milk ducts
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Food groups to consume in lactation mastitis:
1. Liquids: Improves blood circulation and prevents clogging of
milk ducts
Foods to consume: Water, juices, buttermilk, coconut water and barley water
2. Vitamins & antioxidants: Fights infection
Foods to consume: Carrots, spinach, beetroots, corn, broccoli, bell peppers, oranges, kiwi, watermelon, mango and strawberries
3. Fats: Reduces inflammation
Foods to consume: Olive oil, rice bran oil, sesame oil, sunflower oil, flax seeds, fish like salmon, tuna & mackerel.
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Recipes based on the above food groups:
Recipe: Kiwi & watermelon salad
1. Add 1 cup diced kiwi in a bowl
2. Now, add 1 cup diced watermelon
3. Add 1 cup green gram sprouts
4. Now add 1 tbsp chopped basil (tulsi) leaves
5. Also add 1 tbsp chopped coriander leaves
Lets now keep this aside and make a dressing for this salad
6. Take 1 tbsp of lemon juice in a small bowl
7. Add zest of ½ lemon to it, about ½ tsp
8. And 1 tsp of finely chopped ginger. Also add 1 tsp sesame oil
9. Add salt and then pepper to taste
10. Mix this well. Your dressing is ready
11. Add this dressing to the salad
12. Toss well & serve
This delicious salad looks colorful and can be had any time of the day
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website www.homeveda.com Хобби
Good video. People try too many things to overcome this condition from massage to nipple ointments. This is good.
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