3 Quick Tips for a MASSIVE Broad Jump

What is your further broad jump ever? Let us know in the comments below!
Here is Team PPA Athlete Chi showing us a beautiful, near 12-foot broad jump. There are some key points that Chi does very well, so let's take a look!
1. Release the HIP and KNEE together! This will ensure that the athlete maintains control over their centre of mass, keeping them more balanced and powerful!
2. Stay patient with the heels! This means trying to keep the entire foot grounded as long as possible to benefit from all the extension power through the ankle joint.
3. You MUST hit triple extension! This means fully driving the hips, knees and ankles open through take-off.
Let us know some other things you'd like to see some quick tips on!
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[@andythehandyman472]

Step 4: make sure that you are a spring man

[@spartancdc5117]

Step 4: make sure you’re an athletic freak

[@chillkala]

You don't really need to be super athletic to do this just don't be fat

[@nanashi420]

Flipped into frog mode.

[@BeatriceYanes]

This really helped me thank you so much 👍🏻

[@MBAPPE-s7z]

Thx U made me jump longer

[@dsalis134]

Awsome 🔥

[@Ninekilogram]

Nigga flew

[@user-jp6oh2mc7r]

fr

[@jeremytaylor5648]

Only way to describe it 😂

[@Anti-Lean]

I’m 5’6 just got 8’10 is that good or do I need to improve, and another question, I’m only 140 im squatting 300 is that average? Ion care if y’all think I’m lying I just want a straight answer, putting straight determination to my training.

[@lambchop29]

I’m 5’6 and can only jump fucking 3’4 so I’m sure you’re good 💀

[@blackknightcarromgaming3031]

I am 5'7 can jump normally 7'7

[@Turbopro27]

Dawg came here just to flex, also u know the answer already, always strive to improve

[@niallbreathnach6744]

jumped so far his glasses disappeared

[@the_impeccable_one]

Omg Tysm

[@Hyy_o7]

Step 2 turn on creative mode in between...!!!

[@LeeLee-uq5qp]

Yo flewwww! 🔥

[@krishdhonde]

What distance

[@danielz1666]

Far

[@sasha3536]

Danggg tht was good

[@urbrodieaj2363]

Step 1: Be Chi

[@ashdroidgamer3878]

My record is 8ft

[@gulinborsti]

step 4: i landed as a pancake on the floor

[@JLZgaming268]

this heped me jump 3 meters from the back of my foot and im 11

[@PeakHuman1]

Tf

[@KaydenTanYanKaiNhps]

Cap

[@NARLY_CHARLIE]

I’m 13 and my pr is 7’7

[@chillkala]

7.7 what? Meters, inches, feet

[@chillkala]

Im guessing you meant foot tho

[@warickshand232]

Why is my seated jump higher than my standing vert

[@user-gz4jx6uu5d]

Bro how the fuck don't your feet sleep I can't jump because my legs slide everywhere and in every surface

[@just_aya_m]

step 4: don't forget airplane mode

[@stocktonnash]

I’m 5’6’’ and got a 2.5m jump. Step it up.

[@rokingyt2049]

Im 5ft 5 and have 240

[@Lav-jr]

6’1 and 2.96

[@nuggetinc.]

I'm 4'11 and got a 2.10m jump.

[@joashlow9081]

​@@nuggetinc. Me too.. exact same height and same distance

[@Idk.anymore_man]

I'm happy with 210 cm as a 12 year old girl (around 6'11)

[@brawler-tx5jn]

Got 2m and I,m 4’11

[@nlsdrf1290]

Is that good for your height?

[@20IA]

​@@nlsdrf1290 i think so yea when i was under 5 ft mine mightve been like 1.5 or less

[@sampulchyrmang4660]

🥰🥰🥰

[@mozzer920]

What in the hell- what was that broad jump length in video?

[@supdota2]

10'10

[@XavierDeBascho]

@@supdota2 WHAT??? I was expecting more HAHAHA It looked like an 11 foot jump to me but anyway, it's still an insane jump. I'm only at 2,75m / 9 feet at the moment.

[@Denis_Jumps]

@@XavierDeBascho i think its 3.50 meters

[@XavierDeBascho]

@@Denis_Jumps From what @Kyle Hou said, it's actually 3.302m, which isn't far off.

[@Denis_Jumps]

@@XavierDeBascho its a very good distance

[@LucaFigueiredoMargi]

Jail

[@LucaFigueiredoMargi]

likeif gay