How to Calculate Your 1RM...
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- Опубликовано: 9 сен 2024
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Bro I am absolutely amazed how you are holding this with finger tips and have it perfectly positioned. I got some practice tomorrow.
Yet we should care. Knowing your 1rm helps you to design your program on what you're training for. It's not intended to show off, it's a tool to reach your goal on whether you're training for strength, power, hypertrophy.... It's also needed for safety and for rehabilitation.
No, just train harder and progressive overload no need to load up and risk injury that’s not safe at all
@@mattpassos5689if you progressively overload to a 500 kg squat while doing them kilos for 8-10 reps. Ain't that safe at all?
@@mattpassos5689Knowing your 1rm lets u know if you’re undertraining on a normal workout. For example if you’re doing 3 sets of 8 reps, you dont want to go below 60% of your 1rm, then your undertraining
@@mattpassos5689 If you want to get stronger you don't train for Hypertrophie. 1RM IS the way to Go If you want to become stronger.
Exactly
Who cares 😊 I love that
Many thanks ❤
And thank you!
👏🏼👏🏼
I think what he means is
As long as you can keep lifting heavier and heavier week after week or or month after month
Then you are progressing
🤓
Perform a true amrap every month so you know if you are being accurate. Leave no reps in reserve and go until you fail the rep
This is useless