Cn you please do a similar but open up the rhomboids and The scapula and The area around? I have sooo. Much problems. With my right scapula. It is stock!
Hips are my problem area, so there was a lot of good hurt. Still I would liked this sequence to last longer. Surely going to repeat this many more times. 😊
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You are amazing!! Love the short flow! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🤍❤️🤍❤️
Our pleasure :D Thanks so much for joining us!
"Obstacles become opportunities " , sage advice, Ms. Echo.🙏🖤
This was a sweet lil juicy practice. Thank you! Namaste 🙏
Our pleasure entirely, thanks so much for joining us :D
So restorative after a week of sitting at a desk!
Thank you for sharing this! Loved the sequence!
Our pleasure, thanks so much for joining us!
So good :) Thank you Echo
:D
Thank you for this practise. Definitely needed
hey, thanks!
loved itt thanks echoo
Thanks so much for joining us!
YUMMY!!! - Echo, have a great day!
Thank you! That felt amazing
Our pleasure!
This is the perfect sequence for low back issues! I've been doing it multiple times a week and it never gets old.
Super nice my hips are grateful! Thank you!
Thank you , I really liked this class. Would you considerer a yin yoga with this poses?
Hm...great idea!
Love this one Echo💜 Perfect for a Monday morning when you are working from home! Thank you as always 🥰
Great hip opener, feel great after your class. Thank you
Thanks for joining us!
Thank you, grateful for the guidance this morning. ❤
Thanks for joining us :D
I've followed this video many times. I like this practice after a day of sitting in the office. Great way to unwind!
Love it. Good morning and thanks so much from Thailand. Namaste.
This is so good, thank you 😊
Glad you liked it!
Thank you loved the flow this morning. Your enthusiasm and guidance are inspirational.
THANK YOU ECHO!🙏🙏🏻
Yay, for us with tight hips
Glad you liked it :D
Love your Energy Echo!!! Thank you!
Omg...exactly what my body needed this morning! These poses felt oh so amazing...thank you for these type of classes!
Our pleasure! Thanks for joining us! Hope to have ya on the mat with us soon :D
Great class. I needed this. Have a great day! Namaste 🙏🏾
Thanks! Hope to have ya with us again soon :D
This was awesome. Very different and super stretchy. Thanks!
Cn you please do a similar but open up the rhomboids and The scapula and The area around? I have sooo. Much problems. With my right scapula. It is stock!
I really needed this one! Thank you Echo for the great practice!
Yes! Thanks for joining us :D
Thank you for this practice, and especially for the reminder at the end to always be grateful for our practice, however short, and for our bodies. :)
Hips are my problem area, so there was a lot of good hurt. Still I would liked this sequence to last longer. Surely going to repeat this many more times. 😊
Glad you found some relief with our little video! Thanks so much for joining us!
This was great 👍🏽 thank you!
This was perfect timing I injured my lower back last week from an intense workout! Introduced some new poses that really helped thank you!
Hey, our pleasure, thanks for joining us :D
This was the class I didn't know I needed. Wonderful!
Glad you enjoyed it!
Loved this….soo much ❤
perfect day starting practice, thanks
Thanks so much for joining us :D
I can't do firelog pose lol even using blocks it just feels weird
We completely understand! Thanks for doing what ya can :D
I am yoga teacher
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