Sick and tired of stretching your pants?! Why not stretch your bits!!

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  • Опубликовано: 27 сен 2024
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Комментарии • 55

  • @renel7303
    @renel7303 9 месяцев назад +8

    I'm on it already. Plus "Santa" got me a TENS unit and a "heating cloak", a heating wrap thingy that does your neck, shoulders and back to about the waist. So a few tools to help me out. 😊 I'm dealing with "age related" stuff and arthritis along with all the usual stuff everyone faces. Getting the upper hand on it but no lie, when you get older it does take longer and takes up more of your time every day. My foot routine is 30 minutes but we fixed the metatarsalgia so fully worth it. Happy New Year to all of you and your followers.

    • @TomMorrison
      @TomMorrison  9 месяцев назад +1

      happy new year to you too! And good luck! 💪🏻💪🏻💪🏻

  • @carolakayed9421
    @carolakayed9421 9 месяцев назад +12

    Dear Tom, I wish you, your family, your Team and the community a happy, healthy and successful New Year 🎉🥂🍾🍀🎆

    • @TomMorrison
      @TomMorrison  9 месяцев назад

      Thanks so much! Happy new year!

  • @lovemyfamily0915
    @lovemyfamily0915 9 месяцев назад +1

    Happy New Year, Tom, Jenni and Team!
    Leave it to Jenni to be the voice of reason hahaha

  • @SuePenn
    @SuePenn 9 месяцев назад +2

    Happy New Year to you and your team 🎉
    Appreciate all you do! ❤

  • @helenb6936
    @helenb6936 9 месяцев назад +1

    Happy New Year Tom Jenni and team 🎉🍾🎇

  • @peterbruck4363
    @peterbruck4363 9 месяцев назад +1

    Proud new owner (and Do-er) of SMM. Loving it! Except that I have to work on my Side Plank Marches (Why are you doing this to me?). Happy New Year, Tom, Jenni and Team. You guys are awesome!💪🏼

    • @TomMorrison
      @TomMorrison  9 месяцев назад +1

      Yay brilliant!! They’re one of the super movements unfortunately! You will get better at them but they never get any more enjoyable 😂😂

    • @peterbruck4363
      @peterbruck4363 9 месяцев назад

      @@TomMorrison I promise I will work on them. Thank you, Tom!

  • @ThatBastardSnow
    @ThatBastardSnow 9 месяцев назад +7

    "I have to say, a little bit to weird"
    😂

    • @MyFocusVaries
      @MyFocusVaries 9 месяцев назад +1

      Good to know there's a line somewhere 😂

    • @TomMorrison
      @TomMorrison  9 месяцев назад +5

      I’ll get my weird out on Valentine’s Day don’t worry! 😂😂

  • @perfectimperfectvegan7231
    @perfectimperfectvegan7231 9 месяцев назад +1

    Hahaha Love it! Happy new year!!!

  • @mentalnote4133
    @mentalnote4133 9 месяцев назад

    The New Year stretch of day starts with a laugh and a chuckle. Good luck to you all. 👍

  • @kgbov
    @kgbov 9 месяцев назад +1

    "Bits" is the term my kids use when referring to private parts. The title made me spit my coffee.

    • @TomMorrison
      @TomMorrison  9 месяцев назад

      😂😂😂 was actually Jenni that came up with us using that one!!

  • @EYESandHEART
    @EYESandHEART 9 месяцев назад +3

    Thomas. Do you sleep in those clothes? 😂😂😂
    Santa didn't bring you a new outfit???
    ❤😅

    • @TomMorrison
      @TomMorrison  9 месяцев назад +1

      Genuinely have multiples of the same jeans and T-shirts 😂

  • @hillsby9380
    @hillsby9380 9 месяцев назад

    recently came across your videos, I do a lot of climbing and recently my elbows give up (due to pain) before any other part of my body. I was just wondering if you've any videos to help improve flexibility and strengthen your elbow joints that i may have missed? hope you and the team have a healthy and happy new year!

    • @TomMorrison
      @TomMorrison  9 месяцев назад +1

      Search here “tom morrison elbows” there will be a few things to add! Banded curls in different grips too, don’t overlook them

    • @hillsby9380
      @hillsby9380 9 месяцев назад

      @@TomMorrison Thank you soo much, refreshing hearing a local accent making educational videos :D keep up the awesome content

  • @Backinblackbunny009
    @Backinblackbunny009 9 месяцев назад +2

    The nerd is coming from inside the gym! 😱😱💀😋

    • @TomMorrison
      @TomMorrison  9 месяцев назад

      He’s gonna get you good!

  • @Sophie-kn3gh
    @Sophie-kn3gh 9 месяцев назад +1

    I love how weird this is

    • @TomMorrison
      @TomMorrison  9 месяцев назад +1

      I say it shoulda been weirder 😂😂

  • @aunatureltarot8202
    @aunatureltarot8202 9 месяцев назад

    I think there might be a lot of people trying to buy, I keep getting a 500 | Server Error message when I try to go look. I'll try again later

    • @TomMorrison
      @TomMorrison  9 месяцев назад +1

      Hi!
      Yes really sorry about that, we're aware of the issue and trying to get in touch with the web team (who's off for New Year's!)
      Hopefully it'll be back up and running asap!
      Thanks for letting us know!
      Have a great New Years,

  • @lindabrownlmp7262
    @lindabrownlmp7262 9 месяцев назад

    😂😅❤

  • @stefanschotte5490
    @stefanschotte5490 9 месяцев назад +3

    Hilarious and fun to watch. Wishing you all a happy, healthy, prosperous, successful, flong and sexible 2024 ! And always listen to Jenni's wise words.

  • @chrisdraper845
    @chrisdraper845 9 месяцев назад +2

    Always look forward to the adverts from you guys!

  • @sula1529
    @sula1529 9 месяцев назад +2

    It says 500 server error on the new years link

    • @TomMorrison
      @TomMorrison  9 месяцев назад

      Sorry! Our sites currently down, trying to get in contact with the web team but they’re off for new years 🙈 will be up asap!!

    • @sula1529
      @sula1529 9 месяцев назад

      @@TomMorrison no problem.also are these stretches suitable for beginners because by the look of it I don't think I f manage some of them?

  • @hyperchord
    @hyperchord 9 месяцев назад +2

    How does one stretch one's bits?

    • @TomMorrison
      @TomMorrison  9 месяцев назад +1

      by following any of our videos! :D

  • @AndreS_22246
    @AndreS_22246 9 месяцев назад +1

    😂😂😂 💪 Happy New Year!

  • @anniwilson2534
    @anniwilson2534 8 месяцев назад

    Happy New Year to you all 🎉 Continue to be weird 😂

    • @TomMorrison
      @TomMorrison  8 месяцев назад

      Always 😎 HAPPY NEW YEAR!

  • @davidhounslow7845
    @davidhounslow7845 9 месяцев назад

    Cheers 😀 Happy New Year to your team 😁😁

  • @spencermackay9020
    @spencermackay9020 9 месяцев назад

    This fellow gets it all his own way and his behaviour at times is quite frankly an utter disgrace.

    • @deniserosner796
      @deniserosner796 9 месяцев назад +2

      Don’t watch….

    • @TomMorrison
      @TomMorrison  9 месяцев назад

      don't worry, we all plan these silly videos together & film them with everyone on board! We have great fun, it's not actually how I act in real life!

  • @tionblack
    @tionblack 8 месяцев назад

    I wish you a happy year ! I wonder if there is a upper body warm up you can provide us for upper body workout days ( not pro athlete doing it casually ) annd i donnt know which are major stuff to include :) ! Ty in advance !

    • @TomMorrison
      @TomMorrison  8 месяцев назад

      depends what you're warming up for really! But this one is a good place to start! ruclips.net/video/yHl7bYVsaxs/видео.html

    • @tionblack
      @tionblack 8 месяцев назад

      Thank you very much , Tom sorry to bother you but i need your wisdodm please infact im desperate, when doing bent over dumbell rows for back i seem to lose the posture i mean straight back goes lump how can i make it better ? It also may be weight is too much for me but i feel like im stiff in that regard any guide ill appritiate

    • @TomMorrison
      @TomMorrison  8 месяцев назад +1

      Yeah try reducing the weight and see if that helps! Otherwise it could just been a case of practicing your technique!

  • @WisePaul1337
    @WisePaul1337 9 месяцев назад