Luke Coutinho - Global 3 Day Intermittent Fasting Challenge

[@rahulsingh-wt8sq]

Thanks sir, for your videos I am following it on and off from last one year, and it is really helping. I lost 18 kg weight and now I m more energetic . Thanks for your guidance. Please keep on sharing your guidance thanks

[@scarletgrg866]

Thank u so much I used to fast for 2 days in a week when I was say 14... 15 now 42 will start again listening to Luke

[@jaspreet-c8c]

Thank you sir for that much clear information about fasting

[@kapil21911]

Thank you so much luke. You give such great information for free

[@amaranathanpalaniappan4408]

Very good information sirs. God will reward yourself sir. Thanks

[@daleg5380]

I believe that proper breaking of the fast is as important as the fast itself.

[@kulkarni1621]

Great info...pls give more info on what to eat and what not to eat during intermittent fasting

[@jyotsnasharma1329]

I m keen to begin and just want to be sure I do it the correct way... Just trying to figure out and thou have started on 13th Fri 2019

[@bhojwani30]

What we should eat after breaking the fast.

[@ayushg5373]

I do weightlifting and really push hard ....so to give my 100% in gym body needs food for energy but i believe in fasting how to maintain both ...i don't need to loose weight instead am in weight gain

[@rufinasleight7664]

Am in too, thank Luke

[@meenavkhetan3743]

When will u do next global dry fasting

[@vividhayadav]

Done with day 1😃.. 14hrs

[@ArjunSharma-wi3jp]

I am a type one diabetic and i do it from 6 i wake up .....to 6pm when i need my food ...my sugar levels go crazy .....then i mannaged my insulin levels and its damn foood ....

[@NikitaBhatia29]

I am a 34 year old women, trying to conceive.
I also have other complications of bilateral hydrosalphinx.
Would u recommend intermittent fasting for me?

[@notsowimpycoder3113]

can we drink green juice like coriander+mint leaves juice instead of water. Or drumstick juice instead of water. Please reply.

[@Pawankupadhyay]

No

[@swatideore9193]

I m doing from today, lets see.... 👍🏻👍🏻

[@pallavigalgale313]

Hi, do you recommend Enema with i intermittent fasting? What is the pros and cons of enema?

[@raghavitatiparti4273]

I understand the detoxing effect of fasting, could irritation be one of them ? I noticed I was very moody and got irritated easily during fasting. Would appreciate some insight into this.

[@nikzb5613]

I am a thyroid petient , so what is the right time to cosume vegtable juice . Can i give this juice to my 4+yrs baby?

[@shrutiaggarwal6103]

Thanks

[@ravikumavat7912]

Thanx

[@ankurgupta5976]

I have a habit of having some gooseberry juice and aloevera juice with warm water in the early morning. Do I need to stop having it during intermittent fast?

[@raghavkashyap6582]

Yes

[@paraharsh20]

Yes Luke I m in

[@sobhrajsandhu2809]

It helps in weight loss for sure.
Yes sir one can definitely use it for weight loss coupled with a keto diet.
And intermittent fasting means 16 hours fast with 8 hours of eating window not 10 hour not 12 hours not even 14 hours. That’s it. It’s as simple as that.

[@LukeCoutinho]

For some people 12 hours is fine and some 13 and some 14 etc,,,16 hours isn’t the magic number for everyone,,everyone is unique...different people get different benefits in different windows,,.,

[@ritumohta7155]

@@LukeCoutinho Absolutely, Luke Sir We r individuals with Individuality!!

[@nischalaks9838]

Hi luke, I am following this fasting from almost a year now. But I have one question is that OK if we have soaked raisins in between 5:30am and 6am? And have breakfast by 9am. Does having Raisins interrupt my fasting? Please please clear my doubts

[@godblessyou6337]

nischala ks mine same doubt

[@godblessyou6337]

Please Luke reply

[@glitteringwefromdubai]

Yes all things break fast

[@Demenscous_3]

👍

[@amritapangam6106]

Gr8 info with proper explanation 👍

[@12a32b]

Does having a late breakfast automatically amount to intermittent fast?

[@stresbuster]

I am in...dear Luke... blessings and love...

[@nidhibajaj8874]

I don’t have a gall bladder is it an obstacle in n weight loss

[@vanimasih5604]

I'm in....13hrs ...first day

[@anunaik5996]

Everyday, I do not eat from last evening dinner at 8:00 pm o’clock till 12:00 pm o’clock next day. Is it intermittent fasting?

[@raghavkashyap6582]

Yes but you need to drink plenty of water during that time because water will help in the detoxification of the body.

[@mixedmedia_crafterneetuagr4915]

Hi ... I follow if almost everyday . I wanted to know should I follow it when I am having menses ?

[@dkulikowski]

So having lemon water after 12 fast is considered 'breaking the fast'? I am eating breakfast 3 hours after my lemon water. I thought I was still in a fast until I ate food. Are herbal teas considered 'breaking the fast? I am drinking a herbal 'sleepy tea' before bed, is that breaking the fast?

[@rushihashmi1105]

Cud u guide me on dos and don'ts wen I start the IF fasting wat to eat and wat not.where can I find the notes

[@rajmalkar2687]

See beerbiceps video

[@Channel10-d1z1m]

Can 14 year old do IF??

[@disa123s]

Great 👍🏻.. I am in!!!

[@PrashantSingh-lh5ud]

Hii Luke thanks a lot for the information. I have question. Can we do 2 days of intermediate fast followed by 1 day of dry fast please suggest.

[@lekha844]

But I have heard that the gap between waking up in the morning and having breakfast should not be more than an hour. Is this true?

[@coolshraddha312]

No

[@poojayelshetty6306]

Can pregnant ladies also do intermittent fasting?

[@mixedmedia_crafterneetuagr4915]

Pooja Yelshetty ... I have read pregnant & lactating women should not do .

[@dr.anjaliwalunje6375]

No

[@godblessyou6337]

Can we have milk at night

[@chprajwal8257]

#BeerBiceps

[@anitaasingh8499]

Yes luke I m in