FINALLY, FINALLY! I found someone who speaks about intermittent fasting that doesnt recommend KETO DIET later on. Lol! RUclips is flooded with a lot of "health guru's" who advice fasting and yet later on they speak about "BANANA IS BAD but eggs are good", "berries are bad" etc. and recommend eating a lot of fats from meat, dairies and eggs. Keto diet is sickening. It is not for long term.
Agree 100%. The time I start eating in the morning varies depending on how hungry I am, or sometimes to fit in with my obligations, but it’s normally between 10 and 11. But the one thing that doesn’t change is that I stop eating by 7.00pm. Only water after that. I sleep way better and am dropping around 1kg a week. 62 year old male. Living in Northern Scotland, sunrise is at 4.00 am and sunset at 10.00 pm in summer, so I just pretend I’m living in the tropics!
our Ancestors used to do this through out their life... in the race of modernization we ingnored the years old wisdom and now suffering with the deadly desiease...we don't value the free things which our Ancestors had given us.
give it a couple days, your body will adjust. Also wake up before sunrise and walk outside, this will reset your circadian rhythm if its out of balance.
But wat shud be the first thing to be taken in morning after such kind of fasting ..as m addicted to morning tea ..but gets acidic afterwards ...but i cant leave it as feel dizzy if not take morning tea..plz advice
Best to have a banana or apple. Thereafter have coffee or tea after a 10-15min break. Helped me a lot to get my bowel going in morning and overcome dependency on tea coffee for bathroom. Also, that morning banana will not make you fat
FINALLY, FINALLY! I found someone who speaks about intermittent fasting that doesnt recommend KETO DIET later on. Lol! RUclips is flooded with a lot of "health guru's" who advice fasting and yet later on they speak about "BANANA IS BAD but eggs are good", "berries are bad" etc. and recommend eating a lot of fats from meat, dairies and eggs. Keto diet is sickening. It is not for long term.
evidence please ?
My gut tells me that I need this! I even had goosebumps listening to your words here. God bless brother!
I use to comeback from
School and done with dinner ..
Now I realize how mom has kept us fit
I could literally fall at your feet 🙏Thanks 👏🏻👏🏻
This is the best video on circadian fasting!
You are awesome Luke... Thank you so very much for sharing such valuable information with us🙏🏻
Agree 100%. The time I start eating in the morning varies depending on how hungry I am, or sometimes to fit in with my obligations, but it’s normally between 10 and 11. But the one thing that doesn’t change is that I stop eating by 7.00pm. Only water after that. I sleep way better and am dropping around 1kg a week. 62 year old male. Living in Northern Scotland, sunrise is at 4.00 am and sunset at 10.00 pm in summer, so I just pretend I’m living in the tropics!
Whoa? sunset at 10 pm that's crazy.
Thank you
Best video I have seen on IF. It’s all about balance.
our Ancestors used to do this through out their life... in the race of modernization we ingnored the years old wisdom and now suffering with the deadly desiease...we don't value the free things which our Ancestors had given us.
really u made it so simple....like wowww🙏🙏🙏🙏
Great advice and thanks for spreading so much knowledge ....god bless
Superb video..to the point and logical👌
great teachings... I find this a big discovery. Thank you
Thank you very much sir ....🙏
Damn this was a really informative video! Articulated really well!
thank you luke for spreading your knowledge 🙏💖
plz i request you to make a video on how to gain weight...i and many others out there are underweight..
It's the best time for fasting and giving up all night bad habit.
superb video
Sunset to sun rise.....keep it simple..... Start 12hour fasting....
But don’t you feel hungry after sunset?
Thank you 😊
Hi Luke,, Please suggest about who work in night shifts. ,, everyone is talking about the normal routine. thanks
I’ve been doing this for a couple days an like it. I used to do 16:8.
Thx Luke! GB
Please make video on which Salt to use
More myths busted, Very true and practical advice
I want to gain healthy weight.... Can i do intermittent fasting... I am afraid to loose my weight... Plz clear my confusion sir
Sir , can i do morning workout in gym while doing intermittent fasting.....
If you workout in a fasted state, you will burn more fat. Highly recommended.
@@thetree7694 Thanks for ur reply....
@@shubhsonker007 u r welcome. Eat healthy in your eating window.
Please suggest for people who do night shifts?? Please revert asap
Hi Luke! I go to gym 4 days a week at 7pm & I workout for an hour. Can I eat anything after that?
👌👌
Very engertic by following
my sleep is better and i lost weight also.but my periods are coming late
Luke you are handsome man
Muslims do fasting from sunrise to sunset please let me know the motive behind this of our ancestors
I just can't get sleep without dinner... I sleep around 10 pm and I need dinner around 9pm...what to do
give it a couple days, your body will adjust. Also wake up before sunrise and walk outside, this will reset your circadian rhythm if its out of balance.
But wat shud be the first thing to be taken in morning after such kind of fasting ..as m addicted to morning tea ..but gets acidic afterwards ...but i cant leave it as feel dizzy if not take morning tea..plz advice
Best to have a banana or apple. Thereafter have coffee or tea after a 10-15min break. Helped me a lot to get my bowel going in morning and overcome dependency on tea coffee for bathroom. Also, that morning banana will not make you fat
No dislikes because no chutia ppl here.
People who can't lose weight come here to dislike his videos.🤣😂🤣😂😝
And by saying so you proved that you are one big egoistic chutiya
@@saveenmickeykumar3875 i said what i noticed. And by saying this u proved what u are
Jain people call it choviyar
*tivihar
And how it's possible to stuffed my tummy with three meals with in 12 hours breakfast lunch dinner.
Eat healthy, light and simple..
Reduce meal size
But don’t you feel hungry after sunset!!