This is so true! I have started IF in Jan. I started with 13 hours and at a time that wasn’t really working out for me. Now I am able to do it for 16 hours. But like you said - LISTEN TO YOUR BODY! There are days where I feel hungry at the 14th hour and some days 15th hour, somedays I am not hungry for about 18 hours and some days I am just hungry right in the middle of nowhere when am in the fasting window and I eat something. I LISTEN TO MY BODY. Thank God I am a nurse and I know the physiology behind it. I have finally been able to find a suitable cycle for my body right now. It has helped me a lot but yes I have had my share discomfort and re wiring. Thank you for this video, I feel validated. I feel empathy. Thank you.
So good to hear you tell it straight up: fasting means NO FOOD, NO JUICES ETC ETC. Fasting mean DON’t eat!! I have friend who say they fast all the time, later I see they are eating a whole basket full of fruits twice a day, or the Daniel Fast, just eating veggies etc. they ask me “What kind of fast do I do?” The one where one doesn’t put anything in the mouth then swallowing I say. Great to hear it
Thank you Luke. You are truly an inspiration. Circadian rhythm has become a part of my life now - Thanks to you. The only thing I struggle with is having dinner by sunset so my dinner is mostly by 8pm but I am sure I will be able to make this right in coming months with discipline and consistency :-)
So if I have my dinner at 7pm and breakfast at 10 or 11 am, can I or should I be eating at afternoon or in between 10 and 7pm or I should not anything till dinner ?
Hi Luke, I have been trying to get into IF, but the thing is i go to gym in morning, and due to the job, my dinner time can go till 10 in the night, how do I fast in this case. Thanks for the insights
hi, I'm new subscriber to this channel. I'm in the middle of this video. I have one query, how to fulfil the requirements of proteins, vitamins, fibres, irons and all the elements while fasting ?
Dr Luke unare the bomb. Pls remember we did not evolve from animals, we were created in the image of God. We were fearfully and marvelously made. Look to your Master Design. I know you respect the laws of nature., Which is the law of God. Blessings 🙏
He is looking to his master design in his own way...and if u watch ALL his videos .. he talks about not abusing the body God has given through discipline.. I have listened and designed my own for my body ... and my spiritual life has not stopped growing ever since.
Good!
Thank you so much.
Thanx Luke much needed for blind followers...bless u ya
This is so true! I have started IF in Jan. I started with 13 hours and at a time that wasn’t really working out for me. Now I am able to do it for 16 hours. But like you said - LISTEN TO YOUR BODY!
There are days where I feel hungry at the 14th hour and some days 15th hour, somedays I am not hungry for about 18 hours and some days I am just hungry right in the middle of nowhere when am in the fasting window and I eat something. I LISTEN TO MY BODY. Thank God I am a nurse and I know the physiology behind it.
I have finally been able to find a suitable cycle for my body right now.
It has helped me a lot but yes I have had my share discomfort and re wiring.
Thank you for this video, I feel validated. I feel empathy.
Thank you.
I really respect you sir..your videos are so valuable..can lactating mother do If?
Thanku so much for sharing this knowledge... God bless u 😇...
So good to hear you tell it straight up: fasting means NO FOOD, NO JUICES ETC ETC. Fasting mean DON’t eat!! I have friend who say they fast all the time, later I see they are eating a whole basket full of fruits twice a day, or the Daniel Fast, just eating veggies etc. they ask me “What kind of fast do I do?” The one where one doesn’t put anything in the mouth then swallowing I say. Great to hear it
Every time i hear you out im pumped with so much of motivation
You are grt Luke you changed my life.... thanks my guru🙏
Very well said. Thank you for your message.
Thank you Luke. You are truly an inspiration. Circadian rhythm has become a part of my life now - Thanks to you. The only thing I struggle with is having dinner by sunset so my dinner is mostly by 8pm but I am sure I will be able to make this right in coming months with discipline and consistency :-)
This is so true, oh my god, this is relieving.
Excellent cautionary advise!!!!
Sir can u suggest something for uterus fibroyeds.
So if I have my dinner at 7pm and breakfast at 10 or 11 am, can I or should I be eating at afternoon or in between 10 and 7pm or I should not anything till dinner ?
Hi Luke, I have been trying to get into IF, but the thing is i go to gym in morning, and due to the job, my dinner time can go till 10 in the night, how do I fast in this case.
Thanks for the insights
👌👌👌
hi, I'm new subscriber to this channel. I'm in the middle of this video. I have one query, how to fulfil the requirements of proteins, vitamins, fibres, irons and all the elements while fasting ?
Sir can I have a peppermint concoction / peppermint tea during my fasting period? The concoction only has ginger, peppermint, lemon, cardamom.
Yes you can.
No
Listen to sir carefully each and every word I hope so you will definitely get your answer
Can I get coconut water in fasting window?
Ideally, no
Ideally break your fast with coconut water
Dr Luke unare the bomb. Pls remember we did not evolve from animals, we were created in the image of God. We were fearfully and marvelously made. Look to your Master Design. I know you respect the laws of nature., Which is the law of God. Blessings 🙏
He is looking to his master design in his own way...and if u watch ALL his videos .. he talks about not abusing the body God has given through discipline.. I have listened and designed my own for my body ... and my spiritual life has not stopped growing ever since.
We evolved from animals. Go get educated 🙄
@@savannastreet7 well excuse, what animal did you evolve from?? And what tail are you currently Growing??
Rose M hahahaaaa good one