No words to thank you Son,you are God's gift to us,a Messenger to us... much truth of exactly 💯 percent what u say, hoping to follow what u say🙏🏽...we must listen to you..
Wow, I love this guy. Before babies in my life,this is what I exactly used to do. Then later came the media, who messed up my brain with diets and when ever I did one, I always fell sick and weak. Once again, thanks to Mr Luke and God bless you,for putting sense in our minds.
It’s absolutely true that we have all started following western culture without using our brains... Thanks a lot for your eye opening video... hope people from all over world understand this... Kudos to you 🙏🏻🙏🏻
You are the most honest and genuine speaker on nutrition and a true blessing in today’s times.Thankyou so much for giving clarity and guidance. Our heart knows every word you speak is absolutely true and that’s what we should be following.Simplicity and originality is everything.
We in India, are blessed to have you with us. Very often I have told this to my children and grandchildren what was told to me by my elders. Now these wise words of wisdom from you, I want them to listen to it. Thank you ever so much for this valuable video. Looking forward for more!! God bless you.
❤️ I’m not from India. I am Caribbean and what you are saying here has been on my heart for a long time. I know I started having health issues when I left home. Thank you for who you are and having shared your wisdom and knowledge in this space 🙏🏽
Luke I was so shocked when I visited back home, one of the metros, that people my friends were all eating pastas, pizzas etc etc at the name of overpriced fanciful foods. It was like a show that they can afford all that fatty crappy food. We eat khitchdi, rice samba etc over here and back home people are eating all the fast foods etc. why do we always think anything from outside our culture is automatically high fashion and better food. Thanks so much for being so honest. I share your videos with my friends. Sad thing is they are giving such bad food to their children too!
This is the best video I have ever seen about weight loss. Please keep uploading this types of informative videos to open our eyes Luke. Finally I would like to thank you for this great initiative!!!!
Thanks luke for this video recently I've been getting real sick with wheat like being nausea and very lethargic so I suspect in insensitive to gluten not allergic tho, but quinoa just knock me out tho never know it was a grain I'm never going bother with that again, I think I'm definitely sensitive to some lectin in some foods I'll have to figure it out, I kno for sure coconut is one also tomatoes pumpkin and a few others which is my absolute favorites, I guess I'll have to ease them out of my diet, thank you again luke for opening my eyes to this lectin situation. My love and blessings to you and your lovely team ❤️
This is the best health video I have come across on RUclips... After many months I get to see your channel... Thanks for the video.. keep up the good work..
I feel we are so blessed to have you..... can't thank you enough for sharing your knowledge..... Everytime I watch you .... respect and love growing next level .... 💕🔥
Hi Luke, This video was an absolute eye opener for me. I do have acidity issues. I have been eating what my mom has been giving me which is kichadi with loads of vegetables which are pressure cooked. I can tell you my body feel so much healthier and I feel much happier compared to the time when I was eating only grilled chicken breast and salads. Thank you Luke. I believe every Indian should follow this. We have been eating junk food all these years. Time to make the change. Luke I am in!
Superb! Fantastic! No words to describe and appreciate your efforts in making all of us Indians realise that Indian food is absolutely fine for our health. When it comes from a youth and a health icon like yourself it is even more effective in influencing the viewers. You are truly proud of your roots. A big God bless to you Luke.👍
Thanks for exposing the truth about people's obsession with unhealthy eating. People are eating a different country's cuisine every day and expect to be healthy.
medications are last in my prescription list....if there is no change of habits,behaviour foods,water,air,stress management....there is no use of drugs...it counts overall physical and mental change.Finding the roots(emotional,physical or mental)behind this is and working on them is game changer.
Very well said about the western diet, i'm british and i'm shure in my past life i was indian as i could eat spice all day long that's what my logic and common sense say to me!
I like Luke’s passion and, to some extent, his attempt to define a common sense medicine, a much needed approach. But, it would be good to see some scientific data as evidence. Yes, it would be wonderful to show that Indian food is as good if not better than the western food (at least for the Indian population; I am of Asian origin), but it would be good to see some evidence first. My family members are mostly following what he seems to suggest in this video: eat what they were brought up on with much caution etc. Yet, many are diabetic and some even even suffer from copd. After living with diabetes for the last 12 years on healthy diet ( low sugar, whole grain, including good Asian food), I developed diabetes and went on medicine with higher and higher dose reaching to the point of maximum dose. The medicinal dose kept going up despite my utmost attempt to do everything he suggests, including meditation. Finally, I went on a low carb diet -paleo type (yes, with quinoa plus other regimens), I am now non-diabetic. It’s been about 5 month: I went from chronic diabetic to borderline pre. I have collected a vast amount of data to track my progress, so I know what worked and why. Back home, I would love to tell my folks a simpler method like what he is proposing, but I would love to see some numbers. Remember, I went on my new diet after reviewing dozens of scientifically produced papers (ketogenic, versus vegan versus paleo versus sad etc.). As someone said, this video was confusing; I also agree. In his earlier video, he said eat raw veg. to help with acidity. Well, we South Asians love to cook our veg to death, which may be contradictory to the raw veg suggestion. Maybe, not cooking not as much may be the answer. In any case, I would like to learn more about his approach but with some science behind it. This is my first comment on RUclips.
Thank you for this. I don't think India has bad food, on the contrary, nowadays curries and Indian spices are becoming more popular, Indian food is very rich, very SMART and healthy.
I've been listening to you now for just over 2 years but this is the first time I can't do what you say in this video, because to go back to the way I ate in the very beginning of my life would not make me happy at all as I have adopted a vegan lifestyle (apart from eggs) and I know I could never ever eat meat again as I stopped for ethical reasons and the intense cruelty in the industry.
I was extremely ill all my life, especially when I ate. Per DNA testing which included some informaiton on definite food intolerances and probable allergens , I seem to be geared mostly toward a low fat, fairly traditional Asian lifestyle, at least as far as eating goes. That's definitely NOT what I was eating growing up. I feel great eat kitchari or rice and veggies, in general. That's all I know I feel good in. Found out I have ancestry that is Southern and Northern Chinese, Punjabi and Gujaradi. I hope I spelled that right. And, I know there is Native American of varying sorts.
Too good totally true we have never tried all this fancy named food. Actually it's torture to have such imported processed food items or fruits and vegetables we don't like the taste of such things but to show ourselves mordern we have such things
I totally agree with you about Quinoa. After I started eating it I had an attack in my gut like world war three! I started researching grains and lectins - wow what an eye-opening knowledge. I’ve done extensive research and learned to listen to my body and pay attention to it when I eat.
Thank you for putting sense into our haphazard way of life... I think I need detoxification of my mind more than my gut...which was filled with so many fad diets food items and copying others lifestyle... want to slowly and steadily incorporate a healthy lifestyle... hope I do justice to your ways💕
My psychiatrist said u have to be on lithium carbonate for rest of the life and blood test also shows low lithium levels, How to fix them? Please 🙏 reply
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I’m surprised how he doesn’t have millions of subies he’s telling it like it is & speaking truth without sugar coating it & he’s genuine too
True, I found his channel couple of days back n was quite surprised to see more than 100 videos
Me too
People want mirch masala and Direct solution with 2min video ..they don't want to understand how actually it was happened...
Ppl dont like truth... unfortunately!
He has more than a million followers as of today in India.
No words to thank you Son,you are God's gift to us,a Messenger to us... much truth of exactly 💯 percent what u say, hoping to follow what u say🙏🏽...we must listen to you..
Wow, I love this guy.
Before babies in my life,this is what I exactly used to do. Then later came the media, who messed up my brain with diets and when ever I did one, I always fell sick and weak.
Once again, thanks to Mr Luke and God bless you,for putting sense in our minds.
Dictionary don't have words to praise you.....love you for sharing this.
It’s absolutely true that we have all started following western culture without using our brains... Thanks a lot for your eye opening video... hope people from all over world understand this... Kudos to you 🙏🏻🙏🏻
You are the most honest and genuine speaker on nutrition and a true blessing in today’s times.Thankyou so much for giving clarity and guidance. Our heart knows every word you speak is absolutely true and that’s what we should be following.Simplicity and originality is everything.
We in India, are blessed to have you with us.
Very often I have told this to my children and grandchildren what was told to me by my elders.
Now these wise words of wisdom from you, I want them to listen to it.
Thank you ever so much for this valuable video. Looking forward for more!! God bless you.
Luke....you’re our guardian angel love you for guiding us to the right path...I am going to change my lifestyle from tomorrow INN SHAA ALLAH
❤️ I’m not from India. I am Caribbean and what you are saying here has been on my heart for a long time. I know I started having health issues when I left home. Thank you for who you are and having shared your wisdom and knowledge in this space 🙏🏽
Luke I was so shocked when I visited back home, one of the metros, that people my friends were all eating pastas, pizzas etc etc at the name of overpriced fanciful foods. It was like a show that they can afford all that fatty crappy food. We eat khitchdi, rice samba etc over here and back home people are eating all the fast foods etc. why do we always think anything from outside our culture is automatically high fashion and better food. Thanks so much for being so honest. I share your videos with my friends. Sad thing is they are giving such bad food to their children too!
People are eating anything but indian food and think it's high class..I see so many people eating Sushi 🙄 now a days
You are one ocean of knowledge n wisdom😍😊 !! Following you for life😉
🎉🎉🙏🎉
This is the best video I have ever seen about weight loss. Please keep uploading this types of informative videos to open our eyes Luke. Finally I would like to thank you for this great initiative!!!!
you are amazing.following you Luke👍
One of the brilliant video from Luke. Truly eye opener.Thanks for this amazing information.
You are so true Luke.. U r a precious gift to us from God... Thank u so much for everything
I am so proud of Luke to be so courageous and speak so sensibly.
Seriously, I have never seen such a honest and passionate nutritionist....
I love the Indian way of life. You are way above the West. Thank you
Amazing Luke, the bitter truth so well put. Love all your videos and the way you deliver the message is so well explained.
He is the most intelligent nutritionist in the world!
It's amazing what you are saying !! Thanks a ton for sharing your knowledge for the welfare of the common layman!
Hats off to you!!
Thanks luke for this video recently I've been getting real sick with wheat like being nausea and very lethargic so I suspect in insensitive to gluten not allergic tho, but quinoa just knock me out tho never know it was a grain I'm never going bother with that again, I think I'm definitely sensitive to some lectin in some foods I'll have to figure it out, I kno for sure coconut is one also tomatoes pumpkin and a few others which is my absolute favorites, I guess I'll have to ease them out of my diet, thank you again luke for opening my eyes to this lectin situation. My love and blessings to you and your lovely team ❤️
This is the best health video I have come across on RUclips... After many months I get to see your channel... Thanks for the video.. keep up the good work..
Thank you.
One of the best ever videos..Thank you so much
Absolutely love this
The world needs more of you Luke❤️
Amazingly correct today people have forgotten the traditional foods and life styles. Just following the Western culture .and cuisine blindly. Bravo 🙏🏻
Sir your knowledge is changing the way current generation think what health is. You are leading us to hidden truth. Best of luck.
I feel we are so blessed to have you..... can't thank you enough for sharing your knowledge..... Everytime I watch you .... respect and love growing next level .... 💕🔥
Every word this guy is speaking is gold.. we Indians need to understand the importance or our staple food.
Thanks for the amazing information ,I enjoy listening to u n it’s worth following ur advice,God bless you
Great video, an eye opener👍
Wow I’m really impressed, you speak up the truth, all marketing are making money , with TVs,Talk shows ,fashion,celebrities etc,👍👍👍👍❤️
Hi Luke,
This video was an absolute eye opener for me. I do have acidity issues. I have been eating what my mom has been giving me which is kichadi with loads of vegetables which are pressure cooked. I can tell you my body feel so much healthier and I feel much happier compared to the time when I was eating only grilled chicken breast and salads. Thank you Luke.
I believe every Indian should follow this. We have been eating junk food all these years. Time to make the change.
Luke I am in!
I absolutely love you. And grateful u spoke the hard straight up truth!. Thank u
Wow...nice video...I feel very relaxed after seeing this video....thanks a lot Luke!!!
heads off to you. No words to explain my feelings..
Totally love this video, very interesting thanks for sharing 💕🙌
Superb! Fantastic! No words to describe and appreciate your efforts in making all of us Indians realise that Indian food is absolutely fine for our health.
When it comes from a youth and a health icon like yourself it is even more effective in influencing the viewers.
You are truly proud of your roots. A big God bless to you Luke.👍
Most Appreciated ...Thanks alot Luke
👌👌👌👌👌
You are amazing. Thank you for helping so many
My first meal of the day used to be a bournvita milkshake when I was in school! 😂
Thanks for exposing the truth about people's obsession with unhealthy eating. People are eating a different country's cuisine every day and expect to be healthy.
Amazing , I watch all your videos and try to incorporate in my life ...
Hats off to u..truly impressed by wht u say👏🏻👏🏻👏🏻👏🏻
Yes. It is very comforting and satisfying to eat your staple food.
Best guidance , will follow it seriously . Wonderful . I don't like quinoa and don't eat it . And brown rice is no no to me.
Love it..this is the way people needs to hear 👏👏👏👏
You are great.. Thank you for your initiatives..
medications are last in my prescription list....if there is no change of habits,behaviour foods,water,air,stress management....there is no use of drugs...it counts overall physical and mental change.Finding the roots(emotional,physical or mental)behind this is and working on them is game changer.
straight from the heart! agree with you Luke.
Bro! Thanks! That’s all I would like to say💙🙏
Luke you are amazing...
I so agree with you. I have been eating the same way all my life. I am in my sixties and I feel like I am twenty. Great advice 🌟🌟🌟
Thank you.
Thank god!! I got you... This things do work... Speaking from experience... Thank you so much sir!!
Thank you luke❤
Totally makes sense!! Love it! Thank you Luke :)
Love you loads Luke. Thanks for sharing your knowledge:)
Very well said about the western diet, i'm british and i'm shure in my past life i was indian as i could eat spice all day long that's what my logic and common sense say to me!
I am feeling so bad and sad...what a mess we have made of ourselves... very thought provoking
Luke u r just Amazing 🙌🙌🙌👏👏 really simple eating n simple living is the basic moto of lifestyle change 👌👌
Amazing advise
i loved the way he put the concept
i support him
Salute to you Luke may GOD bless you & your family 👍🏻🙏🏻
sir you are great....thank you so much sir.
Gm your all videos are very helpful 💕 started following few tips, thanks a lot,
I like Luke’s passion and, to some extent, his attempt to define a common sense medicine, a much needed approach. But, it would be good to see some scientific data as evidence. Yes, it would be wonderful to show that Indian food is as good if not better than the western food (at least for the Indian population; I am of Asian origin), but it would be good to see some evidence first. My family members are mostly following what he seems to suggest in this video: eat what they were brought up on with much caution etc. Yet, many are diabetic and some even even suffer from copd. After living with diabetes for the last 12 years on healthy diet ( low sugar, whole grain, including good Asian food), I developed diabetes and went on medicine with higher and higher dose reaching to the point of maximum dose. The medicinal dose kept going up despite my utmost attempt to do everything he suggests, including meditation. Finally, I went on a low carb diet -paleo type (yes, with quinoa plus other regimens), I am now non-diabetic. It’s been about 5 month: I went from chronic diabetic to borderline pre. I have collected a vast amount of data to track my progress, so I know what worked and why. Back home, I would love to tell my folks a simpler method like what he is proposing, but I would love to see some numbers. Remember, I went on my new diet after reviewing dozens of scientifically produced papers (ketogenic, versus vegan versus paleo versus sad etc.). As someone said, this video was confusing; I also agree. In his earlier video, he said eat raw veg. to help with acidity. Well, we South Asians love to cook our veg to death, which may be contradictory to the raw veg suggestion. Maybe, not cooking not as much may be the answer. In any case, I would like to learn more about his approach but with some science behind it. This is my first comment on RUclips.
Great video, thanks! What are we supposed to do if we were sick/unhealthy during consuming our staple diet ?
Very well said
Tha way you explain the reality
Nobody can do
You are great
Salute You Luke! Love Your Commitment!
Totally love the way you explained.. makes so much sense.. Thank you !!
perfect analysis of todays mentality sir.....hats off
An eye opener Luke.....keep us updated. Thanx
Damn! Got scolded by Luke from 3yrs ago, lol. On a serious note, cannot agree more with you Luke. I'm gonna do the reset lifestyle!!
Thank you for reinforcing the traditional Indian food is healthy.
Love all ur videos Sir!! Thank you 🙏
Luke you are amazing dear... Thank you so much... for giving effective information
Seriously amazing job.U completely changed the way I think. Thanks a lot
so true.
Simply loved it n an eye opener too..
Thank you for this. I don't think India has bad food, on the contrary, nowadays curries and Indian spices are becoming more popular, Indian food is very rich, very SMART and healthy.
An eye opener !!
Luke please make a video on how ppl get Lupusn what food is to be eaten to control it..pl
Waaaooh I may be late to see this but thank u we have to go back to our mother nature I love this
Excellent vedio.... Great full to u sir 👍👍 pls keep on doing help us, people are confused now days to what to eat wat to leave.thnx for gr8 info
Great sir👍 very nice information thanks for sharing!
You are brilliant 💝
I've been listening to you now for just over 2 years but this is the first time I can't do what you say in this video, because to go back to the way I ate in the very beginning of my life would not make me happy at all as I have adopted a vegan lifestyle (apart from eggs) and I know I could never ever eat meat again as I stopped for ethical reasons and the intense cruelty in the industry.
I was extremely ill all my life, especially when I ate. Per DNA testing which included some informaiton on definite food intolerances and probable allergens , I seem to be geared mostly toward a low fat, fairly traditional Asian lifestyle, at least as far as eating goes. That's definitely NOT what I was eating growing up. I feel great eat kitchari or rice and veggies, in general. That's all I know I feel good in. Found out I have ancestry that is Southern and Northern Chinese, Punjabi and Gujaradi. I hope I spelled that right. And, I know there is Native American of varying sorts.
Too good totally true we have never tried all this fancy named food. Actually it's torture to have such imported processed food items or fruits and vegetables we don't like the taste of such things but to show ourselves mordern we have such things
U r simply awesome thank u doc for all ur inspiring talks
So Luke tell me If you are an NRI how does that work do we still so this program with what we grew up with? Will that work?? Thanks in advance.🙏
So true
I totally agree with you about Quinoa. After I started eating it I had an attack in my gut like world war three! I started researching grains and lectins - wow what an eye-opening knowledge. I’ve done extensive research and learned to listen to my body and pay attention to it when I eat.
raw and genuine words,,love you man
Thank you for putting sense into our haphazard way of life... I think I need detoxification of my mind more than my gut...which was filled with so many fad diets food items and copying others lifestyle... want to slowly and steadily incorporate a healthy lifestyle... hope I do justice to your ways💕
I wanna do this .. What do I do??im scotts Irish American .. I Don t even know the diet my genetics wants ??
Well said Luke ❤️
You’ve killed it in this video! Loved it and thank you.
You are awesome. Thank u
My psychiatrist said u have to be on lithium carbonate for rest of the life and blood test also shows low lithium levels, How to fix them? Please 🙏 reply
Thanks again dear you are really great