3 MINUTE! Sports nutrition. Super cocktail recipe at home

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  • Опубликовано: 1 фев 2025

Комментарии •

  • @seekeroftruth5877
    @seekeroftruth5877 3 года назад +1

    ¿Para qué le añade aceite vegetal?

    • @PoryvkinV
      @PoryvkinV  3 года назад

      I agree! questionable ingredient. But a cocktail for an ectomorph, which spends a lot of energy. So more fat is needed. I add vegetable oil

    • @seekeroftruth5877
      @seekeroftruth5877 3 года назад +1

      @@PoryvkinV Thanks for the prompt reply. If you must add oil, at least add a healthy one. Basically any oil other than vegetable oils, which are just as bad as sugar for one's health. Add extra virgin coconut/olive/avocado oil, those are healthy fats. The one you added is just diminishing your health.

    • @PoryvkinV
      @PoryvkinV  3 года назад

      yes, I agree! Vegetable oil can be substituted if desired.

  • @PoryvkinV
    @PoryvkinV  3 года назад +1

    3 MINUTE! Sports nutrition. Super cocktail recipe at home
    In this video, I am making a healthy and nutritious cocktail for athletes at home. 10-ingredient cocktail for every day. One of the ingredients is a chicken eggshell. This cocktail will give you strength and you can work out more productively.
    Recipe:
    1. Water 150-200 ml.
    2. Apple 1/3
    3. Carrots 1/2
    4. Kiwi 1/2
    5. Banana 2/3
    6. Peanut butter 30g.
    7. Bran 10-20g
    8. Vegetable oil 1 tablespoon.
    9. Powdered milk 3 tsp.
    10. Chicken egg 2pcs.
    #proteinshake #eggshells #cocktailforathletes
    My playlists:
    1. PRESS TRAINING PLAYLIST: ruclips.net/p/PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S
    2. BREAST & TRICEPS TRAINING PLAYLIST: ruclips.net/p/PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU
    3. BACK WORKOUT PLAYLIST: ruclips.net/p/PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz
    4. I'm a cook PLAYLIST: ruclips.net/p/PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3
    MY CHANNEL ON RUclips: ruclips.net/channel/UCORInHCDNg1piqGxz2ddfow
    MY INSTAGRAM: instagram.com/sdimoiworkout/
    All love and health!

  • @idk-n7x8b
    @idk-n7x8b 3 года назад +1

    А сухое молоко это вместо протеина?

    • @PoryvkinV
      @PoryvkinV  3 года назад +1

      Да, совершенно верно. Использую его вместо протеина. К тому же, вкус сухого молока нравится)

    • @idk-n7x8b
      @idk-n7x8b 3 года назад +1

      @@PoryvkinV Спасибо за ответ😄

    • @PoryvkinV
      @PoryvkinV  3 года назад +2

      Не за что! Будь здоров!)

  • @pavart9348
    @pavart9348 3 года назад +1

    Ужас

    • @PoryvkinV
      @PoryvkinV  3 года назад +1

      Да)самому страшно