VIKTORY GYM - ITALY
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- Опубликовано: 27 авг 2024
- DYNAMIK MUSCLE | www.dynamikmuscle.com
SAVE 15% USE CODE: KAI15
ONLINE COACHING EMAIL KAI@OFFICIALKAIGREENE.COM
RYDERWEAR SHOES | www.ryderwear.com/kai
Italy Dynamik Muscle Distributor - V-POWER
Filmed by: Chino Marin | www.iamchinomarin.com
kai if you read this, your mindset really helped me break an amphetamine addiction. I listened to your videos and your strong mindset every day for coaching and motivation on how to believe and motivate myself. you were my motivation. - Thank you.
I see your comment is from 2 years ago.I hope you're doing ok, and making progress in the gym.💪
Caleb, how R you doing these days..2ysr later???
@ speaking from experience?
Kai Greene is one of the very few bodybuilders who has a good physique along with a good heart!
SOTK dunno about a good heart with all those drugs
TheOlzee lol so He is automatically a bad guy..fuck off will ya
TheOlzee you are drinking too often.. makes you less spiritual and more dumb! Thats why its legal by the way ;) Santa, Nasa and a beer!
do any of you muppets not get the joke? nevermind
And a great mindset and thought process
People always ask why Kai stretches a lot before every workout... then they also ask how he has so much mobility when squatting? lol
He do not stretch before.
@@Johaniona yeah he does..
Thats not stretching.
Kai Greene's are my favourite workouts to watch. Please more!
Kai is the only person who can make squatting look majestic af!
RETURN TO THE STAGE KAI GREENΕ.
I don't know who you are here bro...
GREENE*
fplmds please we need you to take Phil down !! You can dooooo it !!!!!
Props to the guy doing the workout with Kai , he is a beast to hang with him
I love how precise he keeps his movement and is showing that white guy he's working with what he needs to be contracting and not making it about just lifting heavy weights all the time. Kai really cares about his mobility. Keep up the good work! Hope to see you on the stage this year!
David Fitzgerald I feel the same way, mind to muscle. it's funny I don't even notice, never connected with my body until I watched him. certain movements in my chest, or flexing muscles I had never even thought about, much less in a repetitive work out...
afrokidryder same here. It's changed so much in my body when I started to really workout and think about getting into bodybuilding
It has nothing to do with him being a white guy.. he's a human being and is learning from the best. Kia is awesome. Great person incredible mindset, I see a few thumbs down, absolutely amazing, he is being helpful af, giving his time and people will always find the negative. And people like that aren't about shit ! I love you kia you are absolutely awesome!!!!!!!!!
Or the Italian guy lol
Best Coach of all Professional Bodybuilders in my opinion :)
I'm italian and I really feel sorry for the music they put in italian gyms.
Italians men are 90% homossexuals
Italian here as well and fell sorry for all those stupid girls that starring at him with a dumb face...patetic italian people
ITALIANS 😆
Same shit music in bulgaria
Tuti rabbit chiedilo a tua sorella se siamo homosexusuals
Kai Greene one of my favorites been watching him perform for a long time.
I always look forward to these, no matter how long the video is, I finish it. One of the most knowledgeable bodybuilders ever.
Man watching Kai training like that
No missing around
No long rest times
No false preformance
and injoying while doing it
really give you feeling that the Gym is senturary place
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all the best man thanks for the uploading
Kai Greene is an artist of the human body. Love this guy. Inspiring forsure
41:04 kai gives him this look, make a more manly grunt, kai looks away
I had to stop watching this video!! The guy that Kai is training with makes the craziest noises!!
To bad cause you're missing out.
last 10 minutes are pure gold
Kai, you really should compete in Mr. Olympia this year!🔥🔥🔥
kai never fails to empress.. with all those volume and heavy poundages, never did he sacrificed form.. #peopleschamp #thoughtsbecomethings
Kai's form is unbelievable
great workout !! me and my wife love your videos . Thanks for all you do
Kai is one of us. Never superb, never feels superior, never gives himsel air, humble, can give good advices to all of us.
Nobody’s going to mention the fact he took enough pre workout to kill a horse. 😂
It is a plug.
Lol
Like 4 scoop
My parents thought I was watching porn every time that Italian guy went to go do a set
zestil2000 🤣 🤣
the aerobic capacity of Green is awesome
Kai, I learn so much every time I watch your videos. Similar concepts every time with new workouts and you teach well. I do your warmup everyday before my workout.
Everyone has their phones out while Kai is exercising but when the white guy trades him off they put them away and sit there bored af 😂
20:10 note the foot placement of Kai during Stiff leg Deadlift. It keeps the hamstring and glute tight throughout the movement without using crazy heavy weights.
Yeahhhhh babbbby!!!! Kai Greene aka Mr.Getting it done! Loved bro keep it up and keep killing!
Seeing this in lockdown... Hoping that italy is fine now...
his partner is at stage of die at the end of workout whereas kai is still so energetic
YUP, just a typical day at the ranch for Kai...
Potresti aver letto uno dei "Migliori hotel del mondo" o un articolo "I posti dove mangiare prima di morire". Le palestre sono luoghi sacri per i bodybuilder seri. I bodybuilder possono essere come i bambini in un negozio di dolci quando entrano in una palestra di lusso.
Interesting how the hoodie turned from grey to black.
I love the fact that he's an honest natty.
the Last exercise is lee haney for traps and real delts so fuckng Good
Been waiting to see a video from you for ever ! Thanks Kai
Kai sir u squeeze n contract your flutes while hamstring curls...I tried it n realized hamstrings really work well with glutes contracted with pelvis moved forward...Thanks a lot sir...Love ur work ethic n mindset..GETTING IT DONE DAY BY DAY.. LOVE U
Kai eres el mejor, este año el OLYMPIA es tuyo, saludos bro 🤙💪🏼💪🏼
is that guy wearing wrist wraps for a legs routine?
I noticed that too :P I would make sense for squats but the rest? But whatever, he has some nice gains.
rsm people gotta know you got straps haha
rsm A lot of older experienced lifters wear these due to tendonitis. I am assuming that's why he's wearing them. this wasn't a leg workout. this was a full body routine if you watch the whole video
Whoever works out with King Kai gets overwhelmed, does it make sense? *Says it in Kai's voice*
The legendary Kai Greene core warm up :D love it
That guy stayed in up with Kai but that was a workout of Champions Hard and to the limit.
I'll be repeating this workout for sure
this man destroys kai greene😂
No wonder kia's legs are so complete he does practically every leg exercises in that gym!
I am so jealous they had Kai in their local gym ! They did not ask anything , neither they engage in any conversation!
I would have bombarded him with questions in between sets.
I am pretty sure their English was so poor that made it hard to understand him and consequently to reply back and engage!
Getting to the end of Kai's warm up half dead and finding out he just getting started ...priceless
Dude Kai training with sound like Michael Jackson lifting
the other guy was gassing at about the 30 min mark....Kai's the king of post volume DOMS.
kai u r amazing and so smart......thats why u r best of em all.....and a true artist and masterpieces urself
Kai, the legend says that since that day your friend does not want to see you anymore...
i love to see new materials. Keep up the good stuff Kay. You are amazing dude.
Damn Kai, you're such a good speaker
These professionaL Bodybuilders really sacrifice everything. i respect that.
1:12 4 scoops seem perfect:)
lukas lukas yea lol I saw what he did there...
10:10 the bull getting ready to charge the Matador 😳
Kai is a Beast!
Sole le palestre italiane con la radio e le pubblicità come sottofondo..mamma mia..
Kai missing his mouth was brilliant!
Greene in Italia?? Oh my goooood!!!
that hoodie from kai is amazing !
A shoulder workout would be great
that kai greene's donkey kick really effective for glutes. when i do that exercise at my gym others like "wow looks something new gotta try it when he's gone" :p
The intro though lol advertising level God
those front squats are crucial for serious leg development
Greene, you're a beast.
i love you bro, please do olympia 2017 your the peoples champion. don't care about the sandow.
Gained so much knowledge by watching this video!
shouldnt he be doing reps at a lighter weight? especially since he isn't the same size as Kai
not even gay and this video made me ROCK HARD, great stuff kai!
I love you Kai
Insane workout.....
sir,i am from india..a big fan of you..salute you..
plz one full shoulder workout kai.
when Kai trains.....people watch!
Good shit kai
Gym đã kéo Gai lại với đời thường mặc dù anh có một tuổi thơ bất hạnh , ở Gai anh có gì đó rất gần gủi và phẫm chất này ko pải gym mơ nào cũng có được !
57:10 imagine using that machine after him
King Kai
Thunk you Mr green for this mine of informations,your fan from Algéria
Finally Kai Greene wears a different outfit
Hey Kai ,,, always remember Pain is temporary. Quitting lasts forever,,, just do it for ur fans ,,, I think u understand what I mean.
Thought you were training with Stan Efferding for a sick!
Mamma Mia! Italiano kept up with Kai.
KAI COME BACKT TO OLYMPIA PLEASE
Grande Kay
i know the angles of your feet and leg positioning are very important when you squat, but unfortunately, the camera crew tends to focus on your face and upper body when you squat instead of your legs. love the video! for those of us paying attention to those kinds of details it would be awesome if they could get and hold a side view while you squat. only a suggestion if they are meant to be informative! biggest fan!!!!
Kay is monster kill of gym👏😄Brasil watching
Why does Kai always do abs before workout?
have you seen how great his abs look? thats why.. consistency brings about results
He explains it quite well in one of his first "train with Kai" videos with Logan Keevans - as he gets older he has understood more and more the importance of proper warming up, because whenever you have downtime from your training because you pulled something, you lose so much, to him it's not worth it. I've been doing the Kai warm-up for the past year and I have not once had a gym related injury.
Lin Ihao Helps fire up the body and the muscles and gets his mind ready for the workout
ABSliceOFFICIAL agreed
yep!
mr kai plz be nice with ur hosts,u r killing them hhhhh greetings from morroco
Leggo kai
Great work out today
Great video!
kai'the warrior'greene
VERY VERY STRONG!!!!!!!!!!!!
We miss Kai on stage!
Music too loud and not the right genre for a gym. I can't believe they spoke so little english too "yes yes"....
kai sei il migliore!!!!!!!
Bro please COMEBACK...!!!
Start again the basic and overall improve.