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This 15 hip mobility flow was just what I needed when I woke up this AM sleepy and lethargic. I can sense the energy shift. Thank you, Helen. I’d love more 15-20 min flows - perfect way to kick start your day.
🙌 SO good to hear that lovely! And NOTED! Added to the list 🙏 Have a beautiful day x x x
Lovely morning hip opening! I missed my daily dose of Helen yesterday. It’s good to be back 😌🦛
Yay!! Welcome back! Have a wonderful week! x x x
Thank you! My hippos are awake now! 🦛 🥳
🥳🥳🥳 Thanks for picking this one lovely! x
Thank you Helen, enjoyed this routine 🙂
Thank YOU for choosing to practise with me Laurayne! Have a lovely weekend! x
This was spicy Helen and I liked it❤️🔥❤️🔥❤️🔥 Definitely feeling awake and mobile now! Thank you❤
Glad you liked it Kelly!! Have a beautiful day! 🤩☀️❤️🙏
Thank you Helen. I’ve been looking for daily routine to wake up m thighs when I get up and this is ideal
SO good to hear this one is good for you Peter!! 🙏 Hope you're having a wonderful weekend! x x x
Thank you so much for sharing. Loved this.
My pleasure Adrian!! So, so good to hear you enjoyed it! Have a great weekend! x
💙
This 15 hip mobility flow was just what I needed when I woke up this AM sleepy and lethargic. I can sense the energy shift. Thank you, Helen. I’d love more 15-20 min flows - perfect way to kick start your day.
🙌 SO good to hear that lovely! And NOTED! Added to the list 🙏 Have a beautiful day x x x
Lovely morning hip opening! I missed my daily dose of Helen yesterday. It’s good to be back 😌🦛
Yay!! Welcome back! Have a wonderful week! x x x
Thank you! My hippos are awake now! 🦛 🥳
🥳🥳🥳 Thanks for picking this one lovely! x
Thank you Helen, enjoyed this routine 🙂
Thank YOU for choosing to practise with me Laurayne! Have a lovely weekend! x
This was spicy Helen and I liked it❤️🔥❤️🔥❤️🔥 Definitely feeling awake and mobile now! Thank you❤
Glad you liked it Kelly!! Have a beautiful day! 🤩☀️❤️🙏
Thank you Helen. I’ve been looking for daily routine to wake up m thighs when I get up and this is ideal
SO good to hear this one is good for you Peter!! 🙏 Hope you're having a wonderful weekend! x x x
Thank you so much for sharing. Loved this.
My pleasure Adrian!! So, so good to hear you enjoyed it! Have a great weekend! x
💙