Hip mobility workout 🦛 Awaken the hips flow by WELL WITH HELS

[@mykim729]

This 15 hip mobility flow was just what I needed when I woke up this AM sleepy and lethargic. I can sense the energy shift. Thank you, Helen. I’d love more 15-20 min flows - perfect way to kick start your day.

[@WellWithHels]

🙌 SO good to hear that lovely! And NOTED! Added to the list 🙏 Have a beautiful day x x x

[@JianjiaGettinger-up2vm]

Lovely morning hip opening! I missed my daily dose of Helen yesterday. It’s good to be back 😌🦛

[@WellWithHels]

Yay!! Welcome back! Have a wonderful week! x x x

[@JianjiaGettinger-up2vm]

Thank you! My hippos are awake now! 🦛 🥳

[@WellWithHels]

🥳🥳🥳 Thanks for picking this one lovely! x

[@lauraynebarber7280]

Thank you Helen, enjoyed this routine 🙂

[@WellWithHels]

Thank YOU for choosing to practise with me Laurayne! Have a lovely weekend! x

[@kellypantaleoni5166]

This was spicy Helen and I liked it❤️‍🔥❤️‍🔥❤️‍🔥 Definitely feeling awake and mobile now! Thank you❤

[@WellWithHels]

Glad you liked it Kelly!! Have a beautiful day! 🤩☀️❤️🙏

[@peterf5066]

Thank you Helen. I’ve been looking for daily routine to wake up m thighs when I get up and this is ideal

[@WellWithHels]

SO good to hear this one is good for you Peter!! 🙏 Hope you're having a wonderful weekend! x x x

[@adrianp891]

Thank you so much for sharing. Loved this.

[@WellWithHels]

My pleasure Adrian!! So, so good to hear you enjoyed it! Have a great weekend! x

[@fuerzaazul5866]

💙