SLEEP TO SUCCESS Guided sleep meditation, Create success while you sleep deeply, Be successful
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- Опубликовано: 6 сен 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Heh everyone- Love you all. I hope that you are feeling ok and walking in resilience through each glorious moment....With all my humility and heart thank you think you THANK YOU FOR LISTENING TO MY CONTENT. My voice only uploads will be available on Patreon Advert free and are accessible for as little as $1 per month with no contract. www.patreon.com/laurenostrowskifenton If you would like to support me on Patreon i would be very grateful. PLEASE SUBSCRIBE to my RUclips channel and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful medium.com/@laurenostrowskifenton and touch base with my live streams on Instagram instagram.com/laurenostrowskifenton THANK YOU XX
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I want to succes and fall a sleep deeply while smelling the sence of your cheesy toes with your footsoles comfortabel cover over my face while im breathin hard in and out x
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I was just trying to decide which of your videos to listen to tonight and BAM new video. Guess this is it.
Oh thanks xxxx This is where my headspace is at the moment....exploring the humble meaning of success on an individual level....before sleep...thank you so much for listening much love xxxx
You will not actually Believe what Sauce sent me in my sleep this Sleepytime. 💤.
Thank You Sauce. 💟💟💟💟
😍
You're welcome 😊
I have insomnia for so many years now and when I listen to your meditations I always start to fall asleep. Thank you for everything. Greetings from Germany
Wonderful! Hi, sirinheart so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe sirinheart and well much love Lauren xx
I still listen to you every evening after all this time . Helping and guiding me . Feeling at peace. I am very grateful; Thank you always
Ok zzz
Oh I miss you so much!!!! Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
The most beautiful voice! ❤ love
Thank you so much
Thanks Lauren, missed having new ones, but I'm reusing all of them, as they are so varied. Been having a horrible time recently, and I've relied on you to keep me sane-ish. I'm looking forward to doing this one tonight. Merry Christmas. Xx
hanks so much for reusing them! Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
and of course , sending love from the ashram !!! 😌😌😌😌😌😌🙏🏼🙏🏼🙏🏼
Thanks for the love Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
Thank you. I ruined my sleep schedule this winter break and I have school tomorrow. lol its already 2:41
Howe did school go? I hope all worked out thanks for listening
I’m so glad more people are becoming aware of the aspect of their overall health. Something that worked for me and helped me to improve my mental and physical well-being was Forwago.
Thank you so much for taking the time to comment really means a lot to me be well
So glad to have you back Lauren! I'm since using that massage audio RP like once or twice a week. I really think you should bring back your "Sarah" persona some day and make another masseuse audio.
Hope you and the kids are well. Talk soon!
Dear Robert thank you so much. I really appreciate all your letters and listening to my content thank you Lauren
missed you so much !!!! sending love from the shores of california 😌😌😌
🤙🏼🤙🏼❤️😎😎
I would love to see Cailfornia! Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
Thank you so much 💜 sending love from Brazil
You are so welcome Carolina sending love from Australia
I don’t know how I missed this one 😊 💜💋💜 xx
Ho there! how are you???? Is everything ok??? wow this is two years ago
There are two types of success. Social success; which is the success that society determines for you at the current moment. And Personal Success; a success that is determined by you and you only is a success that is the most important...
Only of these successes are important, if you guessed personal success you are right... Personal success is the only success that will give you inner peace... while social success will only make you more miserable. Those who control you to determine your success will again, only grant you more misery...
Personal success wins because no one and I mean no can determine your worth... Personal success is literally creating doors and opening them up on your own... YOU DECIDE HOW TO FEEL AND TO LIVE YOUR LIFE...
Thank you for contributing with your beautiful words
Just Sing your Voice is Amazing
Heh there The Health Body Fitness Thank you for taking precious time out of your day to visit me and my content.... and help make my day a little brighter Love Lauren🖤
So happy to see this too!! Thanks Lauren hopefully it will be successful as ALWAYS ✌❤
Ah dear dear dear Tamela thank you- hope health is strong and thinking of you as always. I have a question for you
Hoping I get this job I'm applying for tomorrow
Wishing you luck good fortune and divine intervention
Excellent =) Saving this for tonight! Thank you Lauren. Much love -Cass xo
😂 😂 😂 😂 No fcuk given
Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
Thank you! 🙏🏽
and thank you!
Yesss!
THANKS! Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
Lost Kings - Feathers
Heh dear Johnny x
@@LaurenOstrowskiFenton Hello Mah Lady
@@LaurenOstrowskiFenton johnny x i like it
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Love the emojis Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
01:32
Thank you so much Emma for listening
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Thank you
Kinda creepy
Thanks so much for adding such a comment I’m sorry You didn’t enjoy it I take a lot of time to create these thank you for contributing your comment much love louren
I love your voice😍
Can you provide context on what creepy is for you? Otherwise the comment doesn’t really provide context to your situation /feeling.