SELF CARE PLAN FOR DEEP FAST SLEEP guided sleep meditation and self care visualisation

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  • Опубликовано: 2 ноя 2024

Комментарии • 31

  • @howlrmonky8845
    @howlrmonky8845 3 года назад +8

    "Sit down or lay down" is my favourite phrase spoken by you, it always gets me ready for sleep.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад +2

      Hi there...of thanks so much...I love it too. It helps me get into the mindful space...it has become like my mantra...thanks so much for supporting the kids and I with your view and taking the time to comment....It means a lot. Lauren

  • @johncastle3013
    @johncastle3013 5 лет назад +19

    Anyone out there who has problems with lack of sleep or are depressed or suffer from anxiety I strongly recommend using Lauren's video's at night time she's brilliant and is a great help

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  5 лет назад +24

    Hi my dear fellow tribe person, THANK YOU SO MUCH TO MY NEW PATREON SUPPORTERS.- Very Grateful....As you know I have got a job and I am upgrading my qualifications. I have started my Grad Dip in Psychology in order to become a psychologist. I am loving it. But between uni, work and Uploading there is no time (yet) for responding to comments- will continue to load one upload weekly as usual. But I will rarely have time to respond to comments. I am tired but life is really good. And hasn t this year rushed by!!!! It's Xmas soon. Are you ready for Xmas? Time just seems to rush past faster and faster. Don't you think? And the kids grow so fast. The kids are well. As my channel grows and my Patreon grows I'll be able to come back and start commenting and being more involved again. But for right now I need to work and that's ok. I LOVE MY WORK. I work in community mental health and housing services. THANK YOU FOR LISTENING TO MY CONTENT. My voice only and music uploads will be available on Patreon Advert free and are accessible for as little as $1 per month with no contract. www.patreon.com/laurenostrowskifenton If you would like to support me on Patreon I would be very grateful. PLEASE SUBSCRIBE to my You, Tube channel and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful medium.com/@laurenostrowskifenton and touch base with my live streams on Instagram instagram.com/laurenostrowskifenton THANK YOU XX

  • @zairascarbrow4956
    @zairascarbrow4956 3 года назад +1

    Thank you! You have helped me through my Breast Cancer Journey with your lovely voice and words of wisdom, God Bless you, ❤

  • @mignonalverson655
    @mignonalverson655 5 лет назад +17

    I’ve been listening to your sessions for about 2 months. I got really sick 2 months ago and had severe anxiety to the point I almost turned myself into the funny farm. I’ve never done a hard drug in my life. 🙏🏼 My psychologist told me to start meditating. I’ve heard about meditating for years. So, one night I found you here. I’ve listened to others but your voice is the best!🙌🏻🙏🏼 Now I’m addicted!

    • @charlotte5671
      @charlotte5671 4 года назад +3

      I credit meditation with changing & really maybe saving my life 6 years ago. My cousin introduced me. Just found Lauren's beautiful sessions and love them!!! So incredibly grateful to have easy access to such amazing content. What an amazing connected world we live in. Wishing you Lauren & all viewers so much love, health & happiness 💖

  • @stringbing97
    @stringbing97 5 лет назад +15

    Hi Lauren ❤️ Thank you so much for this amazing meditation. Would you consider creating a morning guided meditation for anxiety relief? I struggle with morning anxiety and often wake up in panic, heart racing, nauseous, etc. No need to respond, I just hope you see this at some point. Good luck on your academic journey! That’s so exciting ❤️

    • @lishayost44
      @lishayost44 3 года назад +2

      yep, I can relate. I have anxiety most in the morning when I wake up.

  • @lynneholt4773
    @lynneholt4773 2 года назад

    Lovely Lauren as always 😊
    You are amazing 🌟
    Thank you again
    Keep safe love and light 😘🥰

  • @newchrisusa
    @newchrisusa 5 лет назад +6

    Thanks for still releasing these, Lauren. I use them every night. I'd love a voice only one next! Good luck with your qualification! ♥

  • @redhelmet551
    @redhelmet551 5 лет назад +2

    Absolutely beautiful work Lauren.....if you only knew the relief and serenity you provide me.......God Bless.......Eddie

  • @laurawarriorforlife4041
    @laurawarriorforlife4041 3 года назад +1

    I lost my mom and future mother in law a year apart in the last three years and I’ve struggled to get back to being me and also getting back into the gym as it use to be my life. I’m realizing as a bride to top it during these times I need to focus on my inner self. This is incredibly on point and so so helpful once you start listening. The part about grief and loss wow just so perfect. I’m so detailed in my thoughts this was so helpful thank you from the bottom of the heart. 🧘🏻‍♀️

  • @desireericheymesser1951
    @desireericheymesser1951 3 года назад

    Omg,TY!!!! This is heavenly!!! I needed this desperately, and it is perfection.❤️👍

  • @johncastle3013
    @johncastle3013 5 лет назад +1

    Thank you Lauren for your helpful sleep video's I use them every night xx

  • @_kt100_
    @_kt100_ 5 лет назад +2

    💖💖Your videos help me sleep!

  • @rebeccapayne5933
    @rebeccapayne5933 5 лет назад +2

    Hello and good morning Lauren!! I was out like a light and I am very grateful. Thank you for this blessing!!!

  • @maxpower78-15
    @maxpower78-15 5 лет назад +1

    Missed you Lauren. Glad to have another great relaxing session

  • @lucysmith9344
    @lucysmith9344 5 лет назад +3

    Thank you so much; I too prefer no music in background - your voice is enough music to my ears! June, Canada

  • @Stalksomeoneelse11
    @Stalksomeoneelse11 5 лет назад

    Love this, lauren! And funny enough I have on your super duper soft and comforting merch hoodie❤💫

  • @wanda4573
    @wanda4573 5 лет назад

    Love your meditations, getting quiet addicted to your advice, chats along with lisa a romano. Ross Rosenberg, dr cater, jerry wise is also good too. Im Glad to be back on eastern time zone for a short while.

  • @MaddieOlson1993
    @MaddieOlson1993 5 лет назад +1

    I did listen to this last night and thought a lot. I did like it but too much thinking for nighttime so I listened to Lullaby. ❤️ and others.
    Interesting sleep meditation....❤️ Love you!

  • @lollipopgamerz
    @lollipopgamerz 5 лет назад

    Miss you so much...but so glad that you and kids are ok.. Love you heaps..xx 💜💜💜

  • @drawingbymona9899
    @drawingbymona9899 3 года назад

    ❤❤❤

  • @xViceBeach
    @xViceBeach 5 лет назад +1

    Hiiii lauren. Hope you are well ❤

  • @pkelvin91
    @pkelvin91 5 лет назад +1

    Can you do please do anger

  • @InhaleExhaleBreathLaughLove
    @InhaleExhaleBreathLaughLove Год назад

    Does this help with self care?

  • @Nina-sp1js
    @Nina-sp1js Год назад

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Hi Lauren! Can you do one for self esteem and definitely one for self worth please.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤