C12W2 Wendler 5/3/1 “God Is A Beast” Bench Press (305X6)

Поделиться
HTML-код
  • Опубликовано: 25 сен 2024

Комментарии • 5

  • @normabarber8263
    @normabarber8263 Месяц назад +2

    Your lifts were good today sweetie. You'll have to see if you like the new Spoto routine or not, it looks harder. ❤

    • @MickieLifty
      @MickieLifty  Месяц назад +1

      @@normabarber8263 Thanks ma. Yeah time will tell. One full cycle of it this new way and then maybe back to the old way.

  • @MAXIMUS.1
    @MAXIMUS.1 Месяц назад +2

    Still good. Keep getting those gainzzzz 🎖🎖🎖

    • @MickieLifty
      @MickieLifty  Месяц назад +1

      @@MAXIMUS.1 Thanks man! You’re motivating me!

    • @MAXIMUS.1
      @MAXIMUS.1 Месяц назад

      @@MickieLifty well back at you. At least the mind frame is back on point with me. This heat 🥵🥵🥵🥵 is draining.