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Mick Lifts
Добавлен 25 июн 2016
Fitness, welding, sobriety and sometimes other subjects.
C14W2 #wendler531 Boring But Big Beefcake Bench Press (232 X 10 X 5) And Strict Press (187 X 5) 💪
C14W2 #wendler531 Boring But Big Beefcake Bench Press (232 X 10 X 5) And Strict Press (187 X 5) 💪
Просмотров: 9
Видео
C14W2 #wendler531 Boring But Big BEEFCAKE Strict Curl (107 X 10 X 5) and (156.5 X 3) PR!!!
Просмотров 3023 часа назад
C14W2 #wendler531 Boring But Big BEEFCAKE Strict Curl (107 X 10 X 5) and (156.5 X 3) PR!!!
C14W2 #wendler531 Boring But Big BEEFCAKE Trap Bar Deadlifts (362 X 5)
Просмотров 274 часа назад
C14W2 #wendler531 Boring But Big BEEFCAKE Trap Bar Deadlifts (362 X 5)
C13W3 #wendler531 Boring But Strong Squats (247 X 5 X 10 and 324 X 5 X 1)
Просмотров 2112 часов назад
C13W3 #wendler531 Boring But Strong Squats (247 X 5 X 10 and 324 X 5 X 1)
C13W3 #wendler531 Boring But Strong Bench Press (276 X 5 X 10) and Strict Press (190.5 X 5)
Просмотров 8316 часов назад
C13W3 #wendler531 Boring But Strong Bench Press (276 X 5 X 10) and Strict Press (190.5 X 5)
C13W3 #wendler531 Boring But Strong 💪 Strict Curl (125.7 X 5 X 10) and (140 X 5)
Просмотров 3819 часов назад
C13W3 #wendler531 Boring But Strong 💪 Strict Curl (125.7 X 5 X 10) and (140 X 5)
C13W3 #wendler531 Boring But Strong 💪 Trap Bar Deadlifts (380 X 5)
Просмотров 4019 часов назад
C13W3 #wendler531 Boring But Strong 💪 Trap Bar Deadlifts (380 X 5)
C13W3 #wendler531 Boring But Strong Strict Press (170.7 X 5 X 10) Bench Press (287X8)
Просмотров 39День назад
C13W3 #wendler531 Boring But Strong Strict Press (170.7 X 5 X 10) Bench Press (287X8)
C13W1 #wendler531 Boring But Strong 💪 Squats (205 + bands X 5 X 10) and (282 X 5)
Просмотров 22День назад
C13W1 #wendler531 Boring But Strong 💪 Squats (205 bands X 5 X 10) and (282 X 5)
C13W1 #wendler531 Boring But Strong Bench Press (243 X 5 X 10) Strict Press (177 X 5)
Просмотров 3214 дней назад
C13W1 #wendler531 Boring But Strong Bench Press (243 X 5 X 10) Strict Press (177 X 5)
C13W1 #wendler531 Boring But Strong 💪 Strict Curl (102 X 5 X 10) and (132 X 5)
Просмотров 5714 дней назад
C13W1 #wendler531 Boring But Strong 💪 Strict Curl (102 X 5 X 10) and (132 X 5)
C13W1 #wendler531 Boring But Strong Trap Bar Deadlifts (332 X 5)
Просмотров 8314 дней назад
C13W1 #wendler531 Boring But Strong Trap Bar Deadlifts (332 X 5)
C13W1 #wendler531 Boring But Strong Strict Press (152 X 5 X 10) and Bench Press (353 X 1)
Просмотров 9514 дней назад
C13W1 #wendler531 Boring But Strong Strict Press (152 X 5 X 10) and Bench Press (353 X 1)
C13W2 #wendler531 Boring But Strong Squats (258 X 5 X 10) and (302 X 5)
Просмотров 3514 дней назад
C13W2 #wendler531 Boring But Strong Squats (258 X 5 X 10) and (302 X 5)
C13W2 #wendler531 Boring But Strong 💪 Bench Press (255 X 5 X 10) and Strict Press (181.7 X 5)
Просмотров 2121 день назад
C13W2 #wendler531 Boring But Strong 💪 Bench Press (255 X 5 X 10) and Strict Press (181.7 X 5)
C13W2 #wendler531 Boring But Strong (120 X 5 X 10) Strict Curl Main Set: (130 X 5)
Просмотров 2721 день назад
C13W2 #wendler531 Boring But Strong (120 X 5 X 10) Strict Curl Main Set: (130 X 5)
C13W2 #wendler531 Boring But Strong Trap Bar Deadlifts (356 X 5) BACK TO THE YMCA?!?!?!??
Просмотров 12021 день назад
C13W2 #wendler531 Boring But Strong Trap Bar Deadlifts (356 X 5) BACK TO THE YMCA?!?!?!??
C13W2 #wendler531 Boring But Strong Strict Press (161 X 5 X 10) Bench Press (295 X 5)
Просмотров 4021 день назад
C13W2 #wendler531 Boring But Strong Strict Press (161 X 5 X 10) Bench Press (295 X 5)
C12W3 #wendler531 “God Is A Beast” Strict Curl (151 X 4)
Просмотров 5928 дней назад
C12W3 #wendler531 “God Is A Beast” Strict Curl (151 X 4)
C12W3 #wendler531 “God Is A Beast” Trap Bar Deadlifts (401X3)
Просмотров 5728 дней назад
C12W3 #wendler531 “God Is A Beast” Trap Bar Deadlifts (401X3)
C12W3 #wendler531 “God Is A Beast” Bench Press (315X5)
Просмотров 34Месяц назад
C12W3 #wendler531 “God Is A Beast” Bench Press (315X5)
C12W1 #wendler531 “God Is A Beast” Strict Curl (140 X 9)
Просмотров 26Месяц назад
C12W1 #wendler531 “God Is A Beast” Strict Curl (140 X 9)
C12W1 #wendler531 “God Is A Beast” Trap Bar Deadlifts (365 X 3)
Просмотров 40Месяц назад
C12W1 #wendler531 “God Is A Beast” Trap Bar Deadlifts (365 X 3)
C12W1 #wendler531 “God Is A Beast” Bench Press (287 X 3)
Просмотров 55Месяц назад
C12W1 #wendler531 “God Is A Beast” Bench Press (287 X 3)
C12W2 #wendler531 “God Is A Beast” Squats (325 X 3)
Просмотров 69Месяц назад
C12W2 #wendler531 “God Is A Beast” Squats (325 X 3)
C12W2 Wendler 5/3/1 “God Is A Beast” Strict Press (195 X 3)
Просмотров 44Месяц назад
C12W2 Wendler 5/3/1 “God Is A Beast” Strict Press (195 X 3)
C12W2 Wendler 5/3/1 “God Is A Beast” Strict Curl (145X6)
Просмотров 57Месяц назад
C12W2 Wendler 5/3/1 “God Is A Beast” Strict Curl (145X6)
C12W2 Wendler 5/3/1 “God Is A Beast” Trap Bar Deadlifts (380X3)
Просмотров 39Месяц назад
C12W2 Wendler 5/3/1 “God Is A Beast” Trap Bar Deadlifts (380X3)
C12W2 Wendler 5/3/1 “God Is A Beast” Bench Press (305X6)
Просмотров 39Месяц назад
C12W2 Wendler 5/3/1 “God Is A Beast” Bench Press (305X6)
C11W3 Wendler 5/3/1 Squattttttssssszzzz “God Is A Beast” (320X3)
Просмотров 23Месяц назад
C11W3 Wendler 5/3/1 Squattttttssssszzzz “God Is A Beast” (320X3)
Cool idea with the medals
@@deavenhayes8187 Thanks!
Curls 👍👍likez
@@MAXIMUS.1 I can feel them growing!! Thanks for the support!
AWESOME!! Congrats on your new PR, sweetie! 😁👏👏👏❤
@@normabarber8263 Thanks ma, full video incoming.
Looking big , getting it done. Nice 🫡
@@MAXIMUS.1 Thanks man!!!
I am running leviathan at 90% TM for squat and deadlifts..I use SSL 5X5 for squats and FSL 5X5 for deadlift..i have finished the second leader cycle..I really like this program and i was wondering if i could run this for 3 leaders and 2 anchors(instead of 2:1 or 2:2)..what do you think? I know that jim does not recommend 3:2 leader/anchor set up for most people.. where would you put leviathan in a tier of easy to hard programms?
@@mariosgreca8511 I’d say give it a try. Experiment with it and maybe eat more and sleep more for recovery. I love Leviathan. I’m running beefcake right now. Leviathan without a doubt is in my top 5 favorite templates. Good luck!
Nice workout sweetie! 😊
@@normabarber8263 <3 Thank you ma!
A nice workout sweetie 😊
@@normabarber8263 Thanks ma!!
A nice workout sweetie! ❤
@@normabarber8263 Thanks ma! I expect to be sore tomorrow.
Nice work!! I am new to the book and wondering if you have any recommendation on what template you’ve found to be best for increasing strength. Is it this one? I would say I’m more early intermediate. Also do you have a preference between the templates that use 5 PROs vs the ones that utilize the + sets a lot more?
@@booze1903 Thanks pal!! To build strength my preference is something that utilizes the AMRAP’s (As many reps as possible) sets. If you’re shooting for around an 85% training max that would be somewhere around your 5 rep max and if you want a 90% training max it’ll be closer to your 3 rep max. I’ve found great success with templates like Leviathan, God Is A Beast, and Boring But Big Beefcake. Im actually starting up Beefcake on Monday. As long as you listen to your body and pick good assistance/supplement lifts to increase the main lifts you’ll do great. Hope this helps!!
@@MickieLifty Thank you this helps a lot! That’s what I was thinking with regards to the TMs so glad to see it confirmed. I just started the Rhodes 5x5/3/1 this week, which has a 3x5 at the top weight of the day with the last set being an AMRAP. Kind of a random choice but seemed interesting. I will give that 2 cycles and an anchor then definitely take on the ones you listed. One more question if you don’t mind. I understand you do a deload week after the 2 leader cycles, but do you also deload after the anchor (even if it’s just 1 cycle) or you can just go right into the next program?
@@booze1903 I personally deload when I feel I need it. It’s like every 7th week usually. If I’m sick I’ll have an off kind of deload week too. I’ve been lifting weights since I was 10. And running 5/3/1 since October 2013. If there is one thing I’ve learned it’s: Listen to the body/mind. Longevity is the game. Keep crushing it dude! Proud of you. 👏
I love your strict curl days! You might not be pleased with your effort today, but I think you did great! ❤
@@normabarber8263 Thanks ma!!
531 likes 👍
@@MAXIMUS.1 Getting it in buddy!!
Good workout sweetie ❤
@@normabarber8263 Thanks ma!! <3
A nice workout sweetie! ❤ I'm looking forward to your Beefcake training, it's fun to watch your big lifts 😁
@@normabarber8263 Thanks ma! I’m planning on running 3 cycles of Beefcake and then 2 cycles of the original 5/3/1 program. Then it’s contest time.
@@MickieLifty Oh wow, I didn't realize the contest was coming up so quickly. Can't wait to check it out!! ❤️
@@normabarber8263 still about 19 or so weeks.
Good one mick. 🫡🫡
@@MAXIMUS.1 Thanks brother. A little math issues but I made it in still! 😂
A nice workout sweetie! 😊 I'm glad there wasn't any injury or damage when the band came off, your reflexes were good ❤
@@normabarber8263 Thanks ma!!
Nice workout sweetie! ❤
@@normabarber8263 Thanks ma!
Nice workout sweetie! 😊 it would be so interesting to know what the actual weight is on your banded curls at the top of the lift. 😊❤
@@normabarber8263 Thanks ma!! ♥️
Working....💪✌️👍
@@MAXIMUS.1 Putting in that work big dog!! 💪
Your banded lifts were very nice sweetie! ❤ I like this addition to your workout 😊
@@normabarber8263 Thanks ma. I felt good yesterday. On to some afternoon workouts now.
A good workout sweetie 😊 nice control on the final sets of dumbell lifts ❤
@@normabarber8263 Thanks ma!!!
GOD IS GREAT 👍
@@MAXIMUS.1 I agree broskiman!!
These are some of the weirdest curls i ever seen ...but in a really cool way.
@@Nickraculous Thanks dude!!
Micky you in on the 350 pause ⏸️ bench comp? As long as you can hold it raw.
@@MAXIMUS.1 I’ll hit it on Monday! My best recent pause is only 365. And that’s with sleeves and wrist wraps. I’m not sure how I’ll make out without any support but I’ll give her a try!
@MickieLifty its for as long as you can pause it. So you might fail. Set your safties to the right spot. Its a pause for ..... seconds or if you are a true beast 1 minute plus.
@@MAXIMUS.1 I’m hoping for at least 5 seconds for myself. 😂
@MickieLifty you got that. 2 of us are at 15 seconds now. And probably will be looking at hitting 1 minute in the future to be honest. Appreciate you. Can't wait to see it.
@@MAXIMUS.1 That’s super impressive dude! I’m excited to attempt it.
Get that work micky. It will pay off in time. 💪
@@MAXIMUS.1 Max, my arms they hurt. Is this growth?! LFG Brotherman!! LFG!! You keep motivating me!!
@MickieLifty nice, we never talked about that. Yes after my best arm workouts when I got them more sore. It did have the best pay off. With strict curls I did find there was no choice but to rest or heal for gainzzzz. Strict curls is a micro plate game. 1 pound at a time. 1 more rep at a time. Enjoy. 💪💪
I love your strict curl workouts sweetie. Your weights & reps never disappoint ❤
@@normabarber8263 Thanks ma!
Thornberry duh
You hittin the MoMA weight room?
Yo. What is that craaazy room?
@@evcarr3008 Document room from work!
Awesome. Thats alot of weight. Keep up the good work man.
@@sammysr.3190 Thank you!!
1 pound at a time, smart 💪👍
@@MAXIMUS.1 Thanks pal. I’ll probably do the same weights again next cycle. I don’t want to move up in weight until I can get 150 or more for 5 reps.
@MickieLifty you know I just had it last week. The covid. I'm still coughing stuff up. I feel for you. Tylenol sir. Lots of it.
@@MAXIMUS.1 Thanks brother! I’m hoping to feel better soon!
@MickieLifty it's still in my lungs. But you can fight through it. It's definitely a bummer tho.
Bro how the hell your press is so much more then your deads and squats. Ive been on 531 BBB for around 8 months the 2nd time. Fiest time was about 8 months also.
Nice weight on the deadlifts sweetie. The 400s were nice! ❤
@@normabarber8263 thanks ma.
Nice workout sweetie ❤
Glad you liked it!!
Good sets. 👍
@@MAXIMUS.1 Thanks pal!
This is a squat basically
@@krisztianmezei888 you’re basically a squat.
Nice workout sweetie 😊 I love watching your strict curl sets, the weight you lift is amazing! ❤
@@normabarber8263 thanks ma
X9 likes 👍 very good. Climbing. 💪
@@MAXIMUS.1 thanks man!!
Nice lifts again sweetie! The weights are impressive again. I like the way you switch up your assistance work too! ❤
@@normabarber8263 thanks ma!!
Very nice lifts sweetie! Impressive weights! 😊❤
@@normabarber8263 thanks ma!
Hit that like button 👍
@@whatsyourmax223 thanks for the support!
BENCH LIFE MICK. Hopefully I will give you some curls this week. ✌️👍
@@MAXIMUS.1 Bench felt great today! I got a ways to catch up with you though! More motivation!! LFG!!
@MickieLifty you better hurry. Putting in much work recently. 👍
what wrist roller do you recommend?
@@ChrisW2515 This wrist roller is homemade. One of the guys at work fabbed it up. I’d recommend anything that looks robust and durable. I’m going to be looking for a new one myself here shortly!!
@@ChrisW2515 I’ll make a new better version in the upcoming weeks.
@@MickieLifty okay gotcha, awesome thank you!
Nice workout sweetie! You're lifting big weught on your squats 😊
@@normabarber8263 thanks ma.