C13W3

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  • Опубликовано: 25 сен 2024

Комментарии • 6

  • @normabarber8263
    @normabarber8263 9 дней назад

    A nice workout sweetie! ❤ I'm looking forward to your Beefcake training, it's fun to watch your big lifts 😁

    • @MickieLifty
      @MickieLifty  9 дней назад

      @@normabarber8263 Thanks ma! I’m planning on running 3 cycles of Beefcake and then 2 cycles of the original 5/3/1 program. Then it’s contest time.

    • @normabarber8263
      @normabarber8263 9 дней назад

      @@MickieLifty Oh wow, I didn't realize the contest was coming up so quickly. Can't wait to check it out!! ❤️

    • @MickieLifty
      @MickieLifty  9 дней назад

      @@normabarber8263 still about 19 or so weeks.

  • @MAXIMUS.1
    @MAXIMUS.1 10 дней назад +2

    Good one mick. 🫡🫡

    • @MickieLifty
      @MickieLifty  10 дней назад +1

      @@MAXIMUS.1 Thanks brother. A little math issues but I made it in still! 😂