Our Clients Love This Spice Tea for Gut Issues, Bloating, Acidity, and More!
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- Опубликовано: 11 сен 2024
- 🌟 In this video, I'm excited to share a simple yet powerful herbal tea recipe that's not only soothing but beneficial for your gut health, whether or not you have digestive issues.
🍵 This tea combines the goodness of cumin, coriander seeds, fennel seeds, cinnamon, and ginger-all renowned for their digestive benefits.
💧 It helps calm bloating, indigestion, acidity, and gas, making it a perfect addition to your daily routine.
💤 Remember, this tea is caffeine-free, making it a gentle choice that won't interfere with your sleep.
✨ Give it a try and let me know how it works for you in the comments below! ✨
🌍 Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
🎗️ His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
💪 Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
🛒 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: 📱
In this video, I'm excited to share a simple yet powerful herbal tea recipe that's not only soothing but beneficial for your gut health, whether or not you have digestive issues.
- This tea combines the goodness of cumin, coriander seeds, fennel seeds, cinnamon, and ginger-all renowned for their digestive benefits.
- It helps calm bloating, indigestion, acidity, and gas, making it a perfect addition to your daily routine.
Remember, this tea is caffeine-free, making it a gentle choice that won't interfere with your sleep.
Give it a try and let me know how it works for you in the comments below! ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
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Eat smart
Move more
Sleep right
Breath deep
What a wonderful man ❤️
1. Cumin powder 1 tsp
2. Coriander seeds 1 tsp
3. Fennel seeds 1 tsp
4. Ceylon cinnamon powder pinch (optional)
5. Ginger powder pinch (optional)
Boil with 4 cups of water until reduced to 2 cups (approx 10 mins)
Makes 2 cups
2-3 cups a day/
30 mins before or 30 mins after a meal
Thx so much lot
Sir could you please make a video on body heat?why it happens,how can we recognize it and what is the cure of body heat.
What is the home remedies for histamine intolerance, food allergy, allergic rhinitis , please give your advice
Instead of cinemon ginger we use methi seeds and we fry them all During rainy season we use cinemon and ginger along with the above
Superb Luke..!! Thanks a lot many..👍👍👏👏👌👌🙏🙏
Gas make me always urgency to go what should I do ..?
Can we add lemon to it?
Want to reduce bloating? Take a walk after EVERY meal. We have videos on this that are very helpful.
Powerhouse combi.
Hey Luke
Can we get rid or reduce the dark pigmentation or dark spots on the sides of one's face. Thanks
Can I avoid fennel seeds ?
Thank you
Very nice 👍
Luke I have ulcerative colitis. Is it ok to try this?
Stop making people fool.