Foods which don't increase weight | کیا کھایٔں کہ وزن نہ بڑھے

Obesity is a very common problem in office working people like banks etc. Frequent tea with unhealthy snacks is a major cause of obesity and poor health. Even the house wives are habitual of taking frequent small meals/ snacks at home. The choice of snacks is very important. Unknowingly people are habitual of taking unhealthy starchy, fried snacks that despite walk, gym and controlled regular meals the weight is a problem. How to control it? In this video firstly I have explained the poor unhealthy office snacks, calories and problems. In second part I have explained how to burn it. In third and last part I suggested healthy food, munches, snack options and their nutritional importance. Roasted chickpea, seeds like sunflower, pumpkin, melon, watermelon are the best options. Then nuts like almonds, walnuts, pistachio, peanuts and very healthy if taken in moderation. #obesity, #weightloss, #Snack, #healthyFood, #HealthySnack, #Nuts, #Almond, #FriedFood, #Cookies, #ShahzadBasra

[@AnjumASamad]

وعلیکم السلام
ماشاءاللہ ماشاءاللہ بہت مزاحیہ اور ہلکے پھلکے انداز میں آپ اتنی اہم قیمتی معلومات ہمارے گوش گزار کرتے ہیں
جزاک اللہ خیرا کثیرا کثیرا

[@recipekitchenforeveryone6061]

Lifestyle change
Lifestyle balance ⚖️
Gives US enormous Results
Thanks Bukhari sb & Dr. sb

[@waqasmalik5607]

Ma ne apna weight loss kia wo b 27 KG wo b apni dite se aur beutiful life hai abi

[@DrShahzadBasra]

Mashallah

[@Nighatpakwan]

MashaAllah 😊

[@nasiralidogar313]

بخاری صاحب اور ڈاکٹر صاحب کا مکالمہ اصل ادبی ذوق نمایاں کر رہا ہے !

[@DrShahzadBasra]

Rare such type of discussion

[@nusratparveen7593]

MA sha allah in sha allah jazak allah hoo khair in sha allah bhot khob ma sha allahse

[@amerahmohsin1231]

Mashaallah boht umda tips han dr sb

[@jaanrose2982]

Watching from Indian occupied kashmir

[@user-ur3sq3ge2w]

I m from

[@easycookingplus]

JazakAllah sir g.

[@kashifaziz488]

Dr Shazaad saib i m very much thankfull for u.apki btaie hoi boht c baton per amaal kerty hoy,healthy life style apnaty hoy ,1 ghunta daily walk start ki.virsa sy multi grain ata mungwaya or oski roti khati hn.healty food cionva , moringa T use ki mairi over all active and healthy life ho gai or 5 kg wait mn ny 2 months sy pahly hi reduce kerlia.thanks alot Sir.mairy ghr k tumaam log kisi na kisi rung mn aapko follow zaroor ker rhy hn.ap hmary itni care kerty hn.AllahtalA apko iski jaza dy.ameen
thanks alot.
Mrs Atif

[@DrShahzadBasra]

JazakAllah sir

[@h.k.4453]

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[@kashifaziz488]

@@DrShahzadBasra sir??

[@ShakilAhmad-lv1dq]

اسلام علیکم سر،بہت شکریہ جناب آپ اس قیمتی مشورے کا آپ نے بجا فرمایا انشااللہ اپ کی ان پیاری باتوں کو میں عمل میں لاوں گا

[@alim3499]

P ⁰p1p ¹0 m1 1110m1 mm mm1m m1m

[@munirahmad9917]

Very beautiful talk full of great health advise. Thanks Dr Basra.

[@iffathashmi75]

Great service to mankind, JazakAllah

[@DrShahzadBasra]

Alhamdolillah

[@isherajpoot223]

ماشاءاللہ.
nice person

[@DrShahzadBasra]

Thanks

[@shafiaabbas2704]

Bohat hi acha aur intihai aham mauzoo chuna hai apnay Thankyou for sharing your views and guidance

[@DrShahzadBasra]

Thanks

[@user-mr6zd1fo5e]

Ap ka Salam zabardast hn full enthusiastic

[@shaffidar958]

Jazakallah brother

[@MAZACookingPlusCraft]

Thanks for sharing such a good information 👍

[@tabindajabeen7]

Very nic

[@awaisrajpoot4724]

ماشاءالله ڈاکٹر سائب

[@moilyas2817]

Dr Saab is Great genius Man 👍🌹🇬🇧 Dr Saab speaks truth 🇨🇦👍

[@DrShahzadBasra]

Jazakallah

[@h.k.4453]

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[@mumtazahmed8099]

Valuable suggestions ❤️🌹🤲

[@alonealter3958]

Thak u dr. Sahib. Very nice information. JazakAllah

[@DrShahzadBasra]

Thanks

[@ghazaladar3063]

Very informative and helpful ,jazak Allah

[@DrShahzadBasra]

Thanks

[@twin246]

Ji zaror amal karyingy inshaallah thank u sir

[@h.k.4453]

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[@MazharAli-lm8si]

Boht hi achi tips btai lakin jo dosri bat btai nafrt k bej etc ye boht hi zbrdast bat kahi

[@alianaeem3774]

Mashallha bahot achay 👍

[@Motiverse5248]

Thanks for sharing this, ye chotti motti chezen to wakayi hmm kisi khatey men nai laatey 😳

[@h.k.4453]

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[@hijamahihijamalhr5664]

ماشاءاللہ بہت خوب ہے

[@ShahudRShami]

wah bohat alaa... parhezi firqa zabardast, very informative

[@rabiawasif6955]

Dr shzad basra my favorite

[@fazalshah8154]

بھائی جان نے بھت اچھی بات کہی ھے ۔کہ ھم چار مغز کی بجائے اپوزث چار مغز استعمال کر رہے ہیں بغض ،زات پات ، آنا اور چوتھا معز ھے حسد

[@zebanoor7333]

MashaAllah MashaAllah Dr Saab Zaberdast Video 😂😂😂😅😅👍👍👍💖💖💖💖💖

[@ahsinsabir8112]

Dr. Sahib very nice advice

[@MohammedAliJaweed]

بہت خوب۔۔بہت معلوماتی ۔۔۔جزاک اللہ۔

[@h.k.4453]

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[@humaqureshi1178]

Thank you both of you

[@rukhsanachaudhry2]

Very good explanation.

[@kausarnasreen3575]

Bhot acha very good jzak Allah

[@muhammadqayyum554]

Bhot pyari misalain or bhot ache discussion... Ma sha Allah

[@DrShahzadBasra]

Thanks

[@h.k.4453]

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[@hazratkhan4961]

جزاك اللهُ‎ ھمیشہ خوشں رھو

[@homesweethomewithsaima]

Wow MashaAllah very nice big fan of you waiting for your next video

[@DrShahzadBasra]

JazakAllah

[@h.k.4453]

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[@choudhrysardarkhan4660]

Zabardast program with funny but informative style of host.❤

[@RR-fh2do]

Very informative videos, nice way of talking jazakallah

[@sohailmahmood9051]

Useful n beneficial tips / Jazak’Allah ✔️✔️✔️😊

[@DrShahzadBasra]

Thanks

[@tehminaayub7786]

Jazak Allahul khair, Dr Sahib

[@h.k.4453]

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[@shereensajjad670]

MashaAllah excellent way of talking bohot hi pur mizah discussion salamat rahen

[@DrShahzadBasra]

Thanks

[@kausarkaleem4701]

جزاك الله خير

[@mahmoodshahzad2155]

Very Very nice and fantastic and excellent Dr Shahzad Basra Saab

[@abdulmalikbabai2780]

ڈاکٹر صاحب آپ کے اس ویڈیو سے مجھے میرے بہت سے سوالات کے جوابات ملے۔۔
اللہ پاک آپ کو ہمیشہ خوش رکھے۔۔ آمین

[@DrShahzadBasra]

Thanks

[@aliiiaa5763]

Sunflower seeds
Charmgz
Bhuny howy channy
Badam + akhrot
Pista+peanut

[@tubatubapari9812]

Jazak ALLAH hu kheiran kush rhy salamt rhy ameen

[@DrShahzadBasra]

Ameen

[@foodies6987]

Thank you for sharing such a useful information

[@h.k.4453]

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[@mohammadyasin3196]

MaashaaAllah subhanAllah jazakAllah khar

[@abdulfarooq8738]

Salaam sir
Good information sir
Thanks

[@MohiHash]

Great information and made even more interesting with Bukhari sb's jokes

[@DrShahzadBasra]

He is Pakistan's top humorous

[@MohiHash]

@@DrShahzadBasra haha okay. Dr Sb I brought Char magaz today after listening to your show. Before I was snacking only on almonds. Tried Char magaz for first time and they are not bad actually. I also use cloves with chew and park method. Two cloves can help you fight cravings for two hours or so.

[@AdnanAli-wp3nj]

سید بہت اعلیٰ

[@Qamarbukhari1]

Bhut shukriya

[@Ashiq-gd5xj]

Good job

[@AliAli-gw6fq]

Boht shukria... JazakAllah sir

[@mfaisal5410]

UMAR UMAR GALI GALI NAGAR NAGAR

[@wihaqnawaz]

Masha Allah you are gems ❤

[@jamilasajid6138]

Dr.sb MashaAllah good information

[@DrShahzadBasra]

JazakAllah

[@nighatshafiq991]

Good advises all time have good heart live happy

[@faizafoodsecrets]

Super ma sha Allah

[@mirhaharam1079]

mashallah bht achi batin ki apne

[@ZubairMalik_21]

Kamal ki talk a genius mind shares a great sight❤❤❤

[@fizazafar4564]

Very informative conversation

[@h.k.4453]

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[@ruksanakhalid2783]

MashaAllah verry informative sharing

[@DrShahzadBasra]

Thanks

[@asmasaif4552]

great advise 👍🏻👍🏻

[@aziz-ul-rehmanrehman6065]

Good idea thank

[@farahkawal7592]

Very good 👍

[@jiaansari6610]

Nice 👍

[@naghmakhaleeq8288]

Jazak Allah

[@hinamalik1270]

Doctor ap ki batien bht mazaydar hoti hain

[@DrShahzadBasra]

Thanks

[@doctorzainabmalik]

ماشاءاللہ

[@ahmedaamaalabeera9462]

Good advices for mental social and physical health

[@DrShahzadBasra]

Thanks

[@zunairairfan8584]

Ajj sayyed qamar ki guftagu sa buhat maza aya video dakhtay dakhtay smile rahe face per hamary.

[@DrShahzadBasra]

Yes. he is an intellectual

[@Qamarbukhari1]

Thanks for applause

[@shakeelakhaleel6060]

جزاک اللّه

[@h.k.4453]

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[@fashionglint5766]

AA Good say....

[@humayunkhan5733]

Veey useful information sir.

[@DrShahzadBasra]

So nice of you

[@sabihaiftikhar7564]

dr sahib aap sath sath khwaten bhee achee achee khatey hain bohat khoob

[@nidamuneer1610]

Informative n impressive as always sir g..Allah bless you

[@h.k.4453]

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[@zahidasharif3990]

Lovely talk

[@rabialatif4860]

What a conversation. Great

[@DrShahzadBasra]

Thanks

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Very good information

[@sophiaghazanfer1308]

Very nice suggestions 👍👍

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[@346faisal]

*Mashallah Bohat Khoob Sir* ❤️

[@mohlakalan4435]

Thans allah ap ko jazea khair de ameen

[@maliknauman3566]

Dr Sb you are excellent motivator and Bokhari sb is also great

[@DrShahzadBasra]

Thanks

[@alizeyfatimavlog3678]

Great Dr sb

[@CrazyGamerzOfficial]

Nice Work! Keep it up🥰🤩

[@DrShahzadBasra]

Thanks

[@nighatsaeedofficial]

Thanks good job 👍

[@h.k.4453]

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[@fazalfazala9610]

Great dr sb

[@raweilmuhammad5936]

Masha Allah

[@mrsk5680]

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[@tasneemeyyaz7774]

Excellent information

[@h.k.4453]

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[@tvcomputer8526]

every word is a true fact, your knowledge is very scientific and based on current research

[@DrShahzadBasra]

Jazakallah

[@abdulkadeer4438]

Thank u so much sir

[@NasreenKhan-hy3tr]

if i

[@hadiandhaniworld6018]

Best best best sharing dear sir👏👏👏👏👏👏👏👏👏👏👏👏👏

[@DrShahzadBasra]

Thanks

[@MuhammadMuhammad-gc6ls]

Thanku very much

[@DrShahzadBasra]

Thanks

[@sakanderbutt8241]

بہت خوب جناب

[@h.k.4453]

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[@ayeshakhan5901]

Zabrdust conversation

[@h.k.4453]

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[@ranaimtiaz1060]

Very nice tips .thanks

[@DrShahzadBasra]

Thanks

[@ozmaahmed8445]

Great advice sir,

[@h.k.4453]

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[@nofalyusaf8030]

Dr sah. Ur right Zaat biradri k baeej NY myri zindge tbah ki

[@rayahshafiq8605]

Best information