9 Natural ways to lower triglycerides without medicine | Heart, fatty liver and lipid profile
HTML-код
- Опубликовано: 2 окт 2024
- Triglycerides are the fats of the body, cells and blood. Liver converts the excessive glucose intro triglycerides as storage energy in the liver, muscles and fat cells. Upto 150 is a safe limit. However when we eat too much, frequent meals, snacks and high carb food the level of triglycerides go on increasing and it becomes threat to liver (fatty liver), heart attack and metabolic syndrome. Healthy lifestyle with low carb, high fibrous food, more healthy fats, fasting, avoid snacking and exercise are the natural strategies to lower naturally. No need of statins. #triglycerides #cholesterol #lowcarb #hearthealth #fattyliver #diabetes #obesity #homeremedies
جزاک اللہ، نہایت عمدہ اور وضاحت سے اس مسئلہ کو عوام الناس تک پنہچائے کی بہترین کاوش اور قابل عمل انداز میں پیش کیاھے
اللہ آپ کو اس کار خیر پر اجر عظیم عطا فرمائے آمین ثمہ آمین ❤❤❤❤❤❤❤❤❤❤🎉
جذاک اللہ جو آپ نے سمجھایا وہ مجھے دو سال کی ریسرچ لگی سمجھنے میں۔ ۱۱۰% بالکل صحیی معلومات ھے۔ شکریہ
Explaining a very complex matter in a very simple way is an excellent method. May Allah always keep you safe.
السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ
Jazak Allah khair 🤲and well done bilkul 200 % durst kaha hai . Meri walida k buht issues thay Masha Allah gandum, rice buhttt km kiyay hain uno ny,aur alhamdullilah unki aik month mai yh sb reaults “desirable “ aay hain Allah g ka buht zyda shukr hai aur Dr Khalid Jamil aur ap jaisay Doctors ki madad sy khanay ko behtreen tareeqay btayay k lia….. Allah ap logo ko duniya aur akhrat ka ajr ata kray ameen🤲
ماشاءاللہ ماشاءاللہ بہت خوب زبردست جزاک اللہ اللہ تعالیٰ آپ کو سلامت رکھے آمین
ڈاکٹر شہزاد صاحب اللہ پاک آپ کو سلامت رکھے سدا خوش اور آباد رکھے آمین
My doctor pushed me from an year to start taking medication for triglycerides and cholesterol.I avoided, did my research , and from 3 months did what you almost explained. My research was based on US guy U tube. However, from going through your RUclips video , I would say that yours is almost the same. However, I would say red meat could be bad . White meat is safest. Vegetables good. Omega 3 stuff is good .walking is vital. Gur is fine. Carbs should be slashed to zero. Pulses, beans, are the best alternatives. I improved my triglycerides level in three months . However , my rule was to think twice about what I was eating before opening my mouth for good.
Please share us what u had to reduced triglycerides
Apne bht acha btaya lekin apne smoking ka NAHI btya
Milk SE bni chez kha saktey Jin k triglycerides high hotey means dhalia saghodana...
Having medication from 2 year. Now its normal. But what is side effects. ??
بہت اچھی گفتگو کی ۔بڑے اچھے انداز سے سمجھایا۔❤
Aoa you are a greal docter app ka hoth hoha docter ke zororat nahe ha jazak allaha allaha app ko lamhe ummer da ahmen
ڈاکٹر صاحب اللہ تعالی اپ کو جزائے خیر عطا فرمائے اپ نے بڑی صحیح رہنمائی کی ہے
واہ سر کیا خوبصورت پیغام دیا ہے ۔اللہ رب العزت آپ کو اس کا اجر عطا فرمائے آمین ۔
Allah khus rakhay apko mein alcohal use karta hoon aj se band mera triglycerides 200 se uper hai or blood pressure 150 rehta har waqt 😢
آپ ٹھیک کہتے ھیں میں نےجب سے low carb شروع کیا اور نیچرل fat استعمال کیا میرا کولیسٹرول اور ٹرائ گلسرائیڈ نارمل ھو گیا
Excellent
Is Rice bran oil good for TGL
Kusy kam kia triglyceride
Explain plz
Sir mere sath ye masla ha k diet r exercise k sath sath mera triglycerides 500 plus ha , abi dr ne statin advised k ha , plz guide what should I do ❤
جزا ک اللہ
اللہ اپ کی صحت جان مال ایمان اعما ل عزت أبرو شرافت دولت شہرت علم حفا ظت میں بر کت دے
Wonderfully Guidness Jazzak Allah hu khaira
ماشاءاللہ، جی ڈاکٹر صاحب۔ خوش رھیں۔ بہت عمدہ اور مفید مولومات۔
Informative
Jazak Allah.. Allah app ko khush rakhee. Ameeen.
بسرا صاحب آپ ہی وہ ڈاکٹر ھو جس کو " مسیحا" کہا جا سکتا ھے ۔ سلام ھے اس ماں کو جس نے آپ جیسا سپوت معاشرے کو عطاء کیا اور اس کی ایسی اچھی تربیت کی کہ وہ لوگوں کو بھلائی اور آسانیاں بانٹیں ۔ انسانیت آپ کی ہمیشہ احسان مند رھے گی ۔ جزاک اللّہ خیرا ❤
AP na bilkul theek garmaya
GOD bless u
Aaa❤a❤1qq1qqq❤q
Very useful information
Thank you
😊😊😊😊😊😊😊😊😊😊
کیا ہی خوبصورت اندازسے ویڈیوبنائی ھے کہ ان پڑھ شخص کے علم میں بھی اضافہ ہو رہا ھے
ما شاء اللہ سلامتی ہو اپ پر بہت ہی پیارے انداز میں بریف کیا ❤
I do 15 hours intermittent fasting daily....
Dinner at 7pm
Breakfast after 11 Am
Empty stomach at 10am I drink soaked 8-10 resins + 2 figs water
After 11 I eat those soaked resins+figs+ 1 walnut+ 6 almonds
1 spoon superspeed mix powder (flax seeds+ sesame seeds+ pumpkin seeds+ chia seeds+ sunflower seeds) with 1-2 spoon yogurt
4 boiled eggs (1 full+ 3 egg whites)
After 2 hours black coffee
Handful of Bhunnay black channy at 4 or 5pm if I feel hungry
Dinner: whole wheat roti 75g/ Rice (10-12 tbs boiled + Chicken/beef/mutton/fish (sometimes any Salan made at home) + salad
I do gym for 1-2 hours (cardio+ weight training)
If u make it ur lifestyle u will never get sick, lazy or these things make u younger...it reverse ur aging
I'm 30 but I look 20-21
Everything looks fine, just remove raisins and figs from your diet. They're full of carbs and have high glycemic index. Also prefer Greek Yogurt.
35 tak to wese hi age ruki Hoti he,40 k bad changes ati he ye koi Bari bat Nahi alhamdulillah me 45 me 20,25 Ka Lagta hu
Bemari koi na ho to 45 tak Kuch ni hota
Did someone told u that u look young or its self claim 😂
I will try this. Thanks
بہت عمدہ
جزاک اللہ
Dr sb, may you be blessed forever ❤
❤
Allah ap ko is ka ajar dy mashallah bohat zabardas malomat de
A great lecture indeed. ❤
Very clear and informative video thank u so much
ماشاءاللہ ۔۔ بہت ہی عمدہ نیچرل معلوماتی لیکچر۔۔ آپ کے ان لیکچرز سے عوام الناس کو بہت ہی فایدہ ھورہا ہے۔اللّٰہ آپکو بہترین جزائے خیر عطا فرمائے آمین
P
Thanks of lot jazak allah Dr sahib
Outstanding information
Allah ap ko dherron dherr barkaton wala jry, itni achi info jazakallah
only few people in pakistan such as him who is explaining in very simple language which can benefit most of people. I am impressed with his friendly attitudes and humblness and he does not show any sign of arrogant. probably most of health professionals motive in pakista to make money. He is surely earning sawab, may Allah bless him.
Exactlly
Jazak Allah kharien kaseera Stay blessed
AoA
I had triglycerides 300+ for two years, I use to walk daily with cut on sweets and pasta intake but to no avail. Then I started these three things and my triglycerides were down to 98:
1) smiling
2) minimised use of wheat, rice and sugar
3) climbing stairs 150 to 200 feet daily
I am 62yrs old
Wish you all, all the best
Follow this
Very good doctor bilkul sai bol rhy Hain Ma NY khud triglyceride ko 350 se Kam kia Sirf dait ko Cheng kar k
Great video and really very helpful, my fresh report triglycerides is 270 now i follow your video, Excellent video outstanding, Thanks a lot 😍💖❤️👍🏻
اللہ تعالٰی آپ کے علم مزید اضافہ فرمائے اور مزید علم بانٹنے کی توفیق عطا فرمائے
JazakAllah khair for your informative video
جزاللہ اللّه پاک آپ کو اپنی حفظ و امان میں رکھے آپ بہت بڑی نیکی والا کام کر رہے ہیں ❤ اللّه آ کی ہر مشکل آسان کرے
Dr.Sahib. very well. advised.Thank.you.so.much. Sir.
بالکل اج ہی بیگم صاحبہ کا ایکو ٹیسٹ کروایا ہے
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب
JazakAllah
How contact Dr sb
Jazakallah khair. . . Stay blessed
Great man with Great message. Bless you Dr sb. From Uk - London
Well explained ...
Thnx
Dr V.Ahmed M.B.B S Former Senior Medical Officer
My triglycerides is 650 .. I am already taking two meals a day with 12 hours difference but still my triglycerides are very high .. please suggest me a herbal plan to follow
Podina garlic genjar or anar dana ham wazan le kr chatni bnaye or hr meal k sath one spone le
Go for 18 hours fast
JazakALLAH buhat asaan alfaz main samjhya ap ny
Jazakallah
بہت اچھا بیان فرمایا اللہ آپ کو صحت مند رکھے. . جزاک اللہ سر
Mashah allah...very good informational given us..god bless you🙏🌹
It's a very easy to understand lecture equipped with written information.
Glad you think so!
Informative formation Allah pakh ap ko sehat de meri ami ki triglycerides ziyda thi ap k information se un ka triglycerides 135 hogiya but chlorestol 279 km nahi ho raha hn doctors ne 10 mg k medicine de hn bol rahy hn lyti rahy sunflower cooking oil recommended kiya han
Salam Dr sahib thank you for the efforts, I am following you from last 2 years and I can certify that knowledge you are sharing is 100% correct, and its really hard to explain to people that it is carbs that are the main culprit for all heart and liver diseases instead of Fats, I have a request can you please share the diet for Kids as well? I am really concerned about their health. JazakAllah
Agreed bro
❤
Jzakallah doctor sb Allah ap ko dunya o akhrat ki bhlayan naseeb frmaye
JazakAllah khair for this important video. You're doing an excellent job as usual.
As requested before, please explain in detail the harmful effects of broiler chicken because almost all doctors insist on leaving it.
JazakAllah khair for the vidio.
@@muhammadbashir5522😮
ماشاءاللہ۔ بہت زبردست وڈیو۔
بہت خوب اور بہت بہتریں انداز میں پیش کیا سلامت رھو
Thank you so much doctor 🙏
Very nice, first time watching your vlog, understood and learned a lot. All your words are true. They are meaningful in terms of medical science and also in terms of our religion Islam. It must be difficult to act because we have become accustomed to this behavior. Still I will try my best. I am a heart patient and it has been a while since I consumed egg yolk. Your effort is very good, may Allah reward you for it.
Very nice,thanx
Zbr 10 g
Jazak Allah Dr sb best information
Methi dana the best superb remedy for triglycerides
My khud her din khata ho
AP ka Triglycerides level kia tha or is se kia farq parha
How use methi dana.
@@faizaqyume5095 mera triglycerides 890 tah
Ab 250 hain methi ka powder banaker one teaspoon subha pani ma mila kar nashta sa phle pee len
Triglycerides se sugar b aajatj hy
Methi dana sa sugar b nhi aayegi
@@tariqmehmood7559fenugreek seeds are miracle very usefull for triglycerides and cloestral
Jazak Allah Sir.
Too good video , jazak allahu khairan Dr Sahab for sharing knowledge. Nobody explain like this.May Allah swt bless you long life with good health wealth and happiness . Aameen ya rabbul aalameen aameen !!! (From India)
JazakAllah
Wonderful video and way of explaining. Allah SWT bless you in dunia and akhira. I’m a medical doctor myself and understood well about triglycerides and HDL, LDL. I’m convinced about side effects of statins. I personally don’t like to prescribe it. Having said that it’ll take time to change people’s mind set.
Aslam-mo-Alikum , MASH'ALLAH you did a great briefing, thank you very much.
Thanks for liking
Alhamdulillah good informatio
ڈاکٹر صاحب آپ کا اندازِ بیان بھی بہت اچھا ہے اور آپ چیزوں کو بہت ہی سادہ انداز میں سمجھاتے ہیں جس سے مشکل باتیں بھی آسانی سے سمجھ آ جاتی ہیں۔ جزاک اللّٰہ خیر
Bohat khoob vdo Jazak Allah
Salam Dr Basra sab, the way of your teaching is like a Father and a kind teacher. Thank you so much sir.....
JazakAllah
Asa
Can i have voice call consultation??
U can give diet plan for Bp Trigyleride and sugar??
JazakAllah
انتہائی موثر اور معلومات سے لبریز گفتگو سننے کو ملی ہے۔
Very nice doctor Shib Allah ap KO lime omer atta kra
Very informative and helpful video.Your research and passion is commendable 😊
Yes indeed. Dr sb is genuinely a well wisher.
Wah Doctr sahib kmal ker dia hy apny Allah apko jza day aaaameeeeeeeen
Subhanallah
Men ne aj hi report krwai thi . Triglycerides 448 aya . Preshan Howa. U tub pe search Kiya to AP ki vidio Mili . Very informative vidio Hy . Allah AP ko jazak de . Ilaj aur prhaiz sub Kuch bta Diya. Thanks.
JazakAllah. Relax, don't depend on medicines. Change lifestyle
@@DrShahzadBasra ۔
good acha AP reply bhi krty hen . Very nice
1: avoid alcohol
2 : stop sugar
3:stop eating rice and wheat
4:eat desi ghee
5:eat omega 3
Don't eat ghee desi whatever
Rice aur roti iss ko bolo animal food ma kitna charbi
What should we take insread of wheat
Lekn deai gher to betr btaya hai
Assalamualaikum wa rahmatulla wa barkatu
Brother please prepare the list of food items which are to be avoided
Appreciate your efforts to teach people
Great information by great personality, jazakil Allah
Thank you so much for explaining in such a great way 🙏🏻 may Allah bless you 🙏🏻
جزاک اللہ خیر
اچھا عنوان اور اچھا طریقہ بیان ۔
Thank you so much Allah always bless you 🙏
جناب ڈاکٹر صاحب میں نے تقریباً تمام بیماریوں کے ہر موضوع پر بہت سے ڈاکٹروں کی ویڈیوز دیکھی ہیں مگر جس انداز سے آپ سمجھاتے ہیں وہ کمال کا انداز ہے ۔ میں نہیں سمجھتا کہ آپ سے بہتر انداز میں کوئی سمجھا سکتا ہو جزاک اللہ ۔
Jazakallah
بھای میں رھیومیٹایڈ آرتھرائٹس پیشنٹ ھوں اور ھارٹ پیشنٹ ھوں ۔میری دو آرٹیریز بلاکڈ ھیں۔میرا مسلز ڈسٹرکشن اسٹارٹ ھو رھا ھے۔بونز میں بہت درد رھتا ھے ۔میرا سیدھا ہاتھ پراپر ورک نہیں کرتا۔پلیز مجھے بتائیں کہ میں کیا ڈایٹ استعمال کروں۔
Very good lecture.thanks
I have 628. May Allah SWT gives me sifa
Take 1 inch ginger, garlic 2 cloves, 1 spoon apple cider vinegar,half lemon 2 spoon honey mix well take 1 spoon before every meal
In Sha Allah you will get better
In Sha Allah
Thxs for the info god blessed u all
Very nice and logical explanation. To the point and correlated. Thanks, Bro. 🙂
Only ek doctor ka sunn kr wo follow nai krna kam se kam 3se5 log ka suno uske bad faisla kro inhone gee khane ko bola hain jo glt hain aur coconut oil bhi nai khana h aur agg bhi nai khana h
@@NaushadAnsari-xm9ug Well bro, I believe he is asking for natural ghee, not vanaspati ghee. Canola is comparatively better than other ghee or oil. A healthy lifestyle is the key to success.
thanks for these important information.
A wonderful lecture with tons of honest and beneficial free advises.
JazakAllah
Watching your fruitful videos all the time from Toronto, Canada. You are doing a great job for the sake of humanity. Allah will give you a reward for it.
@@DrShahzadBasra❤
@@DrShahzadBasraasalam o Alikum dr sab kya fatty liver main salt ka istemal b nahi karna chaheye sugar ka suna hy but mujay to dr nay kaha hay salt bilkul khana chor day
Thank you Dr. Sahib jazak Allah Khair ❤🙏
Very informative video. To the point
Good advice sir
Yes v good dear honest Doctor Thanks.
Masha Allah nice information.dr sb meri age 47 ha aur blood sugar 5.9 ha kiya mjha sweet and carb moderation m lene honga ya ye level 5.9 theek ha
MashallahA.very compact way of explaining triglycerides
Nice sir Allah jaza e khair da ameen
Superb superb explanation. Thank you so much
Good idea suggest
i am in norway thanks doctor sahib your video help me a lot
Glad to hear that
Mashalah Alhamdolilh subhnallah jzakulhaa slamet bashed
Wonderful knowledge. Thanks a lot sir
Very good exlent massage
As salaam o Alikum, Shukar Allhamdulillah Ramadan is can you please make a video for 30 days weight loss challenge in ramadan.
You are doing great job 👏🏻
Best wishes from USA 🇺🇸
Thank you Dr Basra❤
Jazakallah