Control Cholestrol Naturally | Cholesterol Kaise Kam Kare | The Health Show With Himanshu Bhatt
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- Опубликовано: 2 окт 2024
- Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese.
If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.
Dr. Vijay Verma
JP Health Paradise, Railway station road
Haridwar
mobile - +91 96348 47444
- Dr. Vaibhavi Verma
6397493898
#health #cholestrol #thehealthshow #himanshubhatt #medical
Very true for taking good fat will reduced bad cholesterol and increase good cholesterol I am taking ghee, coconut oil and sesame oil since last 2 years 75 to 125 ml daily. Also get benefits in diabetes too. And now no tablets for diabetes and cholesterol by checking every 6 month lab test.
Did you gain weight with so much daily fat
that will work if you are on keto diet so that you get energy from fat rather than carbs..please mention the facts correctly
Excellent knowledge. Thanks Dr
0
Hi, wat all u eat , my ģlucose is not going dòwn
Old is Gold !
खासकर डॉक्टर यदि बूढ़ा हो तो समझ लो की आपको उपचार ठीक मिलेगा।
और शिक्षक यदि नयां हो तो आपको शिक्षा दुरुस्त मिलेगी।❤❤❤❤
❤❤शानदार विश्लेषण ❤❤
Shandaar vishlation❤❤❤❤
✔️
सर ,,आपका समझाने का बहुत ही सुंदर सही तरीका है आप रोगियो की जीने की राह् दिखाते है हम आपके बहुत अभारी है धन्यवाद ,,सर
@HimanshuBhatt aapki is video ko maine 1 month pehle dekha. Mera cholestrol hamesha badha rehta tha. Aur mujhe hamesha lagta tha k ye cholestrol ghee tel ki wajh se hota hai. Is liye mai ghee bilkul nhi khati thi.Mai yoga bhi bauhat karti hu par usce bhi cholestrol kam nhi hota hai.Par aapki is video ko dekhne k baad maine apne upar experiment kiya. Maine is poore January 2023 me ghee aur butter khaya. 1 month me mera cholestrol 223 se 209 p aa gya.VLDL 2.8 se .8 aa gya aur LDL 140 se 125 p aa gya hai. Thank you very much. Now I can enjoy my food.I want yo thank doctor sahab for this valuable information. 🙏🙏
Mam ghee kaise khaya aapne
@@rajaniarora375 mostly breakfast me roti (mai zyadatar jowar bajra ragi maki ki roti khati hu)p laga k, dal ya sabzi p dal k. 2-3 spoon daily. Aur kabhi butter lagati hu ghee ki jagah.Aur dopeher me dal me dal k kabhi kabhi. Raat me avoid karti hu. Subeh me hamari jatharagni tez hoti hai. Is liye jo khao wo pachta hai. Mai shaam 6-7 bje k baad khana nhi khati.
@@komalarorasos mam jinko cholesterol ki problem ho unko Kitna lena chaheye
@@rajaniarora375 mujhe hai. Mai to 2-3-4 spoon le leti hu. Aise dose ka to mujhe nahi pata. Video me doc sahab ne bataya hai k hame kitna ghee khana chahiye.
@@komalarorasosGreat I will also try to follow this
I ate pure cow ghee my cholesterol increased and I became more fat and cholesterol in Galbladder . We need carbs , protein and fat in balanced quantities with activity .
Carbs give us energy
Veggies gives us multivitamins
Portion control of everything is important of everything as our body consists of fat , protein and carbs for mind .
Low carb necessary hai agar high fat diet hai. Research keto diet.
Pure cow ka ghee kon sa milta hai
स्वास्थय के बिषय मे ज्ञान देने के लिए आपको बहुत बहुत धन्यवाद
Dr. Aap ne bahut achhi baat batai hai, illness se wellness ki taraf kaise badhna hai ,kis bimmari mei kya use karna hai. Lekin Dr. Se consult kar ke. Rahul Bhatt aap viewver ko healthy baatein batakar , Society ko motivate kar rahe hai thanks 👍 Happy New year 2023 Congratulations.
I absolutely admire the host and Doctor ji. Both are extremely knowledgeable ❤ wonderful interview guys. 👏👏👏👏👏👏👏👏
Dr saahb bow down to you,
Senn many videos for health but not such,
Video itself saying that there is no temptation to earn money,
That is call real seva, it works ,
Sir baht baht sadhuwaad
डॉक्टर साहब को प्रणाम
अभिनंदन🌷
धन्यवाद🌻
आभार 🌼
समस्या फैट में नही बल्कि लाइफस्टाइल में है। हमारे बाप दादा घी पी कर मेहनत करते थे शरीर से इसलिए उन्हें कुछ नही हुआ । हम खा के सोने वाले,कार मोटरसाइकिल से चलने वाले लोग है इसलिए बीमार है
Very good
एकदम सही कहा आपने 🥭❤️🥭❤️🥭
@@MrGangaram2008can qqqq
Right🙏
Aajkal log 1 meel dur walk karna nahi pasand karte,scooter nikal lar jaate hai,aur wo log mote hi hote hai
बहुत सुंदर जानकारी धन्यवाद जी ❤️
Thanks to the knowledgeable doctor and the equally sensible interviewer for the informative video
Kiya mana kiya nahi koi kehta ghee khoo koi docter kehte mat kho kiya kare samaj nahi aata
Very informative, useful and reliable talk. Hats off to both of you.👍👍
भाई आजकल कुत्तों पालने से अच्छा है एक देशी गाय पाले। पूरा परिवार आपका स्वस्थ रहेगा औऱ घी अपने घर का ही खाने का कोशिश करें।
देशी गाय का घी सबसे उत्तम है।
👏
Sahi kha
इंसान बन जाओ पहले जानवरों की बात मत करो
PUNGNUR cows of Andhra Pradesh is best option.
Thank you sir. After getting treatment for 10 days from you at Haridwar, my body and bone pain is reduced. Again thank you sir. 🙏🏻🙏🏻
Respected ma'am, kindly send me the clinical adress of Doctors saab
@@SunilKumar-zr2fn i think it was fake comment
बहुत ही सुन्दर जानकारी के लिए चैनल ओर Dr का धन्यवाद । मेरी ओर से जय हिंद जय भारत
What to eat and not to eat and exercise for controlling cholesterol is very much needed. Please tell us.
100 run Ganguly - foreign Ganguly
डॉ विजय वर्मा ने बहुत ही सारगर्भित जानकारीदी है ।इसके लिए उनको दिल सेधन्यवाद
बहुत महत्वपूर्ण जानकारी Dr.sahab बहुत बहुत धन्यवाद I
डॉ साहब! आपका ज्ञान सचमुच बहुत लाभकारी है l आज पहली बार आपका यह वीडिओ देखा तो कोलेस्ट्रॉल से संबंधित सारे कॉन्सेप्ट क्लियर हो गये l बहुत बहुत धन्यवाद l
God bless you such a wonderful information 🙏🏻 thank you Dr. And himanshu sir 🙏🏻
बहुत सुन्दर और ज्ञान बर्धक बिचार है
बहुत सुन्दर सुझाव दिए डाक्टर साहब ने।
कृपया यह बताएं कि जिसकी हार्ट वीट चालीस से पचास के बीच आती हो तो उसको स्वास्थ्य सम्बंधित क्या दिक्कत आ सकती है ?
Apni heart beat badhane ka prayas Karen.
@@rammurtimishra1898 क्या प्रयास करना चाहिए। कृपया बताएं।
@@maheshjoshi7855 kacche fal sabjiyan khaye, adrak haldi ka tea piyen gud daal kar , blood ko patla aur shudh karen taki easily pump ho sake , apa calcium magnesium vitamin D check Karen , aur thoda thoda walk karen taki body ka blood circulation ko push mile
Aur Saturday Tuesday ko apne uper se utara bhi late taki agar koi negativity ho to bhi hate
Kai bar nazar dosh bhi ho jata hai
@@ms.chauhan9261 धन्यवाद, आभार।
@@maheshjoshi7855 welcome sir 🙏
Superb talk covering various aspects of Cholesterol and.
myths surrounding the phenomenon called cholesterol.🎉❤🎉❤
Dr. Saheb aapko 🙏 and very very thanks ...Himanshu bhai aapke kaam ko salute 👌
अब तक का सबसे सही जानकारी दी है आपने 🙏
Hello Sir, mera observation he ki jo log jyada mahent ka kam nahi karte un logo ko dudh pine se nukshan hota he. Dudh pine se Calcium jama hota he jo blokeg badhata he..... Kya ye sahi he??
Superb sir, It's right,Way of explanation is Wonderful 💯
Sir kya akhrot khane se cholesterol kam hota hai ?
Bad cholesterol bilkul kam hota h .. 👍
70year female heart ki pumping 25/hai E.F. kaise bdhaye cholesterol bdha hai kya kare
हमारे दादा नाना खूब घी खाते थे। पर वो जीते कितना थे? 1947 में हमारे यहाँ औसत आयु 40 वर्ष थी। और उनको पता ही नहीं चलता था कि मौत किस कारण से हुई। आज हमारे पास जांच की तरीके उपलब्थ है जो हमें बता देते है कि मृत्यु दिल के दौरे से हुई है और इसके लिए काॅलेस्ट्राल जिम्मेदार थे। हमें बहुत रिसर्च की जरुरत है।
mere dadaji....doodh pite the hadd se jyada....chai ki jgah bhi doodh....cycle pe doodh bante bhi jate the....fir bhi unki death heart attack se....bhit kmm age me hogyi thi...50-55 k beech me the vo....mere papa ki shadi k just 1 mhina baad....socho Kitna fat jma hogya hoga...khoon me....thick hoga khoon.
Himanshu bhai ke questions bahut achche hote he
Doodh hi asli nahi mil raha Ghee kaha se asli milega.
Sabsi badi problem hai milavat. Doodh toh poore desh me ya toh nakli hai ya fir maveshio ko injection lagake nikal rahe.
Bimario ka karan Sabji Falo me chemical keetnashak dalna bhi hai jo cancer aur kai disease paida karte hain.
Kam population, kam pollution aur organic, pesticides rahit bhojan hi samadhan hai, jo ki aasaan nhi hai, jab tak koi bade steps na uthaye jaye.
Dhanyavad ye zaroori jankari ke liye. Aise video aur banayiye. Namaskar.
कोलेस्ट्रोल की दालचीनी से अच्छी दवाई दुनिया में नहीं है यदि कोलेस्ट्रोल ज्यादा ही है तो इसका एक चम्मच हररोज लें बाद में आधा चम्मच कर दें ?
Kb lena h
Raat me sone ke baad bhai
1spoon dalcheeni bahut jada h bahut garem hoti h ... subeh Khali paet 1 chutki Pani se nigal ly .. SB cheej mae fayda krygi .. chai mae bhi daal sakty h.
दालचीनी लेने का तरीका तो बताए कैसे चूर्ण बनाना है या कुछ और मिलना है
@@soniaarora1060 किसी किसी को एक चमच ज्यादा रहता है अगर कुछ साइड इफेक्ट्स महसूस दें तो मात्रा कम कर दें लेकिन एक चुटकी से कुछ नहीं होगा इतनी तो गर्म मसाले या चाय मसाले में भी होती है❓
Pls uric acid के लिए video banaye koi कुछ बताता है खाने को कोई कुछ
Kaun se फल सब्जियों को खाएँ कृप्या Doctor sir se discuss करें हम सब के लिए
100%सही बात बताई है आपने। घी से कोई समस्या नहीं होती बस उसका सही तरीका खाने का और सही चीज होनी चाहिए।
Venice italy से।
Pls do put time stamp in such long format video, that would be really helpful
Thank you for sharing this useful message.
Abhinandan.
Dhanyavad.
Aapko Pranaam ll Om ll
ll Jay Shri Ram ll
ll Har Har Mahadev ll
ll ॐ ll
बहुत ही अद्भुत ज्ञान एवम जीवनदायनी जानकारी बहुत बहुत धन्यवाद
Thank you doctor. You are among those few Mainstream doctors, who are approving the science of LCHF- KETOGENIC lifestyle for metabolic healing & reversal of diseases such as diabetes, lipid profile, obesity, fatty liver and all the related conditions. Hats off doc.
👌
Very informative video for health. Thank you 💐💐💐
आप जैसे समाज हितैषी डाक्टरों की जरूरत है।आप कम से कम मिथकों के बारे में सच्चाई बता रहे हैं। धन्यवाद सर 🙏
Anxiety Depression par bhi video banaye ...Aaj ke samay me ye gambhir samasya ban chuki hai. 🙏
बड़ा ही इनफॉर्मेटिव डिस्कशन के लिए दिल की गहराइयों से आभार.
बहुत ही सुंदर विशषणे डा.सहाब ने
Very informative 👏 pls make video on thyroid diabetes n cholesterol Very soon because I have all three disorders.
Medicine is not a food for thought.
A lie told thousand times is taken to be true. W/ regards to The medicines & it's false propaganda/ publicity as it happened during COVID period/panic.
जेवढं जास्त चालता येईल तेवढं चला कविताजी
Thaks a lot for valuable information regarding health issues. 🙏🏻🙏🏻🙏🏻
"I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on RUclips, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!!,fs
Tq Bhat ji,aap patiently sunne ki takat hai. Achi knowledge diya.
Oh yes, nice video
कमाल की जानकारी दी है बहुत बहुत धन्यवाद
My humble pranam to Dr. Bhatt. Many thanks for the enlightenment on Cholesterol and clarifying the Ghee myth. 🙏
Excilent Presentation about our health also adjoining to nature
Sir, triglyceride ke bareme bhi jara bataye ke kaise reduce kiya jaye
Arjun ki chhal ki chay piyo daily or night me kanch k gilas me pani me arjun ka bhigo k rkho or subah khali pet piyo
@hotff8105 Thanks for reply
Very knowledgeable doctor 🙏 thank you sir
Very insightful knowledge sharing Dr. Vijay Verma Sir! Thank you
Human body itself gives so much knowledge to Identify and seek The True Lord of the Universe! Good luck
250 cholesterol is normal aase dr bol le.... thanks for good knowledge dr Saheb
One person asked in which form Ghee should be consumed?
Ayurveda suggests 3 vital things to be followed to lead a healthy life.
From age 1 to 100 years.
1.Ghee should be in liquid form.
2. Drinking Water should be preboild.
3.Butter milk should be as liquidised as possible( after removing butter from curd).
Same nutritions remain in liquidised buttermilk as in thick buttermilk.
Curry leaves,Ginger( both fresh and dried),Asafoetida,Black pepper,Fenugreek,Cinnamon,Jeera,Rock salt,Palm Jaggery,Honey,Turmeric,Lemon like common items to be taken on daily basis with fresh vegetables, leafy vegetables,fruits(Regional and seasonal,easily available) are to be consumed in large level is more than enough.
Usage of Natural Herbs to be included in daily routine will protect from dieseses and also improve resistance power to fight any infectious diseases.
Very nice interview. Very informative. Thanks a lot .
M fat nhi khati ..but mera cholesterol badha hua h...mere family me bht ghee khate h ..vo sab thik h qki vo physical work karte h ..nd m delhi rhti hu..muze lagta h mere lifestyle se ye sab hua h ...
Informative and enriching discussion indeed !
However, since Ayurvedic treatment is very individualistic approach and there are some Ayurvedacharyas who advocate to first identify the nature of the patient as per their individualistic imbalances and then carefully decide the most appropriate medicines that would work to address individualistic ailments of a patient. As per this doctrine whether the external application / body massage with Til tail be justified if a patient is diagnosed with increased cough dosa...?
❤
Thank you very much dost for great information 👍🏻🙏🏻
Very good information Thanks Dr sahib
Sir kaise jane oil without camical hai ya ghee desi hai 🙏 and thank you for useful information
Bohat hi badia jankari . Thanks a lot
Thankyou siris achhi gyan ke liye
Excellent Doctor and Superlative interviewer. He had all appropriate questions, didn't interrupt the Doctor and made it interesting till end.
Mai regulary 10 km per day walking aur 2 hours yoga karta hu. Koi galat cheez nahin khata. Siraf milk, desi ghee aue rotti khata hu. Meri lt bajju aur lt leg mey dard tha. Blood check karwaya to cholesterol 215, ESR 45, bada huya tha. Platelets 130000 thi. Ex Army Person hu.
Dhoop seko bhai
Sir i have one request for you. Please make one video on Urethral Stricture with ayurvedic doctor.
Pls video banaye uretheral stricture ki samasya pr or usko theek karne ka upaye batayen
Mai to mostly ghar ka hi khana khata hu bachpan se, refined oil ka product bhi rare case me khate hai per mujhe cholesterol aur BP ho gya hai, why...?😢😭
सर जिन लोगों को हार्ट अटैक आ रहे है उन के बारे में कुछ बताएं(आज कल घी भी तो कितना मिलावट वाला मिलता है
आप जैसे डॉक्टर्स के कहने पर ही हमने घी खाना शुरू कर दिया. बता दूँ की पहले से ही मुझे कॉलेस्ट्राल कुछ बढ़ा हुआ रहता था। आपके कहने पर ४-५महीने तक घी खाता रहा. परिणाम यह हुआ की मेरा कोलेस्ट्राल काफ़ी बढ़ गया है. अब मुझे दवाइयाँ लेनी पड़ रहीं हैं। गाय का घी है नही. भैंस का घर का बना हुआ घी मेरे द्वारा खाया गया था.
Bhaish ka dudh ghee acha nhi h gaay ka use kre
Aap ne Roti Chawal Chini liye the?????????
Bhai mehnat karna tha
बहुत ही प्रेरक, सर्वजन हिताय प्रस्तुति।
aaj ki video se jana ke bhai
apne aap se bahot pyaar
karta hai or dara hua bhi
rehta hai es video main bhai
ko jab doctor sahab baouji
si baat karte hue jab bhai
ke face ko dekha to bhai bahot
dara hua tha or to or bhai ko
apni bahot fikar hai esliye bhai
ke face par dar dekhte hue bhai
ke liye 😜😜😜😜😜😜👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
Sir you have given a an excellent answers for those who are suffering heart problem due to high cholesterol .also explained well between good and bad cholesterol .My simple question is that after how many months/years a person has to check his cholesterol from the diagnostic centre...( I am 45 years of age)
Check yearly
jaane ke liye bahut bahut shukriya
Thank you very much for boosting our knowledge to keep us happy and healthy.
Plz make a Indian style Desi plan fir cholestrol & Triglycerides
Excellent.... 👏👏👏Beyond Expectation... 👍👍👍
From where we can get the pure desi ghee. Is butter good to eat .Thankyou for all information . 🙏🙏👌🏻👍
It's a really nice and informative interview.The host is very efficient, and the doctor is very knowledgeable.
Pranaam dr,saab
Thanks for valuable इन्फेक्शन
How to remove my plague,,pls pls let me know
Nice interview. We have very rare doctors like this gentleman. The main formula is zero carbs + fat + protein.
Carbohydrates are also needed for the body but it should be taken in less quantity
Yes
@@SantaDas-pg7hp ñn
Sir high triglycerides mein (178)
Subah khasli pait desi ghee lena chahiye kya?
महोदय आप को दिल कभी गहरााईयो बहुत बहुत सलाम ऐसा अद्भुत ञान पहली बार मिला हैं इस से करोडो लोगो को फायदा पहुचेगा
जानकारी के लिए बहुत बहुत धन्यवाद
Sabhr msala
Sabhar msala
Good knowledge delivered by respected Doctor.
Bhai hardwork is the key of good Health.Pehle log hard work bhi karte the.
You r doing a good job , himanshu ,,, ❤😊
Sir, accept from a fauji. Am from odisha, suffering from crohn disease, fatty liver, diabetics, bp, hyper triglyceridemia. Presently undergoing ayurbedic treatment. After 8 months of treatment for crohn and GERD, gastritis, my doctor suggest me to take Desi ghee in lunch with rice. Is it OK sir? Can I have 3 table spoon Desi ghee daily? Am taking rose day f10 daily. Please kindly advise me. Salute sir.
Don't consume that much Desi ghee if u r suffering from hbp .My mother had brain surgery due to hbp .so better take precautions. Search dr.eric berg videos about your diseases coz he explains the reasons behind a particular disease .May lord bless you with good health 🙏
I suggest avoid ghee .
Great 👍 Thank you so much for the advice.
Thanks for your efforts towards spreading better awareness and bringing healthy life styles into our lives. Could you please take on the topic of inflammation and pains in the joints and nerves
V useful video sir... Thanks a lot🙏🙏🙏🙏
Thank you sir..... You asked the questions were very relevant and thanks to the doctor also as doctor explained all the answers in very simple way.
Thanx for superb information. Thanx a lot. Agr normal ghr me chltae hi saans fulti h to kiya reason h.. Plz kiya J high cholesterol DE related h?
Mr. Himanshu and Dr.Vijay Verma thanks for your input of information regarding Cholesterol-Doctor mentioned about one medicine connected to Covid -19-unfortunaly did not catch properly, besides watching video three times, if possible to name that medication as my wife flying to India shortly can buy from there! Thanks 🙏
If I am not mistaken, I think he mentioned Remdesivir. Now Paxlovid made by Pfizer is available. Check with your doctor for details, need prescription from your doctor. Also read up about them.
@@Just_forfun9140 -Thanks managed to find out-just in case if needed-because have not finished covid-19 vaccinations-one was enough Take care 🙏
Remdesiver medicine was an experimental medicine which had much bad effects also
Dr. meant to be aware of the side effects of that medicine named Ramsiever(Spelling may not be right).
Good eida Dr shab
Wonderful talks, thanks to anchor & Dr. I agree with the concept. I have shifted mostly on diet taken by our ancestors and on ayurveda principles. Tremendous improvement in energetic levels.
❤😅
Gu.
Very Important Discussion For Every Person
Sir thank you for your such a knowledgeable session. Kindly make a video on prostate enlargement problems. Thanks in advance
Sahi jaankaari ke liye aabhari
ਬੁਹਤ ਹੀ ਵਧੀਆ ਜਾਣਕਾਰੀ 👍