Your Posture Exercises Aren’t Working - Do This Instead!
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- Опубликовано: 29 сен 2024
- Get Started With Your Stability: tommorrison.uk...
There's nothing worse than doing all the right things... but doing them wrong
If you’re going to put in the time, it's better to be critical about your technique & WHY you're doing it - especially when it comes to posture exercises.
In the video, we go through the most common mistakes we see in:
- Band Pull Aparts
- Banded Rotations
- Face Pulls
That not only make the exercises less effective, but can even be making your posture worse!
People go too fast, hold no tension in end positions and just doing sets of 20+ reps for reps sake.
Instead you always want do fewer reps with better intent & quality of movement so that you are always getting the most out of the exercises.
Give these a try, see where your body likes to cheat and how challenging it is when you slow things down!
If you want to know how to do corrective drills in real time with us, definitely check out our follow along program: Stability Builder™ here:
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Feel free to ask questions in the comments, or request any videos that you’d like to see!
A beautiful strong back is a good goal to work toward. Thanks for a great teaching and super demonstration. Blessings to you and yours from a non-compliant great grammie in Michigan 🙏🎶
Thanks so much for watching as always!
These are exactly what I need. And ermagerd, Jenny's back and arm muscles are amazing! I'll save these for when my frozen shoulder is thawed.
Yeah.. dont tell her but I'm pretty jealous myself 🤣
Is that Jenny's natural spine position when she is doing face pulls.? I could see there would be a tendency to arch through the lower back?? Can't get enough of your videos. Such great info & exercises. Very helpful & entertaining😂
No the ribs are flared and she’s arching, it’s fine on a pulling exercise like that, if you wanted to fix that you can stagger the feet instead 😄
Wow Wow Wow I'm thrilled and speechless Wow best regards from Germany 🦾💪
Another of life's little mysteries solved, thanks Tom and Jenni. I've been wondering on correct form on these and now I know 😌
Legend! Thanks so much!
Just now finding these videos from following you on TikTok. Thankyou. It is really helping my posture and left shoulder pain. I’m feeling more and more comfortable and confident each day. Thankyou again!!!!
Ah awesome to hear!! Keep it up it only gets better 💪🏼💪🏼
These are really useful nags. Thank you👍🏽(amazing back Jenni)
Thanks so much! Yes serious back envy! 😂
My bicep tendon is definitely a limiting factor with stuff like the banded retraction, I was told it's a tendonopathy. I've gotten info that suggests the proximal bicep tendon can get flared up from not only impingement, but also compensation for weak rotator cuffs. I'm not even sure how to approach the problem because you have to have a good resting humeral positioning before you can properly train the rotator cuffs right?
Yep! Search for our Zenith rotations video, that will be what you want to be doing before any of this
Which muscles specifically are being strengthened to pull the shoulders back?
You’ve a combo of lats, rhomboids and traps, it’s better to think about exercises that cause you to retract the shoulder blades with some depression, elevation and protraction are important also but if your shoulders are rounded you want to up your retraction game, also improve your thoracic rotation to help your natural thoracic extension
Thanks again for a great video 👏
Can all these 3 exercises be done in caples ?
Yeah they can!
@@TomMorrison
👍👍
I'm guilty of rushing stuff:/
happens to the best of us! As long as you catch it as soon as you notice and start slowing down you'll get the benefits :)
@@TomMorrison reminder I needed ❤️
TY!
I love these. I do them while walking. Along with variations of other moves. My walking rules vary.
The banded retractions I roll the band around my hand so I don't have to grip it. (Relaxation 1st, mobility & strength depend on it.) I do the same moves only walking. I vary the pace & use off rhythm counts, legs to arms.
The banded rotations I hold one hand to my chest as I do the work with the other.
The face pulls are just a goto. Sort of always a fair place to go! Also while walking.
I can load up force and vector the pull seeking out different effects. I do 4 laps around my local park, 2 miles. I have 'stations' along the route I do stuff like inclined pushups, hip release work...
Thanks for the inspirations! And maybe checkout doing these while walking. There seems to be benefits unique since you can dial in the force and vector where it is felt from. When using weights the force vector is downward, gravity. With the band I can shift the pull to cause more 3d approach to development.
awesome!!
So don't start this or anythung from Stability Builder until I'm able to do SMM comfortably?
Yes you want a good foundation with SMM first to make these things more efficient, some of the band stuff is ok depending on how your upper back moves
Great video - thank you. How often should these exercises be done?
Every other day until you find them really easy 😄
Thank you!!!!❤❤❤ Awesome, this is great!!!!
You are so welcome!
Excellent!
Thanks Tom and Jenni! such good stuff!
You are very welcome!!
love your videos! very helpful :))
Thanks so much!
Solid video. excellent
Thanks so much!