25 Minute Movement Practice

Moving our bodies daily is vital for our mental health. By moving each day we are helping our bodies and minds function at their best. Most importantly, during these uncertain times, movement can enhance your mood and help regulate stress. Think emotion…. E-Motion! Physical activity stimulates brain chemicals that can help you feel happier and more relaxed.
I am offering this movement practice for free for everyone. I know a lot of people are facing financial challenges at this time, so if you feel inclined and are able to do so, you can either send me a little tip over at Venmo (kami-liddle) or join us here on Patreon (patreon.com/kamiliddle) where there are already dozens of dance and movement practices as well as more material I will be providing this month as my local classes have been cancelled. Move and be well!
Movement begins at 3:00

[@LilaLola1982]

I love you, Kami 🌺💝thank you for sharing your love & care 🌷 feels wonderful to dance & move with you through these times 🦋

[@nidiasantos]

Love this! Thank u so much!

[@IndigoBellyDance]

Thank u for sharing♥️♥️

[@shedrieldancer]

thank you so much Kami for this jem !

[@KamiLiddle]

My pleasure

[@AnaPerunika]

Thank you for your wonderful gift, glad to see the dancing community is strong all over the world in this times of trial! Lots of love

[@mariedesbrumes]

This is great! I've been confined since days and your video helps!

[@KamiLiddle]

So glad it was helpful for you!

[@alb415]

Thank you SOO much!

[@solarismoves]

Thanks Kami! I enjoyed moving with you today! :)

[@KamiLiddle]

You are so welcome!

[@lizzhelena1062]

Thanks! You make my day

[@KamiLiddle]

So happy to hear that!

[@goretibernardo8282]

😘😘❤❤❤❤❤🌹