Sometimes it doesn’t work for me. Once I think “they probably responded to me”, I get very anxious and I have to check to feel better or I don’t concentrate.
@@honeyandlavender_ You're right. The first 2 weeks it was really hard for me to not check my social media thinking that someone texted me but now I don't really care because I found time to reply during the breaks. You can tell your friends that your notifications are off so they won't be mad at you if you replied late. I did it and my friends accepted it and some of them tried to turn off their notifications! (My English level isn't perfect so I hope nobody minds 😁)
I second this. It definitely makes you anxious at first, but you get used to it. My partner has all of his on and it makes me so twitchy 😂 You are soooooo much more present in life when you don't depend on your phone that heavily. I lose my phone alot these days lol
I think the intensity of focus is such an important point. My distraction levels are at an all time high. I need to get in the habit of not being so distracted. Thanks for posting!
@@DoctorKat well said, and with so many distractions in the age we live in, I feel like it's more necessary to train ourselves to focus than ever before
Additionally, I find it helpful to examine what I get distracted by and why. Pretty often, I get distracted by a different task I'm really stressed by OR I get distracted to avoid a stressful task. Allowing myself a moment to ask myself why I'm stressed about the task and gently easing that stress as much as I can before working, gives me the clarity to do the task I want to stress-free. Training is part of it, but remember to be gentle!
Sometimes multi-tasking isn’t actually a good thing! Taking time to be fully present has helped me, not only with productivity, but with grounding & gratitude too 🧘🏻♀️
deep rest is something i’ve been missing! i’ve convinced myself that shallow rest for a long time is deep but i think that’s part of why i burn out so easy.
Omg you have helped me realise why I've been feeling so demotivated recently. I'm currently doing an online masters degree and I've been treating it like shallow work, when really I should be approaching it as deep work. I've been trying so hard to get through the material quickly, when really I should be slowing down and actually ~uuuuusing my braiiin~ to take it in.
I honestly just turn off all my notifications. XD But seriously, I tend to work most intensely in the morning and night. My body is the least energetic in the late afternoon. So I just embrace that. I commit mornings and early afternoons to deep work. I use the late afternoon to nap or watch youtube videos. I return to deep work at night until bedtime (or to watch a movie if I need a little more soothing.) You probably hear this a million times, Ro, but your videos always help people EXACTLY when they need to.
One of the best feelings in the world is refreshing RUclips only to see a new and lovely sweetest potato video has arrived!!! Love you and your inspirational, adorable content
I love all of those tips! I've also noticed that decluttering my surroundings is the best way to keep focused. And that also means not having more than two tabs or programs open at most when I'm working on my computer 😂
I get distracted so easily these days especially with online classes so this was an awesome reminder to try to block out distractions and design a system to set yourself up for success. Thanks Rowena! 💓
I'm a 29 year old ADHD kid and felt immediately like this video was made for someone like me, but when I got to the deep work part it reminded me too much about hyperfocus and how we adhders suffers from not being able to choose when we hyperfocus. It is near impossible to regulate our focus. I hope the "work smarter, not harder" thing is something that people with ADHD can benefit from as well, and that the rest of this video doesn't make me feel disheartened that I actually can't control my focusing abilities.
I can see how this video can feel ableist when you hear her talking about doing exactly the things someone with ADHD struggles with. However, there's some things that can really help someone with ADHD to maybe direct their focus in a more controlled manner, like setting up cues to get into the mode, setting up cues to signal "work time is over now", figuring out under which circumstances it is easiest to focus (like with or without music, in your room or in the library etc), and setting a specific time frame to work so that it doesn't feel like you're about to work FOREVERRRR. I know it is definitely harder for someone with ADHD to implement these things, but I think they are definitely applicable to you as well. I hope you do not feel disheartened and I hope you are valuable beyond your capability to work and produce!
@@janecherrytree thank you so much for this considerate answer ❤️ I did feel like there were some things I could benefit from after watching the entire video and the tips you mention are really good ones 😊 I genuinely hope more ADHD brains get to read your answer 🧠
Lately, I've found setting a timer for whatever needs to get really helpful. I'm not sure exactly just having the timer helps me overcome the dread of starting and keeps me in a state of flow longer.
Rowena, lemme tell you something. I was a mess when I was a teenager. And that was mostly because my parents didn't teache me that routines are really important for a human's good functioning through life. Add that to my avoider personality and i was all the time stressed. Two years into into college, I burnt out so bad I knew there had to be another way. unfortunately, the path to discipline at 20 HURTS. But it is worth it. I found you and then I began my journey. Two years later and I am functioning 60% better from who I was. And when I look ahead and see the amount I still gotta go I don't get scared or impatient anymore because during the way I learned that process is to be cherished. Thank you so much for putting out videos like you do. Being so real with all things productivity helped me a lot in my own journey
I'm still amazed by how Row just releases topics that I truly need at the right moment. Literally took down notes and downloaded Deep Work while watching this.
If I could have met you during this video.. I would have literally hugged you and blessed you from the deepest core point of my heart and mind.. I have just 60 days for a very important exam, that could be just life changing but I am not able to focus. and I dont know the reason.... thank you so much for this video.. You really inspire me.
Omg, I'm only 4 minutes into this video and my mind is blown. I've just realized WHY I've not been able to get to any deep work for the longest time. My brain just don't want to... it's because everything that you listed as shallow work is literally what I do all day at work. That's my job. There is no deep work in the position I'm in right now and I've been here for 1 year. Slowly dying inside. I miss digging into something. I've recently decided to go back to school again. Felt so excited about the change but now I really know I have to if I don't wantto get stuck in shallow mode. Thank you for this realization.
Really an important topic to hear and learn, thank you so much Rowena. For me, Rhythmic style of deep work, evening or afternoon - deep work and morning - shallow work, really works in my situation. I easily get focus when everyone is asleep and don't have anything to worry about fam and home duties.
Thank you.. I've always enjoyed watching your videos always learning a new thing and reminding me of what I've been ignoring and aoviding for a long time, i needed this today to get over the fear of what i tell myself is a "big task that i may not be up to" now i am reminded that i am up to it, i just need to handle it with the right dedication and focus..
Recently I've been thinking a lot about this constant improvement cycle - it is a wonderful thing, but it can also be a trap to those who struggle with self-acceptance. It's so important to remember that we are already good enough the way we are when we start this journey, that we don't *need* any fixing, that it's just something that we *want*. I've fallen into this trap myself, telling myself "once I am this, I will be satisfied" - nope, it doesn't work that way. Be satisfied and improve.
the hug was very much needed ;( i admit i'm not as productive as i used to be, and i miss the days where i can do deep work for hours without getting distracted by my phone. thank you for the tips i'm gonna try it out!
That is so true, and that is so true and that's why for my corporate job, I always say I'd rather work from home for this reason, because I cannot be in deep focus for 7.5hrs. My brain just doesn't work like that, I've learned that my productivity comes in spikes and I've accepted it. And like you said, just need to create and environment around me in which I can replicate the same feeling. Recently moved to in-laws whilst waiting for my new house to be ready and cannot deep work/study at all because the env is so different! Need to find other solutions, thank you so much for posting this (Although this video was literally a distraction from deep focus moment I should be having haha)
i need to start turning off notifications!!!!! such a simple tip that i can see making SUCH a difference. i always talk about how to be more productiive while avoiding burnout, this is such a great tip
I love this so much. I turned off all notifications outside texting about 3 or 4 years ago and it was the best thing I did. Now its a matter of controlling OTHER distractions and learning how to truly rest. I'm getting there! Thank you for such a great video as always 💕
You have grown!!! But I'm not on my best yet anyways. This iS your BEST INFORMATIONAL vid! The skit was the sauce! The step by step and relatability was perfect!
I loveeeeee this - can’t wait to implement some new systems based on this. Thank you for another great one, Rowena! Been meaning to read Deep Work forever
Omgoshhhh i lovee these acting skills - yessss gurll & the experimenting with your content x This is why I value waiting for your videos itss always quality xx SO RELATABLE !!! LOOOL - the noise in our heads and distractions are reallll!!
I found it helpful to blockout time in my calendar for deep work periods and convey that to my team, since we found it difficult to have meeting free days when working with other teams. Be flexible and find what works for you. Great video as always Rowena
Yeeessss Rowena this was soooo on point today for me 🥲🥲 this weeks focus for me was “do the hard things” in absolutely every area of my life because it’s easy to do what’s easy but that creates a shallow existence so thank you for this 🤗🎊🎊
Wow, I didn’t know I needed this video until I watched it, thank you for this, it’s truly insightful and I didn’t know how distracting my work was until now. I’m not much of a reader but I want to try getting into reading for self-improvement. If possible, can you make a video in the future about tips on reading and some recommendations for beginners?
video came timely, I’ve been feeling so restless and scattered these days; but this video feels like a sign to do better! And to set better intentions aaaah thanks Rowena! much love x
Omg, Thank you soo much for this beautiful video, My Lovee !! I ABSOLUTELY LOVE THISS !! I really needed this !! I LOVE YOU SOO MUCH MY ANGEL !! SENDING YOU LOADS OF LOVEE, BLESSINGS, POSITIVE ENERGY AND HUGS !! ❤️❤️❤️🦋
omg i am literally this person atm. thank you rowenaaaa youre always a life savior ♥ thanks for reminding us about the things that matter thanks girl xx
I have a learning station and a relaxing station which is really 2 separate computers in 2 different places in my room. At my learning station (computer), I do not allow any social media or texting/external communication. My relaxing station has Discord and Twitter, RUclips, etc. It's good to have prioritized systems.
The beginning of this is a cinematic masterpiece! So relatable! (Haven’t watched the whole video yet but I’m sure it’s amazing as well! Loved Cal’s book) 😌☺️✨
I love your videos! Spot on! Intro was me before the Pandemic. Deep work reminds me of Eat that Frog by Brian Tracy. I recently uploaded a video and spoke a little on this, only second video ever. But I spoke about everyone glamorizing being productive. I prefer to do 3 most important tasks in a day, just focus on 3 (if that's too much than just do the 1 most difficult task!) and if you can do a little more then go ahead. But we shouldn't push ourselves and exhaust our minds and body. Do the deep work on your most important task first or just a task you prefer.
Deep work & deep rest is a muscle that needs practice over time. You can't expect getting a 6 pack by doing one sit up! Love the use of intentions & rituals. I've found the WOOP Method, a science backed approach, to be amazing for visualizing your end goal and blocks with ease. I use it all the time for myself & my clients!
I don't know but June was super busy on my end and maybe for the majority of people I feel(just sharing) this year has been full of a general feeling of anxiety and fear but hope too...I think it'd be cool to see a video about how to set a balance for ourselves in the new month of July to stay focused... hopeful and cut ourselves some slack where necessary... because I like productivity but I've overworked to the point I was asking myself is this all there is to me.... sorry tmi my mentals had been rocky... either way love your videos Rowena Tsai...👌❤️helped a lot when I was in a runt and needed motivation
Me right now planning a wedding in a pandemic (Canada still locked down), trying to deal with a legal battle with our hall, being a full time programming student, working a new job, helping my non English speaking parents with their recent car accident and credit card fraud and trying to text people back. I’m going nuts lol!
Update: I ordered deep work and the author brings up learning computer programming and how it requires “intense uninterrupted concentration” 😂 what are the chances
How do you make time for boyfriend, do you talk to him daily, is there any specific time when you both have decided to talk in a day or what is it? How do you manage ?
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” Do you agree?
well said 👌🏼
@@Umi_luv much love
Agree!! Thanks for the reminder
*turning off notifications for nearly everything has been a life changer*
Sometimes it doesn’t work for me. Once I think “they probably responded to me”, I get very anxious and I have to check to feel better or I don’t concentrate.
Ah! Yes! I am working online and I am still working on figuring out a system to not always be exposed to notifications :)
@@honeyandlavender_ You're right. The first 2 weeks it was really hard for me to not check my social media thinking that someone texted me but now I don't really care because I found time to reply during the breaks.
You can tell your friends that your notifications are off so they won't be mad at you if you replied late. I did it and my friends accepted it and some of them tried to turn off their notifications!
(My English level isn't perfect so I hope nobody minds 😁)
I second this. It definitely makes you anxious at first, but you get used to it. My partner has all of his on and it makes me so twitchy 😂 You are soooooo much more present in life when you don't depend on your phone that heavily. I lose my phone alot these days lol
yeeeeesssss
I think the intensity of focus is such an important point. My distraction levels are at an all time high. I need to get in the habit of not being so distracted. Thanks for posting!
I so agree with you! I feel like our attention spans are decreasing because we do not train enough focusing on one thing for longer periods of time :)
@@DoctorKat well said, and with so many distractions in the age we live in, I feel like it's more necessary to train ourselves to focus than ever before
I suggest you guys to read the book shallows, how internet has changed our brains
Additionally, I find it helpful to examine what I get distracted by and why. Pretty often, I get distracted by a different task I'm really stressed by OR I get distracted to avoid a stressful task. Allowing myself a moment to ask myself why I'm stressed about the task and gently easing that stress as much as I can before working, gives me the clarity to do the task I want to stress-free. Training is part of it, but remember to be gentle!
Watching your intro made me feel really stressed out, made me realize that it is so spot on!
I also just tried making a video that is spot on
Felt that too
1 hour of deep focus is worth more than 6 hours of distracted work!
Sometimes multi-tasking isn’t actually a good thing! Taking time to be fully present has helped me, not only with productivity, but with grounding & gratitude too 🧘🏻♀️
I have a bad habit of multitasking
I really agree with you! I have stoped multitasking a few month ago and am implementing mindfulness into my workflow, it is doing wonders!
I would even say most of the time. While there are times that we need to... most brains aren't actually wired for excessive multitasking.
Such a great point! I really need to embrace this concept.
true, for me, it only worked for a while. i guess it's better to focus for a single task
"im hungry, are you hungry?" is such a mood
It’s so me😭😭😭
Fasting teaches this really well, a lot of eating is boredom plus hunger not hunger alone
Ikr!!
deep rest is something i’ve been missing! i’ve convinced myself that shallow rest for a long time is deep but i think that’s part of why i burn out so easy.
Omg you have helped me realise why I've been feeling so demotivated recently. I'm currently doing an online masters degree and I've been treating it like shallow work, when really I should be approaching it as deep work. I've been trying so hard to get through the material quickly, when really I should be slowing down and actually ~uuuuusing my braiiin~ to take it in.
Same here!! :'0
That's exactly my situation and I've only realized it at the end of my first year ^^'
I need to fix it asapp!
That's exactly my situation but I realized this at the end of my second year😩💀😭 I need to do a LOT of deep work to compensate😅🙏🏾
I honestly just turn off all my notifications. XD
But seriously, I tend to work most intensely in the morning and night. My body is the least energetic in the late afternoon. So I just embrace that. I commit mornings and early afternoons to deep work. I use the late afternoon to nap or watch youtube videos. I return to deep work at night until bedtime (or to watch a movie if I need a little more soothing.)
You probably hear this a million times, Ro, but your videos always help people EXACTLY when they need to.
Could not agree more! With all of this! ❤️
Same. I can focus well in the morning. From 2/3 pm it just goes downhill and then around 7 it gets better again.
One of the best feelings in the world is refreshing RUclips only to see a new and lovely sweetest potato video has arrived!!! Love you and your inspirational, adorable content
you're so pretty!
I feel youuu 😊
@@SB-sj1et awww thanks
I love all of those tips! I've also noticed that decluttering my surroundings is the best way to keep focused. And that also means not having more than two tabs or programs open at most when I'm working on my computer 😂
This is so true, the space we are in has such an impact on how we feel!
ROWENA THAT INTRO IS REALLY GOOD 🤩
I get distracted so easily these days especially with online classes so this was an awesome reminder to try to block out distractions and design a system to set yourself up for success. Thanks Rowena! 💓
I'm a 29 year old ADHD kid and felt immediately like this video was made for someone like me, but when I got to the deep work part it reminded me too much about hyperfocus and how we adhders suffers from not being able to choose when we hyperfocus. It is near impossible to regulate our focus. I hope the "work smarter, not harder" thing is something that people with ADHD can benefit from as well, and that the rest of this video doesn't make me feel disheartened that I actually can't control my focusing abilities.
I can see how this video can feel ableist when you hear her talking about doing exactly the things someone with ADHD struggles with. However, there's some things that can really help someone with ADHD to maybe direct their focus in a more controlled manner, like setting up cues to get into the mode, setting up cues to signal "work time is over now", figuring out under which circumstances it is easiest to focus (like with or without music, in your room or in the library etc), and setting a specific time frame to work so that it doesn't feel like you're about to work FOREVERRRR.
I know it is definitely harder for someone with ADHD to implement these things, but I think they are definitely applicable to you as well.
I hope you do not feel disheartened and I hope you are valuable beyond your capability to work and produce!
@@janecherrytree thank you so much for this considerate answer ❤️ I did feel like there were some things I could benefit from after watching the entire video and the tips you mention are really good ones 😊 I genuinely hope more ADHD brains get to read your answer 🧠
Lately, I've found setting a timer for whatever needs to get really helpful. I'm not sure exactly just having the timer helps me overcome the dread of starting and keeps me in a state of flow longer.
The beginning is the EXACT representation of what my mind looks like on a day to day basis 😭😭
Literally just sat down to do some deep work on my thesis proposal but here I am on RUclips haha
@Suzie K Just seen this and I hope it went as you hoped it would!
Rowena, lemme tell you something. I was a mess when I was a teenager. And that was mostly because my parents didn't teache me that routines are really important for a human's good functioning through life. Add that to my avoider personality and i was all the time stressed. Two years into into college, I burnt out so bad I knew there had to be another way. unfortunately, the path to discipline at 20 HURTS. But it is worth it. I found you and then I began my journey. Two years later and I am functioning 60% better from who I was. And when I look ahead and see the amount I still gotta go I don't get scared or impatient anymore because during the way I learned that process is to be cherished. Thank you so much for putting out videos like you do. Being so real with all things productivity helped me a lot in my own journey
I'm still amazed by how Row just releases topics that I truly need at the right moment. Literally took down notes and downloaded Deep Work while watching this.
If I could have met you during this video.. I would have literally hugged you and blessed you from the deepest core point of my heart and mind.. I have just 60 days for a very important exam, that could be just life changing but I am not able to focus. and I dont know the reason.... thank you so much for this video.. You really inspire me.
Omg, I'm only 4 minutes into this video and my mind is blown. I've just realized WHY I've not been able to get to any deep work for the longest time. My brain just don't want to... it's because everything that you listed as shallow work is literally what I do all day at work. That's my job. There is no deep work in the position I'm in right now and I've been here for 1 year. Slowly dying inside. I miss digging into something. I've recently decided to go back to school again. Felt so excited about the change but now I really know I have to if I don't wantto get stuck in shallow mode. Thank you for this realization.
I don’t know if it’s just me, but I would love to see a tour of your plants. They look so beautiful and healthy!
I'm loving the new video style ......i can really see ur creativity shining through. Keep it up girl
Really an important topic to hear and learn, thank you so much Rowena.
For me, Rhythmic style of deep work, evening or afternoon - deep work and morning - shallow work, really works in my situation. I easily get focus when everyone is asleep and don't have anything to worry about fam and home duties.
glad i came back to this video since I’m experiencing slumps and no motivation just distractions when it comes to getting my work done
Love the skit in the beginning. Your acting was flawless and hilarious 😍 love the subtle difference in clothing showing different distractions
lol the thumbnail is beautifully crafted 😂 and on top of that, the first 10 seconds of the video I was laughing so hard
OMG Milanote is so underrated. I got to know about it a few years back and it's been a fav for moodboards
That " get in l0ser we re going to shopping" hit different
Thank you.. I've always enjoyed watching your videos always learning a new thing and reminding me of what I've been ignoring and aoviding for a long time, i needed this today to get over the fear of what i tell myself is a "big task that i may not be up to" now i am reminded that i am up to it, i just need to handle it with the right dedication and focus..
Recently I've been thinking a lot about this constant improvement cycle - it is a wonderful thing, but it can also be a trap to those who struggle with self-acceptance. It's so important to remember that we are already good enough the way we are when we start this journey, that we don't *need* any fixing, that it's just something that we *want*. I've fallen into this trap myself, telling myself "once I am this, I will be satisfied" - nope, it doesn't work that way. Be satisfied and improve.
why is the intro so accurately accurate? like that's the representation of what is going on inside my head almost 24/7
The fact that I had to return and rewatch this video multiple times because "life kept getting in the way" shows just how much I needed this ♡
the hug was very much needed ;(
i admit i'm not as productive as i used to be, and i miss the days where i can do deep work for hours without getting distracted by my phone. thank you for the tips i'm gonna try it out!
That is so true, and that is so true and that's why for my corporate job, I always say I'd rather work from home for this reason, because I cannot be in deep focus for 7.5hrs. My brain just doesn't work like that, I've learned that my productivity comes in spikes and I've accepted it. And like you said, just need to create and environment around me in which I can replicate the same feeling. Recently moved to in-laws whilst waiting for my new house to be ready and cannot deep work/study at all because the env is so different! Need to find other solutions, thank you so much for posting this (Although this video was literally a distraction from deep focus moment I should be having haha)
THE POTATO IN THE LEFT HAND BOTTOM CORNER SO CUTE, love you girl
i need to start turning off notifications!!!!! such a simple tip that i can see making SUCH a difference. i always talk about how to be more productiive while avoiding burnout, this is such a great tip
I find this serendipitous as I just finished DEEP WORK yesterday!
I love this so much. I turned off all notifications outside texting about 3 or 4 years ago and it was the best thing I did. Now its a matter of controlling OTHER distractions and learning how to truly rest. I'm getting there!
Thank you for such a great video as always 💕
Thank you Rowena for the video. It is inspiring especially when we are creating a deep workspace especially for ourselves!
I SO identify with this introduction!!! I love this. The tips really helped me a great deal and motivated me as well.
You have grown!!! But I'm not on my best yet anyways. This iS your BEST INFORMATIONAL vid! The skit was the sauce! The step by step and relatability was perfect!
Definitely need that. I've been so mentally distracted at both my jobs and now have a lot of catching up to do
I loveeeeee this - can’t wait to implement some new systems based on this. Thank you for another great one, Rowena! Been meaning to read Deep Work forever
I was about to comment how the intro is so well done but the whole video is popped off!!!!
Omgoshhhh i lovee these acting skills - yessss gurll & the experimenting with your content x This is why I value waiting for your videos itss always quality xx SO RELATABLE !!! LOOOL - the noise in our heads and distractions are reallll!!
I found it helpful to blockout time in my calendar for deep work periods and convey that to my team, since we found it difficult to have meeting free days when working with other teams. Be flexible and find what works for you. Great video as always Rowena
One of the best use of my time recently has been to watch this video without any distraction and actually listen to what was explained. Thank you.
Yeeessss Rowena this was soooo on point today for me 🥲🥲 this weeks focus for me was “do the hard things” in absolutely every area of my life because it’s easy to do what’s easy but that creates a shallow existence so thank you for this 🤗🎊🎊
You are doing very good work by motivating others, I am very impressed by you.
Coming in at the perfect time! Thanks Rowena!
crying at the intro...like literal tears. THAT IS LITERALLY MY MIND...will recommment once I learn from the video :')
All of your videos are so calming and wholesome :]
Rowena could you speak about the concept "Discipline" 🤔
im not even two minutes in and i have to say this is one of my favorite videos. such creative execution!
Wow, I didn’t know I needed this video until I watched it, thank you for this, it’s truly insightful and I didn’t know how distracting my work was until now.
I’m not much of a reader but I want to try getting into reading for self-improvement. If possible, can you make a video in the future about tips on reading and some recommendations for beginners?
video came timely, I’ve been feeling so restless and scattered these days; but this video feels like a sign to do better! And to set better intentions aaaah thanks Rowena! much love x
Deep rest is so true. You'll never feel relaxed if you scroll socmed for hours. Better switch for reading or doing nothing ie no screens
Omg, Thank you soo much for this beautiful video, My Lovee !! I ABSOLUTELY LOVE THISS !! I really needed this !! I LOVE YOU SOO MUCH MY ANGEL !! SENDING YOU LOADS OF LOVEE, BLESSINGS, POSITIVE ENERGY AND HUGS !! ❤️❤️❤️🦋
Best intro hands down. Great work on this!!!♡♡♡
Your videos are such a soul cleanse
Intro editing is top notch! Ro 🥺
omg i am literally this person atm. thank you rowenaaaa youre always a life savior ♥ thanks for reminding us about the things that matter thanks girl xx
I love your videos so much! They inspire me to be the best person I can be. ❤️
OH MY GOD THANK YOU ROWENA! I really appreciate your work. Thank you for make it so enjoyable to watch
the intro is everything lol so relatable!! ㅠㅠ
ahhh, such a lovely helpful video! thanks from deep down my heart :)
I'd love to know how to rest deeply. I've never heard of this before. I hope you make a video about it sometime!
Great content and message! Its well organized and easy to follow. You also have an entertaining personality which made this more interesting to watch😊
I have a learning station and a relaxing station which is really 2 separate computers in 2 different places in my room. At my learning station (computer), I do not allow any social media or texting/external communication. My relaxing station has Discord and Twitter, RUclips, etc. It's good to have prioritized systems.
omg to say that this is so timely is an understatement
Throughout law school, watching you is one of the things that keeps me sane!😭💕
Sharks have always been my favorite animal! Love the sweater and plushie!😍
The beginning of this is a cinematic masterpiece! So relatable! (Haven’t watched the whole video yet but I’m sure it’s amazing as well! Loved Cal’s book) 😌☺️✨
that beginning of the video is brilliant! love your videos, so inspirational. :)
The intro was AMAZING!!!!!!
I love your videos! Spot on! Intro was me before the Pandemic. Deep work reminds me of Eat that Frog by Brian Tracy.
I recently uploaded a video and spoke a little on this, only second video ever. But I spoke about everyone glamorizing being productive. I prefer to do 3 most important tasks in a day, just focus on 3 (if that's too much than just do the 1 most difficult task!) and if you can do a little more then go ahead. But we shouldn't push ourselves and exhaust our minds and body. Do the deep work on your most important task first or just a task you prefer.
Buenísimo el video, ver tus videos mientras almuerzo me encantaawa
Very VERY goood video, thank you Rowena! 😊
I just started my first office job. This is so timely. 🥺 thanks!
Deep work & deep rest is a muscle that needs practice over time. You can't expect getting a 6 pack by doing one sit up!
Love the use of intentions & rituals. I've found the WOOP Method, a science backed approach, to be amazing for visualizing your end goal and blocks with ease. I use it all the time for myself & my clients!
Isn't she the cutest !! 🤩🤩❤️❤️🌟
Who agree with me ?!
THANK YOU for sharing these amazing truths to living a best life!!! You have made my desired way of living easier to reach!💛💫✨
I LOVE THIS VIDEO ! Especially the beginning. Great job
Aww I wasn't expecting a hug at the end🥺💝 thanks🤗
Highkey relate to fridge girl. Also all of them
THIS INTRO ! WOW ! YOU'RE A QUEEN !
Among your best of best intros
omg, almost a mental breakdown watching the intro. ✨
that's how my life sucks 😅
thank u so much for bring us your incredible mentality.
That hug is much needed
That intro was incredible and soo relatable Rowena! 😅 The distractions are real!
Definitely Cal Newport was one of the biggest discoveries of 2020 for me too
I don't know but June was super busy on my end and maybe for the majority of people I feel(just sharing) this year has been full of a general feeling of anxiety and fear but hope too...I think it'd be cool to see a video about how to set a balance for ourselves in the new month of July to stay focused... hopeful and cut ourselves some slack where necessary... because I like productivity but I've overworked to the point I was asking myself is this all there is to me.... sorry tmi my mentals had been rocky... either way love your videos Rowena Tsai...👌❤️helped a lot when I was in a runt and needed motivation
The beginning of the video was so right! I absolutely love your videoes they are so helpful and inspiring❤️
Gonna go and finish editing the first video of my new series right now! Thank you for the inspo
Me right now planning a wedding in a pandemic (Canada still locked down), trying to deal with a legal battle with our hall, being a full time programming student, working a new job, helping my non English speaking parents with their recent car accident and credit card fraud and trying to text people back. I’m going nuts lol!
How are all of your videos released at the most perfect times?
Update: I ordered deep work and the author brings up learning computer programming and how it requires “intense uninterrupted concentration” 😂 what are the chances
How do you make time for boyfriend, do you talk to him daily, is there any specific time when you both have decided to talk in a day or what is it? How do you manage ?
This is a very accurate representation of social media distractions 😂
Love the video so much ~ right video at the right time for me ~ send soooo much love for you ~