work life balance doesn't exist 🥸 try this instead for stress & burnout
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- Опубликовано: 10 май 2022
- What is work-life balance? Is it a myth or something achievable? How can we improve this balancing act of work and life? Let's unpack this topic I've been mulling over for some time now. 🪴 Thank you reMarkable for sponsoring this video! Click my link to get your own reMarkable 2: bit.ly/3w1z08n
It's been an unintentional while my friends 💗 hopefully this video can help catch you guys up on why I was away for a little, where I've been, and what my mental state has been like. All I'll say is: there are lots of exciting new content (here + on IG!!) and collabs coming. 😜 I've missed you guys, I'm forever grateful for you guys, and I hope you've all been thriving & living your best lives! Sending all my love!!! x
🙃 Don't be a stranger: rowena@rowenatsai.com
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: www.epidemicsound.com/referra...
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
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• Final Cut Pro X
left you lovely humans a little note in the description 🙈 I've missed you guys!! also sharing the link to check out reMarkable here in case anyone is interested: bit.ly/3w1z08n 💗
This video came at the perfect time because I have been struggling trying to figure out how to have an effective work/life balance especially now that I'm working from home!
We missed u
I just want to tell you that your channel helped me so much
I’m so grateful I can understand English so I can understand what you are saying 😂
Thank you the bottom of my heart ❤️
Your friend from Saudi Arabia 🇸🇦
i agree with the concepts in this video. i just wish this lifestyle was accessible to everyone, particularly when it comes to work, and being able to rest when needed. unfortunately, with cost of living so high, i feel like it’s largely unrealistic to be able to sustain oneself without working forty hours a week. it’s just so unfortunate because with societal restructuring i genuinely believe it doesn’t have to be this way.
And the feeling that you need to push yourself now to get the job that would provide you with this sort of freedom 😞
I feel like it comes in ebs and flows. One week i have my life together and then next I’m all over the place. I love that you take the time to have grace with yourself and redefine work life balance. Definitely taking a page from your book 💛
I see u everywhere 😆
😂 lol
I see u everywhere lol
THANK YOU I NEEDED THIS
Same queen🥹
also can’t wait for the day u guys get married
For a while I had been struggling with the guilt around work and personal life. Since I am still actively searching for a career I feel passionate and excited for, a lot of times I will feel as if I'm wasting my life away when I am at work. On the other hand, outside of work made me feel like I should be ashamed that I am not making money or working hard or "correctly using my time".
Only recently I have been able to allow my time out of work to not let me feel guilty. I tell myself that I deserve a break, no one works 24/7, even if they enjoy their career. A lot of times I feel like this is a taught mindset, and I'm not sure why. Why are we raised to put our jobs above everything else, even over top of health at times? I love this video because harmony is what I wish to strive for over perfection.
I've just been following my flow of energy; understanding what recharges me and drains me. I need to be more realistic about the seasons of life what I've experienced, currently living through and future seasons that will come from my routines, hobbies, rituals and everything else that matters or just needs to get done.
Hi Rowena! I have a book recommendation that would be an interesting addition to your conversations around burn out, systems, and productivity. It's called "Laziness Does Not Exist" by Dr. Devon Price. This book would at an interesting perspective to productivity videos on your channel and conversations on Vibely because it addresses the external systems that impact our work-life balance.
As always, thanks for such a thoughtful video!
I am so excited to finally be able to only work and not do school for 3 months so I can get my sh*t together. I can't wait to be able to get everything done and go camping every other weekend without feeling guilty. Thank you, Rowena for helping me on this journey to achieving harmony!
Oh Rowena I’ve been watching you since before the pandemic and I used to always come back for your “get your life back together with me” videos and I used to think how many of these you used to do bc of how burnout you felt and I’ve been watching your growth and how you have found this work life harmony balance that I’m so happy for you and excited to share the journey with your channel as I’m entering my 20s ❤️🫶🏽 so grateful for your wisdom ❤️
I have a feeling this is a common feeling that a lot of people (including myself) are feeling 🥺 We shall embrace all seasons 🫶🏼
Work-Life harmony makes so much sense. I think the word balance has such pressure on it like everything needs to be 50-50 but life just doesn't work like that and the word harmony gives such a peaceful and accepting feels. I love it. It just simply accepting that there will be days that work will be consuming but what's important is how we will be taking care of ourselves in those times. And wherever I am or whatever I am doing, being present is the most important thing.
Thank you for this video. I'm really curious for your next one!
Thank you for this Rowena 💗 really needed this. I miss you dearly, been rewatching your videos 😘
Rowena you are so amazing. Perfect topic with the PERFECT TIMING! 💞
Hey, you are living life! So happy for you and so grateful that I discovered you and Vibely! 😊
I have a remarkable too! For 2 years now. I mainly use it for school but I find that I really like journaling in it. Review please whenever you feel like you’ve had a good amount of time with it.
Sending love thank you for your videos. They remind me to stay grounded and be consistent with whatever I do because growth in whatever capacity comes from a consistent input of anything (energy/passion/time/effort/etc)
Omg been waiting for this for so song!!! Also such a right time 😭 I have my end semesters going on and I needed this!! Thank you universe, thank you Ro 🥺❤️ forever grateful
i’m happy you’re back and loved the video 🤗💕
You always have the best videos and they always show up at the right time for me. Thanks Rowena x
Love your self-care club sweater! && the way you storytell is everything!!! It's so true when you mentioned how we're all trying to figure out how to achieve that equilibrium 💛 Interested in seeing content in Taiwan :D - from a Taiwanese sub💗
That little moment at 5:52 where you see Jams again made my little heart melt haha I was supposed to see my boyfriend who's studying med school abroad this week, but plans changed and we have to wait another 6 months till we see each other again. Glad to you see you guys happy and looking forward to having that same reaction with my own person soon
Wow!! been waiting for you!!! I was checking the channel almost everyday to see if there was any new upload.. Thanks for being there and motivating us all!! God bless!
Omg felt sooooo happy when I saw Ur notification.watching your videos sparks sooo much of joy.❤️❤️
Ive beeen thinking abt thisss! So glad to have someone esp u tackle thisss!❤
Waaaaahhhh I've been waiting for your update 🥺😍 FINALLYYYYYYY ✨
Wow I was just recommended your channel randomly and I have been bingeing all of your videos - I feel like you are the perfect voice for me to listen to while I am feeling a bit lost in myself. Thank you so much for all you do 🥰
I've needed this video. Work and life have been blurring further and further, and sometimes that's okay. We're all learning and growing for what fits best for us :)
I need this! 💖😭 Thank you, Rowena! 🌸
deep rest is sooooo important and since i watched your video on it, i've burned out way less. i'd love to hear you talk about it more!!
One of your best videos ever. I love the vibe. Really nice to see you happy. Take your time. No rush ❤
I just love you! I missed this feeling I have at the end of your videos, I feel so excited and motivated and relaxed 🥰🥰🥰🥰
When your favourite human drops a video when you need it the most!!! Thanks Rowena💜💜💜💜
This video came at the perfect time 💕 I think April has been particularly busy for a lot of people and this was such a lovely reminder that what defines good work life balance isn’t set in stone. Looking inward and figuring out what your body and mind needs is always a learning and growing process :) missed your videos Rowena!
Really enjoy your channel and your authenticity. Thank you for sharing and not only sharing the highlight reels.
i absolutely love your videos! new follower here and the 2 videos I have watched from your channel so far has already reshaped my perspective on how i approach life. Love wat you do and how you do it! Keep being amazing!
Thank you Rowena for your videos. It helps me a lot to stay focused and go on with my day. Such a blessing! 💕☺️
Finally!!! I've been waiting for my dose of Rowenaaaa!! Voice hugs 🤗
This video is right on time! I’ve been feeling like a crazy chicken running from here to there, but I look forward to the down time I have at the end of the day. It’s hard to be present and “balanced” in a world that’s constantly stimulated so I make sure I have at least a few hours to myself to veg.
Thank you for this video Rowena! I love the idea of swapping out "balance" for "harmony"; just the language change made me rethink a little bit and pointed to why I've been feeling so stressed lately. I also loved how so much ties together- the idea of harmony with the idea of deep work and deep rest, of not sweating the small stuff. Thank you again for your videos!
I missed you Rowenaaaaaaa! 🧡🥰
Finally!!
Watching from Philippines 🇵🇭
Needed this. Thankyou rowena ♥️♥️♥️
Oh my god! I've missed you, Roooo! I am already decided that I'll take a socmed break and I checked on your channel cuz I need some convincing to prioritize my mental health and you never disappoint! Ilysm!
SHE'S BACK! So happy to see your smiling face again and can't wait for all the content to come. P.S. Voice hugs is my safe space
I feel like i love your videos more than ever, its been more natural and resonates more with me, a normi who is trying her best to balance
omg happy to see you back!!
Okey let's take a moment we all to appreciate that we have Rowena's videos in our lives
I missed you! So happy to see you again
Love this format of video 🥰
The way I have been coming back to your channel constantly to check if you've posted and I missed out ;-;
Welcome back!! :) :)
Amazing video❤️ We ALL need to be KIND to ourselves. Sometimes there's so much pressure to have it all- Work, relationships, fitness, hobbies etc etc. Sadly some people are stuck in jobs they hate because they have rent to pay and mouths to feed. Finding balance wont be easy but it's something we should all try!
Yaaaay...the 1st...I was waiting desperately for a video from u Rowena! Missed you🥰❤️
So happy to this this upload :)
Oh yaaaaay rowena videoooo
Glad you're back but hope you enjoyed a much well deserved break :)
Missed you Rowena ☺️🥹
The LA home gives me such nostalgia for some of the early Rowena videos. :)
Very similar to the harvesting method in Rory Vaden’s book Take the Stairs! Great video!
We missed you too! Glad you’ve taken time for yourself, though! Welcome back!
roro and jams has such a nice and healthy relationship and that it makes me giddy when i see them on the video because my brain is like, "hey, that's the kind of relationship that you want" fr jams is like the joe alywn to roro's taylor swift
So true. Most people work so hard so we need to destress
Another lovely video Rowena 🥰 I fully support you making less videos in order to prioritise what’s important to you! So I’ve enabled notifications for your videos, just in case the algorithm doesn’t show me them as much 😊 thank you for your wonderful content
1:59 explains it perfectly
I loved ur sneeze 🤧
Missed your videos ❤️❤️❤️❤️
I missed u beautiful! Amazing content as usual ✨ Hugs from Brazil 🇧🇷
Definitely harmony! Your boyfriend Filming for you 😭😭 + your friends’ house was soo nice.
this video makes me define balance and harmony
You've been gone for too long...good to have you back🦋
Nice video! What is your qi gong routine, any recommended video? Thanks in advance!
missed u ro 🫶🏻🫶🏻🫶🏻
Love this one
Literally went from this 😣😥😮💨😒 to this☺️🥰🥳😌 while watching ♡♡♡♡♡
your videos are really relazing :D
Thanks for the video
To be honest, I giggled a little at the end. Nose swabs ARE hard, but you get used to them! I've done one at least every two weeks since school started in September.
Thanks for sharing🧡
You're allowed to not prioritize work because you've already made enough money to survive and live comfortably. Priorities are meant to change with time because our realities also change
Thanks for the professional guide
can you talk about things that can make one happier, I have been struggling with depression for a while. Its gotten better, but i havent been feeling happy ?
"good morning.. good morning.. "🎶💖
Extraordinary Much better Fabulous My goodness, how impressive!
Lol, the ending! 🤪
ahh I can't believe ya met up w Alivia...we were in the same orientation group for college (tbh idk if she remembers me lol), & I wanted to compliment her outfit but I was too shyy....so crazy how small the world is 😅
we love you deeply, ro
Love it
What's your Jo Malone fragrance..!?!?
I'm in love with Wood Sage and Sea Salt.. And I don't have a full sized bottle yet.. =(
Are you going ot do the next part of the star sign series? I've been waiting half a year to find out my one!! :)
Hi Rowena, I am considering to try some the Vitamine B and fish oil Omega3, do you have any recommendation fo the products that you have tried? Thank you so much.
Best wishes
Emily
Great content
From the day we arrive on the planet
And blinking, step into the sun
There's more to see than can ever be seen
More to do than can ever be done
There's far too much to take in here
More to find than can ever be found
-The Lion King
Sending you lots of love from brazil
Can anyone please tell what spread is on that black and white toast so o can try and recreating it myself
So nice
Like your outfit
Amazing
Good to see you back, but never want you apologising for breaks, how will you return with all your wisdom to share, if you don't spend time exploring and experiencing?! Sending love from the UK 🌻
Great.
bookstar!!! ventura blvd!!! please come back soon and do a meet up ❤️
AHHHH IM DOING A STUDIO ON TAIPEI IF YOU HAVE TIME WOULD YOU MIND SHARING YOUR THOUGHTS ON CKS MEMORIAL AND THE GENERAL OPEN SPACE IN TAIPEI