A real big help! I'm going to restart my leg training efforts and begin again here with these three exercises. Many thanks, Adam. BTY, I met a young Armenian woman in the gym today who was told by her ice skating coach that she must become adept at pistol squats. Apart from having her subscribe to your channel, I set her up with everything she needs for proficiency. It all came from one of your leg videos.
Please do make a detailed video on squats and especially it's mobility part and how to approach training to make the best out of it. It will be a huge help.
I've been doing high intensity leg workouts with weights for half a year until I started to feel knee pain. At that time I had very poor flexibility and mobility. Now I am training with my own body weight, stretch regularly and already feel much better. I definitely should have started with bodyweight exercises before squating 90 kg till failure every week😔
😂 after finding this channel a few days ago I just fallen in love with movement and smile every time I watch a video 😊thx❤
A real big help! I'm going to restart my leg training efforts and begin again here with these three exercises. Many thanks, Adam.
BTY, I met a young Armenian woman in the gym today who was told by her ice skating coach that she must become adept at pistol squats. Apart from having her subscribe to your channel, I set her up with everything she needs for proficiency. It all came from one of your leg videos.
Please do make a detailed video on squats and especially it's mobility part and how to approach training to make the best out of it. It will be a huge help.
Will do!
agreed, also a detailed video on cossack squat it’s difficult to do
Great introduction. You hooked me with video clips of gymnasts sticking the landings
Another highly informative video. Thank you Adam.
Thank you! My pleasure!
As always a very informative video 👌 What are the next level of squats? Bodyweight / weighted
Could u make a video on squat? Execution, mistake, butt wink, breathing...all about that....tnx ❤
Will do!
What is your thought on glute bridge/single leg glute bridge? Is it a good complementary exercise to those or are there better alternatives?
it should. hamstring curls on trx and single leg rdls are good options
I've been doing high intensity leg workouts with weights for half a year until I started to feel knee pain. At that time I had very poor flexibility and mobility. Now I am training with my own body weight, stretch regularly and already feel much better.
I definitely should have started with bodyweight exercises before squating 90 kg till failure every week😔
How do you these exercises
These muscles when your string tendons or ligament cartilage are frail
This video was amazing and damn he’s handsome 🙈😍💯🔥👌🏽🙏🏽🙌🏽
gracias amigo
My pleasure!
90% of people in the gyms are only hurting themselves with weights instead of building themselves with their bodies
Love from INDIA ❤❤
Please make a video regarding joint preparation and mobility relating to the squat.
ugh i cant get my glutes to activate during anything! why do my quads just take control and my glutes stay unactivated!
❤
🙏
my brother, you have chicken legs and want to teach how not to have them?
Gracias amigo
🙏🙏 welcome!