The Real Reason You're Always Tired

So it's barely 3:00 in the afternoon and you're already very sleepy, exhausted, and unwilling to do anything but lie in your bed and scroll endlessly through TikTok for hours on end, in short, fall into a trance.
Maybe that's the cause of your fatigue, you know, cell phone addiction. But what does that have to do with being tired all the time?
First, I'm going to answer that question with another one. Did you know that cell phones can become leeches on our energy? Yes, that's right. Think about it: every time you unlock your phone, your brain sends a signal of fatigue. And why is that? Because digital activities, like checking social media, are designed to make us release a lot of dopamine, the pleasure neurotransmitter.
Think about it. How many times a day do you check your phone? And how much energy do you think you're spending on activities that don't produce long-term results? Maybe it's time to cut back on that digital exposure and regain our motivation.
How about trying a dopamine detox one day a week? That is, stop feeding your brain easy rewards and see how your perspective changes...
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[@kgb4649]

very high value video, especially love how you get right to the point.

[@sarthakaggarwal7421]

Sup i found this channel early and aim to meet u when we both get strong in future💪💪

[@randomidiot3195]

Nice video but ima be honest I’m never gonna get good sleep but hey good job man