SKIN SHINE || SKIN NUTRITION WITH SUPPLIMENTS ||SKIN BEAUTIFICATION ||DR SANTOKH SINGH

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  • Опубликовано: 14 дек 2024

Комментарии • 309

  • @prempauljoshi1666
    @prempauljoshi1666 4 года назад +46

    ਲੋਕਾਂ ਨੂੰ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ ਸ਼ੁਕਰੀਆ ਡਾਕਟਰ ਸਾਹਿਬ ਪਰਮਾਤਮਾ ਤਹਾਨੂੰ ਤੰਦਰੁਸਤ ਅਤੇ ਲੰਮੀ ਉਮਰ ਦੀ ਬਖਸ਼ਿਸ਼ ਕਰਨ

  • @taranpreetkaur2017
    @taranpreetkaur2017 4 года назад +9

    Don't eat fat
    Food for glow
    1. Soya chunks,soya milk soya beans for women
    2. Alot of water
    3. Seasonal fruit n vegetables
    4. Herbal tea( green tea) etc
    5. Don't eat spices and fried food
    6. Healthy fat fish, omega 3, veg avocado
    7. Walnuts
    8. Sunflower seeds
    9. Tomato
    10. Broccoli
    11. Zinc ( vegetables )
    12. Red yellow bell pepper
    13. Dark chocolate

  • @SarbjitKaur-cd1se
    @SarbjitKaur-cd1se 4 года назад +1

    Bhut vadiya tarikey nal samjhandey ho doctor sahab n vilkul khidhey mathey khush ho k ....ehdey nal bhuut positive vibes andia a Banda sochda k definitely eh remedies asar krn giyan...I lyk all of ur videos and hair routine mai kll to follow karan wali a I hope bhut ashey results milungey👍

  • @GURPREETKAUR-hh9qe
    @GURPREETKAUR-hh9qe 3 года назад

    Avocada..akrot..sun flowers seeds...tammer...brokly....junk.. shimla Mitch..

  • @gurvirsingh2573
    @gurvirsingh2573 Год назад

    Bahut vadiya sir awe hi loka da bhala karde raho 👌

  • @Gurjeet_Singh_1996
    @Gurjeet_Singh_1996 3 года назад

    Baut sahi galla ne doctor saab diya

  • @kirandeepgrewal8305
    @kirandeepgrewal8305 Год назад

    Sir you are excellent. Thanks for your all videos. From usa.

  • @baljinderkaurgrewal6519
    @baljinderkaurgrewal6519 4 года назад +1

    Dr sahib ji tusi kmaal ho tuhanu dekh ke sun ke khushi Hundi aa ji

  • @gurgindersingh1194
    @gurgindersingh1194 3 года назад

    Docter saab chandi dy rog bary vi koi video bnao plz

  • @rdeepkaurrecords485
    @rdeepkaurrecords485 4 года назад

    Hlo sir
    ਤੁਹਾਡੀਆਂ all videos ਬੁਹਤ ਵਧੀਆ ਆ
    But sir plzz mouth de bad odour lyi v koi solution ਦੱਸ ਦੋ 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plzzz ਸਿਰ

  • @karamjitkaur7844
    @karamjitkaur7844 3 года назад

    Sir good morning ji sir app bhut vadia information dide o ji thanks ji sir plz mere body ch gandha bhut ne ohna da koi hall dasso ji plz plz

  • @khalsaji9454
    @khalsaji9454 4 года назад +2

    Sir all videos very nice

  • @lovepreetbrar4372
    @lovepreetbrar4372 4 года назад +2

    Sir facial unwanted hairs...the biggest problem. Plz make video

  • @deepakuppal2880
    @deepakuppal2880 4 года назад +25

    ਸ਼ਾਹੀਆਂ ਦਾ ਕੋਈ ਹੱਲ ਦੱਸੋ ਜੀ ਕਿਰਪਾ ਕਰਕੇ

  • @GURPREETKAUR-hh9qe
    @GURPREETKAUR-hh9qe 3 года назад

    Soya milk soya dal ;; pani;;; fruit ;; green ..t ..no oily

  • @amanpreetdhillon7055
    @amanpreetdhillon7055 4 года назад

    Very informative.Thanks n keep it going

  • @harmankhattra
    @harmankhattra 2 года назад

    ਡਾਕਟਰ ਸਾਬ ਤੁਸੀਂ ਜਿਵੇ ਇੰਜੈਕਸ਼ਨ ਲਗਾਕੇ ਬੌਡੀ ਬਣਾਈ ਸੀ ਫੇਰ ਤੁਹਾਨੂੰ ਓਸ ਤੋਂ ਬਾਅਦ ਬਹੁਤ ਦਿੱਕਤਾਂ ਆਈਆਂ ਤੁਸੀਂ ਸਮੇਂ ਤੋਂ ਪਹਿਲਾਂ ਬੁੱਢੇ ਹੋ ਗਏ ਉਸ ਬਾਰੇ ਪੂਰੀ ਜਾਣਕਾਰੀ ਦਿਓ

  • @gursimrantuition7099
    @gursimrantuition7099 4 года назад

    Sir vitiligo ke baare mein bhi kuch treatment btao please

  • @gursamratbhullar4908
    @gursamratbhullar4908 2 года назад

    Sir face te hair growth rokan lai video bano

  • @sukhdeepkaur9246
    @sukhdeepkaur9246 4 года назад +3

    Sir plz pigmentation problem vare v video bnaa deo plzzz

  • @JaswinderKaur-qm2rw
    @JaswinderKaur-qm2rw 3 года назад

    Hello sir SSA g 🙏🙏
    Please meri help kr dao . Mai apni skin ton bhtttt preshaan an.
    Meri marriagr wich sirf 2 and half month reh gya aa.
    Nd mere pimples bht jyada hoyi jnde.skin te kuch v suit ni krda.
    Agar tusi kho tn mai chd v aa skdi a. Meri skin lyi kuch wdia dasso
    Plssss plssssss plsssssssssssss .😪😪😪😪😪

  • @kuldipraj9073
    @kuldipraj9073 4 года назад +2

    Very good explanation

  • @MANJEETKAUR-ve5dm
    @MANJEETKAUR-ve5dm 4 года назад +4

    Thanks a lot sir for your precious videos

  • @SandeepKaur-ri9oe
    @SandeepKaur-ri9oe 4 года назад +1

    Paji please migraine Te video zaroor bnayo. I am sure there will a lot of people who really need it very badly. Thanks

  • @GURPREETKAUR-hh9qe
    @GURPREETKAUR-hh9qe 3 года назад

    Chaker ghndi ..alu...sab ..mulsani miti rose

  • @anhadsingh176
    @anhadsingh176 4 года назад +1

    Thanks doctor for excellent information🙏🙏proud of you

  • @bhawandhaliwal2559
    @bhawandhaliwal2559 3 года назад

    Sir please make video for pigmentation thanks but I try my best I can use this veg or face pack . Thanks sir.

  • @karandeepsingh1401
    @karandeepsingh1401 4 года назад +1

    Very nice

  • @SimranKaur-oh7iv
    @SimranKaur-oh7iv 4 года назад

    Sir primrose oil te vedio bnao only primrose oil te

  • @amanpreetdhillon7055
    @amanpreetdhillon7055 4 года назад

    Thanks and keep it going👍🏼🙏🏼

  • @gurpreetsingh-kh7dl
    @gurpreetsingh-kh7dl 4 года назад

    ਡਾਕਟਰ ਸਾਹਿਬ ਫੰਗਲ ਇਨਫੈਕਸ਼ਨ ਦਾ ਇਲਾਜ ਬਾਰੇ ਦੱਸੌ ਜੀ

  • @rupindersingh4478
    @rupindersingh4478 4 года назад

    Waheguru tuda bhla kray g🙏

  • @nehabhardwaj7841
    @nehabhardwaj7841 4 года назад +1

    Uncle can you please make video on daad khaj kujali it’s very urgent

  • @simarkahlon893
    @simarkahlon893 4 года назад +4

    Blemishes lae v Daso sir plz

  • @reenasidhu9180
    @reenasidhu9180 4 года назад

    Thanku sir
    From USA 🇺🇸

  • @preetkaur20028
    @preetkaur20028 4 года назад

    sir face ka dhag dabbe ke liya btao ji plzzz

  • @rakeshkumarbansal8200
    @rakeshkumarbansal8200 3 года назад

    Sir,skin pr sfade daag ka ilaj bataye pls.(eye pr)

  • @tanvirkaurjawanda6356
    @tanvirkaurjawanda6356 4 года назад +1

    nice

  • @sandeepkaur-vp1xb
    @sandeepkaur-vp1xb 4 года назад +2

    sat sri akal dr sahib. i start following your videos. thank u for the videos.

  • @varinderkaur4083
    @varinderkaur4083 4 года назад

    Sir ji thyroid lai be daso ji motte hone vale vich ki kirna hai

  • @parminderkaurjosan9338
    @parminderkaurjosan9338 2 года назад

    Hli sir apple ki BHI boil krna hai

  • @palvinderdhaliwal1512
    @palvinderdhaliwal1512 4 года назад

    Please some treatments for puffy eyes

  • @TheGagansahni
    @TheGagansahni 4 года назад +4

    can men take primrose oil 1000 mg and how many capsules can we take in one day.

  • @silverscreen2766
    @silverscreen2766 4 года назад

    Sat sri akal sir please sir blamesh de bare ve video bnao

  • @paramjitkaur833
    @paramjitkaur833 4 года назад

    Shugar wale kha sakte dark choclet

  • @lovelyaustralia1984
    @lovelyaustralia1984 3 года назад

    You missed red wine 🍷and amla sir. 😊😊🙏🙏

  • @sukhmeetsingh6498
    @sukhmeetsingh6498 4 года назад

    how to get rid of wrinkles? ?? make video on that pls

  • @kulwinderkaur6548
    @kulwinderkaur6548 4 года назад +2

    Thanks Dr Sahib ji 🙏

  • @amandeepaman1466
    @amandeepaman1466 4 года назад +1

    Sat Sri akal sir ji my husband nu skin problem hai 5_6 years toh ona de skin tei dadh de trah problem ai .bhot jadha medicine use kri hai thodha time ruk jandi .again phir ho jndi aa .kharis v hndi ai.Age hai 34 years.hands and foot tei v jyada problem hai .please tell me any solution sir .please

  • @sukhrajmann9377
    @sukhrajmann9377 4 года назад +1

    Please tell me what to eat for thyroid

  • @simarnkaurdhaliwal2425
    @simarnkaurdhaliwal2425 4 года назад

    Sir koi medicine nay hundi sahia Di , koi teub wgera

  • @seeratpoemsseerat8957
    @seeratpoemsseerat8957 3 года назад

    Sir jii ਮੈਨੂੰ thyroid ਹੈ ਕੀ ਮੈਂ1 ਸੋਯਾ ਖਾ ਸਕਦੀ

  • @deoljagjeet606
    @deoljagjeet606 4 года назад

    Boil krna ja grand jr lye e sweetpatato nu

  • @rajnigoyal3974
    @rajnigoyal3974 4 года назад +3

    Sir malasma pe bi vedio bana dijiye, face pe bahut chhaiyyan h

  • @hasanamrit1127
    @hasanamrit1127 4 года назад +2

    Sir g Pigmentation ਵਾਰੇ daso please from Italy 🙏🙏🙏🙏🙏

    • @rajrani5449
      @rajrani5449 4 года назад

      Hassan Amrit: please watch Healthy Syrus.

  • @FFgaming-jb1qg
    @FFgaming-jb1qg 4 года назад

    Dr Sahib very nice

  • @asharani6758
    @asharani6758 2 года назад

    Sir enia mengia sbjia fall dasse aa normally eh nai milde te buht costly aa.. Budget to bahr aa... Sasti chiz daso pigmentation lai

  • @navisingh9523
    @navisingh9523 2 года назад

    Multivitamin kine time tak kha sakte hai

  • @surinderkaur3818
    @surinderkaur3818 4 года назад

    Yes please can y help with dark circles under eyes

  • @sharanjitkaur4989
    @sharanjitkaur4989 4 года назад

    Sir ji Hb vdaun lai kuj dso

  • @rajnidhiman4029
    @rajnidhiman4029 4 года назад +1

    Sir mere face te hair h uske liye kuch btao

  • @gurbirsingh9899
    @gurbirsingh9899 3 года назад

    Superb

  • @chandansardarni9759
    @chandansardarni9759 4 года назад

    Sat shri akl Dr.sahib unwated facial hair d permanent solution daso?g

  • @jaspreetsingh8928
    @jaspreetsingh8928 4 года назад

    Dr saheb puffy eyes and pigmentation da proper treatment dasso

  • @HardeepKaur-ck9fh
    @HardeepKaur-ck9fh 3 года назад

    Very nice 👌👌 g

  • @simrangillguraya
    @simrangillguraya 3 года назад

    can we eat green chilli in salad and how much avacado we can eat benafits and side effects eating avacado

  • @manudeepkaur6209
    @manudeepkaur6209 4 года назад +3

    Sir shakarkandi boil karni hai kya

  • @rachnakalra3939
    @rachnakalra3939 4 года назад

    Dr,saab tussi bohut mitha bolde ho. God bless you.

  • @Kaur-ul9vp
    @Kaur-ul9vp 4 года назад +17

    ਛਾਹੀਆ ਵਾਰੇ ਵੀ ਦੱਸੋ 👏ਪਲੀਜ ਚਿਹਰਾ ਬਹੁਤ ਕਾਲਾ ਹੋ ਗਿਆ ਟਿਊਬਾਂ ਤੇ ਦਵਾਈਆਂ ਬਹੁਤ ਵਰਤੀਆਂ 🤔ਪਰ ਕੁਝ ਵੀ ਫਰਕ ਨਹੀ ਪਹਿਲਾ ਨਾਲੋ ਵੀ ਜਿਆਦਾ ਖਰਾਬ ਹੋ ਗਿਆ

    • @kaurdeep3882
      @kaurdeep3882 4 года назад

      Daily 9-10 glass pani pio
      and pani hrek 1 hour baad pinaa hai
      7 vje 1 glass pita fr 8 vje eda all day pinde rehna

    • @ranveetkaurkaur7931
      @ranveetkaurkaur7931 4 года назад +1

      @@kaurdeep3882 ok wlk v krdi aa m

    • @gurikhinda4290
      @gurikhinda4290 4 года назад

      Har 3 day grm pani nal scrub kreya kro fr dekheo shayia dina ch khtm hundiya

    • @ranveetkaurkaur7931
      @ranveetkaurkaur7931 4 года назад +1

      @@gurikhinda4290 sachi meri ty mrg aa nov ch 😓ho jngia shi

    • @kaurdeep3882
      @kaurdeep3882 4 года назад +2

      @@ranveetkaurkaur7931 di tusi done trick use kro tention na lao ho jania thik
      Ik hor gal di tusi mirch masala bilkul lightly khaya kro dal sabji vich fry chija v ghat . .....mere v buhut ho gyiya c main ehi trick use thik ho gia mere mirch masala ghat khandi aa hun pani proper peendi aa

  • @RajeshKumar-he6cd
    @RajeshKumar-he6cd 4 года назад

    Sir apko kaha mil sakte h face ke liye

  • @ManpreetSingh-gf1wj
    @ManpreetSingh-gf1wj 4 года назад

    Whirnkl.ho.ge.ne.sir.ji.kuj.elaj.dso

  • @seemamahajan9063
    @seemamahajan9063 4 года назад +7

    Sir thyroid patient soya nahi le sakte, uska substitute batao. I m thyroid patient

  • @RamandeepskitchenDr
    @RamandeepskitchenDr 4 года назад

    Sir u r such aa very nice nature and intelligent person god bless uhh and thnx for very good information

  • @NirmalSingh-nf5bp
    @NirmalSingh-nf5bp 3 года назад

    Salute Sir

  • @AnuSharma-mj1ec
    @AnuSharma-mj1ec 4 года назад +2

    Plz sir pcod bare dso

  • @kulveerkaur4152
    @kulveerkaur4152 4 года назад +2

    Nice video

  • @HarpreetKaur-hs3bw
    @HarpreetKaur-hs3bw 4 года назад +7

    Dr sahib face te anwaned hair da ilaaz dsso g

    • @JvokallyMusic
      @JvokallyMusic 4 года назад +1

      Sis apne hormones da test jaroor krva liyo je kafi hairs aa tan face te stress na lao te thoda exercise kro 40-50 min daily te vadia diet lao

    • @HarpreetKaur-hs3bw
      @HarpreetKaur-hs3bw 4 года назад

      @@JvokallyMusic ok Dr sahib ji

    • @HarpreetKaur-hs3bw
      @HarpreetKaur-hs3bw 4 года назад

      @@JvokallyMusic DrSahib ji diet v dss dyo ji plz

    • @JvokallyMusic
      @JvokallyMusic 4 года назад +2

      @@HarpreetKaur-hs3bw hng pehli gal ma doctor nhi hega but research based knowledge aa WHO di te tuc. Apni diet ch saled vagera Jada use kro jida tomato onion cucumber Jo v seasonal vegetables a green oh khao te paani Jada pio ikk koi vadia brand da multivitamin lao daily after breakfast or launch te how seasonal fruits oh 2-3 mix fruits khao

    • @JvokallyMusic
      @JvokallyMusic 4 года назад +2

      @@HarpreetKaur-hs3bw te fry cheeza fast food meda Diya cheeza te packed food avoid kro te eh test kise vadia lab ton krva lo blood sample naal hoju ga test morning time hormones da

  • @amanashmeet188
    @amanashmeet188 4 года назад

    Plz sir gallbladder stone bare kuj suggest kro

  • @AmarSingh-bv3zw
    @AmarSingh-bv3zw 4 года назад

    Sir age 3to10 years de children lye v skin shine lye koi diet dasio..pls

  • @rajwantbhuhi5836
    @rajwantbhuhi5836 4 года назад +2

    Thanks sir ji ,

  • @kirankaur2988
    @kirankaur2988 4 года назад

    Sat shri akaal han ji Meri age 41 hai Meri eyebrow mein white Bal aane lag Gaye bahut jyada iske upar bhi aap koi video banai sar please

  • @JaswinderKaur-mr9dx
    @JaswinderKaur-mr9dx 4 года назад

    No Malayan ment

  • @harsimrankaurvgg1771
    @harsimrankaurvgg1771 4 года назад

    Sir ji colestrol topic k bare btana

  • @ginnisingh6623
    @ginnisingh6623 4 года назад

    Ssa Dr meri skin te pigmentation ha plz kuch Daso ki kariy

  • @khuhsjagan6231
    @khuhsjagan6231 4 года назад

    ਸਰ ਛਾਹੀਆਂ ਦਾ ਕੋੲੀ ਇਲਾਜ ਦੱਸੋ ਜੀ ਪਲੀਜ਼ ਪਲੀਜ਼ ਸਰ

    • @gurigill2996
      @gurigill2996 3 года назад

      Same meri v eho problem aw ji

  • @thereviewjunction3465
    @thereviewjunction3465 4 года назад

    Age 25 saaaall
    Chehre te chhaiya ne
    15000 di dvai kha li lga li... Kuj asr ni hoya plj help dr.. Saabbbb

  • @amritkaursood3795
    @amritkaursood3795 4 года назад

    Ssa sir please skin tightening te video banao.

  • @SandeepKaur-ri9oe
    @SandeepKaur-ri9oe 4 года назад

    Apple normally mash krna paji and aalo v boil krke use krna.

  • @deepakuppal2880
    @deepakuppal2880 4 года назад +1

    ਸਾਈਆ ਲਈ ਕੁਝ ਦੱਸੋ

  • @GurjeetKaur-ff8gt
    @GurjeetKaur-ff8gt 4 года назад +1

    Thanks sir hight increase lyi v video bnao plzz

  • @simranjeetkaursahota8573
    @simranjeetkaursahota8573 4 года назад

    Sir winter ch face da colour complexion keo tan ho jnda a koi solution dso

  • @skyjhas..7452
    @skyjhas..7452 4 года назад

    Hi sir pls how to remove milia from face

  • @easywithme6421
    @easywithme6421 4 года назад +3

    Thank you sir ji🙏

  • @damanjeet9547
    @damanjeet9547 4 года назад

    Sir bahut vadia dasde ho

  • @surinderhnjibilkulrightsir1303
    @surinderhnjibilkulrightsir1303 4 года назад

    Good information

  • @navreet9477
    @navreet9477 4 года назад

    Thank you Dr. Sahib ji

  • @radhikaarora5597
    @radhikaarora5597 4 года назад +4

    V nice sir g tq very much thode din pehla kise ne tuhadi vdo da link bhejya c te os vdo toh hi mai tuhanu subscrieb kita te sariya vdoes dekhiya tusi bhut help kr rhe o sarya di te tuhada explan krn da way bhut hi sohna h apni sari study sari knowledge nu tusi loka agge khul k byan kr rhe o u r very down to earth prsn sir i like it jeunde wasde rho aida e khush rho god gives u everything sir j tusi insta ja fb te o ta jrur dasiyo i will dm u in prsnlly

  • @oppocustomers1722
    @oppocustomers1722 4 года назад

    SSA paji...pls bloating stomach Ki Liya kuch remedy batao...I hv big bloating stomach...bohat kuch Kiya ..but nothing happen..whatever I eat I get bloated..I m A+..blood group..txs

  • @amanpreetkaur4521
    @amanpreetkaur4521 4 года назад

    Can u please make a video for for vegitarians to how to gain iron.. Please sir

  • @ManjeetKaur-dz4us
    @ManjeetKaur-dz4us 4 года назад

    Nice Video