@@shabadjotkaurkaur86 protein incresed reduce carbs in diet Do not eat roti , rice biscuits rusk. Donot eat any type of floor except basen. No sugar. Sugar replace with sugar free natura or setivia. No gur or shkkar. No honey. Take protein from double toned milk which has 15 GM less fat than milk used after cream . Use this milk for making curd and chesse. By taking this milk you can save 150 callries per day per kg. I can take 6 egg white and 400 GM curd and 400 ml milk in break fast. Lunch daal and sabji with curd and salad. Tea with some dry fruits. Dinner . I take fat free cheese with curd and daal. In night milk before sleeping. Do not skip any meal. Protein jayda loge to weight lost Hoga. You can take one roti or one cup of rice in either lunch or dinner but try to avoid it. Have some exceecise like walking cycling or stair up down. Only 15 to 30 min exceecise is enough. Other source of protein in is soya chunks and lentils and legumes. Protein me sath fat v Kam leni hai. Oil used canola and sarso oil or ricebran Eat sabji and fruit mix variety . If you feel hungry then take fruits and veggies I can take this plan from a famous Dr in Delhi. It is very easy to weight lost by this method. Protein 1 GM per 1 kg carbs 2 GM per kg Fat half GM per kg. If weight is 100 kg Take 100 GM protein 200 GM carbs 50 GM fat Check nutrition value before eating anything and maintain this ratio. Best source of protein is egg white and soya chunks and double toned milk. We can take easily. 100 GM protein from them.
Mam 62 kg weight hai mera. Sidr tummy nikla hua hai. Baki body pe fat ni. Lekin kam ni ho rha. Me egg ni khati. Pure veg. Kya khao fr mai. Weight k karan chlne me saas fulti hai. Kam kese ho.
G bhut bhut dhanwad tuhada detail de wich weight loss bare explane krn lyi te carbs protien fat aadi bare changi tra samjhaun lyi tusi loka di bhut help kr rhe o menu tuhadiya vdo toh bhut kuch sikhan nu milya h sir ajj kl ta j apa prsnl diet trainer v rakhde a ta oh v detail ch explain nhi krda ki sada sara bheat loka kol na chla jawe te kuch sikh na jan bt tusi menu bhut down to earth prsn lgde o te loka nu sahi guidence dine o baba g tuhade te mehar krn hamesha bhut bhut dhanwad sir
Hello doctor I am sandeep Rana from kapurthala menu shikka aundia ne and balgam gal vich rehndi hai naa hi mein Ac agge reh skdi haa and naahi cooler agge.i am 29 years married plz give me the solution.
Dr. Sahib, please hypothyroid patients layi diet plan bnao ji weight loss layi .Sir weight 95 kg hai age 52yrs.Sir breakfast, lunch, dinner $snacks alag alag daseyo ji
Ssa doctor sir.. i am from abroad and your videos are working very well. Doctor please make video for mensurational problems unbalanced..koi home remedy for long and short duration.. Thanks
SSA sir ji For wait loss i want to drink morning water as per your suggestions but clear my doubt that may I use drink water empty stomach after fresh or without fresh.
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਧੰਨਵਾਦ
Thanks so much sir you tube te tusi pahla doctor o jahdi eni vadiya information dende god bless baba ji hamsha tahnj chadi kala ch rakhna
Good information doctor sahab ji
I have lost 20 kg in 6 months by increasing proteins and reducing cards in my diet. Thanks for sharing this information.
Plz tell mein v loss kar rahi ha
@@shabadjotkaurkaur86 protein incresed reduce carbs in diet
Do not eat roti , rice biscuits rusk. Donot eat any type of floor except basen.
No sugar. Sugar replace with sugar free natura or setivia. No gur or shkkar. No honey.
Take protein from double toned milk which has 15 GM less fat than milk used after cream . Use this milk for making curd and chesse. By taking this milk you can save 150 callries per day per kg.
I can take 6 egg white and 400 GM curd and 400 ml milk in break fast. Lunch daal and sabji with curd and salad. Tea with some dry fruits.
Dinner . I take fat free cheese with curd and daal. In night milk before sleeping.
Do not skip any meal. Protein jayda loge to weight lost Hoga. You can take one roti or one cup of rice in either lunch or dinner but try to avoid it.
Have some exceecise like walking cycling or stair up down. Only 15 to 30 min exceecise is enough.
Other source of protein in is soya chunks and lentils and legumes.
Protein me sath fat v Kam leni hai.
Oil used canola and sarso oil or ricebran
Eat sabji and fruit mix variety . If you feel hungry then take fruits and veggies
I can take this plan from a famous Dr in Delhi. It is very easy to weight lost by this method.
Protein 1 GM per 1 kg
carbs 2 GM per kg
Fat half GM per kg.
If weight is 100 kg
Take 100 GM protein 200 GM carbs 50 GM fat
Check nutrition value before eating anything and maintain this ratio.
Best source of protein is egg white and soya chunks and double toned milk. We can take easily. 100 GM protein from them.
Mam 62 kg weight hai mera. Sidr tummy nikla hua hai. Baki body pe fat ni. Lekin kam ni ho rha. Me egg ni khati. Pure veg. Kya khao fr mai. Weight k karan chlne me saas fulti hai. Kam kese ho.
Kamaal di video hai dr sahib thanks so much.. We can change ourselves by your plans
ਡਾਕਟਰ ਸਾਹਿਬ ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ
ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਬ
Thanks for protein plan Lot of blessings
sir ji mujhe piriod problam hai koi nukhsa btaye
G bhut bhut dhanwad tuhada detail de wich weight loss bare explane krn lyi te carbs protien fat aadi bare changi tra samjhaun lyi tusi loka di bhut help kr rhe o menu tuhadiya vdo toh bhut kuch sikhan nu milya h sir ajj kl ta j apa prsnl diet trainer v rakhde a ta oh v detail ch explain nhi krda ki sada sara bheat loka kol na chla jawe te kuch sikh na jan bt tusi menu bhut down to earth prsn lgde o te loka nu sahi guidence dine o baba g tuhade te mehar krn hamesha bhut bhut dhanwad sir
Can I put little bit oil when cook food
Your video is very good god bless you sir 🙏🏻🙏🏻
Sir kuj constipation lyi v home remedy dsso
Sir hypothyroid walya vaste v ek plan bnao plz te dasoki ki ki khna hai. Ki ki nhi vegetable fruits non veg vich ki ki khna hai
Please reply sir l am also sufffering this desies
Same request
Same request sir please
Me to
you are great....🙏
Ki soya chunks y tofu young boys bad hai pls guide
Sir bhut vadiya daseya tusi bt 🥩 beef 🥩 vich kini protein hundi aa
Nice Video 🙏🙏👍👍🕊
Thanku Dr Saihb
Pajji very good video.. pajji tusi RUclips di playlists bnao alg jis ch weight bare videos pao.
Hello doctor I am sandeep Rana from kapurthala menu shikka aundia ne and balgam gal vich rehndi hai naa hi mein Ac agge reh skdi haa and naahi cooler agge.i am 29 years married plz give me the solution.
Dr sahab je tuhanu milna hove ta kive miliye
Dr. SAHIB, YOU R GREAT.
Dr. Sahib, please hypothyroid patients layi diet plan bnao ji weight loss layi .Sir weight 95 kg hai age 52yrs.Sir breakfast, lunch, dinner $snacks alag alag daseyo ji
Thanx sir, please please sir pcod tay thiyrod de video bna do
Sir weight gain ke liye bhi Kuch btaein
Doctora asi ta sara kuj kha ke v weight loss kar lai da
Ssa doctor sir.. i am from abroad and your videos are working very well.
Doctor please make video for mensurational problems unbalanced..koi home remedy for long and short duration..
Thanks
👌
Hello sir, sir mole di v koi dawai daso(mokke)
Sir wait gain k liye bataye plz
ਵਧੀਆ ਜੀ
Valuable information sir
Thanks
Sir mera wt loss kabhi nahi hota please help me how ?
Sir, Throyid nd pcos patient soya chunks lai sakde ne daily.
Yes you can.. do exercise as well
Thanks for caring us.sir hot flushes after histrictomy lai kujh dasso pls.
Sir thyroid vaale soya khaa nhh skde...koi opt hai ede khn d thyroid vc
Thanks 🙏🏽
Good job sir
Sir any medicine for weight loss
Nice information
Dr sahib Ki fish de capsules kha sakde ha
SSA sir ji
For wait loss i want to drink morning water as per your suggestions but clear my doubt that may I use drink water empty stomach after fresh or without fresh.
Good job
Good information 👍🙏
Thanku so much sir
Taird vich soyea theek renda jrur daso
I am 53 .pls tell us with help of a chart about a week diet.I cannot calculate calories
Pls tell it easily
Sir ,how much carbs in soya chunks,
Nyc
Nice vdo
Sir mera CRP jaida hai mai protine leh sakdi aa
Thanks veer ji
Thanks
Thanks g
ਫਰੂਟ ਕਿਹੜਾ ਖਾਈਏ ਜਿਸ ਨਾਲ ਪੇਟ ਦੀ ਫੈਂਟ ਘੱਟ ਸਕੇ ।ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਬਹੁਤ ਪਰੇਸ਼ਾਨ ਹਾਂ ।
kvi fl khao .
cha ghtao
Protein naal stone te nahi bandiya sir
Hello uncle Ji well done 👍 🙏🇮🇳
Sir full day diet plan bnao pls
ਹਾ ਜੀ
Information bahut achhi h ..but 70 kg wala banda kitne eggs khaye ?? Eh v dasso pajji ..
Nice sir.
Veer ji weight loss vich oots kinj lena hai
ruclips.net/video/xreFgfl-Zus/видео.html
Dr sab, men juriya wa te mtapa v aa jo tuc das rhe j ki oh me kha skdi aa
Meri Age 50 sal He
Our wait 82 He
Help Me reply krna
Dr sab throid vale soya nahi kha skde plz tell me
👍👌
Weight 110
.if I take 100 gm protien it will also increase my calories . Please suggest sufficient quantity to take
50- 60 gm ok
Amul skimmed milk 1 liter in day gives 31- 32 gm protien
Sir mere perra vich bhot pain h Dr ne dalan mama kitiya han Sir m ki khawa
Eating protien one day increase weight 500 grams
ਡਾਕਘਰ ਸਾਬ ਆਪਣਾ ਫੋਨ ਨੰਬਰ ਦੌਰ ਲਿਖੋ
Sir khalli pait nimbo pani pee skde a ja nyi plz dssyo
Pee sakde ah pani nimboo is best rohz piyo good source of vitamin c detox body fully and beautiful skil it's best
85 Kg wala kini doze le sakada...
Dr sir fone nmbr mil skda tuhada
Thank you ji
Thank you sir
Taird vich soyea theek renda jrur daso
Thanks sir
Thanks sir