Mai kal se start karugi mera weight bhi 74 kg hai, mujhe bhi 60 karna hai 1 month mein, 18 year ho gaye Mearige ko, tab se 74 weight hai, height 5'2 hai, so, please best of luck for me.
@@SoniGrewal-y9u thankyou ji m live bhi aati hu agar app ki koi aur quarries h tou app vha puch sakti h aur soup ki recipe m jaldi share krungi dear ☺️🙏🏻
Ma'am mujhe bhi weight lose krna h mera current weight 80 h esko mujhe 60 krna h meri age 23 year h or meri hight 5'1 h plz Ma'am mujhe bhi jaldi weight km krna h qki sister ki marriage h plz ma'am
@@ankitasingh3214 dear app mere channel p diet ki video mene dali huyi h and aur baki video bhi app dekho apko kafi help hogi kafi logo ka ho bhi raha h weight kam apka bhi ho jayega aur koi help chaye tou bta dena ☺️
@@PreetiChouhan-ku4vj dear app phele apna diet acha lo agar app weight loss karte ho tou ache se diet nhi lete week hone se periods miss ho jate h ache se khayo bhuke mat rehna kosis kro carrot juice aur water ache se piyo apko help hogi aur ajvien pani pina
@@RenuHudda-28 didi meri 2baar cezerian delevery ho chuki hai mein morning me 11bje khana khati hu to din bhar bhuk nhi lagti hai whi raat mein khati hu
आप कोशिश करो की बाहर का खाना मत खायो और पानी ज़्यादा पियो और शाम को 6 बजे के बाद खाना मत खाना बाक़ी आप मेरे चैनल पर जाकर और वीडियो देख सकते हो आपको काफ़ी हेल्प होगी ☺️
Ha g bilkul ☺️ m kosis krungi jitni jaldi post kr payu trust dikhane k leye thanks please apni family aur frnds k sath bhi share kre jisse sb help ho sake ☺️🙏🏻
3-4 lit water 8 hrs enough sleep 45 min walk Morning drink - jeera pani or any other detox water. Breakfast - 10.00 am - upma,chila,idli, poha, oats pudding etc. After 15 min tea without sugar. Mid morning snack - Any fruit Lunch - sabji any + dal or any other protein rich sabji + 2 roti or brown rice + salad + curd. Evening snack - green tea + roasted makhana or peanuts or seeds or nuts or roasted chana. Dinner - chole chat or rajma chat or 1 bowl boil dal or soup or paneer tikka with salad. Tips - Intermittent fasting Do saltfree diet after cheat days.
Itna khaane ka baad 1 month mai 15 kg loss nahi hoo sakta I can’t believe Pls mam sahi baat jayada aagy jaaygy aap jhut bol koi aagy nahi jaa sakta hai or aapne excercise bhi nahi kiya ??
Mam mere channel p diet video h app vo follow kro and uske sath intermittent fasting ka video bhi h usse fat loss hoga and ak month m 7chodo 10jayega par esse hi follow kre jese mene video m btaya h app video jake dekh sakti h
Phele tou ap apni tablet regular le aur mam ap morning drink m coriander ka pani piyo baki app mene jo diet video post ki h usse follow kro usse apko help milegi pani jyada piyo apni khane ki timing proper rakhi
Meri mane tou na le m bhi brest feed krati hu apni beti mene jeera water jyada piya h isse breast milk bhi improve hota h aur belly fat bhi jaldi reduce hota h ☺️
Mam me breast feeding mother aw mera baby 4 months da ho geya aw te milk complulsary breast feeding layi me weigjt lose journey start kr sakdi aw plz meri help kro meri body bilkul shape khrav ho gyi aw g help me mnu anxity rehndi aw lower area te fat chd gyi aw
@@AmanPunia-b2z ha g dear app weight loss kar sakti ho mene channel p weight loss diet video dala h app vo jake dekho aur agar sham ko bhuk jyada lage tou bed time p app 1 cup milk le sakte ho without sugar
@@binduvishwakarma531 dear apko pure din m 8hrs sleep lene h ap day m 2hrs rest kar sakte ho baki raat m khali weight loss k hi leye nahi ye apki health k leye bhi jaruri h ☺️
Yeba hundreds parsent sahi bol rahi hain... Main bhi aisa hi diet follow karti hu.. 2 years se .. 16 ghante ki fasting.. aur namak saptah me ek din chhor do.. daily. Morning fast walking karen Vajan kam ho jayega.. koyi bhi ho
Mam le ak lifestyle change h me isse abhi bhi follow mr rhi hu jabki mera weight kafi time ka lose ho gaya ye sari chize abhi k leye nhi h app long time tk follow kr sakte ho bs kuch healthy change h ☺️
@@ManshiYadav-k3e dear app bilkul kam kar sakti h mere channel p weight loss diet plan ki video h app vo follow kro aur sham ko m 10 bje live aati hu app vha p apne question puch sakti h ☺️
Mam meri age 16 h or Mera wait 70 kg h😭 m 15 dino se dieting pe hu mere ko koi result nhi mil rha m kya kru..? Or mene apna khana bhi bnd kr dia h fir bhi wait loss nhi ho rha h... 😣
@@gaytrikaswan9897 dear bhuke rehne se khabhi weight loss nhi hota app mene jo diet ki video dali h usse follow kro baki videos m mene tips share kiye h unhe follow kro khana khana h bhuke nhi rehna aur bhi videos m weight loss p la rhi hu app 1week hi follow kri diet fir mujhe results btana app khabhi bhi comment kro m rpl krangu don’t very ☺️
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Ji mam aapki diet plan bahut hi acchi hai inshallah cal se shuru karungi
@@dilshadajazqureshi4183 thankyou ji 👍
Mam 38 yrs age weight 92 kg aaj ki video bhot achi lgi thankyou mam ❤
@@ArmaanDeepSingh-u2x welcome ji
Nice suggestions😁🌹🌹
@@ShashiBala-yr4vn thankyou
Mai kal se start karugi mera weight bhi 74 kg hai, mujhe bhi 60 karna hai 1 month mein, 18 year ho gaye Mearige ko, tab se 74 weight hai, height 5'2 hai, so, please best of luck for me.
@@RajvirKaur-g6o all the best dear app jarur kroge
Hlo
Koi fayda hua kya itne din me
Mujhe 55 Krna h ab mera 68 h
Ap n ki h
सोल्ट फ्री डे में क्या खा सकते हैं उसकी भी जानकारी दीजिए
Didi such me wait loss hoga kya
@@YogeshRathod-o6y ji bilkul mera bhi huya h apka bhi hoga 👍
Pet bahut jyada hai mera uske liye kuchh exercise bhi bataiye Khali pet ke liye
Very nice mam aapne bohot easy way mein samjhaya .isliye like or subscribe to banta hai 😊
@@kabeerali9196 thankyou ji
Hi mujhe apna pet kam karna hai Mera vate 68 kg hai mujhe 50 kg vate karna hai please mera pet kam karne mein help Karen
Soup pe video banaiye dii
@@RupaKumariYadav-u5b ji jarur mene dali huyi h video soup ki app jake dekho channel p
Plz diet recipes share kre
@@monikamittal3973 ji jarur
First time watching u, nyc way u speak ❤❤
Thankyou mam ☺️😍
Apki vedio bhut bhut achi lgi subscribe b kiya aur like share bhi
@@Seemarana8477 thankyou ji app logo ka support hi chaye 🙏🏻
bahut badiya Mm aap ki diet mae aaj se he follow karugi
@@javaclass097 thankyou ji jarur aur result bhi jarur btana dear
Mam Mera wajan 84 mujhe 64karna h please sujhaw de
@@miniverma1303 app mere channel p jake dekho apko diet ki aur bhi video mil jayegi apko usse bhut help milegi
Absolutely right mam.
@@krishnapant7030 ☺️
Thankyou very helpful.
@@neelambubby thankyou
Ots pudding recipe and vegetables soup recipe please
@@dipaleesagare2039 ji jarur ☺️
Very useful video 👌👌👍🎉🎉🎉mam please soop ki respi batana aur apki video bhaut achi laggi aur mene like subscribe kar dya hai mam🙂
@@SoniGrewal-y9u thankyou ji m live bhi aati hu agar app ki koi aur quarries h tou app vha puch sakti h aur soup ki recipe m jaldi share krungi dear ☺️🙏🏻
मैं भी बहुत ज्यादा परेशान हूं
Ma'am mujhe bhi weight lose krna h mera current weight 80 h esko mujhe 60 krna h meri age 23 year h or meri hight 5'1 h plz Ma'am mujhe bhi jaldi weight km krna h qki sister ki marriage h plz ma'am
@@saziyaansari-fl1ms ha g dear mere channel p weight loss diet aur baki videos jake app dekh sakhte ho apko bhut help milegi
Cardio exercises kiya kijiye
@@saziyaansari-fl1ms dear app mere channel p jake diet video h vo try kro baki aur bhi video dali h
Mai bhi bhut jyada preshan hu mai bhi try krti hu
Hii mem mera beta 1 month ka he muje bhi weight loss karna he me kar sakti hu
@@tarunaparmar6595 ji bilkul channel p jake video dekho apko bhut help hogi
Dee please request mera69 kg weight h mere age 19 h muje 55 kg weight kam krna please help dee 😟🙏🙏🙏🙏
@@ankitasingh3214 dear app mere channel p diet ki video mene dali huyi h and aur baki video bhi app dekho apko kafi help hogi kafi logo ka ho bhi raha h weight kam apka bhi ho jayega aur koi help chaye tou bta dena ☺️
Didi apne bahut acha samjhaya
@@PreetiChouhan-ku4vj thankyou ji
@RenuHudda-28 didi meine 1mahine tk jeera souf ka pani bhi liya but mere periods miss ho gye mujhe thyroid bhi hai to kuch bataye ki mein kya kru
@@PreetiChouhan-ku4vj dear app phele apna diet acha lo agar app weight loss karte ho tou ache se diet nhi lete week hone se periods miss ho jate h ache se khayo bhuke mat rehna kosis kro carrot juice aur water ache se piyo apko help hogi aur ajvien pani pina
@@RenuHudda-28 didi meri 2baar cezerian delevery ho chuki hai mein morning me 11bje khana khati hu to din bhar bhuk nhi lagti hai whi raat mein khati hu
Aap mujhe batayiye k mein kaise weight lose kru
Main mere do bacche Hain Mera operation se baccha hua hai Mera vate bahut badh gaya hai face per pet per sab jagah fat badh gaya hai
Bhoat acha lage mam apki video ❤❤❤❤
@@ManpreetKaur-l9t6k thankyou ji ☺️
Hello mam
@ hello ji ☺️
@@ManpreetKaur-l9t6k merko bhi wait kam karna hai apna meri age 27 hai
@@ManpreetKaur-l9t6k aapse personal baat kar sakte hai ky
Nice video 👍
Thankyou mam keep supporting 🙏🏻
Very good ma'am
Bahut badhiya
मैडम जी मै बहुत परेशान हूं मेरा काम सुबह सब्जी मंडी में जाने का है हम क्या करें जी 🙏🙏🙏🙏🙏
आप कोशिश करो की बाहर का खाना मत खायो और पानी ज़्यादा पियो और शाम को 6 बजे के बाद खाना मत खाना बाक़ी आप मेरे चैनल पर जाकर और वीडियो देख सकते हो आपको काफ़ी हेल्प होगी ☺️
Very useful video 👌👌👌
Thanks a lot mam ☺️
Amazing ❤
@@meenakshisachdeva251 thanks
It’s easy way to diet
Konsa brown rice lenge
Please send me a soup recipe bhej na ❤
Jis brand ka apko acha lge mam soup recipe jaldi share karungi
Information is good but if I eat this much. I can never loose weight.
@@tanubhatia7131 jarur hoga try kre ak bar
True ye to sab hi khate hai
I'm ur new subscriber mam
Thanks dear ☺️ please esse hi support kre ☺️
Dii but 4-5 din me hi weakness feel hone lagti hai mujhe to kya kare
@@RupaKumariYadav-u5b app pani jyada piyo
Bhuka nahi rehna h
Mene 5 kg kam kar liya h or bhi krungi 63 h ab 55 kg krna h
@@shahrunkhan5824 all the best dear
Mujhe bi
Mam Mera bahut jyada weight hai mujhe kam karna hai please mujhe aisi tips bataen ki meri hair loss Na Ho
@@ShahinShaikh-f4n app mere channel p jake dekho jo diet mene btayi h usse hair loss nahi hoga aur weight bhi jayega
Very good 👍
@@MJJ190 thankyou ji
Mam mujhe bhi karna h
Mam jarur share karna please healthy diet
Ha g bilkul ☺️ m kosis krungi jitni jaldi post kr payu trust dikhane k leye thanks please apni family aur frnds k sath bhi share kre jisse sb help ho sake ☺️🙏🏻
3-4 lit water
8 hrs enough sleep
45 min walk
Morning drink - jeera pani or any other detox water.
Breakfast - 10.00 am - upma,chila,idli, poha, oats pudding etc.
After 15 min tea without sugar.
Mid morning snack - Any fruit
Lunch - sabji any + dal or any other protein rich sabji + 2 roti or brown rice + salad + curd.
Evening snack - green tea + roasted makhana or peanuts or seeds or nuts or roasted chana.
Dinner - chole chat or rajma chat or 1 bowl boil dal or soup or paneer tikka with salad.
Tips - Intermittent fasting
Do saltfree diet after cheat days.
Ap course kare huye hain rakhi mam ka well ness program...ye unhi ka plan h sb kuch ...
@@UpmaSharma-x8s nahi ji
Mam soup ki recipe bataiye
@@AbdulMajid-xg7ue jaldi hi share karungi hi ☺️
Main bhi jaldi se kam diet karna chahti hun
@@AnitaTriphati-jc7pc dear mere channel p videos h app jake co dekho
Nice ❤
ब्राउन राइस मल्टीग्रेन रोटी क्या होता है हिंदी में क्या बोलते हैं साल्ट का मतलब नमक होता है उसे नही खाना है
@@Farheenbano-qi1jf नमक खाना है ज़्यादा नहीं खाना मल्टीग्रेन रोटी मतलब थोड़ा बेसन थोड़ा आता मिलाके बनानी है
76 he wait
Mam muje bhi constipation boutt jydda weight kam nahi hotta or metabolism bhi slow hai
Mera name simran hai main muktsar shib se hu
@@nehakaur7815 dear mene diet video dali app vo follow kro usse apko bhut help hogi aur bhuka nahi rehna h khate khate weight kam hoga apka 100%
Medom mera Haight 5 2 hai aur wait 84 hai mujhe bi dait bataye aur mere ko kitna kam karna hai wait bato na plz
Aur age 36 hai
@@salmaballari2654 mam mere channel p jake dekho app apko diet video mil jayega app uski follow kro apko results jarur milenge 56tak hona chaye apka weight
Thankyou ji itne ache tips dene k liye
@@sunitark9037 welcome ji
Soup k recipe btaiye mem plz
Mera v 86kg me bahut pareshan hu please weight kam kaisa hoga mam
@@sweetidevi7399 mam app mere channel par weight loss k leye diet aur tips vali video mene dali huyi h app vo dekh sakte ho
Thank you dear❤
@@hemaanand7808 welcome ji ☺️
Receipe dijiye jo ap lete the
@@smilewithdivya3504 ji jarur abhi m holidays par aayi hu thoda time lgega par share jarur karingi ☺️
Hello mam kya aap online weight loss diet plan dete hai I want to loose weight
Nhi dear lekin m apko diet plan bta dungi jesse mene healthy treke se weight loss kiya h
Aur diet plan pr video bhi dal dungi app vha pr bhi dekh sakti h
Please diet plan de
Make more videos
Ji jarur app log esse hi support karte raho🙏🏻☺️
30 मिनट एक्सरसाइज करती हूं
Itna khaane ka baad 1 month mai 15 kg loss nahi hoo sakta I can’t believe
Pls mam sahi baat jayada aagy jaaygy aap jhut bol koi aagy nahi jaa sakta hai or aapne excercise bhi nahi kiya ??
Didi such me mujhe kam karna h
@@YogeshRathod-o6y ji jrur ho jayega mene video dali huyi h channel p app jake follow kro apko bhut help hogi
Full body ka fat loose krna hai our skin b tight rehni chahiye kuch batayie plz our ek mahine me 7 kg kese km kre vo b
Mam mere channel p diet video h app vo follow kro and uske sath intermittent fasting ka video bhi h usse fat loss hoga and ak month m 7chodo 10jayega par esse hi follow kre jese mene video m btaya h app video jake dekh sakti h
Thankyou ☺️
@@RenuHudda-28 wo ek hi v me hai to link please send krieye na
Pls send soup recipe
Ji jaldi karungi
Mera v 74 kg hai me bahut pareshan hu please mera weight kam kaisa hoga 😢
@@noorkhubsu7776 mam mere channel p diet plan h app vo follow kar sakti h apko ache results milenge
Baby ko feeding krati hu to kya mai bhi kar skti hu
@@VijayKumar-wo2hq ji bilkul kar sakti h
Tq di❤
@@TECHSHORTS-ck6nj welcome ji
Oats pudding aur soup ki recipe bataiye plz 🙏
Ok jo jaldi share karungi try karungi roz ak video dal payu ☺️
👌👌
हमे सूप की रेशिपी चाहिए
@@SantoshKumari-n1t ji mene tomato soup recipe dali h ap jake check kro ☺️
Thyroid h bhut kuch kr chuki wt nhi jata badh ta jata h.. Bhukh bhut lgti h.... Plz help me
Phele tou ap apni tablet regular le aur mam ap morning drink m coriander ka pani piyo baki app mene jo diet video post ki h usse follow kro usse apko help milegi pani jyada piyo apni khane ki timing proper rakhi
Nice video
Thankyou ji ☺️
Main roj 10kg walk karti hau par mere weight low nai ho raha
Very nice
@@gurcharansingh6933 thankyou ji
Madam...brest feeding mother hu kya m apple cider vinegar le sakti hu
Meri mane tou na le m bhi brest feed krati hu apni beti mene jeera water jyada piya h isse breast milk bhi improve hota h aur belly fat bhi jaldi reduce hota h ☺️
@@RenuHudda-28 oh ok
Mam me breast feeding mother aw mera baby 4 months da ho geya aw te milk complulsary breast feeding layi me weigjt lose journey start kr sakdi aw plz meri help kro meri body bilkul shape khrav ho gyi aw g help me mnu anxity rehndi aw lower area te fat chd gyi aw
@@AmanPunia-b2z ha g dear app weight loss kar sakti ho mene channel p weight loss diet video dala h app vo jake dekho aur agar sham ko bhuk jyada lage tou bed time p app 1 cup milk le sakte ho without sugar
@@RenuHudda-28 plz share me link
Brown rice kon si company ka lena chahiye?
Dinner soup ki reciepe please batayege?
@@alpabhagat3958 ha g soup ki recipe m jaldi share karungi m brown rice dawat k use karti hu app jo apko acha lge vo use kar le
@@RenuHudda-28Mam mana inch Kam karna ha plese help
@@kawaljeetkaur8359 mam app intermittent fasting kro
Dii mai new subscriber hu pr msg aaj hi kiya
@@Seemarana8477 ok ji koi nhi thankyou ji keep supporting 🙏🏻
Thanx❤
Welcome 😊 apko isse help ho tou jarur share kre mam
Bhut achchi lagi
@@mohsinasheikh6225 thankyou ji
Maam teenagers ke weight loss ke liye kuch btaeye ... Aur mujhe 1 month mein 10 kg lose karna hai
@@MUKESHSHARMA-xy2ri bilkul ho jayega ji mene jo diet ki h mene uski video dali h app vo try kar sakti h
@@RenuHudda-28 Ap mujhe link share kar sakti hai
Mam I am a student so 8 hrs of sleep is not possible so wht shd I do
@@binduvishwakarma531 dear apko pure din m 8hrs sleep lene h ap day m 2hrs rest kar sakte ho baki raat m khali weight loss k hi leye nahi ye apki health k leye bhi jaruri h ☺️
Yeba hundreds parsent sahi bol rahi hain... Main bhi aisa hi diet follow karti hu.. 2 years se .. 16 ghante ki fasting.. aur namak saptah me ek din chhor do.. daily. Morning fast walking karen Vajan kam ho jayega.. koyi bhi ho
Thankyou ji
Jarur mam hum appka channel apne frien d ke sath jarur share karugi😊
Thankyou dear ☺️
Soup banane ki recipe batana name
@@dilshadajazqureshi4183 app mere channel p jayo tomato soup ki recipe h vha p
Very nice mam❤
Thankyou ji ☺️
Ap krt ho
32 baar chbane se bahut jaldi vajan km hota h, Svikaar Bhardwaj
channel per jaay
Very nice 👍
@@priyanijhawan1860 thankyou mam ☺️
Jhooth bolate ho 1 mahine mein 15 kilo vajan Kam nahi ho sakta
Agree 5-6 kg ho sakta hai but 15kg is too much
One month mey 27kg kam kiya kitne logo ne
@@palakbajaj4599kaun hai vo log bhai daily one kg kam nahi hota
It's possible if you dedicated follow
Mem subha me sahed lene se kya fark nhi pade ga Mera bet 65hmuchhe 55karni h
@@kanchanpal5655 dear jo mene liya h vahi apko bta rahu hu mene diet video dali huyi h app jake dekho ak bar apko bhut help hogi
Bhut achi lgi
Thankyou mam keep supporting ☺️🙏🏻
Superb
@@indirakarra2524 thankyou ji ☺️
Apne jo batya every 2 hours khana or sari item vo dieting to huva, 45 min walking vo bhi exercise hue, kaise bolte ho bina diet or exercise
Mam le ak lifestyle change h me isse abhi bhi follow mr rhi hu jabki mera weight kafi time ka lose ho gaya ye sari chize abhi k leye nhi h app long time tk follow kr sakte ho bs kuch healthy change h ☺️
Bina diet or exercise wait kam nhi ata
@@RanjishaMatheramam healthy diet aur walk se weight loss mene kiya h
Mam 4 liter pani jira ja pina h
@@Divyashows nhi jire ka pani morning m bas uske baad simple pani 2-3 liters
Maintain kaiser karti ho video banae
Ji mam jrur aage kafi video aane vali h ak video m bta pana muskil hota h ☺️
Di mera weight 60 mujhe 10 kg ghatana hai 1month me kese kare please reply
@@ManshiYadav-k3e dear app bilkul kam kar sakti h mere channel p weight loss diet plan ki video h app vo follow kro aur sham ko m 10 bje live aati hu app vha p apne question puch sakti h ☺️
@@RenuHudda-28 ham navratri me Aalu ki chatni kha skte he weight to nahi bhadega please reply
@@ManshiYadav-k3e agar apko weight loss karna h tou app aali avoid kro plz
Meri hight 4 feat 5 inch hai
👍
@@ngswamiyoutuber7337 ☺️
Ji myra 😢70 hai or myri ayj 17 hai
@@AnasAnsari-ky3sv apko km karna h
Di brown sugr lai sakte hai
@@SandeepKaur-pr1mw ha g par try kre jayada na le sugar thoda avoid kre ☺️
Mam meri age 16 h or Mera wait 70 kg h😭 m 15 dino se dieting pe hu mere ko koi result nhi mil rha m kya kru..? Or mene apna khana bhi bnd kr dia h fir bhi wait loss nhi ho rha h...
😣
Please replie Krna mere comment ka🥺
@@gaytrikaswan9897 dear bhuke rehne se khabhi weight loss nhi hota app mene jo diet ki video dali h usse follow kro baki videos m mene tips share kiye h unhe follow kro khana khana h bhuke nhi rehna aur bhi videos m weight loss p la rhi hu app 1week hi follow kri diet fir mujhe results btana app khabhi bhi comment kro m rpl krangu don’t very ☺️
Mem muje 2 gante b nind nhi aati bhut nuskhe upay goliya leli
@ dear app apni diet achi kro aur facial activity thodi jyada kro usse apko farl pade
@@RenuHudda-28ok thanks di ❤
Yes I I want recipee
Bilkul mam kis chiz ki recipe chale apko ☺️
Mam 16hours ka fast k bad louki ka juice leti hu lunch m chilla or dal sabji leti hu green tea or dinner m poha kicdi ,dal chat leti hu
Mera weight km nhi ho rha
Agar app ye diet long time tk kr sakti h tou thik h ☺️baki m iss tereh k diet nhi karti dear
Diet esse kre jese app long time tk follow kr sko
Mam mera weight 62 h 55 kg krna h....sugar avoid krrrkhi h fir bhi weightloss nhi ho rha
@@Mittal0204 app mere channel p jake diet video dekho apka weight pakka jayega mam