Thank you for this video. Lately I have been listening more to wanting to improve my life. I quit smoking after 30 years cold turkey and now can’t believe I ever did that. I started walking more and last week joined a walking group and met some new people. I’m about to upgrade my living situation and I landed a new job. I’m going to try the breathing exercises and lifting something heavy. I wrote down the affirmations. I must lose weight.
You hit the nail on the head. I have consumed SO much information that I am in a state of great confusion. You can research yourself into a circle. “Experts” have opposing information, research, proof, results - it seems impossible to find the answers we are looking for. So much so that one gets overwhelmed and just gives up. That’s where I am at. I do ALL the things…seriously been down every rabbit hole and I’m no better off than when I started. If anything I feel even more hopeless. I look inside….often…but there seem to be no answers there either. It’s truly maddening. Much love and appreciation to you ❤
Dear Dr Rangan- just listening to you talk i feel so inspired and motivated. I am a practicing pediatrician in LA and i will surely share these tips with my young parents and their children. Even putting one of these tips into practice will improve the way we live and our relationships with others. Thank you so much.
I’m one of those people who has random conversations with strangers. I’m from Manchester and we are generally a friendly bunch. Even in London I’m just me and like shine during a dull day x if you see a person without a smile give them one of yours ❤
I heard you share this habit of weight lifting every day and I started doing it a few weeks ago. I already feel stronger and my arms are getting toned. Thank you for the tip!
I find myself absorbing conflicting information but I try to say what my father used to say to me... Listen to your body and to your specific "cravings"! As I got older and especially when my anxiety and depression started I lost that connection to my body. I'm trying again.. We have a saying in Greece which is PAN METRON ARISTON which means everything in moderation. I started homeopathy when I was 19 years old because back then it was the only way to be treated as a whole and as a symptom ❤
Great clip as always ! I have a medicine ball that I take most places, when im on the road and it's at home. There are a ton of exercises that are simple to do and I'm often picking it up during the day and tossing it around. Its a tactile object and somewhat less macho compared to dumbbells, and everyone that comes around wants to give it a go
. . . Dr C, your vids are most valuable & highly impactful, and, most especially, so do-able for most of us, that I can't stop looking forward to each & every one. . . God Bless You So Much... 🙏🙏🙏
I get your email every Friday. “Stop listening to experts” is so true. I watch all these videos on quitting alcohol and it’s so confusing. I have to follow my heart head and body what works for me.
⏱️ Timestamps by TimeSkip ⏱️ 00:00:00 - Impactful Habits for Life 00:01:00 - Start Your Day Positively 00:03:37 - Importance of Gratitude 00:05:10 - Identify Your Daily Priorities 00:09:25 - Showcase Your Best Qualities 00:12:21 - Trust Yourself Over Experts 00:18:32 - Listening to Your Body 00:20:01 - Listening to Body Signals 00:21:56 - Daily Breathing Practices 00:25:45 - Breathing Techniques for Stress 00:29:05 - Understanding Nervous System States 00:33:53 - Daily Heavy Lifting Habit 00:40:01 - Daily Heavy Lifting Habit 00:41:48 - Importance of Human Connection 00:43:07 - Loneliness and Health Risks 00:44:15 - Small Daily Actions for Change 00:47:33 - Overcoming Social Anxiety 00:48:38 - Explore Morning Routine Framework
Thank you for this wonderful conversation!! I really enjoyed your podcast and the way you explain everything!! Your English is just perfect for a colombian admirer who really resonates with you!! Thank you 🙏🏻
Thankyoy for sharing this.the strength training resonates with me.i already meditation journal.i spend a 1hour to a half first thing I don't look at my phone toll I have done my routine and self care.❤
Thankyou. I have my mini trampoline, 2sets of weights, pad and small rolling balance stand in my work entrance. To use them if a client is running late/cancels and I have time. Plus to show my clients that they can slide in exercise in little bits of time, like when they are standing in line somewhere or stopped at an intersection = stretching time.
I have an effective breathing habit and it helps me to get a better night sleep. Now, I am going to add my excercise to something I already do: I have a rebounder which is an incredible form of workout for me because I have had multiple knee surgeries and the rebounder allows me to excercise without stressing my knees and without pain. I just have trouble now doing it regularily. Today, that changes!
I’m grateful for your channel it challenges my critical thinking skills. I need to also improve my decision making skills and digging deeper into what I really want and how to go about manifesting these things.
Thanks Rangan for some great tips. I'm feeling overwhelmed by all the conflicting options about health and it's making me feel more anxious and confused like you said I need to limit the amount of time I listen to you tube videos it's not good for my mental health and I need to trust my body and gut instincts more I feel we have lost trust with our own bodies wisdom
whatever it might be, it is not foreigners, its not equality, it is politicians acting in the interest of anybody else but the people who elected them. these pêople need to be held accountable, until the lsat penny they owe
The food "experts" is problematic. Vegan experts will tell you this is the healthiest way to eat. Wholefoods, natural plant foods. Others encourage animal products or keto. For me it doesn't really matter what the carnivore experts say because I could never kill or eat animal. So within my vegan diet I am trying to find the best way for me. Should I eat gluten? Should I limit fruits, do smoothies contain fibre? should I avoid or restrict nightshade vegetables... and on and on. Some say soya is one of the best foods out there (natural tofu or soya milk) others say it causes all sorts of problems. So yes, I AM looking for that expert I can trust. The one with the evidence, the tried and tested type of evidence. There is one thing everyone agrees on, that is that processed food, junk food, refined sugar , is a no no.. then you see Donald Trump full of energy and good health seemingly eating McDonald's daily!!! I do like to listen to people with knowledge and experience though, of course I do. Getting to the truth is much harder.
Way of life and eating. Can’t listen to them anymore. I am working on being vegan 100% because I know that’s what my heart wants. Actually it’s more whole food plant based with the ethical part of being vegan thrown in.
Thank you for this video. Lately I have been listening more to wanting to improve my life. I quit smoking after 30 years cold turkey and now can’t believe I ever did that. I started walking more and last week joined a walking group and met some new people. I’m about to upgrade my living situation and I landed a new job. I’m going to try the breathing exercises and lifting something heavy. I wrote down the affirmations. I must lose weight.
What wonderful gifts you are giving your future self.
I do not watch the news! 🎉🎉
@ why do I care? That’s also being ignorant what’s going on around you.
@ thank you for the lovely inspiring comment! You are so kind.❤️
@@queenofthesouth4205 100%
You hit the nail on the head. I have consumed SO much information that I am in a state of great confusion. You can research yourself into a circle. “Experts” have opposing information, research, proof, results - it seems impossible to find the answers we are looking for. So much so that one gets overwhelmed and just gives up. That’s where I am at. I do ALL the things…seriously been down every rabbit hole and I’m no better off than when I started. If anything I feel even more hopeless. I look inside….often…but there seem to be no answers there either. It’s truly maddening. Much love and appreciation to you ❤
Dear Dr Rangan- just listening to you talk i feel so inspired and motivated. I am a practicing pediatrician in LA and i will surely share these tips with my young parents and their children. Even putting one of these tips into practice will improve the way we live and our relationships with others. Thank you so much.
I’m one of those people who has random conversations with strangers. I’m from Manchester and we are generally a friendly bunch. Even in London I’m just me and like shine during a dull day x if you see a person without a smile give them one of yours ❤
Your heart is so full and shines through your body and your soul is visible for those with eyes to see.Thank you for sharing your love with me 🌎
aww love how you said it.
I heard you share this habit of weight lifting every day and I started doing it a few weeks ago. I already feel stronger and my arms are getting toned. Thank you for the tip!
I find myself absorbing conflicting information but I try to say what my father used to say to me... Listen to your body and to your specific "cravings"! As I got older and especially when my anxiety and depression started I lost that connection to my body. I'm trying again.. We have a saying in Greece which is PAN METRON ARISTON which means everything in moderation. I started homeopathy when I was 19 years old because back then it was the only way to be treated as a whole and as a symptom ❤
Great clip as always ! I have a medicine ball that I take most places, when im on the road and it's at home. There are a ton of exercises that are simple to do and I'm often picking it up during the day and tossing it around. Its a tactile object and somewhat less macho compared to dumbbells, and everyone that comes around wants to give it a go
Wise words, dr. Chatterjee. The part about trusting your own judgment and not putting too much faith in external sources resonates with me. ❤
. . . Dr C, your vids are most valuable & highly impactful, and, most especially, so do-able for most of us, that I can't stop looking forward to each & every one. . . God Bless You So Much... 🙏🙏🙏
I get your email every Friday. “Stop listening to experts” is so true. I watch all these videos on quitting alcohol and it’s so confusing. I have to follow my heart head and body what works for me.
The moment i started practising gratitude my life changed dramatically. In every situation of your day try to find a positive, it really works ❤
Thank you for this video. You are such big help to the world.❤
This is wonderful! Thanks so much! ❤
⏱️ Timestamps by TimeSkip ⏱️
00:00:00 - Impactful Habits for Life
00:01:00 - Start Your Day Positively
00:03:37 - Importance of Gratitude
00:05:10 - Identify Your Daily Priorities
00:09:25 - Showcase Your Best Qualities
00:12:21 - Trust Yourself Over Experts
00:18:32 - Listening to Your Body
00:20:01 - Listening to Body Signals
00:21:56 - Daily Breathing Practices
00:25:45 - Breathing Techniques for Stress
00:29:05 - Understanding Nervous System States
00:33:53 - Daily Heavy Lifting Habit
00:40:01 - Daily Heavy Lifting Habit
00:41:48 - Importance of Human Connection
00:43:07 - Loneliness and Health Risks
00:44:15 - Small Daily Actions for Change
00:47:33 - Overcoming Social Anxiety
00:48:38 - Explore Morning Routine Framework
In every video I'm looking for you ! 😅😊
Thank you for this wonderful conversation!! I really enjoyed your podcast and the way you explain everything!! Your English is just perfect for a colombian admirer who really resonates with you!! Thank you 🙏🏻
💯👍 Wish I heard this 25 years ago! Thank you❤
Thankyoy for sharing this.the strength training resonates with me.i already meditation journal.i spend a 1hour to a half first thing I don't look at my phone toll I have done my routine and self care.❤
You are such a nice person, you genuinely care about people and I feel it and appreciate it, 🙏 thank you
Thankyou. I have my mini trampoline, 2sets of weights, pad and small rolling balance stand in my work entrance. To use them if a client is running late/cancels and I have time. Plus to show my clients that they can slide in exercise in little bits of time, like when they are standing in line somewhere or stopped at an intersection = stretching time.
Overwhelmed by expert advice
I have an effective breathing habit and it helps me to get a better night sleep. Now, I am going to add my excercise to something I already do: I have a rebounder which is an incredible form of workout for me because I have had multiple knee surgeries and the rebounder allows me to excercise without stressing my knees and without pain. I just have trouble now doing it regularily. Today, that changes!
I’m grateful for your channel it challenges my critical thinking skills. I need to also improve my decision making skills and digging deeper into what I really want and how to go about manifesting these things.
Great video, Dr. Chatterjee. Looking forward to seeing you in Nottingham on 1st March. Keep up the good work 😊
Thanks Rangan for some great tips. I'm feeling overwhelmed by all the conflicting options about health and it's making me feel more anxious and confused like you said I need to limit the amount of time I listen to you tube videos it's not good for my mental health and I need to trust my body and gut instincts more I feel we have lost trust with our own bodies wisdom
🎉 This sounds promising! 🎉
Thank you for this.
Amazing video! Thank you so much.🍁
Too true.
Thank you so much.
Thanks❤.
Amazing advice
Thank you
I expect people like dr. chatterjee to be aware of these topics ...
whatever it might be, it is not foreigners, its not equality, it is politicians acting in the interest of anybody else but the people who elected them. these pêople need to be held accountable, until the lsat penny they owe
I am going to try the focus on 1 trait throigh the day and see what happens
Awesome
OK. That's fair. The most important thing for me to do today is strip the bed and launder the bed linens.
❤❤❤❤❤
I can't stop thinking about "Everything is Awesome Lego Movie song"
What do these questions and putting them into action look like from the perspective of someone with PTSD? I was just diagnosed.
❤
🌹🙏
25:46
**** keir starmer. is that an ok answer ?
they reduced my four stars to two, just in case you are wondering ...
ok, do you want to be the person who says yes or do you want to be the person who says wait a second ?
A summary of the points would be useful. The video is too long.
Not easy when you leave in Israel.
What do I press for the breathing link please 🙏
The food "experts" is problematic. Vegan experts will tell you this is the healthiest way to eat. Wholefoods, natural plant foods. Others encourage animal products or keto. For me it doesn't really matter what the carnivore experts say because I could never kill or eat animal. So within my vegan diet I am trying to find the best way for me. Should I eat gluten? Should I limit fruits, do smoothies contain fibre? should I avoid or restrict nightshade vegetables... and on and on. Some say soya is one of the best foods out there (natural tofu or soya milk) others say it causes all sorts of problems. So yes, I AM looking for that expert I can trust. The one with the evidence, the tried and tested type of evidence. There is one thing everyone agrees on, that is that processed food, junk food, refined sugar , is a no no.. then you see Donald Trump full of energy and good health seemingly eating McDonald's daily!!! I do like to listen to people with knowledge and experience though, of course I do. Getting to the truth is much harder.
Way of life and eating. Can’t listen to them anymore. I am working on being vegan 100% because I know that’s what my heart wants. Actually it’s more whole food plant based with the ethical part of being vegan thrown in.
are you just a foreigner complying with what is asked of them or are you a human being ?
Beware of Dr. Google
Thank you 🙏
❤