I eat my dinner by 6-6.30 pm, and my dinner hunger pank opens up with the fresh meal getting cooked in kitchen and its so high that I can't push my dinner beyond 6.30. At the same time if am outside I do feel hungry at my dinner schedule but unless I get that aroma of freshly cooked home cooked food its just hunger that goes by schedule. So in essence its home cooked food that opens up all the senses with hunger and am a die hard fan of any indian veg food that's cooked at home. So I can connect with Dr. Rujutas point about freshly home cooked food very well. Thank you for sharing it.
In our childhood days mom made every day hot healthy nashta...and it was so satisfying snd full that we never craved for any snack and we all were healthy slim and beautiful...even if my mon was not keeping well and asthmatic yet she and dad together made wonderful nastha daily different...we used to wait after our full day school eagerly to eat the tasty and healthy nastha...how hardworking and intelligent were our parents...and this we hardly find in todays generation...i myself find no energy in d evening to prepare some thing as im also getting old
Rujuta, I totally agree what you have said in this video. It also makes me want to work in your team…. Ideal job. However, any part of the world, very few would have an access to a stove and the nashta items at 4 pm to cook a hot meal. And if we have to cook it at 6 am before leaving the house, the whole purpose of a fresh hot meal is destroyed. Can you please give some doable ideas for 4 pm nashta for people who don’t have their own space and business to run?
Idli, dosa, sandwich, etc, in small quantities, outside the office, without butter and cheese. You can find out what options are available in your area.
Thank you mam thank you so much maan gaye apko Kisi k comment pe itna jaldi reaction thank for making videos in related my problem Sach m mam hmare desh k bahut bura Haal hai fertility ko lekar mere as paas Kafi case hai or Kahi n Kahi mujhe Iska ek reason piriod pads k use bhi lag raha hai but mujhe jyada jankari nhi main tehri ek urban basti ki rehne wali ek Baar or thank you
This is impossible for a working woman because she not only makes food for her but for her entire family. cooking 3 meals in the morning hour is humanly not possible in city like mumbai. now coming to young working women...mummy kitne tiffin banayegi subah ke aadhe ghante mein !!@#
Make extra breakfast, have some as breakfast and carry some in a borosilicate glassware to re-heat and eat between 4-6. It has to be a small portion, no need to stress so much. Can cover with some tea/green tea for better feeling of fulfillment. Hope this helps
I eat my dinner by 6-6.30 pm, and my dinner hunger pank opens up with the fresh meal getting cooked in kitchen and its so high that I can't push my dinner beyond 6.30. At the same time if am outside I do feel hungry at my dinner schedule but unless I get that aroma of freshly cooked home cooked food its just hunger that goes by schedule. So in essence its home cooked food that opens up all the senses with hunger and am a die hard fan of any indian veg food that's cooked at home. So I can connect with Dr. Rujutas point about freshly home cooked food very well. Thank you for sharing it.
How it is possible to have homemade hot nashta at 4 to 6 pm while working
Rujutaji your short videos are so fresh and much needed. I always look forward for ur posts. They really make my day.❤
I agree Rujuta mam
Mam working women ko itna time kaha se milega,4 times fresh food banane ka?😮
In our childhood days mom made every day hot healthy nashta...and it was so satisfying snd full that we never craved for any snack and we all were healthy slim and beautiful...even if my mon was not keeping well and asthmatic yet she and dad together made wonderful nastha daily different...we used to wait after our full day school eagerly to eat the tasty and healthy nastha...how hardworking and intelligent were our parents...and this we hardly find in todays generation...i myself find no energy in d evening to prepare some thing as im also getting old
Evening snacks hi chal raha hai aur aap ka video aa raha hai. Baarish ke sath snacks
Rujuta, I totally agree what you have said in this video. It also makes me want to work in your team…. Ideal job. However, any part of the world, very few would have an access to a stove and the nashta items at 4 pm to cook a hot meal. And if we have to cook it at 6 am before leaving the house, the whole purpose of a fresh hot meal is destroyed. Can you please give some doable ideas for 4 pm nashta for people who don’t have their own space and business to run?
Idli, dosa, sandwich, etc, in small quantities, outside the office, without butter and cheese. You can find out what options are available in your area.
Very good video and Informative.
Hi, can you suggest any nashta, which can bring from home ? Not possible to hot nashta between 4 to 6 pm.
Please help how to plan this garam nashta... meetings timeliness etc eat up this time.
Thank you mam thank you so much maan gaye apko Kisi k comment pe itna jaldi reaction thank for making videos in related my problem Sach m mam hmare desh k bahut bura Haal hai fertility ko lekar mere as paas Kafi case hai or Kahi n Kahi mujhe Iska ek reason piriod pads k use bhi lag raha hai but mujhe jyada jankari nhi main tehri ek urban basti ki rehne wali ek Baar or thank you
This is impossible for a working woman because she not only makes food for her but for her entire family. cooking 3 meals in the morning hour is humanly not possible in city like mumbai. now coming to young working women...mummy kitne tiffin banayegi subah ke aadhe ghante mein !!@#
True
How to arrange home made Nashta at 4 -6 pm in Office ??!!😢😢
You can eat some healthy snack outside your office.
@@Aah292 the whole point of this video was that the young girl should eat hot home made food at 4 pm which is impossible in the corporates
Make extra breakfast, have some as breakfast and carry some in a borosilicate glassware to re-heat and eat between 4-6. It has to be a small portion, no need to stress so much. Can cover with some tea/green tea for better feeling of fulfillment. Hope this helps
Relax guy's, she is talking about her high class society clients...
I read her book and I think her plans are not for some.common people
Wao ur team is lucky they are ur under guidance 😅
True
खूप छान माहितीपूर्ण
Rujuta plz share what to feed our children who have started playing a particular sport daily. I mainly concerned about protein as we are vegetarian
Please answer
I have two daughters 6 yr and 9 yr
They regularly do skating and badminton
she already made a video about how vegetarian food in itself has enough protein and we need not worry about the hysteria being created around protein
@@anonymous3658 please share link
What about diabetic people?
Is it right for them to have a evening snacks ?
Thank u
Will it help prediabetic
Good secrets. Hairstyle😮
I eat dinner at 6pm... do I need to have evening snack? because I eat lunch at around 1pm and I don't feel that hungry till dinner
@@averagecooking listen to your gut
Mam m in night shift duty
So plz me day routine about lunch
Thanks for the video. H can we contact you???.
Asthma series pl Rujuta..
U r so sweet rujuta.❤
What about shopkeepers ? They can't cm home at 6 to have nashta 😮
My daughters have no way of eating all that..they reach home at 6 pm in dubai
But madam ragi vo bhi dosa should not be consumed by pit prakriti people
Ragi is coolant
I agree Rujuta mam