Exercise Scientist Dissects Will Tennyson's Training (In Person!)
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- Опубликовано: 12 июн 2024
- Our first "live" addition of the exercise scientist. @WillTennyson had the guts to come in and get his training critiqued in person!
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0:00 Will Tennyson's Program
4:40 Day 1
8:00 Day 2
11:30 Day 3
14:29 Day 4
16:08 Day 5
20:00 Mike's Rating 
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This is my favorite dating show of all time
Yeah, that would be an interesting dialog on a date.
@@MetalheadAndNerd thats all i talk about on a date wdym?
Same😢
the chemistry is wild
LOL I genuinely laughed out loud at that!!
Knowing Will's humor and knowing Mike's humor... there's gonna be a lot of sexual tension. I hope.
Yes maybe just a tad too much, this video should be only for those over 18 and flagged for intense sexual content..
@@Monsterenergy791 Yes it should, I came.
It's really getting weird tho. He makes a gay comment every video. Like way too much dude it's not funny anymore
@@michaelscott5653 I have a friend who thinks saying gay things to your friends isn't funny, he turned out to be a homophobe... I kinda realised after that, it's a trend.
@@MoXy33I agree with you brother boo
I read Mike's title as sexercise scientist and didn't question it for 10 minutes straight.
Would you be surprised to know that the creator can actually change the name of a video, even after uploading?
seems like you've reached the point where all of Mike's lessons beared fruit.
now you're ready for the world 💪🏼
Coincidentally, every video, Dr. Mike questions if he is straight for about 10 minutes. 🤔
@@thoreaurug2142Goddamit your version of this joke is better than any I thought of.
You should try 10 minutes gay.
Its funny how boyish and quiet Will gets when he is with Dr. Mike. You can tell Mike is a person he really looks up to as a professional.
Thats the first time im seeing Will, so i dont know how he usually is, but they seem to be on the same waveleght for sure.
yeah i've never seen him so quiet and "serious"
@@erikplotz183You should go check him. He makes amazing fitness/nutrition videos! Funny, educational, empathetic, and on occasion, profound.
Yoo I was thinking the same thing. He looks so nervous!!
@@franceskaalmena7926 Its the sexual tension
Will and Mike together are literally the greatest thing on the internet and nothing can convince me otherwise. Getting to learn about hypertrophy AND self complete?
What else could we possibly ask for? 😊
Greg Doucette getting jealous over Will spending more time with Mike
What about Jared? I would add him too
It's sam sulek right now
Monday
1. Incline smith press 3X 8-12
2. Weighted pull ups 2x8-10 + 1 backdown set assisted
3. Machine Chest press 3X 12-15
4. T bar row 3X12-15
5. Full rom laterals 3 X 10 -20 myo match
6. Cable y raise 3 X 10 - 20 myo match
Tuesday
1. Lying hamstring curl 3X10-20 myo match
2. Leg extensions 3X10-20 myo match
3. Single leg press 3X12-15
4. Hack squat 2x8-12
5. Spider curl 3x10-20 myo match
6. Cable curl (SS) skull crusher (2 heavy + 1 lighter)
Wednesday
1. Flat smith press 3X10-12
2. Seal row 3X12-15
3. Weighted dips 2X10-12
4. Neutral grip pulldown 3X10-20 myo match
5. 45 degree laterals to upright row 3X10-20 myo match
6. Face pulls 3- 4X failure
Thursday
1. Seated hamstring curl 3X10-20 myo match
2. Leg press 3X8-10
3. Smith squat 2X8-12
4. EZ bar curl 3X10-20 myo match
5. Tricep pushdown 3X10-20 myo match
6. Incline curl 3X12-15
Friday
1. Pec Dec 3x 12-15
2. Cable Row 3X12-15
3. Machine chest press 3X12-15
4. Close grip pulldown 3X10-12
5. Cable laterals 3X failure
6. Machine laterals 3X failure
doing the lords work
fucking ledgend
U beat me to this, ty ty
Just getting ready to screen shot and found THIS gem !
My man!
It's like they are playing a game of "You laugh, you lose". They're both throwing great humor at one another but keeping a straight face the whole time 😂
6:20 “I don’t wear a ring” “Yeah, she’s not happy about it” was gold.
I love this blank faced sarcasm energy between the two of you.
It's like mommy just hit daddy at the dinner table.
oh...
oh. is it?
What the fuck?
I think I've seen Will laugh more times in the two videos you've posted of him than his entire channel's history
What was the other video?
Seeing Will laugh and smile is so rare it’s uncanny
Nah, he laughs and smiles a lot wym
@@za-ir5nithey did a workout together a couple weeks back
They have great chemistry
I have never seen Will so well behaved in my entire life lmao
Yeah a bit disappointed in that, was just thinking these two are going to click in humor. Maybe this was the first they filmed together and the get to know each other phase? have seen that with others that have colabed and you can kind of tell the order things were filmed in.
Well, there's a huge bloke looking like a damn silverback in front of him, lmao
When its not his video Will is pretty subdued on anothers channel.
He wants to know he doing it most optimal way possible.
I need to find a trainer that is knowledgeable like Mike. So many "personal trainers" in the market that your chances of getting a scrub who doesn't know his shh is just way too high.
The same. When i see how some of personal trainers train in my gym I feel bad for the guy who is the trainee.
So you want a guy with a phd in sports science? Will you pay 200$ an hour though?
@@JumpingJacksism To get the proper training? Absolutely!!!! My lawyer charges 750 an hour, you get what you pay for.
@@videogames can't disagree with that!
I wonder what Dr. Mike thinks of Phil Daru’s training
You two need to create more content together. This is premium! The chemistry between you two is so on point
Dr Mike: "Who has got better hair than you in the industry?"
Will: "not you"
Here’s the full routine
Monday
- Incline smith press 3×8-12
- Weighted pull-ups 2×8-10 + 1 backdown set assisted
- Machine chest press 3×12-15
- T bar Row 3×12-15
- Full rom laterals 3x10-20 my match
- cable y raise 3x10-20 my match
Tuesday
- Lying hamstring curl 3x10-20 my match
- Leg extensions 3x10-20 my match
- Single leg press 3x12-15
- Hack Squat 2×8-12
- Spider curl 3x10-20 my match
- Cable Curl (SS) skull crusher (2 heavy + 1 lighter)
Wednesday
- Flat Smith Press 3×10-12
- Seal Row 3×12-15
- Weighted Dips 2×10-12
- Neutral Grip Pulldown 3×10-20 my match
- 45 degree laterals to upright row 3×10-20 my match
- Face pulls 3-4×Failure
Thursday
- Seated Hamstring Curl 3x10-20 my match
- Leg Press 3×8-10
- Smith Squat 2×8-12
- EZ bar curl 3x10-20 my match
- Tricep pushdown 3x10-20 my match
- Incline Curl 3×12-15
Friday
- Pc Dec 3x12-15
- Cable row 3×12-15
- Machine Chest Press 3x12-15
- Close grip pulldown 3×10-12
- cable laterals 3x failure
- Machine laterals 3x failure
My favorite uncle and nephew duo lol 😂
Fuiyoh!
Mike’s humor is immaculate
The chemistry between Will and Mike is so amazing to watch. They are both hilarious and knowledgeable, one learns so much from them
I wish you would have discussed how Will goes about progressing in his program: what RIR he targets, how he autoregulates, etc.
From what he said and posted, it looks like it is whatever weight x 10-20 reps. When he hits 20 reps (or high enough reps idk if he has to hit 20) he said he adds reps or sets then I would think he would add weights then go back down from 20-> 10 minimum
His program doesn’t seem to have RIR, they are myorep match (each set striving for failure) and failure ones at the end of the day (which are like burn out sets)
@@ItmeDlO This how I train now since I left the gym and set up my own mini-gym in my garage. When I run out of reps and sets I hit the fitness store to buy more dumbbells lol.
If he’s using the hypertrophy app, the target RIR decreases as load increases throughout the cycle. Since this was just one week of a cycle I’m guessing there’s progression pretty close to this.
@@jimmason8502 more plates for me
This was lovely to watch. The respect and the dry humour.. Amd Will's adorable smile every time Dr Mike compliments his programme...
Those 2 together are so fun to watch. The synergy is unmatched. I subscribed to Will because of Dr Mike and learned a lot from them.
Mike made Will laugh hard in the end. First time ever like this, on camera. Awesome collab. They need to do more!
😭 I love this!!!!
I've been watching Will for a few years now and it makes me happy that you two vibe so well together
Loving this collaboration. Keep it comin' boys.
I love how I prefer watching Dr Mike videos over anything on Netflix, paramount plus, prime, hbo, etc.
I was a gym goer for years not making much progress. These videos have given me so much information and inspiration. I’ve made more gains in the past 3 months than I have in the past year
“I’ve made more gains in the past 3 months than I have in the past year“
Not possible. Venn diagram.
But yeah the videos are great.
Wow! Loved the collaboration. The program critique/review was totally awesome. Absolutely amazing video. It’s quite insightful and comprehensive. Outstanding work. Thanks! 🙏
Really nice to see what Will is doing with his program and to have such high approval from Dr Mike. Also really happy to see him implementing so many Myo reps, I’ve been tossing those in more and more lately. And finally; really love seeing these two together, definitely my favorite collab to date!!!
Love it when I follow 2 channels that decide to collab. Love you guys!
Great energy you two. Really enjoyed the mutual respect and playful banter on top of the useful information.
Greg Doucette’s opinion on the matter: “Sqawk!” 🦜
Buy my cookbook!!
@@MindyTunnellBUY MY GO2 MAX! NOW!
@@MindyTunnellCOOK!
😂
so accurate but i love his squawking 😂
I'm currently putting together my own workout routine and hearing "you do arms on your leg days, that's great" was basically an awakening because of the exact reason they listed, trying to hit all the upper in one day is so much time! Thank god for these two!
Love both of these guys. Thanks for the collab video - super great!
You two are very similar in sense of humour… it makes for funny and slightly awkward viewing 😂
Keep the collaborations coming 👏👏👏
Man these colabs between Dr. Mike and Will are so great. Love them. Best thing ever.
Awesome to see my two favourite yt channels collab after too long. Love the content!! We need an upper body workout video next please 😁
I really respect Will for doing this !, Accepting the critics and being honest about it, One of my favorite content creator
The people have spoken, and they wish for more Mike+Will bromance videos. This shit is my fav- their sense of humour are exactly the same and they're both awesome at what they do. More, please and thankyou
Please keep this Program Review Series with this format!!!!
The difficulty would be finding people that are both worth having on and actually willing to come on. He reviews a lot of celebrity that won't give him the time of day, and him reviewing a bunch of no-names won't attract attention. Will is a rare cross section of just popular enough to be worth reviewing while not being so large as to ignore it.
Brilliant & fairly tame by your usual standards... Great to see two intelligent & knowledgeable bros ripping over the science & techniques... entertaining & educational. 10/10 guys!
wow, this episode was more than i bargained for.. really happy with what i got though
great episode guys keep up the great work
Please do more collaborations! You guys have natural chemistry and never a dull moment. I beg someone to make a buddy cop movie with you guys as the stars!
This is gold! I'm learning so much about program design. Give us more!!
plz more of these videos, this is so informative
You guys are so great together, I'm always down for this collab. You're both hilarious and badass.
I freaking love this format, akward, informative, straight to the point, potentially confrontative... I need everyone doing this. The hollywood trainers, hollywood stars, the rock, everyone should face Dr. Mike directly
Way to go, Will! Nice job, Buddy. Excellent critique Dr Mike, as always!
I enjoyed the banter between both of you. 👏 👏
Hey I’m sorry I’m late but just wanted to say this a wonderful collaboration you 2 are some of. The best creators out there and wish you nothing but success
The two best and funiest fitness-youtubers! 🔥🔥🔥
*Mike:* "Doesn't like, Canada need you right now or somthin?"
*Will:* ...... No
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Omg the way Will looked so proud and pleased as they progressed it made my cold little heart warm
Love the content Dr. Mike!
I love the subtle dry humour exchanged between these two - both masters at it
Dr Mike I would love to see a video about drop-sets; explaining whether or not they really are that effective and how/when to do them. Been throwing them into my workouts lately and so far I’m liking it.
Thank you!
I love this partnership!! Two of the best fitness channels!!
I don't even work out anymore but once a french dude recommended this channel in my gym and I have been binge watching this guy ever since. Love you Mike.
This was a treat 😂 absolutely hilarious. Thank you for roasting that Tennyson jerk 😜 but for real, this was wholesome fun for my Friday morning. Love the Tennyson collabs 💪
Stoked to see the collaboration
These two really interact so well, I’d love to see even more videos of them. Didn’t say what kind but still. Also it’s cool to see that Will actually really trains well
these 2 are legends thanks for the motivation
18:31 the most casual "hey FU man" I've ever seen 😂. Closest I've ever seen Will to a smile
Didn't even notice it till now lol
I caught it, that was great
Same split as I've been running as a main for years, a torso/limbs split rather than an upper/lower split.
Would love to see Mike and Will collaborating more, great comedic chemistry!
What do you mean by that if you don’t mind . I like this program but feel there’s not a lot of arm volume for me
@@anthonybarnes5143 So day 1 would be chest; upper chest; side delts; pulldowns; rows; rear delts (6 exercises total). Day 2 would be tris; bis; quads; hams; calves (5 exercises total). Train 4-6 days a week.
Great video guys and always learning bro thanks
awesome chemistry/banter w these two. Gotta keep doing collabs together
Hey man, been following this series for a bit, and thank you for educating us all on this rare lobster. Sorry it didn't work out the way we all hoped, but I'm glad you kept us up to date.
Hell yeah, that’s what we wanted
This was amazing to watch and the collab we all needed.
You two are perfect together. Awesome watch and learn!
Mike I hope you read this, you’re a smart man so you probably already thought about this but this format of interview (reviewing guests programmes) could be huge, like the hot ones interviews for example. You could get all kinds of people on actors, musicians, fitness people obviously. Please make this a thing!
I’m here for the gay stuff 🍿😂
This was informative and funny. Will is a great sport for doing this. Thank you both for your work!
Love this! Will T and Mike this is gonna be a great collab. ❤❤
Amazeballs video as usual, Dr. Mike. You and Will are great together, love you both.
As a Canadian, whenever I watch a fellow Canadian on this show, I see how our culture differs. Is that weird? Anyone else? Am I alone?
I see it too
Americans are different.
In street clothes Will is jacked af, but still has such a sweet schoolboy face... It's tripping my brain out a little bit
Michael Jackson in the face, Mike Jackedson in the body
I thoroughly enjoyed this video :) would love to see more collabs between the two of you.
Favorite video I've seen all month. A collab workout will be the next favorite.
It's like a married Jewish father chatting with his married Canadian son.. plus flirting.
I love you Dr mike ❤❤❤ you are my exercise scientist daddy! 😊
Critiquing well known bodybuilding programs would make a great series! Highly helpful video for us customising our own programs.
I’ve been waiting years for you two to collaborate. Worth the wait. Great info, great jokes, great innuendo.
Ultimate collab
Recently switched to a similar routine, 3x Upper and 2x Lower+Arms, Mon-Fri, same exercises every day, just to keep things simple, great insights going forward with it! :D
Hey man i am also doing a 3x upper 2x lower but I am training arms on upper because I have worries that the arms dont get enough recovery. You train arms 5x week and they get like 24 hours rest isnt that too little rest? Would love to hear your experience with that.
@@louis9645 Only been training 2 years, beginner/intermediate recovery I guess, and I only do 2-3 sets. M+W+F I do 2 worksets DB Bench SS DB rows 3 sets, 3 sets flys, 3 sets pulldowns, 2-3 sets abs just cuz. Then Tu+Th I do 2 worksets deadlift, 3 sets hacksquats, then 2 sets each lat raises, biceps, and triceps, absolutely not much, I think. Legs and back have grown alright, chest and arms lacking, arms and abs I feel are good to go in less than 24h, eveything else 36-48h, that might just be me tho.
This was so enjoyable to watch. 😊
you guys were born to work together! On your you are both at the top of the Fitness RUclips hierarchy…but together you are on an entirely different level than anyone else.
My split is pretty close to Mr Will Tennyson's. I feel validated and my ego has soared.
"Yawn"
"Sorry, im boring you?"
"Oh fuck youre still here?"😂
“Doesn’t Canada need you or something?” Lmao
Minute 7 - 7:30 of grouping chest exercises together and back exercises together and the explanation is FIRE ❤
I love these collabs so much 😩
I was today years old when I found out that Will's older than CBum
general assumptions of the program are good
l prefere more barbells free weights exercises
and I like to add shoulders to my leg day like heavy ohp before squats
Always good to see some good ole father and son bonding. Nah but in all seriousness you guys are a great duo, we need some more training content with Will!
This episode is hilarious. You guys should more of this.
"My rep range is pain" needs to be on a gym shirt.
I am not a huge PodCast guy but if these two did one, it would be GOLD.
I came here because I knew these two would likely be hilarious and they didn't disappoint. The exercise education was a bonus. Well done gentlemen. 🤙🤙
Love how real they talk about each work out including that they hate certain sets that’s when you know your really working out pushing yourself to do things you don’t want but will get results
12:40
Dr. Mike: "are you drug free?"
Will: "oh, yeah"
hmm little hesitation in eyebrows
no forearms or calves?
These guys are my new favorite combo on RUclips. Will is a natty athlete we should see more of how training with doc can push will to exceed his natty limit
If Will provided some video examples of how he approaches each exercise that would have made a great addition to the episode