25 Minute Shoulder Flexibility Routine V2 (FOLLOW ALONG)
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- Опубликовано: 27 июл 2024
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FOLLOW ALONG ROUTINES: • Follow Along Routines
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This video shares a relaxed flexibility routine for developing shoulder range of motion. It focuses on opening up the thoracic, stretching the pecs, the lats, improving overhead flexibility and shoulder extension.
TIME STAMPS:
0:00 Introduction
1:05 Breath Extensions
3:02 Levator Sapula
6:01 Sleeper Stretch + Thoracic Rotation
13:39 German Sit
15:15 Halasana
16:20 Cat Cow Extensions
18:57 Trap 3 Raise
21:16 Butchers Block
23:30 Pec Twist
26:03 Childs Pose
26:45 Outro
MUSIC BY:
www.epidemicsound.com/
See you in the next video! 
Хобби
It’s like you’re reading my mind with these uploads
Pahaha I was thinking the same thing. The last few have been like christmas and getting the exact thing u wanted
RUclips knows you said my fckn shoulder
@@ipiledrivedalexjones6935 haha!!
Dude same
HA! same my shoulder really got hurt yesterday
I log on this morning looking for a good rehab stretch and Booom
My dude be on it!
-Stevon
Hey Tom, I've been following your videos since last December, since that time they have helped to completely fix my posture and make my back pain go away! Thank you, I really appreciate all the effort you put into your videos!
I can’t tell enough how much I needed this routine. I started swimming again this week and my shoulders are not open as before. I have an elimination two weeks later, it’ll help so much. Thank you Tom🙏🏿💙
Love your followalongs I have done all of them many of them numerous times
this relaxed shoulder stretch is so perfect for me been doing your 15 minute shoulder routine for really long and it's nice to have variation! and a more relaxed version thanks Tom! :D
I needed that!
Thanks for everything Tom!
I have been working on my shoulder and chest flexibility for a year now and doing this routine shows how much I have improved. Some of these stretches are new to me so I will be adding them to my weekly routine. Great video and thank you.
Love this routine! Thanks a bunch, you're a great mobility&flexibility teacher :)
Thanks! this is perfect. I’ve been working the beginner handstand video and this pairs well. Im also looking forward to more splits your front/middle/pancake follow-alongs are great.
OK. Was thinking about one of your shoulder stretch video all day and here i see your updated shoulder stretch. Can’t wait to do this from tmrw. My traps are killing me
AWESOME follow along Tommy! 💪🏼
Flipping Amazing! I was crying out for help this AM as my chest and shoulders were so tight and painful!! Thank you! I have so much more flexibility and so much less pain! God Bless and thank you for sharing!
Omg I needed this in my life. I have a SLAP tear injury from seven years ago (refused surgery and don't regret it) but my should is still very much suffering and I've been looking for good stretches for it. Thank you! FYI I did your first one a couple months ago and it felt great (for the most part). Some parts more painful than others but to feel the stretch was amazing.
Now all I need is something to help with the flexor tendon sprain I got a year ago. It's no better than when I first injured and actually feels worse! (MCP joint middle finger. Who knew how crippling that could be. I thought the SLAP tear was bad.)
Exactly what i was looking for! Feels so good for my tight shoulders. Really feels safe when doing your sesions
That felt soooo good. Thanks. Will do this regularly now. 👍💕
amazing channel, and very nuanced routines. there is depth in you Tom, and consequently there is depth to your teaching.
This was really a nice session Tom. Im following your videos daily these days.
I'm going through various pt programs right now, thanks for this exercise vid! 💪
Greatly appreciated. Liked the chilled approach. Great to use on my non-gym days. I do an abbreviated version of this in the gym when I am working on shoulders or back. Very beneficial.
Dude your channel is gold
I started having shoulder pain and weakness that gort progressively worse u til it hurt to even lift my arm high. I figured I needed to improve joint mobility and your follow along routines are a real life saver. After just five days of the shoulder routine, my shoulder is miles better. I look forward to improving full body mobility in the coming weeks and months. I hope to see more variations and more challenging follow along workouts for mobility as well as for strength . Keep up the good work.
This was the best! My shoulders definitely feel more flexible and stretched and my neck pain went away. Thank you!
amazing, thank you tom
Levator Scapula sounds like a detective. Thanks for the routine Tom, good stuff!
That's what I needed!!
Hi Tom :) first of all I would like to thank you for all of your uploads. They are really helpful. Would it be possible to do follow along elbow strengthening/stretching for golfers elbow. I know you have many videos on this topic but I just love you follow alongs. Thank you ❤
Thank you, you help me so much. Since I've been following your videos I improved my posture and my pain decreased a lot. Thank you, thank you, thank you.
Gonna try tomorrow 💪🏻💪🏻💪🏻
Love the golf stretch videos
Very nice! Thank you 🙏🏻🤲
Quite cool. Thx.
Simply the best.
Hi Tom! amazing work! May I suggest posture correction and stretches for office workers especially that heaps of people are now working from home stuck on desks mainly on a slouched position. Thank you for the work that you do!
Thats a good routine. I do it regularly) thanks, Tom!
Great routine! :)
sooo helpful! bless
Enjoyed this routine. Combined it with the Swan exercise in the "fixed rounded shoulders" follow along to get a slightly more intense exercise. Thanks Tom!
Hey Tom, love your videos! It would be awesome if you could do a mobility routine orientated around mobility for the Olympic lifts!
Absolutely adore these routines Tom! In response to suggestions for ideas, how about an upper back flexibility/thoracic rotation routine? Or a tight upper traps? Or overall back mobility? I have tight upper traps following a serious neck injury that I can't shake, but it's a common symptom for people sitting at computers all day
Nice shoulder flexibility routine👍🙏
thank you thank you thank you.
I was hoping if you'd make a V2 for shoulder....... I'm trying your "fix your ankle" routine for the 3rd week now and it's really been helpful.....thanks for that and this.
Loving your channel Tom. I feel really stretched. Thank you.
Thanks for this, as someone with a shoulder/rhomboid/trapezius/... that keeps getting tight/tense/painful due to stress, a desk job and too little movement... It felt good / like it hit the right spots. A good variation on the exercises I got from my physio, and handy to be able to follow along.
In terms of what would be great in next follow alongs: a flow and tips for tension headache relief would be greatly appreciated too 🙏
Lovely stuff! My shoulders are almost always crunchy, but they feel great after this.
Best routine
You
e the best
super effective
Hey man, good set, a good add to your shoulder strecht is "the lifting of your hands over the wall, while being with your back touching the wall", its a hell of a mobility hack
Nice meeting you again ^_______^
I am doing exercise with you now!
love these exercises they work so well when you do them daily :) Tall Posture!!!
Really good stretching for shoulder's really appreciate a back stretching though
those first few neck ones got me good
Hey Tom, I’m really struggling with extreme tightness behind my knees. It gets in the way of everything hamstring related. Would you be able to do a video on how to fix this?
We all had tightness in our rotator cuff causing clicks and pops of the shoulder joint.
That was my case.... But after performing these stretches, I build mobility & flexibility in my shoulders and now I am back to full strength. You can find these stretches in this article :
therehabboy.blogspot.com/2021/07/best-rotator-cuff-exercises-7-easy.html
nice stretching of the shoulders. My kiné will be proud :-)
Hoi Tom I really like your videos! The reason why I follow this particular video is that I have a really bad rounded shoulder, so it would be lovely to see you do a rounded shoulder/hunched back fix follow along routine! If possible, combining fixing turtle neck would be awesome! Because these 2 always go hand in hand? ~ :D Cheers!
Always on point. Great teacher also. Feeling loose and relaxed in my whole upper body and even my core. Many thanks!!
Solid routine mate , any chance of a anterior pelvic tilt video/posture routine?
Had my boi sweating for a second there when he asked about the "Andor Show". Great interview tho! Dudes a legend now, Rogue One was great!
Hi buddy, thanks for the session. I could do this routine and feels great but i have a constant little pain in my left shoulder. Its my left rotator cuff, can you please do a rotator cuff follow along as well mate. Thanks
Excellent Tom. Was looking for something like this. Would you be able to put something together for cricket players?
I would really appreciate a neck stretch follow along!
Nice seeing this while lying in bed due to the Corona vaccine side effects. I will give it a Shot If i am still alive!
Give it a shot
Hahaha
Get it
A shot
@@ficolas2 hahahha
I would love a video about how to train/improve your balance..
Hey Tom ... Progressions for scapula protraction and retraction leading to full movement with stick
Can you do a ankle follow along please
Greetings from the beautiful Marrakesh-City 👉 Morocco 🌴☀️
Can you please make a new side split follow along.The last one was amazing!
Thank you!
All new splits ones on the way soon
@@BodyweightWarrior That’s great!
Thanks for a great stretching routine.
I Pray You Live Long and Prosper.
God Loves You and so do I.
Peace!
\o/
Liked, shared, subscribed, named my kid after you, left you half my estate✅
Would be a good idea to do this routine with a shoulder impingement?
Hey tom, where would I be able to purchase the larger yoga bolster you have?
Would this help with the recovery from an AC seperation injury?
Will doing this routine once a week have any significant effects?
When doing the pec stretch near the end, there is a very sharp pain at the top of my left shoulder (near my acroniom). Is there anything I can do to try and fix this?
I use to do 150 pushups with different push-up variation, but now 15 is also hard why ?
Can you please help me .
I was literally having a conversation about my shoulder pain 20 minutes ago😆
I always get a stinging pain in my elbow joint (?) when doing the pec twist. Any tips on that?
Anyone have any tips for working up to halasena
I need the name of the track! This music is so melting 🤤😍
ruclips.net/video/6oVoz4X2kqg/видео.html
hi
Can I do this with frozen shoulder?
can people generally put their knees over their head....? idk . i don't think so
Lower back pain stretches? 😣
11/10 killed my friends
When is it better to stretch, Tom? Before the exercise (just do warm-ups) or after it as a cooldown? Or even Warm-up > Stretching > Exercise > Quick Stretching Cooldown
I'm not Tom but from what i've heard if you do it after a workout the muscles are easier to stretch/you'll get a better stretch and you get more from it.
@@AIGenerated_Podcasting That is true. But stretching before the actual workout actually makes exercising in my experience easier and more comfortable. I think it’s just better to both stretch before and after the exercise.
@@ayan4697 before the workout you should warm up by doing some low intensity cardio, like a walk, and a light set or two to warm up the muscles
@@AIGenerated_Podcasting Yes. I know that.
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