Buddhist Monk: Why You’re Angry. Living in Fight or Flight! The Biggest Toxins Are In Your Mind.

[@simonkipper2657]

Dear Thubten,such an inspiration

[@hattyflame3889]

He is so lovely,thank you Davina for this wonderful conversation 💕

[@michelewake1809]

I have learned so much from this, Thank you. Big hugs

[@suwarren6281]

Such a truly beautiful podcast.. an inspirational man to listen too. forgiving others is a form of inner healing ❤️‍🩹

[@toomylight2311]

Happiness is fleeting it’s contentment is the aim

[@Jessicaca123]

This came at exactly the right time for me. Consolidating lessons learned in therapy over past few years. Fascinating stuff. Going to get the book today. Thank you ❤️

[@mclean1970]

It was absolutely fascinating & so powerful 🙏. That's the best description of meditation I've ever heard. Incredible, thank you so much for sharing this lovely human with us 🤍

[@BeginAgainWithDavina]

Thank you!! We thought today would be a particularly good day to slow down xx

[@mclean1970]

@BeginAgainWithDavina honestly, it came just when I needed it 🙏

[@toomylight2311]

Personal development and growth and self awareness should be everywhere , I did a full on course on it and it changed my life ❤

[@tracymcallan7339]

Really loved that conversation 💜

[@bringitbex]

Just bought the book ❤

[@alexandrajohnson1964]

What is the book called please ❤

[@rootedways]

Find more of Gelong Thubten's work here:
Book 1: A Monk's Guide to Happiness
Book 2: Handbook for Hard Times

[@user-fd7gy9zh8x]

Stress and cortisol
Money, bills, work, marriage, divorce, buying a house, not being able to buy a house, status in society, motherhood, family, relationship on and on …

[@toomylight2311]

ThTs just it you have to access the part of it and do the work that’s what his saying , I only learned it later in life and wished I had done it earlier 😊